Factors associated with perceived exertion and estimated time limit at lactate threshold

The purpose was to identify the most predictive parameters for perceived exertion and estimated time limit responses at the velocity corresponding to the lactate concentration threshold. The former scale concerns the subject's current status (how hard he feels the exercise currently is) whereas the latter scale deals with a subjective prediction of how long the current exercise level can be maintained. Multiple regression equations were developed among physiological, psychological, nutritional, and individual parameters (subjects' characteristics and performances) as independent variables, and perceived exertion or estimated time limit as dependent variables. Independent variables were collected before or during an incremental running field test. 94 regional to national level athletes (47 endurance-trained runners, 11 sprinters, and 36 handball players) participated. Multiple stepwise regression showed that Rating of Perceived Exertion and Estimated Time Limit at the lactate threshold were mainly mediated by factors relative to the performance expressed in percentage of the maximal aerobic velocity. Secondary factors which contribute significantly as perceptual predictors were related to various classes of factors except for psychological factors.     

Influence of aerobic fitness on ratings of perceived exertion during light to moderate exercise

Based on scores from a maximal exercise test on a bicycle ergometer, 24 college-age women were classified into three aerobic-fitness groups. Each subject then completed two randomly ordered cycle exercise bouts at 1-wk. intervals. The exercise bouts required the subjects to pedal for 24 min. attaining and then maintaining a target heart rate of either 30% or 60% of heart-rate reserve. Ratings of perceived exertion (RPE) were reported at the end of each third minute of the exercise period. Repeated-measures analysis of variance indicated the RPE was significantly related to the exercise workload and duration of exercise. No main effect was found for fitness. Two-way interactions were detected for fitness x duration of exercise and for workload x duration of exercise.     

Lactate threshold prediction by blood glucose and rating of perceived exertion in people with type 2 diabetes

The validity of rating of perceived exertion (RPE) in predicting lactate threshold during an incremental test was analyzed in 15 men with type 2 diabetes (M age = 53.4 yr., SD = 12.9). Blood glucose, lactate, and minute ventilation (VE)/VO2 responses identified the lactate, ventilatory, and glucose thresholds. Workloads (W) corresponding to RPEs 12, 13, 14, and 15 were determined. Second-order polynomials fit to VE/W and [lac]/W ratios corresponding to RPEs of 9-10, 12-13, and 16-17 also identified workloads above which there was an overproportional increase in VE and [lac]. These workload breakpoints did not differ, although at RPE 12 underestimated and at RPE 15 overestimated lactate threshold. RPE 13 and 14 and the responses of VE/W and [lac]/W to submaximal exercise accurately predicted lactate threshold.     

Short-term effect of physical exercise at lactate threshold on choice reaction time

The duration of the enhancement of choice reaction task efficiency by physical exercise at lactate threshold was studied. After healthy male students completed the exercise or nonexercise (control) period for 10 min., they performed a three-choice reaction task for 20 min. The mean heart rate during the choice reaction task after the exercise was higher than that after the control period (p < .05). For average percentage of correct answers, there were no significant differences between the exercise and control conditions. The reaction time during the first 8 min. of the 20-min. choice reaction task after the exercise period was less than that after the control period and increased gradually thereafter. In conclusion, whereas the choice reaction time was improved by physical exercise at around lactate threshold, the positive effects were seen mainly in the early stages of the task.     

The influence of sex-role orientation on ratings of perceived exertion

Previous research has shown that feminine-typed women have an aversion to strenuous physical activity and when engaging in cross-sex behavior may experience psychological distress. Given the growing interest in aerobic exercise, the present study was designed to test whether sex-role orientation mediated the report of physical exertion. Subjects were 33 college-aged women selected from three categories: masculine, feminine, and androgynous. Procedures required that each subject complete two one-hour testing sessions. The first session was employed to collect anthropometric data and to evaluate maximum aerobic capacity, while the second session consisted of subjects completing a preperformance affect scale and subsequently running for 30 minutes at a preestablished work intensity. Results revealed that those who were feminine-typed gave significantly higher exertional ratings than either the masculine or androgynous women. The fact that the feminine group was less positive about the task suggests that the observed perceptual differences may have been due to affective schemata which have been hypothesized to mediate the perception of pain.This article is based on a master's thesis by the first author, but the second author assumed primary responsibility for the preparation of the present article.     

Influence of drafting during swimming on ratings of perceived exertion during a swim-to-cycle transition in well-trained triathletes

After the swim to cycle transition of a triathlon, perceived exertion (RPE) during cycling was higher than during a single cycling bout for 8 well-trained triathletes, but swimming in a drafting position led to lower RPE responses and energy cost of cycling than swimming alone.     

Fluctuating dynamics of perceived exertion in constant-power exercise

ObjectivesTo reveal and study the fluctuating dynamics of perceived exertion (PE) during constant-power exercise performed under different conditions (duration, intensity, and termination).DesignA pilot and two subsequent experimental studies were performed. The studies consisted of manipulating workload and measuring fluctuating perceived exertion dynamics throughout the cycling task.MethodsIn a pilot study Borg's rating of perceived exertion (RPE) was measured every 15 s in 2 groups of 9 participants each (using RPE 6-20 and CR10 scales, respectively) cycling at heavy intensity until volitional exhaustion. The percentage of participants alternating increased and decreased RPE values (fluctuating dynamics) was calculated. In 2 subsequent experiments PE changes (increase/decrease perceptions) were reported when occurring in 2 groups of 13 participants cycling at a moderate intensity for 30 and 60 min, respectively (Experiment 1), and in another group of 12 participants cycling at heavy intensity until volitional exhaustion (Experiment 2). The individual time series of “increase”/“decrease” reports were divided into 5 non-overlapping temporal windows, and the percentages of “PE increase” were calculated for each window.ResultsIn the pilot study 66.6% (RPE 6-20 group) and 33.3% (CR10 group) of the participants showed an RPE fluctuating dynamics during the exercise. However, all participants showed a clear PE fluctuating dynamics during the moderate and heavy intensity exercises performed in Experiment 1 and Experiment 2, respectively. Nevertheless, a transition towards a PE non-fluctuating dynamics (dominated by “PE increase” reports) was noticed in Experiment 2 while approaching volitional exhaustion.ConclusionsPE seems to have a dominant fluctuating dynamics during constant-power cycling performed under different conditions (duration, intensity, and termination) that changes towards a non-fluctuating dynamics when approaching the volitional exhaustion point.     

Ratings of perceived exertion throughout an ultramarathon during carbohydrate ingestion

Ratings of perceived exertion (RPE) and their relation to selected physiological mediators during endurance exercise have been limited to laboratory settings. The present study characterized the pattern of change in perceptual responses and examined the relation between RPE and selected physiological variables during a long competitive sporting event, i.e., an ultramarathon race (68 km). A single-group design was employed in which all of the 28 subjects provided their perceptual ratings 11.9 +/- 0.2) and heart rate (HR) (138 +/- 3) periodically (every 5 km) throughout the ultramarathon, and selected physiological responses were measured before, once during (32 km), and immediately after the race. Runners drank approximately 1,000 ml of carbohydrate beverage each hour (60 gm carbohydrate hr.(-1)) and ate 2 or 3 carbohydrate gel packs per hour (25 gm each(-1)). RPE increased significantly throughout the course of the ultramarathon. No significant correlations were found between RPE and HR at any time throughout the ultramarathon. RPE averaged 10.4 +/- 0.4 at the beginning of the race (6.4 km) and 15.4 +/- 0.4 at the conclusion of the race. Subjects maintained 76.9 +/- 1.1% of maximal heart rate; however, there was a tendency for heart rate to drop significantly after 32 km. Significant time main effects were found for serum glucose, insulin, and cortisol throughout the race. However, no significant correlations were found between RPE and any of these physiological mediators. These data indicate that during an ultramarathon race there is a progressive increase in RPE without an accompanying increase in HR or decrease in blood glucose. Therefore, during competitive self-paced exercise the perceptual responses may be mediated through other neurological and physiological mechanisms.     

地位感知变化对消费者地位消费行为的影响

本文通过3个实验探究了地位感知变化对消费者地位消费行为的影响。研究发现,无论在感知到地位提升还是地位威胁的情况下,消费者对地位商品的购买意愿均会提升,然而两者却有着不同的作用机制。对于感知地位提升的消费者,自我提升动机在地位感知对地位商品购买意愿的影响中起中介作用;而对于感知地位威胁的消费者,自我补偿动机同时在地位感知对地位商品和非地位商品购买意愿的影响中起中介作用。在感知地位威胁的情境下,自我实现的新兴价值观具有强化消费者地位消费行为的作用,而谦卑的传统价值观具有弱化消费者地位消费行为的作用。     

A comparison of AME and CR100 for scaling perceived exertion

In psychophysical studies of the relation between perceived magnitude and physical stimulus, interest has focused on the preciseness of growth functions. Very little interest has been devoted to natural levels of an "absolute" character and to the validity of direct measurements. In this article, the Category (C)-Ratio (R) (CR) scaling methodology, developed by Borg (1973, 1977, 1982) is presented together with a new CR scale: the CR100 scale. In an experiment on perceived exertion, CR100 was compared with Absolute Magnitude Estimation (AME). Perceived exertion has the advantage of having easily measured physiological variables that can function as validity criteria. 32 persons (16 men and 16 women) participated as subjects on two different occasions, and the presentation order was counterbalanced. Results from CR100 and AME could be described equally well with psychophysical functions. The exponents obtained with CR100 were n = 1.60 for women and n = 1.69 for men, and the corresponding exponents for AME were n = 1.60 for women and n = 1.46 for men (with a "noise" constant included in the function). ANOVA showed that CR100 could make the predicted differentiation between sexes, whereas AME could not. This drawback with AME was also found when using the methods to predict working capacity.     

Relationship between ratings of perceived exertion and exercise-induced decrease in state anxiety

24 females (aged 18 to 28 yr.) completed two 24-min., randomly ordered bicycle ergometer exercise bouts at workloads maintaining steady state at 30% and 60% heart-rate reserve. Ratings of perceived exertion (RPE) were recorded at 3-min. intervals from Minutes 9 to 24 of exercise. State anxiety was measured prior to, immediately following and 50 min, after cessation of exercise. Regression analysis indicated no relationship between RPE and the pre- to postexercise changes in state anxiety.     

Effects of practice and preferred rate on perceived exertion,metabolic variables and movement control

One interesting feature of motor skill learning and control is our propensity to reduce the metabolic energy cost of achieving the task goal with practice and, if unconstrained, to adapt movements to task constraints using an energy-efficient preferred mode. This study investigated the effects of preferred rate and practice on metabolic variables, ratings of perceived exertion (RPE) and movement control. Six healthy well-trained male volunteers with no experience of rowing undertook one session per day over 6 days on a Concept II rowing ergometer at a power output of 100 W at preferred stroke rate (PR) and then at experimenter imposed rates of +20% (PR+) and −20% (PR−) of preferred. Heart rate and RPE declined significantly over days and there was an associated but nonsignificant reduction in oxygen consumption. Heart rate, oxygen consumption and RPE were significantly lower when rowing at preferred rate and economy was significantly greater. There was a trend toward reduced variability in the rowing cycle duration over practice days but the effect was not significant. Cycle duration was significantly less variable in the PR− phase than in the PR and PR+ phases, the latter phases were equally variable. Overall the data provide support for the view that motor learning is associated with changes to movement control parameters that reflect increased economy of energy expenditure in achieving the task goal. In addition, preferred modes (here preferred rate) appear to be associated with more economical but not more stable performances than non-preferred. PsycINFO classification: 2330; 2560; 3720     

Regulation of exercise intensity using ratings of perceived exertion during passive visual distraction

The purpose of this investigation was to determine if passive visual distraction altered ability to regulate exercise intensity as, assessed by ratings of perceived exertion during a 30-min. treadmill run. 10 trained females (VO2max, 52.7 ml.kg-1.min.-1) performed a graded exercise test on a treadmill to assess maximal aerobic power and rating of perceived exertion, oxygen uptake (VO2), heart rate, and running velocity at the 2.5 mmol.L-1 blood lactate concentration. Subjects then used the target rating of perceived exertion to regulate exercise intensity during a control condition, and two treatment runs with passive visual distractions. During the treatment sessions, the subjects ran on a treadmill while viewing a high-action or a low-action video with no audio. The subjects were allowed to adjust the treadmill speed throughout the run to maintain the target rating of perceived exertion; however, subjects were not allowed to view the speed setting. There were no significant differences in blood lactate concentration among the conditions for the control, low action, high action, or graded exercise test (p < or = .05). No significant differences in VO2 or running velocity were found within or among the 30-min. treatment runs and the graded exercise test. Heart rate at 5 min. of exercise during control (158 +/- 3 b.min.-1), low action (158 +/- 3 b.min.-1), and high action (159 +/- 2 b.min.-1) was significantly lower than the graded exercise test (169 +/- 3 b.min.-1). Based on the data collected, visual passive distraction did not alter regulation of intensity using ratings of perceived exertion during a 30-min. treadmill run.     

Heart rate and ratings of perceived exertion during treadmill and elliptical exercise training

Elliptical exercise has recently increased in popularity. However, little is known regarding heart rate and perceptual responses during this exercise mode even though such information is important with respect to prescribing and regulating exercise intensity. In the current study, heart rate and perceived exertion were compared between treadmill and elliptical exercise. During treadmill exercise (TM(EST)) participants estimated RPE-Overall as well as RPE-Legs and RPE-Chest. Two elliptical sessions followed: (1) RPE estimation during elliptical exercise (EL(EST)): HR (b/ min.) from TM(EST) was achieved during elliptical exercise, with participants estimating RPE-Overall, RPE-Legs, and RPE-Chest. (2) RPE production during elliptical exercise (EL(PROD)): RPE-Overall from TM(EST) was produced during elliptical exercise. There were no significant differences between modes for RPE-Overall (TM(EST): 11.2 +/- 2.2 vs EL(EST): 11.9 +/- 3.2) or RPE-Chest (TM(EST): 11.0 +/- 2.4 vs EL(EST): 11.7+/- 3.2). Mean RPE-Legs was significantly different (TM(EST): 11.2 +/- 2.4 vs EL(EST): 12.5 +/- 3.1). Heart rate was not significantly different between TM(EST) (163 +/- 16.6) and EL(PROD) (159 +/- 20.0). Analysis indicated elliptical exercise is perceived as more intense with respect to leg (RPE-Legs) exertion. Further, RPE-Overall appears effective for regulating heart rate during elliptical exercise.     

Effect of pedal rate and power output on rating of perceived exertion during cycle ergometry exercise

This study examined differentiated rating of perceived exertion (RPE), heart rate, and heart-rate variability during light cycle ergometry exercise at two different pedal rates. 30 healthy men (22.6 +/- 0.9 yr.) were recruited from a student population and completed a continuous 20-min. cycle ergometry exercise protocol, consisting of a 4-min. warm-up (60 rev./min., 30 Watts), followed by four bouts of 4 min. at different combinations of pedal rate (40 or 80 rev./min.) and power output (40 or 80 Watts). The order of the four combinations was counterbalanced across participants. Heart rate was measured using a polar heart-rate monitor, and parasympathetic balance was assessed through time series analysis of heart-rate variability. Measures were compared using a 2 (pedal rate) x 2 (power output) repeated-measures analysis of variance. RPE was significantly greater (p<.05) at 80 versus 40 rev./min. at 40 W. For both power outputs heart rate was significantly increased, and the high frequency component of heart-rate variability was significantly reduced at 80 compared with 40 rev./min. These findings indicate the RPE was greater at higher than at lower pedalling rates for a light absolute power output which contrasts with previous findings based on use of higher power output. Also, pedal rate had a significant effect on heart rate and heart-rate variability at constant power output.     

The effects of lemon taste on attention,perceived exertion,and affect during a stepping task

ObjectivesTo better understand the effects of taste cues on delaying the attention shift from an external focus (dissociative) towards an internal focus (associative) as exercise intensity increases.DesignA between subjects' experimental design with random assignment to three groups: taste (lemon-flavored mouth guards), placebo (unflavored mouth guards), or control group (no mouth guards) was used. Participants reported perceived exertion, affect (i.e., pleasantness and arousal), and attention allocation before, during, and after performing a weighted stepping task.ResultsPerforming the task resulted in a gradual increase of perceived exertion, F (1.87, 74.89) = 63.05, p < .05, η_p² = .61, along with a shift from dissociative to associative attention, F (2.17, 86.68) = 35.57, p < .05, η_p² = .47 across all conditions. Additionally, participants reported feeling less pleasant and more aroused after task completion in all conditions. The lemon-flavored mouth guard failed to affect attention, F (4.33, 86.68) = 1.41, p = .23, η_p² = .07, perceived exertion, F (3.74, 74.86) = .38, p = .81, η_p² = .02, pleasantness, F (2, 40) = .126, p = .88, η_p² = .01, and arousal, F (2, 40) = 2.40, p = .10, η_p² = .10, differently than the other two conditions.ConclusionsThe study was one of the first to examine the effects of taste during an exertive task. Despite the non-significant effects of using a lemon-taste mouth guard on various cognitive variables (perception of exertion, attention allocation, pleasantness, and arousal), more scientific effort is needed to explore the effects of other tastes (e.g., sweet, bitter) and delivery methods (e.g., sprays, drops).     

Effect of ramp-like contours upon perceived size and detection threshold

Perceived widths and detection thresholds were measured for foveally viewed stimuli which were edged on two sides by luminance ramps. Perceived width approximated the distance between the midpoints of the ramps. It varied with the width of the ramps, but was unaffected by a five-fold change in the luminance of the stimulus. The detection threshold was higher for a ramp stimulus than for a normal stimulus of the same apparent width. The relationship between perceived width and detectability is consistent with a theoretical treatment based upon receptive-field mechanisms.     

Influence of judges' behaviors on perceived procedural justice

The influence of judges' behaviors on procedural justice was analyzed in a field study, observing the judges' behaviors during n = 129 trials and assessing the defendants and the audiences' justice perceptions. The observed judicial behavior was unrelated to the defendants' justice perceptions. However, the more respectful the judge treated the defendants, the fairer the audience perceived the trial. In general, the effect size of the relationship between observational measures and subjective justice ratings was small in comparison to the relationship within defendants' or audiences' ratings. There were striking differences in the justice perception between the two data sources, namely defendants and audience. Thus, the source matters, and to avoid a same‐source bias, should be taken into account when analyzing justice perceptions.