Progressive relaxation and meditation : A study of psychophysiological and therapeutic differences between two techniques

Physiological and self-report data were collected on anxious subjects who participated in a study comparing progressive relaxation, meditation and a waiting-list control. The data provide some support for the Schwartz, Davidson and Goleman (1978) hypothesis of specific effects for different relaxation procedures, superimposed upon a generalized relaxation response. The similarities between techniques, however, were greater than the differences, both on physiological and self-report measures. Both techniques generated positive expectancies and produced decreases in a variety of self-reported symptoms and on EMG: but no skin conductance or frontal EEG effects were observed. Progressive relaxation produced bigger decreases in forearm EMG responsiveness to stressful stimulation and a generally more powerful therapeutic effect than meditation. Meditation produced greater cardiac orienting responses to stressful stimuli, greater absorption in the task and better motivation to practice than progressive relaxation; but it also produced more reports of increased transient anxiety. We found no significant differences between conditions in the therapeutic expectancies they generated. The clinical implications of these findings are discussed.     

Helping as a function of empathic responses and sociopathy

The present study reports two experiments which investigated helping as a function of empathic anxiety (anxiety in response to modeled distress) and individual differences in sociopathic tendencies. The first experiment concerned the effects of empathic anxiety, sociopathy, and perceived similarity/dissimilarity to a distressed person on helping. As predicted, subjects who experienced high levels of empathic anxiety helped more than subjects who experienced low levels of empathic anxiety. High sociopathic subjects experienced lower levels of empathic anxiety and helped less than did low sociopathic subjects. However, a path analysis disclosed that sociopathy's relationship to helping was not due to (or mediated by) empathic anxiety. The similarity manipulation did not influence empathic anxiety or helping. In the second experiment, subjects were classified as primary or secondary sociopaths (based on their levels of trait anxiety). As in the first experiment, empathic anxiety and sociopathy were significantly related to helping. Primary sociopaths displayed less empathic anxiety than secondary sociopaths, but the two groups did not differ in their willingness to help. Thus, in neither study could the sociopath's behavior be explained by empathic anxiety. The discussion concerned empathy as a mediational variable in helping and the role of personality variables in helping. A post hoc explanation of the sociopath's behavior, based on Schwartz' theory of the characteristics of helpers, was proposed.     

Cognitive restructuring treatment: A controlled trial with anxious patients

Cognitive restructuring, modified systematic desensitization and a combined treatment (cognitive behaviour modification) were compared with a no-treatment control group, using a simple randomized design. Twenty seven general anxiety out-patients selected from the hospital waiting list were used as subjects. Assessments were made at the beginning and end of treatment, and at follow-up 1 month later. The assessments included two subjective anxiety measures, the Zung self-rating anxiety scale and fear thermometer scores, a behavioural anxiety measure, a measure of cognitive anxiety as estimated by a diary recording of thinking time, fear survey schedule scores and I/E scores.Cognitive behaviour modification was found to be a superior form of treatment, relative to the no-treatment control and the other active treatment groups as assessed by FSS intensity score. The cognitive behaviour modification group showed greater improvement than the cognitive restructuring group on the diary anxiety scores. The results also demonstrated a relationship between outcome and initial severity of condition. The higher the subjects' initial scores on neurotic symptoms and subjective anxiety level, the greater the degree of positive change after treatment. Moreover, subjects with high levels of internal control prior to treatment responded most to therapy.     

Comparative effectiveness of patterned biofeedback vs meditation training on EMG and skin temperature changes

This study examined whether a low arousal, relaxation pattern of frontalis EMG decreases and peripheral skin temperature increases could be attained more effectively through biofeedback or meditation training. Thirty female subjects, ranging in age from 21 to 59, were randomly assigned to one of three groups: patterned biofeedback, clinically standardized meditation or control. Prior to training, subjects were administered the EPI. Each subject was seen weekly for seven sessions. Subjective experiences and time spent practising at home were also recorded. Repeated measures ANCOVA's performed on the EMG and skin temperature means indicated that the meditation group showed significantly lower EMG levels at the end of treatment than the control group. No group had significant temperature increases nor were there any significant differences in practice time. The biofeedback group had difficulty in patterning the two feedback signals simultaneously. Extraverts in the control group had the highest EMG levels. The most positive subjective reports came from subjects in the meditation group. Meditation offers a viable alternative as a relaxation procedure, requiring little time to learn and devoid of any performance criteria levels.     

Anticipatory threat and physical danger trait anxiety: A signal-detection analysis of effects on autonomic responding

The method of Signal-Detection Theory (SDT) was applied to the analysis of autonomic data in two experiments. In the first, apprehension surrounding the administration of loud tones was induced through preliminary information; in the second, it was increased by selecting subjects scoring high on a physical-danger trait anxiety scale. Despite enhanced autonomic reactivity, those in the first study who were led to believe that the tones would be extremely disturbing subsequently rated them as less disturbing than did their counterparts who were given comparatively benign expectations. The signal-detection analysis of heart rate and skin conductance suggested enhanced “preparedness of response” among the high-threat subjects; given the diminished subjective ratings, increased response readiness at the autonomic level may have reflected physiological activity assuaging subjective aversiveness of the tones. Contrary to the first study, the psychometrically designated threatened group in the second experiment produced both greater autonomic reactivity along with elevated subjective ratings of disturbance. The SDT analysis provided evidence of greater autonomic sensitivity to noxious stimulus properties. Results were discussed in terms of their implications for theories of anxiety; the comparative utilites of signal-detection theory and conventional methods of autonomic-response scoring were elaborated.     

A self-referential default brain state: patterns of coherence,power, and eLORETA sources during eyes-closed rest and Transcendental Meditation practice

Activation of a default mode network (DMN) including frontal and parietal midline structures varies with cognitive load, being more active during low-load tasks and less active during high-load tasks requiring executive control. Meditation practices entail various degrees of cognitive control. Thus, DMN activation patterns could give insight into the nature of meditation practices. This 10-week random assignment study compared theta2, alpha1, alpha2, beta1, beta2 and gamma EEG coherence, power, and eLORETA cortical sources during eyes-closed rest and Transcendental Meditation (TM) practice in 38 male and female college students, average age 23.7 years. Significant brainwave differences were seen between groups. Compared to eyes-closed rest, TM practice led to higher alpha1 frontal log-power, and lower beta1 and gamma frontal and parietal log-power; higher frontal and parietal alpha1 interhemispheric coherence and higher frontal and frontal-central beta2 intrahemispheric coherence. eLORETA analysis identified sources of alpha1 activity in midline cortical regions that overlapped with the DMN. Greater activation in areas that overlap the DMN during TM practice suggests that meditation practice may lead to a foundational or ‘ground’ state of cerebral functioning that may underlie eyes-closed rest and more focused cognitive processes.     

Obsessive–compulsive symptoms, white noise and intrusions of self–relevant negative thoughts in a thought suppression paradigm

Forty female students participated in an experiment where they were asked to suppress a negative self-relevant thought. Half the group suppressed in a loud white noise condition (90 decibels) whereas the other half suppressed in a noise condition of much lower intensity (50 decibels). The subjects were divided up into two groups on the basis of their scores on the Obsessive Compulsive Thoughts Checklist (Bouvard, Cottraux, Mollard, Arthus, Lachance, Guerin, Sauteraud & Yao, 1997). It was predicted that 1) Subjects scoring high on obsessive-compulsive symptoms would show more intrusive thoughts 2) Loud noise would increase intrusive thoughts, especially for subjects scoring high on obsessive-compulsive symptoms. As expected subjects who scored high on obsessive-compulsive symptoms showed more intrusive thoughts, but contrary to expectations loud noise did not increase intrusive thoughts. In fact obsessive-compulsive symptoms were related to more intrusions in the condition of noise of less intensity but not in the condition of loud noise. Implications are discussed.     

Theta activity and meditative states: spectral changes during concentrative meditation

Brain oscillatory activity is associated with different cognitive processes and plays a critical role in meditation. In this study, we investigated the temporal dynamics of oscillatory changes during Sahaj Samadhi meditation (a concentrative form of meditation that is part of Sudarshan Kriya yoga). EEG was recorded during Sudarshan Kriya yoga meditation for meditators and relaxation for controls. Spectral and coherence analysis was performed for the whole duration as well as specific blocks extracted from the initial, middle, and end portions of Sahaj Samadhi meditation or relaxation. The generation of distinct meditative states of consciousness was marked by distinct changes in spectral powers especially enhanced theta band activity during deep meditation in the frontal areas. Meditators also exhibited increased theta coherence compared to controls. The emergence of the slow frequency waves in the attention-related frontal regions provides strong support to the existing claims of frontal theta in producing meditative states along with trait effects in attentional processing. Interestingly, increased frontal theta activity was accompanied reduced activity (deactivation) in parietal–occipital areas signifying reduction in processing associated with self, space and, time.     

Do alcoholic amnesic patients passively rehearse verbal information?

Recently it has been claimed that alcoholic amnesic patients mainly engage in passive repetitive rehearsal during spontaneous learning and that this contributes to their memory problem. To test this hypothesis further, two experiments were conducted which compared list learning in amnesic patients and normal controls. In Experiment I both groups of subjects were required either to learn a list which was presented five times consecutively with free recall following each presentation, or they were asked to repeat each word out loud as they saw it and carry on doing so until the next word was shown. Five presentation trials were given and free recall was again tested after each presentation. It was predicted that if the amnesics' spontaneous form of learning involved only passive repetition there should be no difference between learning and repetition for this group while the controls should show an impairment in repeating compared to learning. The results showed that both groups of subjects were impaired to the same extent with repeating compared to learning and it was concluded that spontaneous learning was similar in both groups and that neither group merely passively rehearsed during spontaneous learning. A second experiment examined recognition performance of the two groups of subjects after learning or repeating lists of 20 words. Recognition was tested with distractors which were irrelevant, acoustically similar, graphemically similar, or semantically similar to the target word. It was found there were no differences between either of the groups in the pattern of errors made over the different distractor types. It was thus concluded that there was no encoding or rehearsal abnormality in the amnesic group. The possibility of differences between groups of alcoholic amnesics was discussed as well as the putative role of slow cognitive processing in their memory problems.     

The role of physiological attention-focusing in the relaxation treatment of sleep disturbance,general tension,and specific stress reaction

Three experiments comparing the effects of muscle tension-release relaxation with vs without physiological attention-focusing and no-treatment on (a) sleep disturbance, (b) general tension, and (c) a variety of time estimation, heart rate perception, and stress reaction measures, are reported. The two relaxation conditions produced equivalent reductions in latency to sleep onset reports, suggesting the importance of tension-release in the relaxation treatment of sleep disturbance. Relaxation without physiological attention-focusing was unexpectedly superior to the other relaxation condition in reducing reported daily tension, supporting Denny's (1976) hypothesis that pervasive anxiety may be a function of anxiety conditioned to relaxation-produced cues. Sleep disturbed subjects over-estimated elapsed time, and relaxation training improved accuracy of time estimation. Several additional differences between sleep and tension subjects and among the three treatment conditions on physiological activity during stress are reported and discussed.     

冥想使人变得平和——人们对正、负性情绪图片的情绪反应可因冥想训练而降低

虽然前人已有不少研究发现冥想具有减少个体焦虑、缓解抑郁水平等功能,并且也已经揭示了冥想促进情绪调节能力的认知神经科学机理,但对于冥想会怎样调制人们对于外部施加的正、负性情绪刺激(图片)的情绪反应尚不清楚,冥想究竟会使人们对外部施加的情绪刺激的敏感性增强还是减弱?如果冥想能够调节和缓解人们的情绪反应的话,那么,这种调节作用是“双向的”(即对正性或负性情绪刺激能产生具有不同效价方向的调节作用)还是“单向的”(即对正性或负性情绪刺激产生具有相同效价方向的调节作用)?为了检验和回答上述问题,本研究以无冥想(或相关)经验的大学生为被试,通过随机实验组、控制组前后测的实验设计,考察了冥想训练能否影响被试对于正、负性情绪图片的情绪唤起.62名大学生被试被随机分配到实验组和控制组(每组31人),实验组参与连续5天、每天20 min的冥想练习,控制组在此期间的控制任务为通常的闭眼休息.结果显示:冥想组在练习过程中的脑α波指数显著升高;与控制组相比,冥想组被试对消极图片的效价评定值显著改善,这表明冥想降低了被试对负性情绪图片的情绪反应,研究还发现了冥想降低被试对正性情绪图片的积极评价倾向,从而证明对外部施加的正、负性情绪刺激而言,冥想训练的调制作用是使人们的情绪反应趋于平和.     

Effects of expectations on loudness and loudness difference

To determine how expectations affect loudness and loudness difference, in two experiments we induced some subjects to expect loud sounds (condition L), some to expect soft sounds (condition S), and others to have no particular expectations (control). In Experiment 1, all subjects estimated the loudnesses of the same set of three moderately loud 1-kHz tones. Estimates were greatest for subjects in condition S and smallest for subjects in condition L. Control subjects’ estimates were intermediate but closer to those of condition S subjects. In Experiment 2, subjects estimated the difference in loudness for pairs of moderately loud 1-kHz tones. Again, estimates were smallest for condition L subjects; estimates were greatest for control subjects, and condition S subjects’ estimates were closer to control estimates than to condition L estimates. This pattern of results is explainable by a combination of (1) Parducci’s (1995) range-frequency theory and (2) a gain control mechanism in the auditory system under top-down governance (Schneider, Parker, & Murphy, 2011).     

Cerebral blood flow during meditative prayer: preliminary findings and methodological issues

Meditative practices typically require several coordinated cognitive activities. This study measured changes in cerebral blood flow during "verbal" based meditation by Franciscan nuns involving the internal repetition of a particular phrase. These results are compared with those we previously described in eight Buddhist meditators who use a type of "visualization" technique. Three experienced practitioners of verbal meditation were injected via i.v. at rest with 260 MBq of Tc-99m HMPAO and scanned 30 min. later on a triple head SPECT camera for 45 min. Following the baseline scan, subjects meditated for approximately 40 min. at which time they were injected with 925 MBq of HMPAO while they continued to meditate for 10 min. more (total of 50 min. of meditation). The injection during meditation was designed not to disturb practice. Subjects were scanned 20 min. later for 30 min. Counts were obtained for regions of interest for major brain structures and normalized to whole-brain blood flow. Compared to baseline, mean verbal meditation scans showed increased blood flow in the prefrontal cortex (7.1%), inferior parietal lobes (6.8%), and inferior frontal lobes (9.0%). There was a strong inverse correlation between the blood flow, change in the prefrontal cortex and in the ipsilateral superior parietal lobe (p<.01). This study on a limited number of subjects demonstrated the feasibility of studying different types of meditation with neuroimaging techniques, suggested that several coordinated cognitive processes occur during meditation, and also raised important methodological issues.     

The reduction of anxiety in children: a comparison of the effects of 'systematic desensitization in vitro' and 'systematic desensitization in vivo'

Twenty-four children between the ages of 5 and 10. selected on the basis of fear of water, as determined by parents and swimming teachers, were divided into two experimental groups and one control group. One of the experimental groups was treated with four sessions of in vitro desensitization (gradual imaginal exposure to fear evoking stimuli plus relaxation), followed by four sessions of in vivo desensitization (real-life exposure to fear evoking stimuli plus relaxation). The other group received eight sessions of in vivo desensitization. The control group took part only in the tests, which were administered at the commencement of treatment, after four sessions, and at the end of the course of treatments. In testing, a behavior observation record was used to score the subject's behavior in the given situation; in addition, two teacher's records were used, in which swimming teachers recorded their evaluation of the subject's anxiety in each situation.Better results were achieved by desensitization in vivo than by desensitizalion in vitro or by the control procedure. No differences were found between the latter two groups. It could not be demonstrated that desensitization in vitro increased the effectiveness of subsequent desensitization in vivo     

Meditation-specific prefrontal cortical activation during acem meditation: an fMRI study

Some of the most popular meditation practices emphasize a relaxed focus of attention in which thoughts, images, sensations, and emotions may emerge and pass freely without actively controlling or pursuing them. Several recent studies show that meditation activates frontal brain areas associated with attention focusing and physical relaxation. The objective of the present study was to assess whether brain activation during relaxed focusing on a meditation sound could be distinguished from similar, concentrative control tasks. Brain activation was measured with functional magnetic resonance imaging (fMRI) in experienced practitioners of Acem meditation. Bilateral areas of the inferior frontal gyrus (BA47) were significantly more activated during repetition of a meditation sound than during concentrative meditation-like cognitive tasks. Meditation-specific brain activation did not habituate over time, but increased in strength with continuous meditation bouts. These observations suggest that meditation with a relaxed focus of attention may activate distinct areas of the prefrontal cortex, with implications for the understanding of neurobiological correlates of meditation.     

The slippery context effect in psychophysics: Intensive,extensive, and qualitative continua

When subjects gave magnitude estimates of 500- and 2500-Hz tones at various SPLs, they judged a 500-Hz tone of 60 dB to be as loud as a 2500-Hz tone of 57 dB in one context (low SPLs at 500 Hz, high SPLs at 2500 Hz), but as loud as a 2500-Hz tone at 40 dB in another context (high SPLs at 500 Hz, low at 2500 Hz) (Marks, 1988). Such shifts in matches derived from judgments of multi-dimensionally varying stimuli are termedslippery context effects. The present set of seven experiments showed that slippery effects were absent from judgments of pitch of tones at different loudnesses, duration of tones at different pitches, and length of lines at different colors, though a small effect emerged in judgments of duration of tones and lights. Slippery context effects were substantial when subjects gave magnitude estimates of loudness of 500- and 2500-Hz tones under conditions in which the pitch at each trial either was cued visually beforehand or could be known through the regular stimulus sequence, and with instructions to make absolute magnitude estimates. The results are consistent with the view that slippery context effects occur automatically and “preattentively.”     

Response requirements and the contrast effect in loudness judgments

Ss responded to a series of soft tones via category judgments, reaction time responses, or simple nonquantitative discrimination judgments. An evaluation was then made of the contrast effects obtained in the category judgments of these same soft tones when subsequently presented along with a series of loud tones. A control group was also used which did not receive the initial trials with the soft tones. The results indicated: (1) equivalent contrast effects for all four groups for the soft tones and (2) significantly greater judgments of the loud tones in the group that had used category judgments on the initial trials with soft tones. These results, alonR with a trend analysis, were used to argue for a joint semantic shift and equalization of category usage process underlying the contrast effect when Ss are required to denote the stimuli initially by means of category judgments.     

Intensity and direction as dimensions of competitive state anxiety and relationships with competitiveness.

This study examined differences in intensity and direction of symptoms of competitive state anxiety in high and low competitive subjects from the sports of rugby union, basketball, soccer, and field hockey. The 69 men were dichotomized via a median-split into high and low competitive groups based on their scores on the Sport Orientation Questionnaire. All subjects completed a modified version of the Competitive State Anxiety Inventory-2 30 minutes prior to competition. This inventory included the original intensity scale plus a direction scale on which subjects rated the extent the experienced intensity of each symptom was either facilitative or debilitative to subsequent performance. There were no significant group differences on intensity of cognitive anxiety or of somatic anxiety or on direction of somatic anxiety; however, the highly competitive group of 34 subjects reported their anxiety as more facilitative and less debilitative than the low competitive group (n = 35). This supports the proposal that sports performers' directional perceptions of their anxiety symptoms may provide further understanding of the competitive state-anxiety response.     

Performance in a substitution task and state anxiety following yoga in army recruits

140 men (M age = 30.3 yr., SD = 5.7) from the Indian army in north India participated in the study. They were naive to yoga and were assigned to yoga and breath awareness groups randomly, with 70 in each group. 20 healthy males of comparable age (M age = 33.7 yr., SD = 7.0) formed a comparison group. Their performance in a digit-letter substitution task and a state anxiety subscale was assessed immediately before and after two 45-min. sessions. The two groups of soldiers practiced either yoga or breath awareness. The comparison group listened to meditation music. Digit-letter substitution scores increased in both groups of army personnel and in the comparison group. State anxiety decreased after yoga and listening to meditation music, but not after breath awareness. This suggests that even in army personnel naive to yoga, a yoga-based intervention or listening to meditation music could reduce anxiety while increasing performance on an attention task.     

Evaluation of a psychological treatment for inflammatory bowel disease

Inflammatory bowel disease (IBD) encompasses two related gastrointestinal-tract diseases, ulcerative colitis (UC) and Crohn's Disease (CD). This study, a randomized controlled trial, compared the effectiveness of a multi-component behavioral treatment package (n = 11), which included IBD education, progressive muscle relaxation, thermal biofeedback, and training in use of cognitive coping strategies, to the effectiveness of symptom-monitoring (n = 10) as a control condition; 8 controls subsequently completed treatment. At posttreatment, the treatment group showed mean reductions on 5 symptoms, while the symptom monitoring controls showed mean reductions on all 8 symptoms. On a measure of Total Symptomatic change, the controls showed more improvement than the treated group; the treated controls at posttreatment, showed increases on all 8 symptoms. However, treated subjects perceived themselves as coping better with IBD, as feeling less IBD-related stress, and as experiencing less depression and anxiety. It is hypothesized that inherent differences may have existed between CD and UC subjects which could have led to the differences seen in treatment responses.