Acute effects of aerobic exercise on mood

Thirty-two female students participated in a single-session experiment during which they carried out two 8-min trials of high-intensity exercise and two 8-min trials of low-intensity exercise. One high- and one low-exercise trial were accompanied by music; the other two trials were accompanied by metronome. Mood was assessed with a modification of the Profile of Mood States before and immediately after each trial. The purpose of the experiment was disguised to reduce the influence of subject expectations on mood responses. Participants were divided into fit and unfit groups based on heart rate responses during high-exercise trials. Overall, high-intensity exercise led to increases in tension/anxiety and fatigue, whereas positive mood changes (vigor and exhilaration) were seen following low-intensity exercise only. No group differences in mood responses were observed. Explanations of these results are considered in light of other literature concerning the acute effects of exercise on mood.     

Empirical description of effects of exercise on mood

18 experienced joggers showed altered Mood Adjective Check List responding after jogging 12.5 miles, highlighted by increased pleasantness. Results support a broad-spectrum, unipolar approach to quantification of exercise-induced mood change.     

The short-term influence of high and low intensity physical exercise on mood

Abstract

This study was designed to replicate and extend previous observations that the acute response to high intensity exercise is an increase in anxiety and other negative feelings. Forty female volunteers were allocated to two conditions—20 exercised at high level (100W) for 1.5 min, while 20 exercised at a low level (ZW). The purpose of the experiment was disguised. Mood was assessed before. during and immediately after exercise, and over a 1.5-min recovery period. Subjects were subsequently divided into highly and moderately fit groups on the basis of cardiac responses to a standard workload. It was found that tensiodanxiety increased immediately after high intensity exercise, declining over the recovery period. A similar pattern was found for mental fatigue. During exercise itself, anxiety diminished in the low but not the high intensity condition, No differences between fitness groups were observed in these patterns, although highly fit subjects reported greater mental vigour and exhilaration than moderately fit subjects following high intensity exercise. The mechanisms that may mediate these responses are discussed.     

The effects of maternal mood on mother-infant interaction

The effects of depressed mood on mother-infant interaction were studied in 30 mother-infant dyads using the Velten mood induction procedure. It was predicted that maternal depressed mood would induce dysphoria in the infants, disrupt the infants' natural responsiveness to their mothers, and interfere with the mothers' ability to manage the interaction. In addition, it was predicted that such deficits would be the result of depressed maternal mood and not simply due to any change in maternal mood. The results indicated that the infants were sensitive to depressed mood and were less contingently responsive to their mothers than were controls. Also, mothers in the depression induction condition were less successful in eliciting positive responses from their infants than were controls. These results have implications for the development of a helplessness vulnerability in infants and for the two-way direction of effect present in depressed mother-infant dyads.This research was partially funded by NIMH grant MH39283 and a Spelman-Rockefeller Seed Grant awarded to Michael O'Hara. We gratefully acknowledge the assistance of Joan Blackwood, Nancy Clift, Lynda Field, Darla Hauf, Randy Ross, Jane Ugland, and Jim Vincent in the data collection. We also thank Richard R. Hurtig, John F. Knutson, Donald K. Routh, Robert A. Forsyth, and Carolyn E. Cutrona for their helpful comments on an earlier version of this article.     

The effects of gender and response style on depressed mood

Research has shown that gender differences in the rate of depression may be accounted for by different response styles. To examine whether response style affects mood, depressed mood was induced in 31 females and 33 males (all Caucasian) who were then randomly assigned to either a ruminating or a distracting response task. The findings supported the response style theory as the ruminating group remained depressed after the response task, while the distracting group became less depressed. Gender was not a factor in this experiment as both men and women reacted similarly to the mood induction and the experimental tasks. Although clinical implication cannot be determined from a study involving nondepressed subjects, it can be concluded that ruminating about one's depressed mood is not an effective method for overcoming depression.     

Effects of music on mood during bench stepping exercise

This study evaluated the effect of music on the mood of women during exercise. 16 middle-aged women, aged 49.9 +/- 7.53 yr., performed 60-min. bench stepping exercise while listening to Japanese traditional folk song, aerobic dance music, or nonmusic. The subjects reported significantly less fatigue with aerobic dance music and Japanese traditional folk song than with nonmusic. Aerobic dance music was associated with significantly more vigor and less confusion than nonmusic.     

The effects of mood upon imaginal thought

The effects of mood upon imaginal thought were explored with a highly trained undergraduate female hypnotic subject. She was hypnotically programmed to experience free-floating anxiety or pleasure in varying degrees just before the exposure of combinations of three Blacky Pictures, and to produce dreamlike imagery in response to the Blacky stimuli while under sway of the mood. Data from 98 dream trials, separated by amnesia, indicated that the affective states clearly influenced imaginal processes. Blind ratings by a psychoanalyst showed the anxiety moods to be more closely associated with primary-process features characteristic of nocturnal dreams, whereas pleasure had a relatively higher incidence of daydreamlike ratings. Empirical analysis of themes yielded significant relationships of anxiety to physical injury to the self and verbal aggression toward others; pleasure was associated with circular movements and overt sex themes.     

Caffeine effects on mood and memory.

The purpose of the present research was to assess whether a psychoactive dose of caffeine would have differential affects on the mood dimensions of arousal versus feelings of pleasantness and whether these mood alterations would influence memory either by (1) the experience of arousal at learning and/or (2) altered and congruent mood states at learning and recall. To address these questions, the administration of 5 mg/kg caffeine or placebo at learning and retrieval sessions was manipulated and subjects' mood was evaluated by several different self-report measures. Sixteen words were incidentally studied during the learning session and memory was evaluated by the number of words correctly recalled at the retrieval session two days later. Results revealed that caffeine reliably increased arousal, but did not affect any emotion dimensions related to feelings of pleasure. Subjects who received caffeine at learning and retrieval were also in equivalent mood states at both sessions. Moreover, caffeine did not produce any effects on memory; thus, neither hypothesis concerning the influence of arousal on memory was supported. These data show that caffeine is a useful method for manipulating arousal in the laboratory without influencing feelings of pleasantness or learning and memory performance.     

The effects of sad mood on memory in older adults: a test of the mood congruence effect

Mood congruence effects have long been studied in younger adults, but not in older adults. Socioemotional selectivity theory (SST) suggests that mood congruence could operate differently in older adults. One hundred and nineteen younger and 78 older adults were randomly assigned to sad or neutral mood inductions, using combined Velten and music induction procedures. Results indicated that during sad mood induction both older and younger adults showed enhanced recall of sad words on delayed word list recall task and in autobiographical memory. However, only older adults displayed mood congruence effects on lexical ambiguity and lower recall of positive words in the word list task. Results provided partial support for developmental effects on mood congruence derived from SST.     

Influence of aerobic and stretching exercise on anxiety and sensation-seeking mood state

This study randomly assigned participants to either an aerobic, non-aerobic, or lecture group to assess whether one bout of exercise would alter mood state. Regardless of experimental condition, changes in mood state were found on the Sensation Seeking and Anxiety State Tests, where sensation-seeking scores increased and anxiety state decreased from pre- to posttest.     

The differential effects of mood on age differences in the correspondence bias

The present study found that age-related differences in the correspondence bias were differentially influenced by induced mood. Young and older adults completed an attitude-attribution task after having been induced to experience a positive, neutral, or negative mood. Although negative moods intensified age-related differences in the correspondence bias, young and older adults were equally susceptible to the correspondence bias when in a positive mood. In addition, induced mood differentially influenced the attributional confidence of young and older adults. Whereas negatively induced young adults were less confident than positively induced young adults in their attributions, negatively induced older adults were more confident than positively induced older adults in their attributions. Findings are discussed in terms of how positive and negative moods operate differently in motivating young and older adults' attributional judgments.     

The impact of positive mood and category importance on crossed categorization effects

Four studies examined the effect of positive versus neutral affect on preference among potential discussion partners who were members of two in-groups, two out-groups, or both an in-group and an out-group (crossed targets). The importance of targets' category memberships was manipulated by idiographically based selection. Positive affect elevated evaluation of crossed targets with a dominant (differentially important) in-group (Study 1). When categories were made equally important, positive affect had no impact (Studies 2 and 3). Study 4 presented crossed targets with both equally and differentially important group memberships and showed that differential category importance (dominance) is necessary for positive affect to influence judgments about them. These results are explained by the broadened categorization induced by positive affect.     

Positive mood effects on delay discounting

Delay discounting is the process by which the value of an expected reward decreases as the delay to obtaining that reward increases. Individuals with higher discounting rates tend to prefer smaller immediate rewards over larger delayed rewards. Previous research has indicated that personality can influence an individual's discounting rates, with higher levels of Extraversion predicting a preference for immediate gratification. The current study examined how this relationship would be influenced by situational mood inductions. While main effects were observed for both Extraversion and cognitive ability in the prediction of discounting rates, a significant interaction was also observed between Extraversion and positive affect. Extraverted individuals were more likely to prefer an immediate reward when first put in a positive mood. Extraverts thus appear particularly sensitive to impulsive, incentive-reward-driven behavior by temperament and by situational factors heightening positive affect.     

The effects of exercise on body satisfaction and affect

This research used ecological momentary assessment to examine the effects of exercise on state body dissatisfaction and affect in 33 undergraduate females with high trait body dissatisfaction and 28 with low trait body dissatisfaction who exercised at least three times weekly. Trait body dissatisfaction was investigated as a moderator of the effects of exercise as well as different motivations for exercise. Results indicated all participants experienced lower state body dissatisfaction and negative affect and greater positive affect post-exercise. Trait body dissatisfaction moderated the association between motivations and exercise effects. Appearance and weight motivations were related to higher state body dissatisfaction for all individuals. Fitness and health motivations were related to higher state body dissatisfaction for high trait body dissatisfied individuals and lower state body dissatisfaction for low trait body dissatisfied individuals. Thus, although exercise has positive effects on body dissatisfaction and affect for high frequency exercisers, their exercise motivations impact these effects.     

The effects of adult aging and induced positive and negative mood on planning

Changes in executive functions have been found in older adults and also in young adults experiencing positive or negative mood states. The current study investigated the hypothesis that older adults would show greater executive function impairment following mood induction than young adults. Ninety-six participants (half aged 19-37, half aged 53-80) completed a neutral, positive, or negative mood induction procedure, followed by the Tower of London planning task. Significant interactions were found between age and mood such that older adults showed greater planning impairment than young adults in both the positive and negative mood conditions. Emotionally salient events occurring before testing may interfere with executive function in older adults.     

The effects of stressor predictability on lymphocyte proliferation in humans

Abstract

To demonstrate the effects of predictable and unpredictable stressors on immune function, 36 male subjects were randomly assigned to complete ten trials of either a predictable or unpredictable cold pressor task or a non-stressful warm pressor control task. The predictable and no-stressor groups were given information about the duration of each pressor trial and a countdown of seconds passed from beginning to end of each trial. The unpredictable stressor group received no information. Self-report, cardiovascular, and biochemical measures were taken throughout the tasks in order to ascertain the effectiveness of the predictability and stressor manipulations. Lymphocyte proliferation to concanavalin A (Con A) and pokeweed mitogen (PWM) were measured before, during and after the tasks. Lymphocyte proliferation to Con A (10/μg/ml) was significantly reduced only in response to the unpredictable stressor suggesting that predictability buffered the effect of the stressor on immune function. Proliferation to PWM followed a similar pattern but was not statistically significant. Blood pressure responses were negatively correlated with proliferation values suggesting that stressor predictability may attenuate stress-associated immune decreases by reducing sympathetic arousal.     

The effects of weather on daily mood: a multilevel approach

The present study examines the effects of six weather parameters (temperature, wind power, sunlight, precipitation, air pressure, and photoperiod) on mood (positive affect, negative affect, and tiredness). Data were gathered from an online diary study (N = 1,233), linked to weather station data, and analyzed by means of multilevel analysis. Multivariate and univariate analyses enabled distinction between unique and shared effects. The results revealed main effects of temperature, wind power, and sunlight on negative affect. Sunlight had a main effect on tiredness and mediated the effects of precipitation and air pressure on tiredness. In terms of explained variance, however, the average effect of weather on mood was only small, though significant random variation was found across individuals, especially regarding the effect of photoperiod. However, these individual differences in weather sensitivity could not be explained by the Five Factor Model personality traits, gender, or age.     

The effects of acute exercise on temporal generalization

Sixteen healthy college students performed a multiple-trial referenced temporal generalization task and an episodic temporal generalization task before and during moderate-intensity aerobic exercise. The same tasks were performed in a resting control condition. Working memory tasks were also administered before, during, and after exercise to determine whether exercise affected working memory processes. Temporal generalization gradients demonstrated leftward shifts during exercise when compared to rest, indicating that the subject perceived intervals to elapse more slowly. This finding is consistent with an increased pacemaker speed. Subjective lengthening of stimuli as the task progressed did not occur during exercise or rest. No significant differences were observed on the episodic timing task, nor were any differences found on the working memory tasks. These findings provide support for the notion that exercise influences the internal clock in a manner similar to other arousal-inducing manipulations.     

The effects of acute exercise on temporal generalization

Sixteen healthy college students performed a multiple-trial referenced temporal generalization task and an episodic temporal generalization task before and during moderate-intensity aerobic exercise. The same tasks were performed in a resting control condition. Working memory tasks were also administered before, during, and after exercise to determine whether exercise affected working memory processes. Temporal generalization gradients demonstrated leftward shifts during exercise when compared to rest, indicating that the subject perceived intervals to elapse more slowly. This finding is consistent with an increased pacemaker speed. Subjective lengthening of stimuli as the task progressed did not occur during exercise or rest. No significant differences were observed on the episodic timing task, nor were any differences found on the working memory tasks. These findings provide support for the notion that exercise influences the internal clock in a manner similar to other arousal-inducing manipulations.