Effect of relaxation on working memory and the Bispectral Index of the EEG

Beneficial effects of relaxation on cardiovascular and immune functions and on memory has been implied but an empirical relationship between task performance and anxiety reduction has not been reported. In this study, we investigated whether guided imagery of relatively short duration would decrease S-Anxiety and electroencephalogram Bispectral Index and improve working memory. 42 participants (age: M=39, SD=11, 14 men, 28 women, university students and VA Medical Center employees, recruited by their professor or by fellow employees) underwent relaxation by 16-min. guided imagery or no treatment (control). Spielberger's State-Trait Anxiety Inventory and the WAIS-III Letter-Number Sequencing Test were administered before and after relaxation. S-Anxiety and BIS Index decreased and the Letter-Number test score increased by 30% after relaxation but not in the control group. This score was higher for participants with low anxiety and BIS Index. There was no significant difference between the groups before treatment. The results suggest that guided imagery of short duration produces relaxation as measured by psychological and neurophysiological indices and improves working memory performance.     

Guided Imagery and Relaxation for Women with Early Stage Breast Cancer

Abstract

Fifty-two women with Stage I and Stage II breast cancer agreed to participate in a study to determine the effectiveness of two interventions, guided imagery and relaxation, to enhance psychological well-being. Participants were randomly assigned to either a guided imagery or relaxation group. Forty women completed the study. A student's t-test was used to analyze the quantitative results. Depression, anxiety and fatigue were significantly improved for the guided imagery group. There were no changes reported by the relaxation group. Women in both groups reportedly enjoyed the experience, found it helpful, and would recommend it to others. The majority of the women in both groups perceived that the treatment helped them to relax.     

Music lessons enhance IQ

The idea that music makes you smarter has received considerable attention from scholars and the media. The present report is the first to test this hypothesis directly with random assignment of a large sample of children (N = 144) to two different types of music lessons (keyboard or voice) or to control groups that received drama lessons or no lessons. IQ was measured before and after the lessons. Compared with children in the control groups, children in the music groups exhibited greater increases in full-scale IQ. The effect was relatively small, but it generalized across IQ subtests, index scores, and a standardized measure of academic achievement. Unexpectedly, children in the drama group exhibited substantial pre- to post-test improvements in adaptive social behavior that were not evident in the music groups.     

The effects of guided imagery on the generation of career alternatives

The effects of two 20-min guided imagery sessions on the number of career alternatives generated by 30 undergraduates enrolled in a career-planning course are investigated. Three independent measures of decision-making style (Rational, Dependent, and Intuitive Scales) are used as covariates. Imagery treatment subjects generate a significantly greater number of career alternatives than the discussion control group. There are no differential effects of the treatment due to varying values of the covariates. The scores on the Rational Decision-Making Style Scale are significantly correlated with the number of career alternatives generated. No significant correlations are found between Intuitive or Dependent Style Scales scores and number of alternatives generated. This study supports the hypothesis that imagery techniques may be helpful in counseling because they promote divergent thinking which enhances problem-solving ability. Some aspects of imagery training which appear to be useful include the encouragement of autonomy, control, and active involvement. Limitations of the study and suggestions for future research are noted.     

Yoga-based guided relaxation reduces sympathetic activity judged from baseline levels

35 male volunteers whose ages ranged from 20 to 46 years were studied in two sessions of yoga-based guided relaxation and supine rest. Assessments of autonomic variables were made for 15 subjects, before, during, and after the practices, whereas oxygen consumption and breath volume were recorded for 25 subjects before and after both types of relaxation. A significant decrease in oxygen consumption and increase in breath volume were recorded after guided relaxation (paired t test). There were comparable reductions in heart rate and skin conductance during both types of relaxation. During guided relaxation the power of the low frequency component of the heart-rate variability spectrum reduced, whereas the power of the high frequency component increased, suggesting reduced sympathetic activity. Also, subjects with a baseline ratio of LF/HF > 0.5 showed a significant decrease in the ratio after guided relaxation, while subjects with a ratio < or = 0.5 at baseline showed no such change. The results suggest that sympathetic activity decreased after guided relaxation based on yoga, depending on the baseline levels.     

Music skills and the expressive interpretation of music in children with Williams-Beuren syndrome: pitch, rhythm, melodic imagery, phrasing, and musical affect.

This paper studied music in 14 children and adolescents with Williams-Beuren syndrome (WBS), a multi-system neurodevelopmental disorder, and 14 age-matched controls. Five aspects of music were tested. There were two tests of core music domains, pitch discrimination and rhythm discrimination. There were two tests of musical expressiveness, melodic imagery and phrasing. There was one test of musical interpretation, the ability to identify the emotional resonance of a musical excerpt. Music scores were analyzed by means of logistic regressions that modeled outcome (higher or lower music scores) as a function of group membership (WBS or Control) and cognitive age. Compared to age peers, children with WBS had similar levels of musical expressiveness, but were less able to discriminate pitch and rhythm, or to attach a semantic interpretation to emotion in music. Music skill did not vary with cognitive age. Musical strength in individuals with WBS involves not so much formal analytic skill in pitch and rhythm discrimination as a strong engagement with music as a means of expression, play, and, perhaps, improvisation.     

The use of guided imagery in psychotherapy: Modules for use with passive relaxation training

Passive relaxation training can be an important technique when conducting psychotherapy with anxiety disorder clients. A central element of the passive relaxation process is the use of guided imagery. The clinical use of imagery is verbally guided by the therapist and includes multiple sense modalities. The exact procedures used in guided imagery are not often described in adequate detail. An appendix is included to describe five guided imagery modules to be used in combination with the passive relaxation procedures.     

Music Skills and the Expressive Interpretation of Music in Children with Williams-Beuren Syndrome: Pitch,Rhythm, Melodic Imagery,Phrasing, and Musical Affect

This paper studied music in 14 children and adolescents with Williams-Beuren syndrome (WBS), a multi-system neurodevelopmental disorder, and 14 age-matched controls. Five aspects of music were tested. There were two tests of core music domains, pitch discrimination and rhythm discrimination. There were two tests of musical expressiveness, melodic imagery and phrasing. There was one test of musical interpretation, the ability to identify the emotional resonance of a musical excerpt. Music scores were analyzed by means of logistic regressions that modeled outcome (higher or lower music scores) as a function of group membership (WBS or Control) and cognitive age. Compared to age peers, children with WBS had similar levels of musical expressiveness, but were less able to discriminate pitch and rhythm, or to attach a semantic interpretation to emotion in music. Music skill did not vary with cognitive age. Musical strength in individuals with WBS involves not so much formal analytic skill in pitch and rhythm discrimination as a strong engagement with music as a means of expression, play, and, perhaps, improvisation.     

Working-memory capacity and reading comprehension in young and older adults

Summary This study investigates the role of working-memory capacity in reading comprehension in young and older subjects. A task yielding separate measures for processing and storage components was used to assess working-memory capacity. A French version of the Nelson-Denny test was administered as a measure of abilities that underlie reading comprehension. In the working-memory task, recall performances were lower in older subjects. Nevertheless, the intercorrelations suggested that the age-related impairment was probably linked to the processing component. Mean scores on the reading-comprehension test did not differ between groups. However, scores were correlated with processing time on the working-memory task in younger subjects, but with storage capacity in older subjects.     

生物反馈放松训练和表象训练在飞行训练中的应用研究

本研究试用生物反馈放松训练和表象训练相结合方法,减轻飞行学员的精神紧张及有关的生理反应、２６名２０—２２岁的男性飞行学员,实验、对照组各１３名、实验组学员每次飞行后进行一次肌电生物反馈放松训练和起落航线表象训练,共１６次;对照组学员参加日常飞行训练不加任何干预。实验前后实验组及对照组学员进行黑红数字测试,记录其测试前后的血压、心率;第一次升空及单飞考核飞行后也记录他们的血压和心率。结果表明,实验组学员的单飞考核成绩优于对照组;实验织学员单飞考核后的收缩压及第二次黑红数字测试后的收缩压比实验前显著降低;而对照组的前述生理指标无变化。生物反馈放松训练和表象训练能有效地减轻飞行中的紧张情绪及其生理反应,适于在飞行部队应用。     

The role of visual imagery in the enhanced cognitive interview: guided questioning techniques and individual differences

The cognitive interview utilises mnemonics and other techniques to facilitate obtaining information from victims and witnesses. Research has indicated superior recall to standard police interviews. However, there has been minimal research regarding the role of individual differences. One area that has generated spirited theoretical debate is imagery ability, as guided imagery questioning is an important part of the enhanced cognitive interview. Imagery is also arguably an integral part of several mnemonics employed in the technique. The present study investigated the role of individual differences in imagery ability, as well as the effect of explicit instructions to image, on recall performance. Participants completed the Vividness of Visual Imagery Questionnaire (VVIQ), witnessed a film of a simulated crime, and were interviewed using the cognitive interview or a structured interview. While recall in the cognitive interview was superior, VVIQ scores had little relationship with recall of information. Further, recall elicited by guided imagery differed only minimally from that obtained using standard questioning in the structured interview. These results suggested that the relaxation and rapport building common to questioning in both interview conditions may evoke spontaneous imagery that is comparable to explicit instructions to image, regardless of individuals' inherent imagery ability. Future directions are discussed, including research focused on individual differences and a practical emphasis on context reinstatement and social facilitative techniques. Copyright © 2004 John Wiley & Sons, Ltd.     

Another failure to generalize the Mozart effect

Several studies have not replicated Rauscher, Shaw, and Ky's 1993 finding that 10 minutes of exposure to Mozart piano music temporarily enhanced performance on three spatial reasoning tasks. Later Rauscher and Shaw argued that enhanced performance is unlikely unless three conditions are met. The present study was designed to meet those three conditions. 36 adults were exposed to one of six listening orders and one of six test orders. Listening and test orders had no systematic effect on spatial reasoning performance. A one-factor, repeated-measures analysis of variance yielded no significant difference on spatial reasoning performance after listening to classical music, jazz, or silence. A reanalysis, using only those items most likely to tap spatial reasoning, fell short of significance, and mean scores were in the direction opposite to that hypothesized. These results were inconsistent with studies that have supported a Mozart effect.     

Anxiety and disgust: Evidence for a unidirectional relationship

This paper reports the results of three studies using mood induction procedures (MIPs) designed to investigate the relationship between anxiety and disgust. Study 1 used guided imagery vignettes (i.e., asking participants to imagine themselves in a series of described situations) and music (Mayer, Allen, & Beauregard, 1995). Study 2 used video clips (Gross & Levenson, 1995). Study 3 used autobiographical recall and music (Blagden & Craske, 1996). In order to be as sure as possible that target moods were being induced, and that manipulation checks provided good evidence of mood induction, Studies 1 and 2 measured six moods (anxiety, sadness, happiness, anger, disgust, and contempt) on visual analogue scales. In addition, Study 3 included two further mood measures: a 30-adjective rating scale measuring 10 emotions, the Differential Emotion Scale (DES; Izard, 1972) and a free label questionnaire, allowing participants to record how they feel without any prior imposed structure. Results from all three studies demonstrated that induced anxiety will produce increases in reported disgust, but there was no evidence for an effect of induced disgust on reported anxiety. These findings were independent of the type of MIP (guided imagery vignette and music, video clips, and autobiographical recall and music), and the type of dependent mood measure used (visual analogue scale, differential emotion scale or a free label questionnaire). The findings have important implications for the putative role of disgust in anxious psychopathologies, and suggest that if disgust does have a causal influence in some anxious psychopathologies, this influence is not mediated simply by experienced disgust facilitating experienced anxiety.     

概述和音乐对认知负荷和多媒体学习的影响

让学生学习多媒体呈现的有关移动通讯基础知识的材料,采用2(概述:概述vs.无概述)×2(背景音乐:有音乐vs.无音乐)的被试间设计,考察两因素对自评认知负荷、记忆和迁移成绩的影响.结果表明:两因素无交互作用;概述组的认知负荷显著低于无概述组,迁移成绩显著高于无概述组,两组记忆成绩没有显著差异;有背景音乐组的记忆成绩显著低于无音乐组,两组认知负荷和迁移成绩没有显著差异.     

Stress, relaxation states, and creativity.

114 participants in four groups practiced 25 minutes of progressive muscle relaxation, yoga stretching, imagery, or a control task. Before and after training, participants took state versions of the Smith Quick Stress Test (which measures Somatic Stress, Negative Affect, and Worry) and the Smith R-State Inventory (which measures relaxation-related states Disengagement, Physical Relaxation, Mental Relaxation, Strength and Awareness, Joy, Love and Thankfulness, and Prayerfulness). After training, all took both the Verbal and Figural forms of the Torrance Tests of Creative Thinking. At posttest, groups' scores did not differ on Creativity; however, when compared with yoga stretching, imagery trainees had lower posttest scores on Negative Affect. Both yoga stretching and imagery trainees displayed higher scores on self-reported Physical Relaxation than did controls. Progressive muscle relaxation trainees had lower scores on Somatic Stress than controls. Paradoxically, for all relaxation trainees, Disengagement (feeling "distant, far away, indifferent") correlated positively with both Negative Affect and Physical Relaxation, suggesting that disengagement in relaxation may not lead to relaxation-induced anxiety but may help one cope with such anxiety.     

Visual mental imagery influences attentional guidance in a visual-search task

Visual mental imagery resembles visual working memory (VWM). Because both visual mental imagery and VWM involve the representation and manipulation of visual information, it was hypothesized that they would exert similar effects on visual attention. Several previous studies have demonstrated that working-memory representations guide attention toward a memory-matching task-irrelevant stimulus during visual-search tasks. Therefore, mental imagery may also guide attention toward imagery-matching stimuli. In the present study, five experiments were conducted to investigate the effects of visual mental imagery on visual attention during a visual-search task. Participants were instructed to visualize a color or an object clearly associated with a specific color, after which they were asked to detect a colored target in the visual-search task. Reaction times for target detection were shorter when the color of the target matched the imagined color, and when the color of the target was similar to that strongly associated with the imagined object, than when the color of the target did not match that of the mental representation. This effect was not observed when participants were not instructed to imagine a color. These results suggest that similar to VWM, visual mental imagery guides attention toward imagery-matching stimuli.     

Stereotyping Effect of Black Women's Sexual Rap on White Audiences

White female and male students were exposed to a set of videos featuring popular music performed by female Black artists. The videos presented either songs of devoted love or rap designed to be sexually titillating. Purportedly, in an unrelated person-perception test, the students then evaluated a series of White and Black women presented in portrait format on slides. A control group performed the person-perception test without prior exposure to music videos. Significant effects of music exposure on the evaluation of Black women, but not on White women, were obtained. Specifically, exposure to rap laden with sexual imagery fostered distinctly unfavorable evaluations of Black women. Following exposure to sexual rap, as compared with exposure to popular romantic music or to no music exposure, the assessment of these women's personality resulted in a general downgrading of positive traits and a general upgrading of negative ones.     

Functional cerebral distance and the effect of emotional music on spatial rotation scores in undergraduate women and men

The influence of listening to music on subsequent spatial rotation scores has a controversial history. The effect is unreliable, seeming to depend on several as yet unexplored factors. Using a large sample (167 women, 160 men; M age = 18.9 yr.), two related variables were investigated: participants' sex and the emotion conveyed by the music. Participants listened to 90 sec. of music that portrayed emotions of approach (happiness), or withdrawal (anger), or heard no music at all. They then performed a two-dimensional spatial rotation task. No significant difference was found in spatial rotation scores between groups exposed to music and those who were not. However, a significant interaction was found based on the sex of the participants and the emotion portrayed in the music they heard. Women's scores increased (relative to a no-music condition) only after hearing withdrawal-based music, while men's scores increased only after listening to the approach-based music. These changes were explained using the theory of functional cerebral distance.     

Imagery encoding effects on memory in the DRM paradigm: A test of competing predictions

In three experiments the effects of imagery encoding and test format on false memory rates in the Deese–Roediger–McDermott (DRM) paradigm were examined. After generating images of individual items (Experiment 1) or integrated subsets (Experiment 2), all of which were embedded in thematically related lists, participants were surprised by a recognition memory test or one of three kinds of source tests. As predicted by a distinctive encoding hypothesis, generating individual images led to better accuracy on presented items, and better monitoring of critical lures, than generating integrated images (Experiments 1 and 2). However, both kinds of imagery encoding led to fewer endorsements of critical lures compared to a non‐imagery encoding condition (Experiment 3). Imagery encoding effects were also independent of test format. The implications of these findings for the use of DRM‐false memory rates in debates about the use of guided imagery techniques are discussed. Copyright © 2008 John Wiley & Sons, Ltd.     

Endemic images and the desensitization process

Forty-eight test-anxious subjects were selected and randomly assigned to one of three treatment conditions. The subjects in the first group were asked to imagine a series of images that reflected relaxing motifs and these images were counterposed with a series of items from a test-anxiety hierarchy. The second group received a course of group systematic desensitization. The third group (control) was asked to “think about relaxing” as recorded chamber music was played. Two one-way Analyses of Variance (ANOVAs) and a series of Scheffé multiple comparisons revealed that the subjects' post-therapy levels of anxiety as measured by the Suinn Test Anxiety Behavior Scale (STABS), as well as their grade point averages (GPA) were significantly different under the endemic image and control procedures. Significant differences were also observed for these measures when the scores of the systematic desensitization and control groups were compared. No significant differences were observed between the post-therapy scores of the endemic image and systematic desensitization groups. The utility of the endemic imagery treatment for clients who are unable to undergo deep muscle relaxation because of physical infirmities, for example, cerebral palsy, is noted and a call for more extensive research is made.