Associations Among Perceived Autonomy Support,Forms of Self-Regulation,and Persistence: A Prospective Study

According to self-determination theory, when the social context is autonomy supportive, people are motivated to internalize the regulation of important activities, and whereas when the context is controlling, self-determined motivation is undermined. A model that incorporates perceptions of coaches' interpersonal behaviors (autonomy support vs. control), 5 forms of regulation (intrinsic motivation, identified, introjected and external regulation, and amotivation), and persistence was tested with competitive swimmers (N = 369) using a prospective 3-wave design. Analyses using structural equation modeling revealed that experiencing relationships as controlling fostered non–self-determined forms of regulation (external regulation and amotivation). Greater levels of self-determined motivation occurred when relationships were experienced as autonomy supportive. Individuals who exhibited self-determined types of regulation at Time 1 showed more persistence at both Time 2 (10 months later) and Time 3 (22 months later). Individuals who were amotivated at Time 1 had the highest rate of attrition at both Time 2 and Time 3. Introjected regulation was a significant predictor of persistence at Time 2 but became nonsignificant at Time 3. External regulation was not a significant predictor of behavior at Time 2, but became negatively associated with persistence at Time 3. The findings are discussed in light of the determinants of the internalization process and the consequences of different forms of self-regulation for psychological functioning.     

Reciprocal effects of motivation in physical education and self-reported physical activity

ObjectivesThe present study tested whether self-reported school and leisure-time physical activity have a reciprocal relationship with Physical Education (PE)-based motivational regulations described by self-determination theory. Participants were 635 11- and 12-year-old school children from the United Kingdom.Design & MethodA cross-lagged longitudinal design over two time points was employed. Study hypotheses were analyzed using latent factor reciprocal effects models.ResultsFollowing temporal invariance tests, data revealed positive relationships between both types of physical activity and subsequent changes in autonomous motivation, but not the oft-stated reverse relationship. No relationships were observed involving introjected regulation. Theoretically aligned relationships between external regulation and changes in physical activity were observed, but no reverse relationships. Both types of physical activity behavior were negatively associated with changes in amotivation in PE, but surprisingly, amotivation in PE positively predicted changes in leisure-time physical activity.ConclusionsIn general, physical activity participation may help children internalize reasons for partaking in PE and foster self-determination. However, the widespread theory that self-determined PE motives can develop school and leisure-time physical activity participation was not compellingly demonstrated.     

Using self-determination theory to explain sport persistence and dropout in adolescent athletes

Motivational characteristics are influential in shaping adolescents' desire to persist in sport or to discontinue their sport participation. Self-determination theory (Deci & Ryan, 2000) was utilized as the theoretical framework for this study. This theory examines whether sustained participatory involvement, defined as continued participation in the sport through the next year, was influenced by individuals' self-determined motivation and by the fulfillment of the three basic psychological needs of autonomy, competence, and relatedness. Four hundred ninety two soccer players between the ages of 13 and 17 years comprised the sample. Results indicated sport dropout was explained by higher levels of amotivation, external regulation, and introjected regulation and by lower satisfaction of relatedness and autonomy needs. The findings of this study contribute to the knowledge base on sport dropout as they supported many of self-determination theory.     

Intrinsic goals for leisure-time physical activity predict children's daily step counts through autonomous motivation

ObjectivesThe present study tested a motivational sequence in which children's goals for leisure-time sport and physical activity (PA) from Goal Content Theory predicted pedometer-determined PA through behavioural regulation constructs from Self-Determination Theory.DesignQuantitative cross-sectional study.MethodsA sample of 1272 Flemish (Dutch speaking part of Belgium) sixth graders (M age = 11.42 years) filled in a questionnaire on PA goal content, behavioural regulations and pubertal status. Children's height and weight were measured to assess Body Mass Index (BMI). To measure daily PA behaviour, participants wore a pedometer for seven consecutive days. Structural equation modelling was performed to test the proposed motivational sequence and to examine the mediation effect of behavioural regulations towards leisure-time sport and PA on the relation between PA goal content and daily step counts.ResultsA structural equation model supported the hypothesized sequence in which intrinsic goals for leisure-time sport and PA predicted children's daily step counts through autonomous motivation towards leisure-time sport and PA. Multi-sample invariance testing revealed that the proposed model was largely invariant across BMI groups, pubertal status and gender.ConclusionsThe findings highlight the importance of emphasizing intrinsic goals for participation in leisure-time sport and PA in children aged 10–12 years. By stimulating children to participate in PA and sports by referring to intrinsic goals, children are more likely to enjoy PA, which in turn might increase the likelihood of a regular and long-term PA engagement.     

Personality and self-determination of exercise behaviour

There is extensive evidence that personality traits are associated with health-related behaviours, but less evidence regarding the underlying mechanisms. In this study, we examined the relationships between personality and self-determination of exercise behaviour. Users of a sports centre completed personality scales (the NEO Five Factor Inventory supplemented with the Eysenck Personality Questionnaire Psychoticism scale) and exercise self-determination scales (Behavioural Regulation in Exercise Questionnaire which measures extrinsic, introjected, identified and intrinsic forms of regulation). Analyses were restricted to 182 individuals in the maintenance stage of exercise participation. Partial correlation analysis was used to examine the relationships between each personality scale and the self-determination scales, controlling for other personality scales, gender and age. Neuroticism was associated with more introjected regulation, extraversion with more identified and intrinsic regulation, openness with less external regulation, conscientiousness with less external regulation and more intrinsic regulation, and psychoticism with more external regulation. Relating these findings to self-determination theory (Deci & Ryan, 2000), it is speculated that extraverted individuals are able to feel self-determined because exercise can satisfy the need for relatedness, conscientious individuals because exercise can satisfy the need for competence. Furthermore, conscientious individuals may have greater wherewithal to advance along the continuum of behavioural regulation.     

Using motivation regulations in a person-centered approach to examine the link between social physique anxiety in physical education and physical activity-related outcomes in adolescents

ObjectivesThis study explored how social physique anxiety (SPA) combined with different patterns of motivation regulations might facilitate versus deter effort and enjoyment in physical education (PE) and leisure-time physical activity.DesignCross-sectional survey.MethodsHigh school students (N = 298; M_age = 15.72, SD_age = 1.24 years) completed an in-class survey including SPA in PE, motivation regulations for PE, enjoyment and effort in PE and leisure-time physical activity.ResultsFour profiles of students were identified in cluster analysis based on autonomous motivation, introjected regulation, external regulation and SPA. Profile one (“high diverse motivation”; n = 84) reflected relatively high motivation across all regulations and average SPA. Profile two (“moderate autonomous motivation”; n = 92) included those with average scores on autonomous motivation and relatively low scores on introjected and external regulation and SPA. Profile three (“moderate diverse motivation and anxious”; n = 59) had relatively high SPA combined with average motivation regulations. Profile four (“externally controlled and anxious”; n = 63) also had relatively high SPA but relatively low autonomous motivation and introjected regulation and relatively high external regulation. MANOVA results showed that “externally controlled and anxious” students reported the lowest physical activity behavior and enjoyment in PE. Conversely, the “moderate diverse motivation and anxious” students have physical activity experiences that do not differ from the two profiles that exhibited lower SPA.ConclusionsHigher feelings of SPA in PE appear linked with lower levels of enjoyment and effort in PE and leisure-time physical activity outside of school only when coupled with higher external regulation. This finding helps explain inconsistent associations between SPA and physical activity outcomes.     

Exercise schema and motivational regulation of college students: A person-centered analysis

To further understand the complex psychological processes involved with motivating health behavior, we sought to examine how one's exercise schema may align with self-determined exercise motivation regulations. Few studies have examined patterns of motivation regulations that may be associated with exercise schema in order to better identify unique motivation-based profiles. We conducted a latent profile analysis on responses from 427 college-aged adults to an exercise self-schema measure (schema identification and schema strength) and five exercise regulation subscales (external, introjected, identified, integrated, intrinsic). A three-class latent profile model fit this data best considering both the fit indices and theoretical implications and confirmed previous research grouping individuals into pre-exerciser schematics, aschematics, and exerciser schematics. However, the model also captured individuals that would have been unclassifiable in the original scoring analysis. Future research may examine the stability of these profiles and methods to better understand schema-regulation profiles and exercise behavior.     

Self-determination of contextual motivation,inter-context dynamics and adolescents’ patterns of sport participation over time

ObjectivesPrevious studies have shown the heuristic qualities of self-determination theory constructs to predict sport persistence. The purpose of this study was to extend these researches by focusing on the conflicting or instrumental relationship between sport and other life contexts (i.e., school and friendship) to enhance the understanding of this phenomenon.DesignA correlational longitudinal field design was used, including two data collections over 1 year.MethodParticipants were 446 French high school students (mean age=13.85). Self-determined motivation toward sport, school and friendship, perceived conflicts versus instrumental relationships between sport and the other contexts, and sport participation during leisure time were assessed at wave 1. One year later, participants completed the same self-report measure of sport practise.ResultsStructural equation modelling revealed that (a) self-determined motivation toward sport, education and friendship was significantly related to the levels of conflict and instrumentality between those contexts and (b) a competing relationship between sport and education was negatively linked to sport participation at Time 2, whereas the other inter context relationships were not.ConclusionFindings suggest that other contexts like education can undermine sport investment among adolescents.     

A Test of Self-Determination Theory in the Exercise Domain

In accordance with self-determination theory (SDT; Deci & Ryan, 1985 ), this study examined the relationship between autonomy support, psychological need satisfaction, motivational regulations, and exercise behavior. Participants ( N =369) were recruited from fitness, community, and retail settings. Fulfillment of the 3 basic psychological needs (i.e., competence, autonomy, and relatedness) related to more self-determined motivational regulations. Identified and introjected regulations emerged as positive predictors of strenuous and total exercise behaviors. Competence need satisfaction also predicted directly—and indirectly via identified regulation—strenuous exercise. For participants engaged in organized fitness classes, perceptions of autonomy support provided by exercise class leaders predicted psychological need satisfaction. Furthermore, competence need satisfaction partially mediated the relationship between autonomy support and intrinsic motivation. These findings support SDT in the exercise domain.     

The revised perceived locus of causality in physical education scale: Psychometric evaluation among youth

Objectives

Given instances of less than optimal internal consistency levels of the Perceived Locus of Causality (PLOC) scale when applied to school-based physical education (PE), the aim of the study was to examine the psychometrics of a revised PLOC instrument for use in PE.

Design

A cross-sectional study in which self-report data on behavioral regulations, perceived autonomy support by the PE teacher, and subjective vitality were collected from 1729 students in relation to their PE participation at the elementary school (5th and 6th grade), middle school, and high school levels, including boys and girls.

Results

The revised instrument (PLOC-R) demonstrated satisfactory levels of internal consistency; a sound factor structure; evidence in support of a simplex-like structure; configural, metric, strong, and strict measurement invariance across boys and girls, students who participate or not in out-of-school sport activities, and across the three school grade levels; and nomological validity.

Conclusions

Initial evidence has emerged in favor of the PLOC-R as a scale appropriate for use with 5th and 6th grade elementary, middle school, and high school students to measure the degree of self-determined motivation for participation in compulsory school-based physical education classes.     

Using self-determination theory to examine the motivational correlates and predictive utility of spontaneous exercise implementation intentions

ObjectivesThis study adopted a self-determination theory approach to explore the correlates of a measure of spontaneous implementation intentions; designed to allow for volition in planning when, where, and how to exercise. The study further explored the relationship between spontaneous implementation intentions and measures of behavioural regulation, in explaining exercise behaviour.DesignThe initial sample of 253 (99 males, 153 females) Canadian University College students was reduced to 162 participants (63 males, 99 females) after three phases of data collection. Measures of spontaneous implementation intentions and the Behavioural Regulation in Exercise Questionnaire were completed during the first phase of data collection. Actual exercise behaviour was assessed two, then three weeks later.ResultsA standard regression analysis revealed that identified regulation significantly predicted spontaneous implementation intentions, accounting for 36% of the variance. A hierarchical regression analysis revealed that after the first step, identified regulation made a significant contribution accounting for 35% of the variance in exercise behaviour. The addition of spontaneous implementation intentions significantly increased the prediction of exercise by 8%. An investigation of the beta coefficients revealed that spontaneous implementation intentions reduced the effects of identification from .50 to .26 after taking into consideration the effects of spontaneous implementation intentions in the second step of the analysis. The indirect effect of identification on exercise via spontaneous implementation intentions was statistically significant (z=3.88, p<.05).ConclusionsPeople who exercise for more self-determined reasons are more likely to spontaneously form implementation intentions, and because implementation intentions have motivating effects, they might lead to more self-determined behaviour.     

Youth sports and physical activity: The relationship between perceptions of childhood sport experience and adult exercise behavior

ObjectiveParticipation in organized youth sports has been shown to positively correlate with increased levels of exercise in adulthood. However, there is limited research to suggest why youth sports participation is related to increased physical activity as an adult. One possible explanation is that positive youth sport experiences lead youth to be more positively inclined to engage in physical activity as adults. Research into the positive youth development aspect of organized sports provides the framework for the current investigation.MethodsAdult participants (N = 234, M_age = 35.35) were asked to retrospectively assess their youth sports experiences using the “Four C's” (i.e., competence, confidence, connectedness, character) framework of positive youth development in sport. These assessments were then compared to current physical activity levels and related variables found in the Health Action Process Approach model (HAPA; Schwarzer, 2008).ResultsBivariate correlations revealed statistically significant and moderate correlations among competence, confidence, and connectedness and all of the HAPA variables including physical activity levels. Further, a MANCOVA analysis revealed that when participants were sub-divided into “non-intenders,” “intenders,” and “actors” using a validated staging algorithm, a general linear trend emerged for competence, confidence, and connectedness such that “non-intenders” rated these constructs the lowest and “actors” rated them the highest.ConclusionThese findings provide preliminary evidence that the relationship between participation in organized youth sports and adulthood levels of exercise could be contingent on how positively that experience is perceived.     

Group cohesion and relatedness as predictors of self-determined motivation and burnout in adolescent female athletes

ObjectivesAthlete burnout is the result of a maladaptive sport experience that is influenced by the social context. A salient social contextual feature of youth sport is group cohesion. Cohesion may link with burnout through its association with relatedness and self-determined motivation. The current study was designed to test a model in which cohesion associates with burnout by way of relatedness and self-determined motivation.DesignCross-sectional survey-based study.MethodFemale youth soccer athletes (N = 276; M age = 14.9 years, SD = 1.3) completed measures of task and social cohesion, relatedness, self-determined motivation, and burnout.ResultsTask (β = 0.26) and social (β = 0.59) cohesion associated with perceptions of relatedness. In turn, relatedness positively linked with self-determined motivation (β = 0.38), which in turn negatively associated with global burnout (β = −0.79). The indirect effects from task cohesion to burnout (β = −0.08) and from social cohesion to burnout (β = −0.18) by way of relatedness and self-determined motivation were significant.ConclusionsResults support the proposed model whereby greater cohesion associates with an athlete’s feelings of relatedness, which links to more self-determined motivation and, consequently, lower burnout perceptions. Future research is needed to assess support for causality of these links and explore how contextual factors such as the teammate-created motivational climate contributes to group cohesion and relatedness perceptions within this burnout model.     

Need fulfillment and motivation in physical education predict trajectories of change in leisure-time physical activity in early adolescence

ObjectivesWe examined (1) how psychological need fulfillment and motivation in physical education and leisure-time physical activity change during early adolescence, and (2) the degree to which need fulfillment and motivation predict trajectories of change in physical activity.DesignLongitudinal survey.MethodsStudents (N = 134, ages 10–13 years) completed surveys assessing perceived competence, autonomy, relatedness, intrinsic motivation, and identified, introjected, and external regulations in physical education, and leisure time physical activity each semester in school for 3 years.ResultsUnconditional growth models showed an average increase in physical activity. Competence also increased, while autonomy and relatedness, and identified and introjected regulation decreased. Conditional models showed that students with higher levels of autonomy, relatedness, intrinsic motivation, and identified regulation had higher levels of physical activity at baseline and throughout the study. Students with lower levels of autonomy, relatedness, intrinsic motivation, and identified regulation experienced significantly greater increases in physical activity, but these effects were very small.ConclusionsNeed fulfillment and motivation variables positively predict physical activity. While youth with lower levels of need fulfillment and motivation have lower levels of physical activity, they also tend to increase physical activity levels more across early adolescence. These associations highlight how physical education experiences in early adolescence may influence change in physical activity, and suggest efforts to foster need fulfillment and autonomous regulation in physical education may promote physical activity.     

Perceived autonomy support,behavioural regulations in physical education and physical activity intention

ObjectivesThe purpose of this study was to examine the relationships between students' perceived autonomy support, behavioural regulations and their intentions to be physically active outside of school.MethodParticipants were 701 secondary school students aged between 13 and 17 years from Singapore. Questionnaires were used to assess perceived autonomy support, behavioural regulation, and intentions to be physically active outside school.ResultsResults supported the hypothesised model in that perceived autonomy support fosters more self-determined forms of behavioural regulations in PE. These forms of behavioural regulations in turn, enhanced more autonomous forms of intentions. The results also yielded an interesting finding that amotivation positively predicted students' intention to be physically active outside school.ConclusionThe findings highlight the importance of perceived autonomy support in fostering more self-determined forms of behavioural regulations in PE and intention to be physically active outside school.     

Sizing up physical activity: The relationships between dog characteristics,dog owners' motivations,and dog walking

ObjectiveRegular dog walking is likely a symbiotic relationship between the needs of the dog and its owner. This relationship has seen limited attention. The purpose of this study was to examine the relationships between dog characteristics, dog owners' perceptions of responsibility and attachment to their dogs, and the qualities of dog owner exercise motivations (self-determined regulations) with dog walking behavior.MethodParticipants were 228 adult dog owners who completed an online survey that included demographics, dog walking, dog responsibility/attachment and exercise regulations.ResultsUsing mediation procedures, the results showed that the owner's sense of dog walking responsibility and walking relationship was completely mediated by identified (indirect β = .06; bootstrapped lower CI = .02, bootstrapped higher CI = .17) and intrinsic (β = .05; bootstrapped lower CI = .01, bootstrapped higher CI = .15) regulations but these regulations could not account for substantial variance in the dog-related factors. Instead, intrinsic regulation (β = .27), identified regulation (β = .20), dog size (β = .22), and energy level of the dog (β = .13) all contributed to explain 30% of walking behavior.ConclusionA sense of responsibility to walk the dog, generally the most reliable correlate in past dog walking research, appears to align with more self-determined forms of motivation than controlled. The findings, however, support the premise that dog walking behavior may be a complex mix of human and dog-related factors. This dog and owner relationship may need consideration for successful future dog walking promotion initiatives.     

The Behavioral Regulation in Exercise Questionnaire (BREQ-4): Psychometric evidence of introjected approach regulation in Portuguese health club exercisers

The assessment of motivation has been a key aspect to the understanding of exercise participation, and research grounded in self-determination theory has presented valid and reliable instruments for that purpose. Given the need to continually refine this latent construct, the present study aimed to translate, adapt, and psychometrically validate a subscale targeting the approach facet of introjection, and to test the pattern of associations between motives for practice, basic psychological needs satisfaction/frustration, and behavioral regulations encompassing the validated introjection subscale, in a sample of health club exercisers.For that purpose, two studies were developed with a total of 1216 health club exercisers. In Study I (n = 806), Confirmatory Factor Analysis and Exploratory Structural Equation Modeling analysis to test the motivational continuum encompassing the introjected approach subscale were performed. In Study II (n = 410) associations and structural models between intrinsic and extrinsic goal contents, basic psychological needs satisfaction and frustration, and behavioral regulations with the new subscale were tested.The correlated seven-factor model with 21 items in Study I displayed good psychometric properties (CFA: χ² = 481.977 (168), p < .001, CFI = 0.936, TLI = 0.915, SRMR = 0.037, RMSEA = 0.048; ESEM: χ² = 178.672 (84), p < .001, CFI = 0.980, TLI = 0.949, SRMR = 0.014, RMSEA = 0.037). The introjected approach regulation added to the preexisting factorial structure did not affect the validity and reliability of the instrument. The results from Study II supported a theoretically expected pattern of associations, in which the introjected regulation of approach is positioned between introjected avoidance and identified regulation along the motivational continuum. Additionally, path estimates depicted criterion validity for the new subscale. All in all, this work presents preliminary evidence for an introjected approach regulation subscale that can be used in health club practices for a better understanding of the motivational quality of exercise practice.