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The regulation of emotions is essential in everyday life. In this paper, we discuss the regulation of positive emotional experiences.
Our discussion focuses on strategies aimed at maintaining and increasing experiences of positive emotions. We discuss the
importance of these strategies for well-being, and suggest that cultivating positive emotions may be particularly useful for
building resilience to stressful events. Then, we explore possible mechanisms that link positive emotions to coping for resilient
people, with a focus on the automatic activation of positive emotions while coping. We conclude by discussing alternative
models and proposing future directions in the work on positive emotion regulation and resilience. 相似文献
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《The journal of positive psychology》2013,8(1):21-31
Past research shows that writing promotes coping following traumatic events, but pays limited attention to the benefits of writing following relationship dissolution. Research also largely overlooks the utility of positively-focused writing following stressful events. A total of 87 currently single participants (25 males, 62 females) who recently experienced relationship dissolution were randomly assigned to one of three writing conditions (negatively-focused, positively-focused, and neutral) to determine writing's impact on change in emotions. As hypothesized, participants in the positive writing condition increased in positive emotions from pretest to immediate posttest compared to both the negative writing and neutral writing conditions. There were no differences between conditions in the experience of negative emotions. These findings show how writing can help people cope with relationship dissolution. 相似文献
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AbstractThe objective of this study was to examine the organization of emotion coping strategies that reflect positive emotional self-regulation through the contrast of four theoretical models, as well as the relationship between such strategies and resilience. With this aim, the Positive Emotional Self-regulation Questionnaire (PEMSR-Q) for adolescents was developed. A total of 336 secondary school students formed the sample. In order to analyse model fit, four confirmatory factor analyses were realized (a one-factor model/a-three factors model/a hierarchical model/a bifactor model), as well as correlation and regression analyses to determine its concurrent validity. Results have shown that the bi-factor model has the best fit. Besides, the combination of positive self-regulation strategies and problem-focused strategies is associated with better resilience. These results underlie the importance of helping adolescents to develop and use positive self-regulation strategies to increase their resilience. 相似文献
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Abstract According to the broaden-and-build theory of positive emotions, negative emotions narrow one's thought–action repertoire. In contrast, positive emotions have a broadening effect, expanding cognitive capacity, increasing potential coping strategies that come to mind, and enhancing decision-making, reaction, and adaptation to adversity. Fredrickson and Losada determined that a positivity ratio – the ratio of experienced positive to negative emotions – at or above 2.9 promotes human flourishing. A ratio below 2.9 is indicative of languishing individuals, whereas a ratio below 1.0 is a marker of depression. This study examined whether adaptive and maladaptive coping profiles differentiated those who flourish, languish, or are depressed in two convenience samples – military spouses (n =367) and public school teachers (n=267). Results were consistent with the theoretical predictions, as coping profiles of the groups differed significantly, with flourishing individuals favoring adaptive coping strategies more than those who were languishing or depressed. Conversely, depressed individuals reported greater use of maladaptive coping strategies than those who were languishing or flourishing. These results provide further empirical support for the mathematical model of Fredrickson and Losada, as the set of positivity criteria were predictive of coping profiles in two samples where successful coping and adaptation are important. 相似文献
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Irma Pinxsterhuis Elin Bolle Strand Eva Stormorken Unni Sveen 《British Journal of Guidance & Counselling》2015,43(4):463-475
The aim of this study was to elicit participants' experiences with a multidisciplinary patient education programme and their views regarding the usefulness of the programme. Focus group interviews were conducted with 10 participants immediately and nine months following participation in the programme and analysed using thematic analysis. Initially, the participants experienced confusion and insecurity regarding coping with the illness. Participation in the programme appeared to promote understanding, acceptance and coping through gaining greater knowledge, learning coping strategies and exchanging experiences, as well as receiving understanding and acceptance. Thus, the programme was experienced to be a beneficial intervention. However, the participants expressed a need for more guidance or follow-up to maintain the practice of coping strategies for better coping with their illness. 相似文献
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研究者们发现了应激状态下积极情绪与消极情绪共生的现象,这对于缓解压力提高应对效能有重要意义,积极情绪的研究成为应激和应对领域一个新的方向。为进一步明晰应对过程中积极情绪发生的特点、机制以及它们之间的关系,以应对过程中积极情绪发生的不同阶段为基点,探讨意义指向应对(应对失败之后),积极情绪指向应对(应对初始阶段),以及积极情绪的拓展建构(应对行为之前,并进一步探讨了情绪表露和情绪粒度两个与积极情绪密切相关的因素)。以后研究的重点主要有以下几点:应激源类型的划分,意义指向应对、积极情绪指向应对以及情绪表露和情绪粒度的进一步研究,并积极关注临床实践。 相似文献
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Mark Meerum Terwogt Carolien Rieffe Anne C. Miers Francine C. Jellesma Abigail Tolland 《Infant and child development》2006,15(6):581-592
The literature on somatic complaints in children without a clear physical medical cause often demonstrates connections with various psychological factors, such as negative emotions and problems handling them, poor self‐image, and coping potential. We entered these elements into a structural model to elucidate the relationships among them and tested it on 330 children (mean age 10 years and 9 months). The results showed that mood balance contributed most to the prediction of self‐reported somatic complaints. Moreover, mood (in combination with anxiety and depression problems) had an indirect impact on children's somatic complaints by influencing self‐esteem. The influence and position of coping was less clear. The results are discussed in terms of the ‘symptom perception theory’. Copyright © 2006 John Wiley & Sons, Ltd. 相似文献
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Thomas Beblo Sarah Pelster Christine Schilling Kristian Kleinke Benjamin Iffland Martin Driessen Silvia Fernando 《Behavior Therapy》2018,49(5):702-714
Mindfulness meditation yields beneficial effects on the processing of emotions. However, it is still unclear whether the focus of attention during meditation influences these effects. In the present study we aimed at comparing the effects of breathing meditation and emotion-focused meditation on the immediate and delayed processing of negative and positive emotions. The study included 65 adult novice meditators who were exposed to positively and negatively valenced film clips. Participants were randomly assigned to three conditions. While watching the films at t1, they were asked to mindfully focus on their breath (condition 1), on emotions (condition 2), or on nothing in particular (condition 3). Ten minutes later at t2, comparable film clips were shown but all participants watched them without taking up a mindful attitude. Dependent measures were emotional states at t1 and t2. Participants of both meditation conditions particularly showed a more preferable delayed emotional reaction to negative stimuli than participants of the control condition. Breathing meditation and emotion-focused meditation may constitute effective emotion regulation strategies to deal with negatively valenced emotional states. 相似文献
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Dacher Keltner 《Cognition & emotion》2019,33(1):14-19
ABSTRACTIn this article, I chart certain origins of the science of emotion back to the cognitive revolution. I then highlight new developments in the field – the influences of emotion upon cognition, the focus on over 20 emotions, the expanding emphasis on positive emotion, and an abiding interest in the functions emotions serve. I close by arguing for the need for the field to move toward a conceptual taxonomy of emotions, to move beyond decades of terminological debates about what emotions are to a convergent effort to understand what emotions do for people. 相似文献
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Given that depression risk intensifies in adolescence, examining associates of depressive symptoms during the shift from childhood to adolescence is important for expanding knowledge about the etiology of depression symptoms and disorder. A longitudinal youth report was employed to examine the trajectory of both the content and structure of positive and negative schemas in adolescence and also whether these schemas could prospectively predict depressive symptoms and youth-reported resilience. One hundred and ninety-eight participants (aged 9 to 14) were recruited from four schools to complete measures of youth depressive symptoms, resilience, and schema content and structure. Those who consented to a follow-up study completed the same measures online (50 participants completed). Negative and positive schema content and structure were related over time. After controlling depressive symptoms/resilience at Time 1, negative schema content was the only significant predictor (trend level) of depressive symptoms and resilience at Time 2. Implications for cognitive theories and clinical practice are discussed. 相似文献
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The study aimed to investigate the extent to which social support-focused coping and resilience can predict lower risk for self-harm by at-risk adolescents. Participants were 962 high school learners from nine high schools in the Free State Province, South Africa (female = 57.9 %; black = 70.7 %; mean age = 16.34 years). They completed the Revised Coping Schemas Inventory and the Resiliency Scale for Children and Adolescents. Logistic regression analysis was computed to predict risk for self-harm from social support-focused coping and resilience. The results indicate that higher levels of social support predict lower risk for adolescent self-harm. Social support-oriented coping and resilience predicted tension-reduction and emotional reactivity. Social support-focused coping seems to have an influence in lowering the risk of self-harm amongst adolescents. 相似文献
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《The journal of positive psychology》2013,8(6):520-532
Hope is a motivational factor that helps initiate and sustain action toward long-term goals, including flexible management of obstacles that get in the way of goal attainment. Despite an abundance of research on the benefits of hope, little attention has been given to this aspect of youth development via longitudinal studies. In this study, we collected ratings of hope and positive and negative affect from 975 adolescents over a six-year assessment period (Grades 7–12). Using cross-lagged structural equation modeling, we found that hope led to greater positive affect, with little evidence for the reverse direction. In contrast, hope and negative affective states were reciprocally related. Hope predicted future well-being particularly well in years when the young people where in transition (e.g. starting high school and transitioning to senior high school). Our data support the position that hope is a malleable attribute that fosters positive youth development. 相似文献
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大学生主观幸福感的跨文化研究:来自48个国家和地区的调查报告 总被引:36,自引:0,他引:36
旨在考察主观幸福感的基本状况,通过对来自48个国家和地区的10018名大学生被试施测《国际大学调查》(ICS)问卷(分A卷和B卷),对施测结果进行相关分析和回归分析,发现积极情感、消极情感、生活满意感、自我体验和外在准则都是主观幸福感的有效预测变量。在回归分析的基础上采用优势分析方法评估了主观幸福感各预测变量在预测主观幸福感时的相对重要性。优势分析结果表明,预测主观幸福感时积极情感最为重要,其次是生活满意感。这再一次验证主观幸福感主要是由情感和认知两方面预测的观点。 相似文献
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以具有一定情境的语篇作为实验材料,采用引导范式和无关任务范式,探讨了“快乐是上,悲伤是下”这一情绪的垂直空间隐喻在语篇阅读中的心理现实性。实验1要求被试阅读情绪语篇后,对呈现在屏幕上方或下方的字母“F”或“J”进行判断。结果发现,被试阅读积极情绪语篇后对呈现在空间位置上方的字母反应更快,阅读消极情绪语篇后对呈现在空间位置下方的字母反应更快,表明语篇阅读中存在情绪的垂直空间隐喻的始源域向目标域映射的心理现实性。实验2要求被试阅读含有空间位移的语篇后对随机呈现在屏幕上方或下方的图片中面孔人物的性别进行判断。结果发现被试阅读含有在空间中向上移动的语篇后对积极情绪图片反应更快,阅读含有在空间中向下移动的语篇后对消极情绪图片的反应更快,说明语篇阅读中存在情绪的垂直空间隐喻的目标域向始源域映射的心理现实性。研究表明:语篇阅读中读者可以产生情绪的垂直空间隐喻,并且空间这一始源域和情绪这一目标域具有双向映射的性质。 相似文献
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Affective forecasts and the Valentine's Day shootings at NIU: People are resilient,but unaware of it
《The journal of positive psychology》2013,8(4):275-280
People overestimate the extent to which emotion-producing life events affect subsequent affect. However, research has yet to conclusively demonstrate that this phenomenon occurs following significant trauma affecting entire communities, or whether it applies to predictions of discrete emotions. Exploring such issues, student reports of emotion states were collected both before and after the oncampus Valentine's Day, 2008 shootings at Northern Illinois University (NIU). A separate group of students not on campus when the shootings occurred provided emotion state reports and predictions of the emotions they would expect to experience 2 weeks after a shooting occurred. Examination of these data suggests that: (1) emotion states of NIU students reflected resilience, and (2) students made affective forecasting errors indicating that this resilience was unexpected. These data confirm results of prior affective forecasting studies, extending them to cases of traumatic experiences, and suggest that such studies can expand their focus to explore specific post-event emotions. 相似文献
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《The journal of positive psychology》2013,8(3):240-247
Reminiscence therapy is a psychological intervention for older adults to remembering and interpreting life events that were experienced at some time in the past. The purpose of the present study was to investigate the extent of integrative reminiscence intervention effects, with the aim to produce statistically significant reduction in depression symptoms, and significant improvement in psychological well-being, life satisfaction, self esteem, and integrity were examined. Thirty-four healthy elderly participated in the intervention that was implemented in eight sessions. To evaluate the effects of the program, a quasi-experimental design was applied with pretest and posttest evaluations comparing the intervention group with a control group on a waiting list. In comparison to control group, individuals in treatment sample of older adults in an integrative reminiscence group demonstrated statistically significant reduction in depression symptoms and a significant improvement in self-esteem, integrity, life satisfaction, and psychological well-being. 相似文献
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为考察家庭韧性和个体心理韧性对个体抑郁的影响以及二者的关系,本研究运用家庭韧性量表、个体心理韧性量表和流调中心用抑郁量表对301名被试进行问卷调查。结果发现家庭韧性与个体心理韧性显著正相关,二者与抑郁均存在显著负相关。多元逐步回归分析发现家庭韧性及个体心理韧性均对抑郁有显著预测力,共同解释了变异量的28.6%。以抑郁为结果变量,构建以家庭韧性和个体心理韧性为预测变量的中介模型,检测结果显示中介模型拟合良好,个体心理韧性在家庭韧性与抑郁之间起到部分中介作用。因此,家庭韧性既可以直接负向预测抑郁,也可以通过提升个体心理韧性负向预测抑郁。 相似文献
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《The journal of positive psychology》2013,8(5):372-386
Current conceptualizations of mental illness focus on assessing psychopathology. A balanced approach would assess strengths that individuals bring to coping with illness. This study measures psychological strengths in individuals with recurrent depression, their coping strategies, and their perceptions of the usefulness of strengths assessment as a component of psychological assessment. Individuals (N?=?112) with recurrent depression completed an online questionnaire measuring several psychological strengths, including gratitude, forgiveness, spirituality, and hope. Participants also described their use of coping strategies and their reaction to the utility of the two-continua model of mental health. A subset (n?=?10) completed a follow-up telephone interview. Higher levels of gratitude, self-forgiveness, hope, and spirituality and lower levels of optimism were indicative of higher life satisfaction. Self-forgiveness, spirituality, and gratitude were predictors of happiness. Higher levels of hope and self-forgiveness predicted positive affect whereas lower levels of self-forgiveness predicted negative affect. Participants reported using a range of coping resources and indicated that they valued strengths assessment, perceiving the two-continua model of mental health as empowering. The researcher discusses implications for clinical practice. 相似文献