On the stability and relevance of the exercise heart rate–music-tempo preference relationship

ObjectivesTo examine the stability of the cubic (two points of inflection) exercise heart rate–music-tempo preference relationship found by Karageorghis et al. (2011) in cycle ergometry using a different exercise modality (treadmill exercise). To advance previous related studies through the inclusion of psychological outcome variables (e.g., state attention and intrinsic motivation) and post-experiment interviews.DesignA mixed-model experimental design was employed with two within-subject factors (exercise intensity and music tempo) and a between-subjects factor (gender). The experiment was supplemented by qualitative data that were analyzed using inductive content analysis.MethodsParticipants (n = 22) exercised at six intensities (40–90% maxHRR) during which they were exposed to music tracks at four tempi and a no-music control. Music preference, affective valence, and perceived activation were assessed during the task. Immediately afterwards, an attentional focus item, the short Flow State Scale-2 and items from the Intrinsic Motivation Inventory were administered. A subsample of participants (n = 8) was interviewed using a schedule of open-ended questions.ResultsResults did not support a cubic relationship but rather a quadratic one (one point of inflection), and there was a weak association between the optimal choice of music tempo and positive psychological outcomes.ConclusionsThe range of preferred tempi for treadmill exercise (123–131 bpm) was narrower than that for cycle ergometry (125–140 bpm). Regardless of its tempo, music reduced the number of associative thoughts by ∼10% across all exercise intensities.     

Why do they do it? Differences in high-intensity exercise-affect between those with higher and lower intensity preference and tolerance

Evidence suggests high-intensity exercise results in a more negative affective response when compared to moderate- or low-intensity exercise. However, a large number of individuals continue participating in high-intensity exercise, in spite of these supposed declines in affective state.PurposeDetermine whether trait differences influence variability in exercise-affect for those with higher versus lower exercise intensity preference and/or tolerance, and determine the mediating relationship between traits, exercise behavior, and affective states.MethodsUndergraduates (N = 245, 20.3 ± 1.7 yrs, BMI = 23.7 ± 3.8, 60.8% female, 82% regular exercisers) completed the Preference for and Tolerance of the Intensity of Exercise Questionnaire. They then completed a 15-min high-intensity body-weight circuit (HIC), a walk, and a reading condition, where valence (via Feeling Scale), perceived physiological activation (via Felt Arousal Scale), and ratings of perceived exertion were taken prior to, every 3-min during, and 20-min post (P20) condition, while activity enjoyment was assessed immediately post.ResultsMultivariate ANOVAs revealed significant differences (p_s < 0.05) in valence between those with high versus low intensity preferences during HIC at minutes 3 (d = 0.615), 6 (d = 0.772), 9 (d = 0.659), 12 (d = 0.625), 15 (d = 0.632), and at P20 (d = 0.554), and for enjoyment following HIC (d = 0.545), but not for walking or reading conditions.ConclusionsThese findings suggest the intensity-preference trait influences how an individual feels during high-intensity exercise, but has less influence on affect during moderate/lower intensity activities. These differences may be predictive of whether an individual will continue high-intensity exercise programming.     

Affective responses to 10-minute and 30-minute walks in sedentary,overweight women: Relationships with theory-based correlates of walking for exercise

ObjectivesThe purpose of this study was to examine affective responses to 10-min and 30-min walks among sedentary, overweight women. Secondary purposes were to: a) examine differences in theory-based correlates of future participation in walking for exercise; and b) determine if the affective responses were related to these correlates.Design/MethodsTwenty-three sedentary, overweight women (M age = 26.62 years; BMI = 33.53 kg/m²) completed 10-min walk, 30-min walk, and quiet rest (QR) control conditions. Affective responses were assessed prior to, during, and following each condition. Self-efficacy and intention for regular participation in multiple 10-min walks or single 30-min walks for exercise during the next month were also assessed post-exercise.Results/ConclusionsAnalyses revealed that improvements in affective responses (p < 0.05) emerged during and following both walking sessions while no benefits were observed with QR. Self-efficacy (p < 0.01) and intention (p < 0.01) to walk for exercise in the future were significantly higher for multiple 10-min walks. Correlation analyses demonstrated that affective responses were most strongly and consistently correlated with intention and self-efficacy for future participation following the 10-min walk. These findings demonstrate that, while both walks resulted in similar affective benefits, sedentary, overweight women reported greater intention and self-efficacy to participate in multiple brief walks for exercise in the future.     

Affective reactions to real-life stressors and the role of physical activity in sports students – An Ambulatory Assessment study

Students are exposed to a variety of stressors that can negatively affect their health and performance. Using an Ambulatory Assessment approach, this study investigated whether and how positive affect (PA) and negative affect (NA) changed in response to real-life stressors in sports students. In addition, the study investigated how physical activity (PhyA) moderated affective reactions to stressors. 62 participants of a German university (m = 23, f = 38, d = 1; age: M = 21.55 years, SD = 2.47) reported their daily stressors, affective states and PhyA (context, intensity and duration) six times per day via smartphone over five days (30 prompts per participants). To test the hypotheses multilevel models were calculated. Stressor context predicted affective reactions. PA was lower and NA was higher when general (financial problems) or academic (exam periods) stressors were reported. General PhyA had a positive effect on sports students affect (higher PA, lower NA). However, when PhyA was performed in exercise classes within their study program and a stressor was reported, PA decreased. The results showed that certain stressors interact negatively with affective states. Furthermore, the results suggested that PhyA, depending on the context where it occurred, may also induce negative affective changes in this target group of sport students. More studies need to examine how PhyA moderates affective reactions to stressors and examine the influences of context specific PhyA (e.g., type of PhyA) in more detail.     

Exploring the peak and end rule of past affective episodes within the exercise context

ObjectivesThe global affective evaluation (GAE) of an event influences the decision to repeat that event. Two moments are proposed to predict the GAE: the peak and end affect experienced from the event (Fredrickson, 2000). The purposes of this study were to test this peak and end rule in the context of exercise and examine the relationship between GAE and exercise behaviour.Methods41 inactive women (M = 42.7 years, SD = 10.6 years) completed a graded exercise test to determine ventilatory threshold (VT) and 20 min of treadmill exercise at an intensity either at-VT or 10% above-VT. Feeling Scale (FS) was recorded every 2 min during-exercise and 1, 5, 10 and 15 min post-exercise. GAE was measured 5 min, 15 min, 2 and 7 days post-exercise. Exercise intentions and behaviour were measured 7 days post-exercise. The individual's peak and end FS values were entered together as predictor variables in separate regression analyses with GAE from each time point as the dependent variable.ResultsPeak affect and end affect explained between 39 and 58% of the variance in GAE. Greater variance was predicted 5 and 15 min post-exercise compared with 2 and 7 days post-exercise. The independent contribution of the peak and end variables could not be determined due to multi-collinearity problems. No significant relationships existed between affective memory and intentions or behaviour.ConclusionsThe peak and end rule plays some part in predicting the affective memory of an exercise experience but other variables are likely to play a role.     

An ecological momentary assessment study of affectively-charged motivational states and physical activity

The physical activity (PA) intention-behavior gap has prompted researchers to explore other explanatory factors such as affective mechanisms which might better explain PA engagement. Affectively-charged motivations (e.g., desire, dread) are thought to influence the pursuit or avoidance of future behavior. This study examined whether affectively-charged motivations for PA changed across the day and were differentially associated with PA intensity. Participants (N = 60) wore ActiGraph GT3X accelerometers and answered EMA (M = 134.7 prompts/person) about affectively-charged motivations for upcoming PA using a 0-to-100-point scale (dread-excitement) in the morning, pre-activity, at-random, and evening for 14 days. Affectively-charged motivations for PA were lower in the morning and at-random compared to pre-activity (p = .004) and evening (p < .001). On average, individuals who rated morning affectively-charged motivations for PA 10-points higher engaged in 28 additional min/week of moderate-to-vigorous PA (p = .048). These findings suggest that affectively-charged motivations occurring in the morning may have greater salience for PA.     

The relationship between aging expectations and various modes of physical activity among aging adults

ObjectivePrevious research has indicated that older adults who expect decline and disease with age are less likely to engage in aerobic exercise. This study explores the influence that different types of aging expectations have on various modes of physical activity (PA) among aging adults.Design & methodsCommunity-dwelling adults aged 41–97 years (M = 70.8, SD = 12.8, n = 247) completed a questionnaire including the Physical Activity Scale for the Elderly, the Expectations Regarding Aging (ERA) Survey, and a number of demographic, socio-economic, and medical covariates.ResultsBivariate analyses revealed significant relationships between overall ERA scores and multiple modes of PA, but not at multivariate levels. Bivariate analyses of the ERA sub-scales revealed significant associations among PA and the physical health ERA sub-scale but not mental health or cognitive function ERA sub-scales. In the multivariate analyses, higher physical health ERA was correlated with strenuous sport and recreational physical activities after adjusting for all covariates among aging adults without restrictions of daily activity (OR = 1.01, CI = 1.00–1.02, n = 194).ConclusionsThe association between aging expectations and PA appears to be dependent on the type of aging expectation (i.e., physical health), the mode or intensity of PA, and the functional abilities of the aging adult.     

Testing mediator variables in a physical activity intervention for women with type 2 diabetes

ObjectivesA limited understanding of the mechanisms of behavior change has hindered the development of more effective interventions. The aim of this study was to identify potential mediators of objectively measured physical activity (PA) behavior change in women with type 2 diabetes (T2DM).DesignMediation test of a randomized controlled trial.MethodWomen with T2DM (n = 93) from the control group (standard PA materials, n = 44) and the full intervention group (control + stage-matched printed material and telephone counseling, n = 49) of a larger PA intervention trial were included. PA outcomes were minutes of MET weighted moderate and vigorous PA/week (self-report) and steps/3-days (objective) recorded at baseline and 12-months. Social-cognitive constructs were measured and tested in a mediating variable framework.ResultsPerceived behavioral control and barrier self-efficacy mediated intervention effects on objective PA (proportion of intervention effect mediated = 18% and 24% respectively). Intention was a mediator of objective PA (23%).ConclusionPerceived behavior control, barrier self-efficacy, and intention are effective mechanisms of PA behavior change in women with T2DM.     

Neuroticism and momentary differentiation of positive and negative affect

Affective differentiation is the degree to which positive affect (PA) and negative affect (NA) are uncorrelated. The dynamic model of affect (Zautra, Potter, & Reich, 1997) posits that the link between PA and NA should be stronger when stress is high. Because neuroticism relates to more negative everyday stress perceptions and therefore higher daily stress, we hypothesized that neuroticism should be associated with lower affective differentiation on a daily basis. We examined how neuroticism impacts momentary affective differentiation in undergraduate students (n = 126) using an experience sampling design with mood monitored four times daily for one week. We found that neuroticism moderates the within-person relationship between PA and NA: those who are higher in neuroticism experience less affective differentiation. This effect was not mediated or moderated by recent major life stress. We replicated the main finding in two subsequent samples (n = 102 and n = 120, respectively), and thus present the first large set of studies to demonstrate consistently that neuroticism moderates the within-person link between PA and NA.     

Affective and cognitive predictors of affective response to exercise: Examining unique and overlapping variance

ObjectivesAffective response to exercise has been suggested as an important factor in determining regular exercise. However, it is unclear the extent to which anticipatory affect factors (affective attitudes, implicit associations, and affective associations), anticipated affect factors (anticipated regret, anticipated pride), and cognitive factors (self-efficacy, intentions) explain overlapping or unique variance in affective response to exercise.DesignWe systematically examined the extent to which these various affective and cognitive factors relevant to exercise predict affective response, and determined the extent to which these factors account for unique or overlapping variance in affective response.MethodHealthy young adults (N = 69) completed measures of affective attitudes, affective associations, implicit associations, anticipated affect, self-efficacy, and exercise intentions. Participants then exercised for 20-min at moderate intensity on a treadmill, during and after which they reported their affective response. Using variables that were independent predictors, we conducted multivariate analyses to determine which factors account for unique variance in affective response to exercise.ResultsIn three of four multivariate models, both anticipated and anticipatory affect variables explained unique variance in affective response during exercise. Only anticipatory affect variables accounted for unique variance in affective response immediately post-exercise. Finally, the association between exercise self-efficacy and affective response during-exercise was rendered non-significant after controlling for affective factors in all three multivariate models.ConclusionsThe unique associations between affective response to exercise and affective, but not cognitive, factors elucidate key predictors of affective response during- and post-exercise.     

Gait training facilitates push-off and improves gait symmetry in children with cerebral palsy

BackgroundHuman walking involves a rapid and powerful contraction of ankle plantar flexors during push-off in late stance.ObjectiveHere we investigated whether impaired push-off force contributes to gait problems in children with cerebral palsy (CP) and whether it may be improved by intensive gait training.MethodsSixteen children with CP (6–15 years) and fourteen typically developing (TD) children (4–15 years) were recruited. Foot pressure was measured by insoles and gait kinematics were recorded by 3-dimensional video analysis during treadmill and overground walking. The peak derivative of ground reaction force at push off (dPF) was calculated from the foot pressure measurements. Maximal voluntary plantar flexion (MVC) was measured while seated. Measurements were performed before and after a control period and after 4 weeks of 30 minutes daily inclined treadmill training.ResultsdPF and MVC were significantly lower in children with CP on the most affected (MA) as compared to TD children (p < .001). dPF was lower on the MA leg as compared to the less affected (LA) leg in children with CP (p < .05). Following gait training, increases in dPF (p < .001) and MVC (p < .01) were observed for the MA leg. Following gait training children with CP showed similar timing of dPF and similar stance phase duration on both legs indicating improved symmetry of gait. These effects were also shown during overground walking.ConclusionImpaired ability to voluntarily activate ankle plantar flexors and produce a rapid and powerful push-off during late stance are of importance for impaired gait function in children with CP. Intensive treadmill training may facilitate the drive to ankle plantar flexors and reduce gait asymmetry during both treadmill and overground walking.     

More efficient,perhaps, but at what price? Pleasure and enjoyment responses to high-intensity interval exercise in low-active women with obesity

ObjectivesFewer than 1.5% of women with obesity in the USA are physically active at recommended levels. High-intensity interval exercise (HIIE) has been proposed as a possible solution to the problem of low activity, based on the dual promise of accelerating the accrual of benefits while reducing the time commitment. However, concerns have been raised about the appeal and sustainability of HIIE. The purpose of this study was to compare during-exercise affective valence and post-exercise enjoyment in response to a bout of HIIE and a longer, isocaloric bout of moderate-intensity continuous exercise (MICE).DesignWithin-subjects experiment.MethodsLow-active women with obesity (N = 24) completed one bout of HIIE (3-min warm-up, four 3-min intervals of recumbent cycling at 115% of Watts at the ventilatory threshold, four 2-min periods of active recovery at 85% of Watts at the ventilatory threshold, 5-min cool-down) and one bout of MICE (3-min warm-up, 25 min of recumbent cycling at 90% of Watts at the ventilatory threshold, 5-min cool-down) in counterbalanced order. The Feeling Scale (FS) was administered during exercise and the Physical Activity Enjoyment Scale (PACES) was administered after cool-down.ResultsDifferences were found for both FS (condition by time interaction: p < 0.001, η² = 0.27) and PACES (p = 0.04, d = −0.38), with both outcomes favoring MICE.ConclusionsThe lower pleasure and enjoyment associated with HIIE compared to MICE underscore the importance of considering not only physiological adaptations but also the appeal and sustainability of HIIE for low-active women with obesity.     

Physical fitness and prior physical activity are both associated with less cortisol secretion during psychosocial stress

Background: Evidence linking fitness and decreased psychosocial stress comes from studies of athletes and typically relies upon self-report measures. Furthermore, there is little evidence regarding the impact of physical activity (PA) prior to a stressor. The aims of this study were to determine whether fitness and prior PA influence cortisol concentrations during psychosocial stress.

Methods: Seventy-five non-athletic participants took part in a submaximal walk prior to the Trier Social Stress Test for Groups (TSST-G). During the walk, fitness was assessed using heart rate (HR). A further 89 participants took part in the TSST-G without the walk. Stress responsiveness was assessed using salivary cortisol collected at 10-min intervals on seven occasions.

Results: Hierarchical multiple regression revealed that average walking HR accounted for 9% of the variance in cortisol secretion (P?=?.016), where a higher HR was associated with higher cortisol secretion. Between-subjects ANCOVA revealed that the walking group had a significantly lower cortisol secretion than the non-walking group (P?=?.009).

Conclusions: These findings indicate that fitter individuals have reduced cortisol secretion during psychosocial stress. They also indicate that prior PA can reduce cortisol concentrations during psychosocial stress and are suggestive of a role of PA in reducing the impact of stress on health.     

Electromyographic traces of motor unit synchronization of fatigued lower limb muscles during gait

BackgroundThe study of the signal in the frequency domain has shown to be a good tool to identify muscular fatigue. Previous research has shown that the low frequency band and 40 Hz frequency band increase their relative intensity with the onset of fatigue. These findings were obtained in rectus femoris, but the behaviours of other muscles of the lower limb are unknown. In this article we explored the changes in the low frequency and 40 Hz frequency band of lower limb muscles with respect to fatigue.MethodsThirty healthy subjects were recruited to analyse the electromyography (EMG) of biceps femoris, tibialis anterior and gastrocnemius medialis and lateralis of both legs during gait. Four two-minutes walks at a self-selected speed were recorded, the first two walks with a normal muscular function and the last two walks after a fatigue protocol. All the signals were decomposed using wavelet transformations. The signals were normalized in time and spectral intensities normalized to the sum of intensities in the frequency domain. Two frequency bands were studied in each walk: the 40-Hz (34–53 Hz) and the low frequency (< 25 Hz) bands. A ratio of the spectral intensities of those frequency bands at each walk was obtained by dividing the 40-Hz frequency band spectral intensity by the low frequency band spectral intensity. Statistical parametric mapping techniques were used to compare the ratios of the prefatigue walks against the postfatigue walks.ResultsThe results of the Statistical Non-Parametric Mapping (SnPM) analysis of all muscles depict a higher relative spectral intensity in the low frequency band in the comparison of fatigue versus prefatigue recordings except for the right gastrocnemius lateralis. The critical thresholds F* were exceeded by multiple suprathreshold clusters with p values <0.05, showing that the low frequency band increased its relative spectral intensity in the case of fatigue.ConclusionThe obtained results suggest that the low frequency band increases its relative spectral intensity in all the studied muscles when fatigue onsets. This increase in relative spectral intensity may be linked to an increase in motor unit synchronization promoted by the central nervous system to ensure good motor control.     

Executive function during and after acute moderate aerobic exercise in adolescents

ObjectivesIn two experiments, we investigated the effects of acute moderate-intensity exercise on aspects of executive function in adolescents.DesignAn experimental design was used.MethodsFifty-five Japanese adolescents (Experiment 1: N = 28; Experiment 2: N = 27) performed a modified flanker task and a modified n-back task to assess inhibitory control and working memory before, during, and after walking on a treadmill at moderate intensity (Experiment 1: 60% maximal heart rate; Experiment 2: 70% maximal heart rate). In a separate session, the same testing sequence was administered while participants sat in a chair.ResultThe results revealed that reaction time for working memory increased during exercise in both experiments, while response accuracy decreased during exercise only at 70% maximal heart rate. Moderate intensity exercise had no substantial effect on inhibition control. Following cessation of the exercise, no effects were observed for either executive function assessment.ConclusionThese results indicate that moderate intensity exercise selectively affects executive function in adolescents. Further, during physical activity, adolescents maintain inhibitory control, but their working memory declines. Further research is required to reveal the mechanisms underlying this phenomenon and to expand beyond the laboratory setting to the areas of sports and physical activities of daily living.     

A dual-process model of affective and instrumental attitudes in predicting physical activity

IntroductionA novel dual-process model based upon the affective-reflective theory which distinguishes between affective attitude and instrumental attitude at an explicit and implicit level was used to predict physical activity.MethodUndergraduate students (N = 114) completed a lab-based study at two time-points, spaced two weeks apart. Participants completed self-report measures of the theory of planned behavior constructs, including explicit affective attitude and explicit instrumental attitude. Implicit affective attitude and implicit instrumental attitude were measured using single category implicit association tests.ResultsExplicit affective attitude and perceived behavioral control indirectly predicted physical activity through intention, and explicit affective attitude, implicit affective attitude, and intention predicted physical activity directly with a modest effect size (R² = 0.24).DiscussionFindings suggest explicitly and implicitly held evaluative information are conceptually distinct, and affective evaluations are key in guiding physical activity behavior regardless of whether such evaluations are implicit or consciously accessible.     

Testing the Physical Activity Self-Definition Model among low-active adults participating in a physical activity intervention

Seeing oneself as a physically active person is one of the strongest predictors of physical activity behaviour and self-regulatory strategies. Determining whether and how physical activity self-perceptions can be stimulated may help low-active individuals who do not see themselves as a physically active person become more active. Cross-sectional research has tested the Physical Activity Self-Definition (PASD) model among active samples; longitudinal studies among low-active adults have yet to be done. The purpose of this study was to test the predictive power of the PASD model among low-active adults over a 16-week physical activity intervention. Participants completed surveys of validated questionnaires in-person at baseline (pre-intervention) and at 16-weeks (end of intervention) at one of two primary care facilities. The final sample included 119 low-active adults. Partial least squares-structural equation modeling indicated that the original model had small-medium predictive power (Q² = 0.22; SRMR = 0.13 [0.05, 0.07]; RMSE = 1.13; MAE = 0.9; BIC = 1348.40). Two paths were added in the revised model (perceived wanting—PASD; perceived ability—perceived commitment), which explained an additional 4% and 5% of the variance in perceived commitment (R² = 0.62 [0.48, 0.72]) and PASD (R² = 0.74 [0.64, 0.80]; all p’s < 0.001), respectively. The revised model had medium predictive power (Q² = 0.25; SRMR = 0.11 [0.05, 0.06]; RMSE = 1.1; MAE = 0.87; BIC = 1332.84) All path coefficients remained positive and significant at p ≤ .001. Among low-active adults, perceived wanting and perceived ability may be more salient when engaging in physical activity and regarding themselves as a physically active person. Findings may support practitioners and health care professionals in designing physical activity interventions to foster PASD among low-active adult populations.     

Development of the Generic Multifaceted Automaticity Scale (GMAS) and preliminary validation for physical activity

ObjectivesThis article presents the validation of a Generic Multifaceted Automaticity Scale (GMAS) assessing the automatic properties of habitual behaviours.DesignA quantitative approach was adopted within various adult samples in order to confirm the internal and external validity of the GMAS pertaining to Physical Activity (PA).MethodStudy 1 investigated the content validity of a series of items among experts (N = 13) and respondents (N = 26). Study 2 examined the scale's construct validity for PA (N = 293). Study 3 tested the GMAS external validity (N = 161). Study 4 evaluated the internal consistency and predictive validity for the GMAS applied to transportation modes (N = 167). Study 5 used a 1-week prospective design and included Theory of Planned Behaviour (TPB; Ajzen, 2012) variables in order to test the predictive validity of the GMAS for active transportation (N = 125).ResultsStudy 1 supported the fact that the 9 items primarily reflected one facet of automaticity. Study 2 validated the hierarchical structure of the scale. In Study 3, convergent validity was confirmed regarding PA through significant correlations with the Self-Report Behavioural Automaticity Index (SRBAI; Gardner et al., 2012) and predictive validity was supported by significant correlations with self-report PA behaviour. Study 4 confirmed its internal consistency and predictive validity. Study 5 demonstrated that the scores derived from the GMAS significantly predicted active transportation behaviour, above and beyond TPB constructs.DiscussionThe GMAS appears as a valid instrument for research on everyday PA behaviours.