MENTAL FREEDOM AND FREEDOM OF THE LOVING HEART: FREE WILL AND BUDDHIST MEDITATION

In Buddhism, Meditation and Free Will: A Theory of Mental Freedom, Rick Repetti explains how the dynamics of Buddhist meditation can result in a kind of metacognition and metavolitional control that exceeds what is required for free will and defeats the most powerful forms of free will skepticism. This article argues that although the Buddhist path requires and enhances the kind of mental and volitional control Repetti describes, the central dynamic of the path and meditation is better understood as a process of habituation. This not only involves the dis-identification from mental and emotional content that Repetti discusses—and is commonly emphasized in modern presentations of mindfulness or insight (vipassanā) meditation—but also a transformation of the heart that is effected through the complementary psychological and somatic qualities associated with calm abiding (samatha) and concentration (samādhi) and emphasized in the Pali Nikāyas and commentaries.     

Mettābhāvanā in Traditional and Popular Buddhist Contexts

Some have referred to relatively recent forms of popular Buddhism as an ‘engaged’ Buddhism that has revived or redirected traditional Buddhist ideas and practices found in meditation texts to reflect a greater social or worldly emphasis than suggested in earlier historical moments. One of these ideas is the quadripartite framework of the ‘immeasurable states’ (aprameya/appameya) or ‘divine abidings’ (brahmavihāra), the most prominent of which in popular Buddhism is mettā (friendliness/loving-kindness). This article traces the philosophy of the ‘immeasurable states’ found in meditation texts from various Indic traditions (Buddhist, Jain, and Hindu) and then presents the ways in which these traditional ideas (especially mettā) have informed popular Buddhist movements in the twentieth century. Points of discussion include: ‘engaged’ Buddhism's relationship with traditional Buddhist ethics; arguments concerning the coalescence of monastic-centred meditation practices with popular Buddhist notions of social service; and the distinct utilization of mettā in contemporary Buddhist societies in contrast to the mobilizing impulses of comparable religious communities (Hindu and Jain) with a similar heritage of mettā discourse in South Asia.     

East of Ego: The Intersection of Narcissistic Personality and Buddhist Practice

This article explores the intersection of clinical narcissism and Buddhist meditation practice. Through the lens of Otto Kernberg and Heinz Kohut’s theories of narcissism, the article investigates the many facets of Eastern spiritual practice when undertaken by a narcissistic practitioner. In particular, questions are raised regarding the potential psychological dangers of pursuing meditation practice when suffering from clinical narcissism. Potential applications for a cross-pollination of psychoanalytic support and Buddhist practice are also considered for the narcissistic patient and/or spiritual practitioner.     

Buddhist Meditation and the British Colonial Gaze in Nineteenth-Century Sri Lanka

ABSTRACT

This paper argues that the multiple orientalist expressions that flowed from British pens in nineteenth century Sri Lanka are of use to the scholar of Buddhism, in that they can not only shed light on the growth of Buddhist modernism and the use of the term ‘meditation’ within it, but also on Sri Lankan Buddhist practice on the ground. It first surveys the preconceptions of the British about the concept of ‘meditation’. It then examines the writings of a representative selection of scholar civil servants and Christian missionaries who were resident in Sri Lanka within the century. This data reveal that a vibrant culture of Buddhist devotion and preaching existed throughout the century, together, among the laity, with the practice of ‘meditation’ on objects related to insight into reality. Additionally, it suggests that the jhānas, although hard for westerners to understand, were an important part of Buddhist self-understanding. The paper, therefore, argues that the priority given to vipassanā as the essence of meditation within Buddhist Modernism is a reduction of the diversity within traditional practice and a distortion of the traditionally recognised interrelationship between the jhānas and other forms of mental culture.     

The Gap Between: Being and Knowing in Zen Buddhism and Psychoanalysis

The author discusses various relationships derived from the image of gap, precipice, and abyss with specific emphasis on interacting dynamics between being and knowing as explicated in the Zen Buddhist teachings of Hui-neng and in the psychoanalytic writings of Wilfred Bion. While of significant value to psychoanalysis, it is argued that symbolic meanings can occlude the actuality of the analysand's or of the spiritual seeker's affective experiencing, particularly concerning the human tendency to concretize experiential states engendered through meditation and/or the psychoanalytic encounter. The author draws from Matte-Blanco's explication of symmetrical and asymmetrical perceptual modalities to discuss the fluid nature of spiritual experiencing, paradoxical coexistence of ultimate and relative realities and reciprocal dynamics and identities between states of experiencing that might otherwise appear opposed. The primacy of experiencing for both disciplines, particularly concerning the experiencing subject's momentary state of consciousness, forms a central theme for both Zen and psychoanalysis. Brief clinical vignettes support and illuminate the author's points.     

A Buddhist contribution to the psychoanalytic psychology of self

The author attempts to integrate the concepts of self used in psychoanalytic theory with the understanding of the nature of self as explained within the Buddhist meditative tradition. He divides different concepts of self in psychoanalytic theory into three major levels of consciousness and abstraction: self as experience, representational self and self as system. The representational level is defined as consisting of unconscious organizing structures of interaction: the system level is a hierarchically higher organization of representations, while the experiential level consists of the moment-to-moment flow of consciousness. He argues that for the sake of theoretical clarity these levels should be differentiated in discussions of self. He then describes the Buddhist psychology of self and tries to show how this perspective can enrich psychoanalytic understanding of the experiential self and of narcissism, which in Buddhist language would be described as clinging to (seeking or avoiding) images of self that arise in the mind. Last, he describes a model of therapeutic development using different levels of self and the interrelationship between them, showing how psychoanalytic psychotherapy and Buddhist insight meditation emphasize different levels of self using complementary rather than mutually exclusive methods.     

AGNOSTIC MEDITATIONS ON BUDDHIST MEDITATION

I first attempt a taxonomy of meditation in traditional Indian Buddhism. Based on the main psychological or somatic function at which the meditative effort is directed, the following classes can be distinguished: (1) emotion‐centered meditation (coinciding with the traditional samatha approach); (2) consciousness‐centered meditation (with two subclasses: consciousness reduction/elimination and ideation obliteration); (3) reflection‐centered meditation (with two subtypes: morality‐directed reflection and reality‐directed observation, the latter corresponding to the vipassanā method); (4) visualization‐centered meditation; and (5) physiology‐centered meditation. In the second part of the essay I tackle the problem of the epistemic validity and happiness‐engendering value of Buddhist meditation. In my highly conjectural view, the claim that meditation represents an infallible tool for realizing the (Supreme) Truth as well as a universally valid method for attaining the highest forms of happiness is largely based on the crēdō effect, that is, a placebolike process. I do not deny that meditation may have some positive effects on mental and physical health or that its practice may bring changes to the mind. Meditation may be a valuable alternative approach in life and clinical treatment, but it is far from being a must or a panacea.     

Traditional and Modern Meditation Practices in Shan Buddhist Communities

ABSTRACT

This article explores how meditation is inculcated throughout the life of Shan Buddhists using poetic phrasing and texts, culminating in several forms of meditation as part of the practice of temple-sleeping undertaken by lay Buddhist seniors from the age of 40 upwards. I look at how the poetic texts, lik loung, that form the basis of temple-sleeping practice, may have shifted in content in the 19th to 20th centuries to focus on meditation topics, in a move parallel to the development of vipassanā in lowland Burma in reaction to the threat colonialism posed to Buddhism. I then document the rise of separate vipassanā meditation centres in Shan regions from the 1930s and their ambiguous status as either representatives of Burmese hegemony or drivers of Shan revival. I note the influence of Shan lik loung on practice at such centres, as well as a more recent development, the uptake of vipassanā within temple-sleeping contexts.     

The Bodhi-Therapist

SUMMARY

This paper presents formulations and case studies that indicate the relevance of Buddhist meditation practice for the practice of psychotherapy. Samatha-vipassana meditation, the core of all Buddhist methods is described as a training in the cultivation of specific therapeutic talents that arise as concomitants of bodhicitta, awakened experience.     

MEDITATION IN TAI NUEA LAY BUDDHIST PRACTICE

ABSTRACT

The Tai Nuea ethnolinguistic group is found on the periphery of Theravāda Buddhist influence in parts of southwestern China, northern Myanmar, and in small communities in northwestern Laos. Their relative isolation from mainstream reform movements indicates that they may have much to contribute to the understanding of pre-modern local, and especially lay, Buddhist practices in mainland Southeast Asia. This article focuses on weekly days of lay practice during the annual rainy season retreat in a Tai Nuea village in Mueang Sing, northwestern Laos. The practice is undertaken with an awareness of ageing and approaching death by both women and men who are mainly over 50 years of age. It is distinctly lay oriented and takes place with minimal input from the monastic community. There is extensive use of litany and Pāli phrases to request and to take leave of specific activities throughout the day, and during formal meditation small kamma??hāna (meditation) manuals are worn on the head and the entire body is covered with a white cloth. Within a holistic framework of devotion to the Triple Gem and the practices of generosity and morality, meditation is seen as one important component of meritorious activity rather than as a tool for personal transformation.     

Mindfulness-based Therapy in Modern Psychology: Convergence and Divergence from Early Buddhist Thought

This article offers a comparative analysis on mindfulness from mindfulness-based therapies in the contemporary literature and from Buddhist meditation practices in the Pāli Canon. This includes a review of the presiding definitions of mindfulness, recent scientific findings in the literature and the current theories on the underlying mechanisms of mindfulness. The meditation practices from the Mindfulness-based Stress Reduction (MBSR) programme are compared to the origins of mindfulness of breathing meditations from the Satipa??hāna Sutta (MN 10). Further, recent research into the cultivation of skilful states of mind including compassion, self-compassion, loving-kindness, equanimity and sympathetic joy are reviewed and compared to an anthology of texts from the Pāli Canon. Ethical issues emerging from the convergence of science and Buddhist philosophy are also discussed for further consideration.

Abbreviations: AN: A?guttara Nikāya; BPS: Buddhist Publication Society; Dhp: Dhammapada; Dhs: Dhammasa?ga?ī; DN: Dīgha Nikāya; Iti: Itivuttaka; MN: Majjhima Nikāya; Miln: Milindapañha; Pa?is: Pa?isambhidāmagga; SN: Sa?yutta Nikāya; Sn: Sutta Nipāta; Ud: Udāna; Vibh: Vibha?ga; Vim: Vimuttimagga; Vsm: Visuddhimagga     

Volume contents and author index for Volume 10, 2009

Although there are very few published studies on the issue, there is much anecdotal evidence that, despite all its undisputed benefits, meditation practice can have psychologically deleterious effects. In this paper I will describe a body-based model for understanding trauma, the Trauma Resiliency model, and suggest it might be a helpful tool in anticipating, preventing and/or mitigating these effects. I will argue that Buddhist traditions are replete with frameworks, tools and techniques for addressing some of the psychological pitfalls highlighted. However, some of these methods may have been ‘lost in translation’ as Buddhist meditation training has been adapted for a Western audience. I will make the case that, somewhat ironically, in operational terms some of the secular modalities for teaching mindfulness (such as MBSR) may be psychologically ‘safer’ than those offered in a (Western) Buddhist context. I will call for further inquiry about how to mitigate and protect against psychological harms in Buddhist meditation training.     

IMAG(IN)ING THE BUDDHIST BRAIN: EDITORIAL INTRODUCTION

Buddhism has captured the imagination of many in the modern (Western) world. Recently, scientists have seemed eager to discover whether claims about Buddhist meditation can be verified experimentally. Brain research is beginning to produce concrete evidence that mental discipline and meditative practice can change the workings of the brain and allow practitioners to achieve different levels of awareness, as measurable for instance in reaction times to stimuli. The goal of this section of articles in Zygon is to address recent developments in this area. The contributions address a wide array of questions, although they certainly do not cover the whole ground of what one may consider “problems” of meditation. Yet, we believe that the issues addressed here have widespread implications and that they constitute a strong argument for the richness of the meditation domain.     

Deepening Psychoanalytic Listening: The Marriage of Buddha and Freud

Freud (1912) delineated the ideal state of mind for therapists to listen, what he called “evenly hovering” or “evenly suspended attention.” No one has ever offered positive recommendations for how to cultivate this elusive yet eminently trainable state of mind. This leaves an important gap in training and technique. What Buddhism terms meditation—non-judgmental attention to what is happening moment-to-moment—cultivates exactly the extraordinary, yet accessible, state of mind Freud was depicting. But genuine analytic listening requires one other quality: the capacity to decode or translate what we hear on the latent and metaphoric level—which meditation does not do. This is a crucial weakness of meditation. In this chapter I will draw on the best of the Western psychoanalytic and Eastern meditative traditions to illuminate how therapists could use meditation to cultivate “evenly hovering attention” and how a psychoanalytic understanding of the language and logic of the unconscious complements and enriches meditative attention.     

Doing and Being: Mindfulness,Health, and Quiet Ego Characteristics Among Buddhist Practitioners

We examined the relationship between meditation experience, psychological mindfulness, quiet ego characteristics, and self-reported physical health in a diverse sample of adults with a range of Buddhist experience (N = 117) gathered from a web-based survey administered to Buddhist practitioners around the world between August 1, 2007 and January 31, 2008. Practicing meditation on a regular basis and greater experience with Buddhism was related to higher psychological mindfulness scores. Psychological mindfulness was correlated with a latent variable called “quiet ego characteristics” that reflected measures based on Bauer and Wayment’s (Transcending self-interest: psychological explorations of the quiet ego. American Psychological Association, Washington, DC, pp 7–19, 2008) conceptual and multidimensional definition of a “quiet ego”: wisdom, altruism, sense of interdependence with all living things, need for structure (reversed), anger/verbal aggression (reversed), and negative affectivity (reversed). In turn, quiet ego characteristics were positively related to self-reported health. Our findings provide continuing support for the key role psychological mindfulness may play in psychological and physical well-being.     

Internal Diversity in Buddhism: Comparing the Values of Buddhist Teens Raised by Heritage and Convert Parents

Self-assigned religious affiliation has been linked to different extents with other aspects of religiosity in Christians, but this correlation has not previously been studied for Buddhists. In this study, relevant attitudes were examined through focus groups conducted with 75 heritage- and convert-raised Buddhist teenagers at seven British locations. Issues investigated included identity, spirituality, congregational participation, hopes, worries, fears, parents, friends, substance use, and right and wrong. Similarities between the two groups did not particularly show Buddhist content. Contrasts included values concerning life after death, Buddhist identifiers, place of congregation, hopes, parental formality, spiritual teachers, femininity, meditation and the Sangha, alcohol and marijuana. The recommendations arising from this study are that social policy-makers working with religious identifiers would benefit from having awareness of the complex dynamic of religious styles in respect of Buddhism, shown in this research, and that future research on Buddhist identity and values should be clearly qualified by considerations of religious style.     

RESILIENCE,AGENCY, AND EVERYDAY LOJONG IN THE TIBETAN DIASPORA

ABSTRACT

Despite exposure to political violence, many Tibetans in the diaspora avoid framing past experience in terms of trauma. Instead, they deploy shared cultural understandings often infused with Buddhist doctrine, to reframe loss, violence and displacement. Drawing on 14 months of ethnographic research in Dharamsala, India conducted in the Tibetan language, this article investigates how Tibetans utilise everyday cultural wisdom framed by lojong (mind-training) teachings to cope with adversity. Here, compassion practices serve to orient members of the diaspora towards recovery even, and perhaps, especially, when they are struggling. In this article, I argue that this cultural form of resilience is better conceived of as a practice of agency than a mental health practice, despite a global interest in adapting meditation and mindfulness for use in clinical settings. This study also challenges theory on structural violence and social suffering, which tends to overemphasise victimhood, bypassing the ordinary (and extraordinary) ways that people find agency.