Clark,D. A., & Beck,A. T. (2012) The Anxiety and Worry Workbook: The Cognitive Behavioral Solution New York: The Guilford Press

This article reviews The Anxiety and Worry Workbook: The Cognitive Behavioral Solution by D. A. Clark and A. T. Beck (2012). This workbook offers readers a thorough introduction to a classic, though updated, cognitive behavioral therapy (CBT) approach for anxiety in a self-directed format. The first 8 chapters provide meticulous coverage of cognitive therapy strategies for identifying cognitive distortions relevant to anxiety-inducing thoughts, collecting evidence against such threatening thoughts, and developing alternative statements, as well as detailed explanation of behavioral strategies for reducing safety behaviors and conducting self-guided exposures to feared stimuli. It may therefore appeal to diverse readers who struggle with a range of anxiety problems, but is particularly suited to individuals with symptoms of panic disorder, social phobia, or generalized anxiety. The final 3 chapters discuss specific applications for each of these common conditions. The workbook offers straightforward CBT strategies made accessible via use of engaging metaphors, a wealth of worksheets, and numerous case examples. Moreover, it educates readers about cognitive constructs particularly relevant to specific disorders (e.g., anxiety sensitivity in panic disorder, fear of negative evaluation in social phobia). In summary, this “first self-help workbook for anxiety by the originator of cognitive therapy” does not strive to break new ground, but thoroughly equips the anxious yet self-motivated individual to combat threatening thoughts and engage fears with courage.