Counting your blessings: Positive memories among grateful persons

We conducted two studies investigating the relationship of gratitude to autobiographical memory of positive and negative life events. Gratitude was assessed with an attitudinal measure and college students were asked to recall both positive and negative events from their past. In both studies, a significant positive relationship was found between trait gratitude and a positive memory bias. In Study 2 it was found that gratitude still reliably predicted positive memory bias after controlling for depression. Further, it was found that a positive intrusive memory bias was associated with gratitude in both studies. Thus, an important component of gratitude may be an enhanced tendency to recall positive events from one's life.     

Counting your blessings: Positive memories among grateful persons

We conducted two studies investigating the relationship of gratitude to autobiographical memory of positive and negative life events. Gratitude was assessed with an attitudinal measure and college students were asked to recall both positive and negative events from their past. In both studies, a significant positive relationship was found between trait gratitude and a positive memory bias. In Study 2 it was found that gratitude still reliably predicted positive memory bias after controlling for depression. Further, it was found that a positive intrusive memory bias was associated with gratitude in both studies. Thus, an important component of gratitude may be an enhanced tendency to recall positive events from one's life.     

Automatic Optimism: Why People Assume Their Futures will be Bright

Why are people optimistic about their futures, continuously assuming that their futures will be full of the positive outcomes they desire and devoid of negative outcomes? This paper concerns the proposal that desire, represented as affective reactions to potential future events, causes optimism for the future. We propose that positive or negative affective reactions to future events innervate motivations to approach or avoid the events. These motivations can be satiated by judging that events that elicit positive affective reactions are likely to occur and events that elicit negative affective reactions are unlikely to occur. The tendency to be optimistic thus results from emotional processes that occur largely outside of conscious awareness. We discuss recent evidence that supports these propositions, the import of understanding optimism as the result of emotional processes for judgment and decision research as well as attempts to improve decision‐making, and remaining unresolved issues.     

Is the future always brighter than the past? Anticipation of changes in the personal future after recall of past experiences

People tend to hold an optimistic view of their futures. Using a novel paradigm to examine the anticipated change from the personal past to the personal future, we found that the future was not always perceived as brighter than the past. College students (N = 156) recalled positive and negative personal events of various situations. Following each recall, they imagined a future personal event involving the same situation. Participants expected over half of the events to change in either upward or downward directions, depending on the valence of the past events. In addition, participants anticipated greater changes in domains of less stability, and Asians anticipated greater changes than European Americans. Anticipated future changes were further associated with psychological well-being. The findings shed new light on future event simulation.     

Seeing the “forest” or the “trees” of organizational justice: Effects of temporal perspective on employee concerns about unfair treatment at work

What events do employees recall or anticipate when they think of past or future unfair treatment at work? We propose that an employee’s temporal perspective can change the salience of different types of injustice through its effect on cognitions about employment. Study 1 used a survey in which employee temporal focus was measured as an individual difference. Whereas greater levels of future focus related positively to concerns about distributive injustice, greater levels of present focus related positively to concerns about interactional injustice. In Study 2, an experimental design focused employee attention on timeframes that differed in temporal orientation and temporal distance. Whereas distributive injustice was more salient when future (versus past) orientation was induced, interactional injustice was more salient when past orientation was induced and at less temporal distance. Study 3 showed that the mechanism underlying the effect of employee temporal perspective is abstract versus concrete cognitions about employment.     

Depression, self-focused attention, and expectancies for positive and negative future life events for self and others

In two studies, we examined depressed and nondepressed persons' judgments of the probability of future positive and negative life events occurring to themselves and to others. Study 1 demonstrated that depressed subjects were generally less optimistic than their nondepressed counterparts: Although nondepressed subjects rated positive events as more likely to happen to themselves than negative events, depressed subjects did not. In addition, relative to nondepressed subjects, depressed subjects rated positive events as less likely to occur to themselves and more likely to occur to others and negative events as more likely to occur to both self and others. Study 2 investigated the role that differential levels of self-focused attention might play in mediating these differences. On the basis of prior findings that depressed persons generally engage in higher levels of self-focus than nondepressed persons do and the notion that self-focus activates one's self-schema, we hypothesized that inducing depressed subjects to focus externally would attenuate their pessimistic tendencies. Data from Study 2 supported the hypothesis that high levels of self-focus partially mediate depressive pessimism: Whereas self-focused depressed subjects were more pessimistic than nondepressed subjects, externally focused depressed subjects were not. The role of attentional focus in maintaining these and other depressive pessimistic tendencies was discussed.     

Phenomenal characteristics associated with projecting oneself back into the past and forward into the future: influence of valence and temporal distance

As humans, we frequently engage in mental time travel, reliving past experiences and imagining possible future events. This study examined whether similar factors affect the subjective experience associated with remembering the past and imagining the future. Participants mentally "re-experienced" or "pre-experienced" positive and negative events that differed in their temporal distance from the present (close versus distant), and then rated the phenomenal characteristics (i.e., sensorial, contextual, and emotional details) associated with their representations. For both past and future, representations of positive events were associated with a greater feeling of re-experiencing (or pre-experiencing) than representations of negative events. In addition, representations of temporally close events (both past and future) contained more sensorial and contextual details, and generated a stronger feeling of re-experiencing (or pre-experiencing) than representations of temporally distant events. It is suggested that the way we both remember our past and imagine our future is constrained by our current goals.     

The bright side of brooding: State orientation increases positive emotions about positive outcomes

Research has by and large shown the negative effects of state orientation, that brooding over past events (i.e., state orientation) leads to more negative emotions and less well-being than quickly getting over past events (i.e., action orientation). However, this past research has primarily focused on how people cope with negative events and bad outcomes. The present research focuses on how people cope with positive events with good outcomes. Study 1 found that state-oriented people felt better after a windfall than action-oriented people. Study 2 found that state-oriented people felt not only worse when things turned out bad but also better when things turned out well than action-oriented people. Study 3 replicated the positive effect of state orientation on positive emotions with an experimental induction of action vs. state orientation. These results show that in positive situations state orientation can have emotional benefits – in other words, they show the bright side of brooding.     

Ego-involvement leads to positive self-schema activation and to a positivity bias in information processing

Study 1 examined the hypothesis that ego-involvement leads to positive self-schema activation. Ego-involvement was induced by having experimental subjects anticipate a difficult test of intelligence. Noninvolved control subjects did not anticipate the test. All subjects completed a depth-of-processing task, following which incidental recall was assessed. Ego-involved relative to noninvolved subjects tended to recall a greater number of positive and fewer negative words at both the self-referent and semantic processing levels. Study 2 was conducted to address further the self-schema hypothesis and to address the hypothesis suggested by the results of Study 1 that ego-involvement leads to a positivity bias in information processing. The design of Study 2 was similar to that of Study 1. Results revealed that the self-favorability of negative words recalled at the self-referent level was greater for ego-involved than for noninvolved subjects, suggesting positive self-schema activation. In addition, ego-involved subjects recalled a greater number of positive words at the semantic level, suggesting a positivity bias in information processing.Study 2 was conducted by Andrew Howell in partial fulfillment of the requirements of a Master of Arts degree at Concordia University, under the supervision of Michael Conway. The authors thank Karin Stiefenhofer for her work on the project. The research was supported by the Social Sciences and Humanities Research Council of Canada and the Fonds pour la Formation de Chercheurs et l'Aide à la Recherche du Québec grants to Michael Conway.     

Emotions experienced at event recall and the self: Implications for the regulation of self-esteem,self-continuity and meaningfulness

The intensity of positive affect elicited by recall of positive events exceeds the intensity of negative affect elicited by recall of negative events (fading affect bias, or FAB). The research described in the present article examined the relation between the FAB and three regulatory goals of the self: esteem, continuity and meaningfulness. The extent to which an event contributed to esteem (Study 1), continuity (Study 2) or meaningfulness (Study 3) was related to positive affect at event recall provoked by positive memories and to negative affect at event recall provoked by negative memories. The relation between affect experienced at recall and the three regulatory goals was bidirectional. The results showcase how individuals use recall for self-regulatory purposes and how they implement self-regulatory goals for positive affect.     

How will things be the next time? Self in the construction of future events among school-aged children

This study examined among school-aged children the role of the self in perceived valence changes from the past to the future. Nine- to 11-year-old children (N = 57) recalled positive and negative personal events of various situations and imagined a future personal event involving the same situation following each recall. Children’s self-knowledge was assessed in terms of self-concepts for past, present, and future selves, and self-evaluations for social and cognitive competences. Children who viewed their future selves more positively and those who evaluated their cognitive competence more positively anticipated greater upward (positive) changes and smaller downward (negative) changes in their future academic performance. Children who evaluated their social competence more positively anticipated greater upward changes in their future peer relations. Furthermore, children who anticipated greater upward changes and smaller downward changes in their personal futures exhibited greater well-being. These findings shed new light on the role of self in mental time travel.     

Turning Fantasies About Positive and Negative Futures into Self-Improvement Goals

Contrasting fantasies about the future with reflections on reality that impedes fantasy realization creates a tight link between expectations of success and forming commitments to self-improvement goals. This effect applies to both fantasies about a positive future contrasted with impeding negative reality as well as fantasies about a negative future contrasted with impeding positive reality. In Study 1, with 63 student participants, contrasting positive fantasies about benefiting from a vocational training with negative reflections on reality impeding such benefits led to expectancy-dependent willingness to invest in the training, more so than indulging in the positive future and than dwelling on the negative reality. In Study 2, with 158 high school students from former East Berlin, contrasting negative, xenophobic fantasies about suffering from the influx of immigrants with positive reflections on reality impeding such suffering led to expectancy-dependent tolerance and willingness to integrate the immigrants. Findings are discussed in terms of how mental contrasting facilitates self-improvement and personal development by making people form expectancy-dependent goal commitments to approach positively-perceived as well as negatively-perceived futures.     

Retrieval of past and future positive and negative autobiographical experiences

We studied retrieval-induced forgetting for past or future autobiographical experiences. In the study phase, participants were given cues to remember past autobiographical experiences or to think about experiences that may occur in the future. In both conditions, half of the experiences were positive and half negative. In the retrieval-practice phase, for past and future experiences, participants retrieved either half of the positive or negative experiences using cued recall, or capitals of the world (control groups). Retrieval practice produced recall facilitation and enhanced memory for the practised positive and negative past and future experiences. While retrieval practice on positive experiences did not impair the recall of other positive experiences, we found inhibition for negative past and future experiences when participants practised negative experiences. Furthermore, retrieval practice on positive future experiences inhibited negative future experiences. These positivity biases for autobiographical memory may have practical implications for treatment of emotional disorders.     

心理时间旅行的方向与事件情绪效价对任务自信的影响

时间是认识和定义自我的框架之一。本研究采用两个实验,探讨心理时间旅行对任务自信的影响。实验1采用自由回忆或想象过去、未来事件的操纵,结果发现：事件情绪效价影响任务自信,时间方向以事件情绪效价为中介间接影响任务自信,想象的未来事件比回忆的过去事件更积极,进而引发更高任务自信。实验2采用平衡回忆或想象事件的情绪效价的操纵,使效价与时间方向的作用相分离,结果发现：时间方向不影响任务自信,想象事件的情绪效价对任务自信的作用受到时间方向的调节。回忆过去事件时,效价不影响任务自信;而想象未来事件时,事件效价越积极,任务自信越高。对于时间旅行中的积极事件,时间旅行的方向不影响任务自信;而对于消极事件,想象未来所引发的任务自信低于回忆过去。结论：时间旅行的方向与想象事件的情绪效价共同作用于任务自信。     

Forget about the future: effects of thought suppression on memory for imaginary emotional episodes

Whether intentional suppression of an unpleasant or unwanted memory reduces the ability to recall that memory subsequently is a contested issue in contemporary memory research. Building on findings that similar processes are recruited when individuals remember the past and imagine the future, we measured the effects of thought suppression on memory for imagined future scenarios. Thought suppression reduced the ability to recall emotionally negative scenarios, but not those that were emotionally positive. This finding suggests that intentionally avoiding thoughts about emotionally negative episodes may inhibit representations of those memories, progressively reducing their availability to recall.     

Age-related positivity effects and autobiographical memory detail: Evidence from a past/future source memory task

This study investigated whether the age-related positivity effect strengthens specific event details in autobiographical memory. Participants retrieved past events or imagined future events in response to neutral or emotional cue words. Older adults rated each kind of event more positively than younger adults, demonstrating an age-related positivity effect. We next administered a source memory test. Participants were given the same cue words and tried to retrieve the previously generated event and its source (past or future). Accuracy on this source test should depend on the recollection of specific details about the earlier generated events, providing a more objective measure of those details than subjective ratings. We found that source accuracy was greater for positive than negative future events in both age groups, suggesting that positive future events were more detailed. In contrast, valence did not affect source accuracy for past events in either age group, suggesting that positive and negative past events were equally detailed. Although ageing can bias people to focus on positive aspects of experience, this bias does not appear to strengthen the availability of details for positive relative to negative past events.     

Age-related positivity effects and autobiographical memory detail: evidence from a past/future source memory task

This study investigated whether the age-related positivity effect strengthens specific event details in autobiographical memory. Participants retrieved past events or imagined future events in response to neutral or emotional cue words. Older adults rated each kind of event more positively than younger adults, demonstrating an age-related positivity effect. We next administered a source memory test. Participants were given the same cue words and tried to retrieve the previously generated event and its source (past or future). Accuracy on this source test should depend on the recollection of specific details about the earlier generated events, providing a more objective measure of those details than subjective ratings. We found that source accuracy was greater for positive than negative future events in both age groups, suggesting that positive future events were more detailed. In contrast, valence did not affect source accuracy for past events in either age group, suggesting that positive and negative past events were equally detailed. Although ageing can bias people to focus on positive aspects of experience, this bias does not appear to strengthen the availability of details for positive relative to negative past events.     

It feels like yesterday: self-esteem,valence of personal past experiences,and judgments of subjective distance

Supporting predictions from temporal self-appraisal theory, participants in 3 studies reported feeling farther from former selves and experiences with unfavorable implications for their current self-view than from equally distant selves and experiences with flattering implications. This distancing bias occurred when assignment to negative and positive pasts was random, for both achievement and social outcomes and for single episodes as well as longer term experiences. Consistent with a motivational interpretation, the distancing bias was stronger among high than low self-esteem participants and occurred for personal but not for acquaintances' past events. Frequency of rehearsal and ease of recall of past episodes also predicted feelings of distance, but these variables did not account for the Self-Esteem x Valence interaction on subjective distancing of personal events.