Differentiated perceptions of exertion: part II. relationship to local and central physiological responses

Differentiated ratings of perceived exertion in the legs and chest were compared to local and central physiological adjustments during submaximal cycle ergometer exercise. 50 male subjects performed three separate cycle ergometer tests. Power output was held constant at 840 kpm/min., while pedalling rate was randomly set at 40, 60, or 80 rpm. Differentiated reports of exertion from the legs were considered to be local signals and reports from the chest to be central signals. Ratings of exertion for the legs, chest and over-all body were each significantly higher at 40 rpm than 60 or 80 rpm. Heart rate, oxygen uptake, ventilation and respiratory rate were also higher at 40 rpm. Lactic acid, pH, and pCO2 were similar between pedalling rates. Lactic acid did not operate differentially to influence local perceptual signals from the legs. Central measures of respiratory and aerobic metabolic adjustments were consistent with the more intense regional report of chest exertion at 40 rpm.     

Perceived exertion and the field-independence--dependence dimension

Perceived exertion responses were compared between field-independent and field-dependent perceivers at three cycle-ergometer pedalling rates. 50 male subjects were classified according to mode of field approach on the basis of their performance on an embedded-figures test. Power output was held constant at 840 kpm/min., while pedalling rate was randomly set at 40, 60, or 80 rpm. Significant differences between the field-independent and -dependent groups were not found at the three pedalling rates for any of the physiological variables or for over-all, legs and chest ratings of perceived exertion. The extent of differentiated psychological functioning did not account for individual differences in perceptual reactance during muscular exertion.     

Effect of pedal rate and power output on rating of perceived exertion during cycle ergometry exercise

This study examined differentiated rating of perceived exertion (RPE), heart rate, and heart-rate variability during light cycle ergometry exercise at two different pedal rates. 30 healthy men (22.6 +/- 0.9 yr.) were recruited from a student population and completed a continuous 20-min. cycle ergometry exercise protocol, consisting of a 4-min. warm-up (60 rev./min., 30 Watts), followed by four bouts of 4 min. at different combinations of pedal rate (40 or 80 rev./min.) and power output (40 or 80 Watts). The order of the four combinations was counterbalanced across participants. Heart rate was measured using a polar heart-rate monitor, and parasympathetic balance was assessed through time series analysis of heart-rate variability. Measures were compared using a 2 (pedal rate) x 2 (power output) repeated-measures analysis of variance. RPE was significantly greater (p<.05) at 80 versus 40 rev./min. at 40 W. For both power outputs heart rate was significantly increased, and the high frequency component of heart-rate variability was significantly reduced at 80 compared with 40 rev./min. These findings indicate the RPE was greater at higher than at lower pedalling rates for a light absolute power output which contrasts with previous findings based on use of higher power output. Also, pedal rate had a significant effect on heart rate and heart-rate variability at constant power output.     

Differentiated ratings of perceived exertion during physical conditioning of older individuals using leg-weight loading.

Use of leg weights for physical conditioning was evaluated in 8 middle-aged male Ss; four Ss of similar age served as a control group. Pre- and post-training evaluation consisted of heart rate and oxygen uptake responses to five submaximal work loads which involved either level walking or cycling. Differentiated ratings of perceived exertion elicited for each work load were: a local muscular rating; a central or cardio-pulmonary rating; and an over-all or general rating. Submaximal heart rate decreased 6 to 9 beats/min. from pretraining values for all work load after training. The differentiated ratings for training generally reflected a reduced strain on the cardiovascular system and also improved functioning of the working muscles with training. However, when one set of sensations dominated the exertional perception the others appear to have been perceptually de-emphasized. Local muscular factors seemed to dominate the exertional perception for cycling, but central factors appeared to play a more important role for treadmill walking, at least within the range of velocities investigated.     

Influence of aerobic fitness on ratings of perceived exertion during light to moderate exercise

Based on scores from a maximal exercise test on a bicycle ergometer, 24 college-age women were classified into three aerobic-fitness groups. Each subject then completed two randomly ordered cycle exercise bouts at 1-wk. intervals. The exercise bouts required the subjects to pedal for 24 min. attaining and then maintaining a target heart rate of either 30% or 60% of heart-rate reserve. Ratings of perceived exertion (RPE) were reported at the end of each third minute of the exercise period. Repeated-measures analysis of variance indicated the RPE was significantly related to the exercise workload and duration of exercise. No main effect was found for fitness. Two-way interactions were detected for fitness x duration of exercise and for workload x duration of exercise.     

Relations between perceptual and physiological response during incremental exercise followed by an extended bout of submaximal exercise on a cycle ergometer

The purpose of this study was to examine the relations of ratings of perceived exertion (RPE) of the legs, chest, and overall body with physiological responses (heart rate and oxygen uptake) both during incremental cycling exercise and the recovery stage (submaximal light exercise after total exhaustion). Subjects were 10 healthy university males ages 18 to 23 years (M age=20.5 yr., SD=1.4 yr.) who performed incremental cycling exercise until exhaustion after 1-min. rest and unloaded cycling for 2 min. They then continued to exercise at a constant load of 30 Watts (used for cooling down; recovery stage) for a total of 25 min. Oxygen uptake and heart rate were measured, and three types of RPE were done; Respiratory (chest; RPE-R), Peripheral (legs; RPE-P), and Overall (overall body; RPE-O) during the exercise and recovery stage. All variables during exercise and RPE-R and RPE-P during recovery stage showed significant linear changes. RPE-O and physiological exercise intensity (oxygen uptake and heart rate) in the recovery stage showed significant curvilinear changes (quadratic). RPE-P were significantly higher than RPE-R both during exercise and the recovery stage and the variables highly correlated (r > or = .88, p < .05). At the point of exhaustion, RPE-P and RPE-O almost reached a peak, but RPE-R did not. In the exercise period until exhaustion, the regression coefficient of RPE-R (.38) was significantly lower than that of RPE-P (.56) and RPE-O (.50), and RPE-R increased according to an increase of the incremental load, but the amount was significantly lower than those of RPE-P and RPE-O. In the recovery stage after exhaustion, the regression coefficient of RPE-O (-1.35) was significantly greater than that of RPE-P (-1.07). A decrease in RPE-O corresponded to a decrease in heart rate and oxygen uptake, but RPE-P did not, and the recovery of RPE-P tended to be late. The results suggest that relations for the physiological responses of heart rate, oxygen uptake, and RPE, and between each RPE in the recovery stage differed from those during exercise until exhaustion.     

Validity and reliability of a Cantonese-translated rating of perceived exertion scale among Hong Kong adults

This study assessed the validity and reliability of the Cantonese-translated version of the Borg 6-20 Rating of Perceived Exertion (RPE) scale during continuous incremental cycle ergometry by Hong Kong adults. A total of 54 participants (25 males and 29 females), ages 22.2 +/- 4.7 yr., volunteered to participate. They performed two trials of identical continuous incremental cycling exercise 1 wk. apart for the reliability test. The objective measures of exercise intensity (heart rate, power output, and oxygen consumption) and the subjective measure of effort (RPE) were obtained during the incremental exercise. Significant (p < .01) Pearson correlations were found when RPE values were correlated with heart rate (rs > or = .73), power output (rs > or = .69), and oxygen consumption (rs > or = .68). The overall test-retest intraclass correlation (R = .92) indicated that the scale was reliable. In conclusion, this Cantonese scale for rating of perceived exertion appears to be a valid and reliable psychophysiological tool to measure perceptions of exertion during controlled cycle ergometer exercise by Hong Kong adults.     

Ratings of Perceived Exertion by Women with Internal or External Locus of Control

Ratings of perceived exertion are frequently used to estimate the strain and effort experienced subjectively by individuals during various forms of physical activity. A number of factors, both physiological and psychological in origin, have been suggested to work as modifiers of the exertion perceived by the individual. It has been reported in non-sport-related research that individuals with an internal locus of control seem to pay more attention to relevant information and use the available information more adequately than individuals with an external locus of control. The reputed inferior information-processing abilities of externals compared with internals could possibly also influence the ratings of perceived exertion, with externals being less accurate in their ratings. Whether locus of control might be such a factor was investigated. Fifty women worked on an ergometer cycle at four different work loads. The results showed statistically significant differences in subjective ratings of perceived exertion between externals and internals, especially at heavier work loads. Such differences might be because of unequal information-processing abilities, as the observed discrepancies occurred at higher work intensities, when more cues are available for processing.     

Effects of single trial of heart-rate biofeedback on the arterial blood pressure, ventilation volume, and oxygen consumption during ramp bicycling exercise

We examined whether the heart rate attenuation resulting from a single trial of biofeedback during exercise occurs without any changes in oxygen consumption (VO2), ventilation volume (V(E)), and mean arterial blood pressure (M(AP)) although these variables are essential determinants for the heart-rate response during exercise. 35 subjects exercised on a cycle ergometer under two conditions while they exercised only (Control) or were trying to decrease the heart-rate response as low as possible by monitoring their own heart-rate responses as Single trial of biofeedback signals. 17 subjects could attenuate their heart rate (Can group), and their heart-rate reduction during Single trial of biofeedback was 5+/-1 bpm. The remaining subjects were unable to reduce heart rate (Cannot group). The heart-rate attenuation during Single trial of biofeedback in the Can group occurred independently of changes in VO2 and MAP but was accompanied by a significant decrease in V(E) and rating of perceived exertion (RPE). However, there was a similar decrease in V(E) in the Cannot group. These findings suggested that the heart-rate attenuation during Single trial of biofeedback was not induced by the metabolic demand of VO2 and the regulations of M(AP) and V(E) during exercise. Other mechanisms, which are probably related to the reduction of RPE, might play an important role in the heart-rate attenuation during a Single trial of biofeedback.     

Performing under pressure: the effects of physiological arousal, cognitive anxiety, and gaze control in biathlon

The authors provide evidence that choking under pressure is associated with changes in visual attention. Ten elite biathlon shooters were tested under separate low-pressure (LP) and high-pressure (HP) conditions after exercising on a cycle ergometer at individually prescribed power output (PO) levels of 55%, 70%, 85%, and 100% of their maximum oxygen uptake. The authors determined difference scores by subtracting each athlete's score in the LP condition from his or her score in the HP condition for heart rate (d-HR), rate of perceived exertion (d-RPE), cognitive anxiety (d-CA), and cognitive worry (d-CW), and final fixation on the target or quiet eye gaze (d-QE). Using regression analysis, the authors determined predictors of accuracy for each HP PO level. At PO 55%, the authors found 3 predictors (d-HR, d-RPE, d-QE) that accounted for .62 of the adjusted R2 variance. Accuracy was higher when d-QE was lower and d-RPE and d-HR were higher than the values found in the LP condition. At PO 100%, however, an increase in d-QE and d-RPE accounted for .58 of the adjusted R2 variance. Accuracy was dependent on an increase in external focus (positive d-QE) independently of heart rate. At the highest PO level, directing visual attention externally to critical task information appeared to insulate the athletes from choking under HP.     

SDT analysis of binary decisions and sensory intensity ratings to noxious thermal stimuli

During three sessions, each of 24 Ss responded to noxious thermal stimuli, using the following judgments: binary decision, S responded “high” or “low”; sensory intensity rating, S rated his sensory experience along a thermal intensity continuum; and concurrent report, S’s binary decision was followed by an intensity rating. The binary-decision d’ was significantly higher than the rating d′, suggesting that Ss could not maintain multiple thermal criteria in a consistent fashion. The criteria for pain obtained with single and concurrent intensity rating judgments did not differ. These results suggest that the most efficacious and valid method for the study of experimental pain is to obtain concurrent responses, and to use binary decisions to compute d’ and sensory intensity ratings to locate S’s criterion for reporting pain.     

Regulation of exercise intensity using ratings of perceived exertion during passive visual distraction

The purpose of this investigation was to determine if passive visual distraction altered ability to regulate exercise intensity as, assessed by ratings of perceived exertion during a 30-min. treadmill run. 10 trained females (VO2max, 52.7 ml.kg-1.min.-1) performed a graded exercise test on a treadmill to assess maximal aerobic power and rating of perceived exertion, oxygen uptake (VO2), heart rate, and running velocity at the 2.5 mmol.L-1 blood lactate concentration. Subjects then used the target rating of perceived exertion to regulate exercise intensity during a control condition, and two treatment runs with passive visual distractions. During the treatment sessions, the subjects ran on a treadmill while viewing a high-action or a low-action video with no audio. The subjects were allowed to adjust the treadmill speed throughout the run to maintain the target rating of perceived exertion; however, subjects were not allowed to view the speed setting. There were no significant differences in blood lactate concentration among the conditions for the control, low action, high action, or graded exercise test (p < or = .05). No significant differences in VO2 or running velocity were found within or among the 30-min. treatment runs and the graded exercise test. Heart rate at 5 min. of exercise during control (158 +/- 3 b.min.-1), low action (158 +/- 3 b.min.-1), and high action (159 +/- 2 b.min.-1) was significantly lower than the graded exercise test (169 +/- 3 b.min.-1). Based on the data collected, visual passive distraction did not alter regulation of intensity using ratings of perceived exertion during a 30-min. treadmill run.     

Comparison of selected perceptual variables for backpacks with internal and external frames

Differences in perceptions of comfort, exertion, balance, and heart rate were investigated with two types of backpack. Subjects were 20 male volunteers (M age = 24.3 yr., SD: 3.6, M height = 180.02 cm, SD: 8.0, and M weight = 86.46 kg, SD: 14.84). Following oral briefing and practice trials, each subject was fitted at random with either an internal- or external-frame backpack containing 18.2 kg. By random, cross-over design, subjects completed a 30-m simulated hiking trial consisting of 16 separate obstacles designed to resemble actual off-trail hiking. Trials were conducted in a controlled environment with the walking intensity regulated by a metronome. Upon completion of each trial, the subjects rated the experience on perceived comfort, balance and stability, and rating of perceived exertion. Heart rate was recorded immediately prior to and following each trial. Analysis yielded a significant difference only on rating of perceived exertion in favor of the internal-frame backpack. Under limited circumstances, these data suggest that both types of backpacks provide similar comfort and balance and stability; however, internal frames in backpacks may reduce perceived exertion during short, demanding hikes.     

Effects of practice and preferred rate on perceived exertion,metabolic variables and movement control

One interesting feature of motor skill learning and control is our propensity to reduce the metabolic energy cost of achieving the task goal with practice and, if unconstrained, to adapt movements to task constraints using an energy-efficient preferred mode. This study investigated the effects of preferred rate and practice on metabolic variables, ratings of perceived exertion (RPE) and movement control. Six healthy well-trained male volunteers with no experience of rowing undertook one session per day over 6 days on a Concept II rowing ergometer at a power output of 100 W at preferred stroke rate (PR) and then at experimenter imposed rates of +20% (PR+) and −20% (PR−) of preferred. Heart rate and RPE declined significantly over days and there was an associated but nonsignificant reduction in oxygen consumption. Heart rate, oxygen consumption and RPE were significantly lower when rowing at preferred rate and economy was significantly greater. There was a trend toward reduced variability in the rowing cycle duration over practice days but the effect was not significant. Cycle duration was significantly less variable in the PR− phase than in the PR and PR+ phases, the latter phases were equally variable. Overall the data provide support for the view that motor learning is associated with changes to movement control parameters that reflect increased economy of energy expenditure in achieving the task goal. In addition, preferred modes (here preferred rate) appear to be associated with more economical but not more stable performances than non-preferred. PsycINFO classification: 2330; 2560; 3720     

The statistical analysis of concurrent detection ratings

The concurrent detection task is a powerful method for assessing interactions in the processing of two sensory signals. On each trial, a stimulus is presented that is composed of one, both, or neither signal, and the observer makes a detection rating for each stimulus. A classical bivariate signal-detection analysis applies to these data, but is limited by its inability to differentiate certain types of sensory interactions from more cognitive components, and by the lack of an associated testing procedure. The present paper presents an alternative analysis, based on the contingency table of sensory ratings. Six classes of effect can be distinguished and tested: (1) simple response bias, (2) detection of the two signals, (3) interference of each signal on the response to the other signal, (4) sensory and response correlation, (5) bivariate response biases, and (6) higher order association. Complete computational detail is provided.     

Perceptual and physiological responses during exercise in cool and cold water

This investigation examined the interaction of exposure to cold water stress with both perceived exertion and thermal sensation during exercise. Eight male volunteers performed arm, leg, and combined arm and leg exercise for 45 min. in water at 20 and 26 degrees C. Exercise was performed at a low (n = 7) and a high (n = 8) intensity relative to the ergometer specific peak oxygen uptake (VO2 peak). In general, percent VO2 peak did not differ between types of exercise in either 20 or 26 degrees C water. During low intensity exercise when power output was matched across water temperatures (Tw), percent VO2 peak was greater in 20 degrees C water (52%) compared to 26 degrees C water (42%). Ratings of perceived exertion (RPE) did not differ between Tw. During high intensity exercise when percent VO2 peak was matched across Tw, RPE was lower during exercise in 20 degrees C compared to 26 degrees C. Multiple correlation analyses comparing both final RPE and thermal sensation (TS) with physiological and thermal measures were performed across type of exercise and Tw. RPE was moderately correlated with heart rate (r = 0.68) and ventilation (r = 0.61), whereas very slight relationships were established with TS (r = 0.16), skin and rectal temperatures (r = 0.10 and r = 0.20). TS was moderately correlated with skin and rectal temperatures (r = 0.64 and r = 0.73), whereas low correlations existed between TS and both heart rate (r = 0.32) and ventilation (r = -0.12). These data suggest that the change in oxygen uptake associated with exercise in cold water does not add to the over-all perception of exertion. This perception appears to be related to cardiopulmonary variables rather than thermal measures, whereas thermal sensation is related to thermal measures and not cardiopulmonary variables.     

Use of ratings of perceived exertion to anticipate treadmill test termination in patients taking beta-blockers

This investigation identified a perceptually-based "warning zone" that can be used to anticipate termination of treadmill tests administered to individuals taking beta-blockers. The use of ratings of perceived exertion to anticipate test termination may be valuable given the attenuation of heart rate associated with the use of this class of medication. Sixteen men with coronary artery disease participated in this investigation. Ratings of perceived exertion (Borg 6-20 Scale) were estimated during the last 15 sec. of each minute of a progressively incremented treadmill test. Tests were terminated when participants indicated they were too fatigued to continue. The time-to-test termination was determined from the point that participants estimated a rating of 10, 11, 12, 13, 14, 15, 16, and 17 in order to determine the rating that was less than or equal to the time associated with a single exercise stage. A rating of 14 was associated with impending termination, which can be used as a "warning zone." The time to termination corresponding to a rating of 14 was 153.1 sec. (SD = 27.0). Participants exercised for 153.1 sec. (SE = 27.0) after estimating a rating of 14. Once a rating of 14 is reached, volitional test termination will occur before the next exercise stage is completed.