Heart rate and ratings of perceived exertion during treadmill and elliptical exercise training

Elliptical exercise has recently increased in popularity. However, little is known regarding heart rate and perceptual responses during this exercise mode even though such information is important with respect to prescribing and regulating exercise intensity. In the current study, heart rate and perceived exertion were compared between treadmill and elliptical exercise. During treadmill exercise (TM(EST)) participants estimated RPE-Overall as well as RPE-Legs and RPE-Chest. Two elliptical sessions followed: (1) RPE estimation during elliptical exercise (EL(EST)): HR (b/ min.) from TM(EST) was achieved during elliptical exercise, with participants estimating RPE-Overall, RPE-Legs, and RPE-Chest. (2) RPE production during elliptical exercise (EL(PROD)): RPE-Overall from TM(EST) was produced during elliptical exercise. There were no significant differences between modes for RPE-Overall (TM(EST): 11.2 +/- 2.2 vs EL(EST): 11.9 +/- 3.2) or RPE-Chest (TM(EST): 11.0 +/- 2.4 vs EL(EST): 11.7+/- 3.2). Mean RPE-Legs was significantly different (TM(EST): 11.2 +/- 2.4 vs EL(EST): 12.5 +/- 3.1). Heart rate was not significantly different between TM(EST) (163 +/- 16.6) and EL(PROD) (159 +/- 20.0). Analysis indicated elliptical exercise is perceived as more intense with respect to leg (RPE-Legs) exertion. Further, RPE-Overall appears effective for regulating heart rate during elliptical exercise.     

Effect of pedal rate and power output on rating of perceived exertion during cycle ergometry exercise

This study examined differentiated rating of perceived exertion (RPE), heart rate, and heart-rate variability during light cycle ergometry exercise at two different pedal rates. 30 healthy men (22.6 +/- 0.9 yr.) were recruited from a student population and completed a continuous 20-min. cycle ergometry exercise protocol, consisting of a 4-min. warm-up (60 rev./min., 30 Watts), followed by four bouts of 4 min. at different combinations of pedal rate (40 or 80 rev./min.) and power output (40 or 80 Watts). The order of the four combinations was counterbalanced across participants. Heart rate was measured using a polar heart-rate monitor, and parasympathetic balance was assessed through time series analysis of heart-rate variability. Measures were compared using a 2 (pedal rate) x 2 (power output) repeated-measures analysis of variance. RPE was significantly greater (p<.05) at 80 versus 40 rev./min. at 40 W. For both power outputs heart rate was significantly increased, and the high frequency component of heart-rate variability was significantly reduced at 80 compared with 40 rev./min. These findings indicate the RPE was greater at higher than at lower pedalling rates for a light absolute power output which contrasts with previous findings based on use of higher power output. Also, pedal rate had a significant effect on heart rate and heart-rate variability at constant power output.     

Fluctuating dynamics of perceived exertion in constant-power exercise

ObjectivesTo reveal and study the fluctuating dynamics of perceived exertion (PE) during constant-power exercise performed under different conditions (duration, intensity, and termination).DesignA pilot and two subsequent experimental studies were performed. The studies consisted of manipulating workload and measuring fluctuating perceived exertion dynamics throughout the cycling task.MethodsIn a pilot study Borg's rating of perceived exertion (RPE) was measured every 15 s in 2 groups of 9 participants each (using RPE 6-20 and CR10 scales, respectively) cycling at heavy intensity until volitional exhaustion. The percentage of participants alternating increased and decreased RPE values (fluctuating dynamics) was calculated. In 2 subsequent experiments PE changes (increase/decrease perceptions) were reported when occurring in 2 groups of 13 participants cycling at a moderate intensity for 30 and 60 min, respectively (Experiment 1), and in another group of 12 participants cycling at heavy intensity until volitional exhaustion (Experiment 2). The individual time series of “increase”/“decrease” reports were divided into 5 non-overlapping temporal windows, and the percentages of “PE increase” were calculated for each window.ResultsIn the pilot study 66.6% (RPE 6-20 group) and 33.3% (CR10 group) of the participants showed an RPE fluctuating dynamics during the exercise. However, all participants showed a clear PE fluctuating dynamics during the moderate and heavy intensity exercises performed in Experiment 1 and Experiment 2, respectively. Nevertheless, a transition towards a PE non-fluctuating dynamics (dominated by “PE increase” reports) was noticed in Experiment 2 while approaching volitional exhaustion.ConclusionsPE seems to have a dominant fluctuating dynamics during constant-power cycling performed under different conditions (duration, intensity, and termination) that changes towards a non-fluctuating dynamics when approaching the volitional exhaustion point.     

A comparison of AME and CR100 for scaling perceived exertion

In psychophysical studies of the relation between perceived magnitude and physical stimulus, interest has focused on the preciseness of growth functions. Very little interest has been devoted to natural levels of an "absolute" character and to the validity of direct measurements. In this article, the Category (C)-Ratio (R) (CR) scaling methodology, developed by Borg (1973, 1977, 1982) is presented together with a new CR scale: the CR100 scale. In an experiment on perceived exertion, CR100 was compared with Absolute Magnitude Estimation (AME). Perceived exertion has the advantage of having easily measured physiological variables that can function as validity criteria. 32 persons (16 men and 16 women) participated as subjects on two different occasions, and the presentation order was counterbalanced. Results from CR100 and AME could be described equally well with psychophysical functions. The exponents obtained with CR100 were n = 1.60 for women and n = 1.69 for men, and the corresponding exponents for AME were n = 1.60 for women and n = 1.46 for men (with a "noise" constant included in the function). ANOVA showed that CR100 could make the predicted differentiation between sexes, whereas AME could not. This drawback with AME was also found when using the methods to predict working capacity.     

Validation of two scales for narcissistic personality disorder

The many theoretical accounts of narcissistic personality disorder (NPD) provide no widely accepted method of identifying persons having this syndrome. Undergraduate scores on the Narcissistic Personality Inventory (NPI) and the Millon Clinical Multiaxial Inventory (MCMI) Narcissistic scale were intercorrelated and were also correlated with the Marlowe-Crowne Social Desirability Scale (MCSDS). NPI and the MCMI subtests correlated significantly with each other, r(146) = .55, p less than .001, but not with the MCSDS. These results further the search for a reliable, valid, and easily administered test for NPD while leaving open the question of the relationship between this syndrome and concern with self-presentation.     

The influence of sex-role orientation on ratings of perceived exertion

Previous research has shown that feminine-typed women have an aversion to strenuous physical activity and when engaging in cross-sex behavior may experience psychological distress. Given the growing interest in aerobic exercise, the present study was designed to test whether sex-role orientation mediated the report of physical exertion. Subjects were 33 college-aged women selected from three categories: masculine, feminine, and androgynous. Procedures required that each subject complete two one-hour testing sessions. The first session was employed to collect anthropometric data and to evaluate maximum aerobic capacity, while the second session consisted of subjects completing a preperformance affect scale and subsequently running for 30 minutes at a preestablished work intensity. Results revealed that those who were feminine-typed gave significantly higher exertional ratings than either the masculine or androgynous women. The fact that the feminine group was less positive about the task suggests that the observed perceptual differences may have been due to affective schemata which have been hypothesized to mediate the perception of pain.This article is based on a master's thesis by the first author, but the second author assumed primary responsibility for the preparation of the present article.     

Ratings of perceived exertion throughout an ultramarathon during carbohydrate ingestion

Ratings of perceived exertion (RPE) and their relation to selected physiological mediators during endurance exercise have been limited to laboratory settings. The present study characterized the pattern of change in perceptual responses and examined the relation between RPE and selected physiological variables during a long competitive sporting event, i.e., an ultramarathon race (68 km). A single-group design was employed in which all of the 28 subjects provided their perceptual ratings 11.9 +/- 0.2) and heart rate (HR) (138 +/- 3) periodically (every 5 km) throughout the ultramarathon, and selected physiological responses were measured before, once during (32 km), and immediately after the race. Runners drank approximately 1,000 ml of carbohydrate beverage each hour (60 gm carbohydrate hr.(-1)) and ate 2 or 3 carbohydrate gel packs per hour (25 gm each(-1)). RPE increased significantly throughout the course of the ultramarathon. No significant correlations were found between RPE and HR at any time throughout the ultramarathon. RPE averaged 10.4 +/- 0.4 at the beginning of the race (6.4 km) and 15.4 +/- 0.4 at the conclusion of the race. Subjects maintained 76.9 +/- 1.1% of maximal heart rate; however, there was a tendency for heart rate to drop significantly after 32 km. Significant time main effects were found for serum glucose, insulin, and cortisol throughout the race. However, no significant correlations were found between RPE and any of these physiological mediators. These data indicate that during an ultramarathon race there is a progressive increase in RPE without an accompanying increase in HR or decrease in blood glucose. Therefore, during competitive self-paced exercise the perceptual responses may be mediated through other neurological and physiological mechanisms.     

Three scales assessing high school students' attitudes and perceived norms about seeking adult help for distress and suicide concerns

Validated measures that can be administered to school populations are needed to advance knowledge of help-seeking processes and to evaluate suicide prevention programs that target help-seeking. With 6,370 students from 22 high schools, we assessed the psychometric properties of three brief measures: Help-Seeking Acceptability at School, Adult Help for Suicidal Youth, and Reject Codes of Silence. Internal consistency coefficients ranged from .64 to .84. In support of construct validity, lower scores on each scale were associated with more maladaptive coping norms; for each one unit increase on each scale, students were one third to one half as likely to report suicidal ideation, suicide attempts, and elevated depression.     

Relationship between ratings of perceived exertion and exercise-induced decrease in state anxiety

24 females (aged 18 to 28 yr.) completed two 24-min., randomly ordered bicycle ergometer exercise bouts at workloads maintaining steady state at 30% and 60% heart-rate reserve. Ratings of perceived exertion (RPE) were recorded at 3-min. intervals from Minutes 9 to 24 of exercise. State anxiety was measured prior to, immediately following and 50 min, after cessation of exercise. Regression analysis indicated no relationship between RPE and the pre- to postexercise changes in state anxiety.     

Influence of acetaminophen consumption on perceived exertion at the lactate concentration threshold

The purpose of this investigation was to study effects of acetaminophen consumption on ratings of perceived exertion and estimated time limit responses at the lactate threshold. 98 young regional to national level athletes performed a graded exhausting exercise on an outdoor running track to estimate their maximal aerobic velocity and the velocity associated with their lactate concentration threshold. Urine (30 mL) was collected during this test and analysed for numerous substances. During urinary screening for doping substances, 9 acetaminophen consumers (9.2%) among the 98 included athletes were detected. These acetaminophen consumers have significantly lower perceived exertion at velocity corresponding to the lactate concentration threshold than nonconsumers (11.9 +/- 2.1 vs 13.6 +/- 2.1, respectively) although they were at the same relative exercise intensity. This result shows that acetaminophen consumption may have mediated the perceived exertion response at the lactate concentration threshold. This may then suggest that the pain induced by training load could be a factor in use of self-prescribed pain relievers. Such consumption must be taken into account by medical staff, trainers, or educators who have to give information on the use and adverse effects of this substance and to propose palliative methods to their athletes.     

Regulation of exercise intensity using ratings of perceived exertion during passive visual distraction

The purpose of this investigation was to determine if passive visual distraction altered ability to regulate exercise intensity as, assessed by ratings of perceived exertion during a 30-min. treadmill run. 10 trained females (VO2max, 52.7 ml.kg-1.min.-1) performed a graded exercise test on a treadmill to assess maximal aerobic power and rating of perceived exertion, oxygen uptake (VO2), heart rate, and running velocity at the 2.5 mmol.L-1 blood lactate concentration. Subjects then used the target rating of perceived exertion to regulate exercise intensity during a control condition, and two treatment runs with passive visual distractions. During the treatment sessions, the subjects ran on a treadmill while viewing a high-action or a low-action video with no audio. The subjects were allowed to adjust the treadmill speed throughout the run to maintain the target rating of perceived exertion; however, subjects were not allowed to view the speed setting. There were no significant differences in blood lactate concentration among the conditions for the control, low action, high action, or graded exercise test (p < or = .05). No significant differences in VO2 or running velocity were found within or among the 30-min. treatment runs and the graded exercise test. Heart rate at 5 min. of exercise during control (158 +/- 3 b.min.-1), low action (158 +/- 3 b.min.-1), and high action (159 +/- 2 b.min.-1) was significantly lower than the graded exercise test (169 +/- 3 b.min.-1). Based on the data collected, visual passive distraction did not alter regulation of intensity using ratings of perceived exertion during a 30-min. treadmill run.     

Validation of ratio scales of opinion by multimodality matching

Ss adjusted loudness and force of handgrip (and in one experiment apparent duration) to match the strength of their opinions regarding racism, occupational desirability, and pronunciability of trigrams. For each stimulus item, median settings of one continuum were plotted as a function of median settings of the other. The resulting power-function exponents agree with previous cross-modality matches and with the results of a cross-modality match of loudness and duration produced by Ss in the present experiments. The results provide validation of ratio scales of opinion and further establish the direct scalingmethods used to obtain them.     

Influence of aerobic fitness on ratings of perceived exertion during light to moderate exercise

Based on scores from a maximal exercise test on a bicycle ergometer, 24 college-age women were classified into three aerobic-fitness groups. Each subject then completed two randomly ordered cycle exercise bouts at 1-wk. intervals. The exercise bouts required the subjects to pedal for 24 min. attaining and then maintaining a target heart rate of either 30% or 60% of heart-rate reserve. Ratings of perceived exertion (RPE) were reported at the end of each third minute of the exercise period. Repeated-measures analysis of variance indicated the RPE was significantly related to the exercise workload and duration of exercise. No main effect was found for fitness. Two-way interactions were detected for fitness x duration of exercise and for workload x duration of exercise.     

Validation of selected MMPI-2 basic and content scales

To investigate whether some of the MMPI-2 basic and/or content scales measure the factor structure represented by the Big-Five, 288 undergraduates (178 women and 110 men), between the ages of 18 and 34 years, were administered MMPI-2 and MARS (Michill Adjective Rating Scale) which measures four factors that are conceptually similar to the first four of the Big-Five. It was hypothesized that (a) three MMPI-2 scales (basicDepression or D, contentAnxiety or ANX, and contentDepression or DEP) would be correlated with MARSUnhappiness; (b) two MMPI-2 scales (basicSocial Introversion or Si and contentSocial Discomfort or SOD) would be correlated with MARSExtraversion; (c) two MMPI-2 scales (contentAnger or ANG and contentType A Behavior or TPA) would be correlated with MARSAssertiveness; and (d) two MMPI-2 scales (contentWork Interference or WRK and supplementaryDominance or DOM) would be correlated with MARSProductive Persistence. Results corroborated the hypothesized relationships between the components of the aforementioned four dyads.     

Use of ratings of perceived exertion to anticipate treadmill test termination in patients taking beta-blockers

This investigation identified a perceptually-based "warning zone" that can be used to anticipate termination of treadmill tests administered to individuals taking beta-blockers. The use of ratings of perceived exertion to anticipate test termination may be valuable given the attenuation of heart rate associated with the use of this class of medication. Sixteen men with coronary artery disease participated in this investigation. Ratings of perceived exertion (Borg 6-20 Scale) were estimated during the last 15 sec. of each minute of a progressively incremented treadmill test. Tests were terminated when participants indicated they were too fatigued to continue. The time-to-test termination was determined from the point that participants estimated a rating of 10, 11, 12, 13, 14, 15, 16, and 17 in order to determine the rating that was less than or equal to the time associated with a single exercise stage. A rating of 14 was associated with impending termination, which can be used as a "warning zone." The time to termination corresponding to a rating of 14 was 153.1 sec. (SD = 27.0). Participants exercised for 153.1 sec. (SE = 27.0) after estimating a rating of 14. Once a rating of 14 is reached, volitional test termination will occur before the next exercise stage is completed.     

Validity and reliability of a Cantonese-translated rating of perceived exertion scale among Hong Kong adults

This study assessed the validity and reliability of the Cantonese-translated version of the Borg 6-20 Rating of Perceived Exertion (RPE) scale during continuous incremental cycle ergometry by Hong Kong adults. A total of 54 participants (25 males and 29 females), ages 22.2 +/- 4.7 yr., volunteered to participate. They performed two trials of identical continuous incremental cycling exercise 1 wk. apart for the reliability test. The objective measures of exercise intensity (heart rate, power output, and oxygen consumption) and the subjective measure of effort (RPE) were obtained during the incremental exercise. Significant (p < .01) Pearson correlations were found when RPE values were correlated with heart rate (rs > or = .73), power output (rs > or = .69), and oxygen consumption (rs > or = .68). The overall test-retest intraclass correlation (R = .92) indicated that the scale was reliable. In conclusion, this Cantonese scale for rating of perceived exertion appears to be a valid and reliable psychophysiological tool to measure perceptions of exertion during controlled cycle ergometer exercise by Hong Kong adults.     

Differentiated ratings of perceived exertion during physical conditioning of older individuals using leg-weight loading.

Use of leg weights for physical conditioning was evaluated in 8 middle-aged male Ss; four Ss of similar age served as a control group. Pre- and post-training evaluation consisted of heart rate and oxygen uptake responses to five submaximal work loads which involved either level walking or cycling. Differentiated ratings of perceived exertion elicited for each work load were: a local muscular rating; a central or cardio-pulmonary rating; and an over-all or general rating. Submaximal heart rate decreased 6 to 9 beats/min. from pretraining values for all work load after training. The differentiated ratings for training generally reflected a reduced strain on the cardiovascular system and also improved functioning of the working muscles with training. However, when one set of sensations dominated the exertional perception the others appear to have been perceptually de-emphasized. Local muscular factors seemed to dominate the exertional perception for cycling, but central factors appeared to play a more important role for treadmill walking, at least within the range of velocities investigated.     

Effects of practice and preferred rate on perceived exertion,metabolic variables and movement control

One interesting feature of motor skill learning and control is our propensity to reduce the metabolic energy cost of achieving the task goal with practice and, if unconstrained, to adapt movements to task constraints using an energy-efficient preferred mode. This study investigated the effects of preferred rate and practice on metabolic variables, ratings of perceived exertion (RPE) and movement control. Six healthy well-trained male volunteers with no experience of rowing undertook one session per day over 6 days on a Concept II rowing ergometer at a power output of 100 W at preferred stroke rate (PR) and then at experimenter imposed rates of +20% (PR+) and −20% (PR−) of preferred. Heart rate and RPE declined significantly over days and there was an associated but nonsignificant reduction in oxygen consumption. Heart rate, oxygen consumption and RPE were significantly lower when rowing at preferred rate and economy was significantly greater. There was a trend toward reduced variability in the rowing cycle duration over practice days but the effect was not significant. Cycle duration was significantly less variable in the PR− phase than in the PR and PR+ phases, the latter phases were equally variable. Overall the data provide support for the view that motor learning is associated with changes to movement control parameters that reflect increased economy of energy expenditure in achieving the task goal. In addition, preferred modes (here preferred rate) appear to be associated with more economical but not more stable performances than non-preferred. PsycINFO classification: 2330; 2560; 3720     

An archer's perceived form scales the "hitableness" of archery targets

For skills that involve hitting a target, subsequent judgments of target size correlate with prior success in hitting that target. We used an archery context to examine the judgment-success relationship with varied target sizes in the absence of explicit knowledge of results. Competitive archers shot at targets 50 m away that varied in size among five diameters. Immediately after the arrow's release, its flight and landing were occluded and archers chose which of 18 miniature targets looked most like the distal target. Greater apparent size correlated with higher accuracy. In a second experiment, nonarchers merely aimed the bow (without an arrow) at varied targets. Apparent size was larger when the bow arm was stabilized than when it was not. Archery is seemingly an instance of affordance-based control: For an archer, the affordance of the target is the "hitableness" of its central regions, a property inclusive of his or her momentary, and perceptible, archery form. (PsycINFO Database Record (c) 2012 APA, all rights reserved).