Effects of electromyostimulation on knee extensors and flexors strength and steadiness in older adults

It is known that electromyostimulation (EMS) alone or superimposed over voluntary contraction (EV) can effectively improve muscle strength. However, the effect of this type of training on the ability to control force production at submaximal levels is unknown. The authors examined the effects of EV training on steadiness in force production of knee extensors and flexors in older adults. Forty participants, including 20 men and 20 women, 60-77 years of age, were randomly allocated into a control group (CG) and an electromyostimulation superimposed over voluntary contraction (EVG) group. The EVG performed 30 bilateral isometric knee extension and flexion contractions per session, 3 training sessions per week, for 6 weeks. The variations in force production, expressed in absolute (standard deviation [SD]) and relative (coefficient of variation [CV]) terms, were assessed in isometric contractions at 5%, 15% and 25% maximal voluntary contraction (MVC) levels. Results indicated that MVC increased in knee extension and flexion in EVG (p < .05) after the training; steadiness CV also improved at 15% MVC in knee flexion (p < .05) but no significant changes were found in knee extension and steadiness SD. The training-induced changes in MVC were not correlated to steadiness CV that might indicate different mechanisms underlying these adaptations.     

Development of a metabolic equation for the NuStep recumbent stepper in older adults

The purpose of this study was to develop an accurate metabolic equation for estimating steady-state oxygen consumption (VO2) during submaximal NuStep exercise. Adults (N = 40; M age = 64.0 yr., SD = 6.5; M height = 170.1 cm, SD = 9.1; M weight = 85.7 kg, SD = 19.9) performed two randomized testing sessions. Each session consisted of six stages with combinations of four workloads (1, 3, 5, and 7) at 3 cadences (60, 80, and 100 steps/min.). Multiple regression analysis to predict steady-state VO2 from NuStep workload (W), NuStep steps/min., and subject body mass resulted in the following model (R2 = .73): Steady-state VO2 = 3.5 + 0.016 (W* steps/min.) + 0.092 (steps/min.) - 0.053 (weight). The standard error of the estimate and total error for the prediction of steady-state VO2 under all NuStep workload conditions were 2.3 mL/kg/min. and 2.4 mL/kg/ min., respectively. The standard error of the estimate and total error values are similar to those previously reported in the literature regarding the accuracy of metabolic equations for other exercise modalities. These findings support the use of the equation developed to predict steady-state VO2 for NuStep exercise in older adult clientele.     

Asymmetry of force fluctuation during low and moderate intensity isometric knee extensions

The purpose of this study was to investigate the asymmetry of force fluctuation during isometric knee extension at low and moderate intensities. 11 healthy men (M age = 21 yr., SD = 1) performed unilateral force matching tasks; sustained isometric knee extension at 20% and 30% maximal voluntary contraction (MVC). During the tasks, a mechanomyogram was measured by an accelerometer arrangement placed on the vastus lateralis. Although force fluctuation was not significantly different between the two legs at 20% MVC, it was higher in the left (weaker) leg than in the right (stronger) leg at 30% MVC. A significant difference in mean power frequency of the mechanomyographic signal between the two legs was also observed only at 30% MVC. These results suggest that the asymmetry of force fluctuation during isometric knee extension was not statistically significant at low intensity; however, it was significant at moderate intensity. These differences in force fluctuation between intensities might be influenced by different motor-unit firing rates in active muscle.     

Effects of Electromyostimulation on Knee Extensors and Flexors Strength and Steadiness in Older Adults

It is known that electromyostimulation (EMS) alone or superimposed over voluntary contraction (EV) can effectively improve muscle strength. However, the effect of this type of training on the ability to control force production at submaximal levels is unknown. The authors examined the effects of EV training on steadiness in force production of knee extensors and flexors in older adults. Forty participants, including 20 men and 20 women, 60–77 years of age, were randomly allocated into a control group (CG) and an electromyostimulation superimposed over voluntary contraction (EVG) group. The EVG performed 30 bilateral isometric knee extension and flexion contractions per session, 3 training sessions per week, for 6 weeks. The variations in force production, expressed in absolute (standard deviation [SD]) and relative (coefficient of variation [CV]) terms, were assessed in isometric contractions at 5%, 15% and 25% maximal voluntary contraction (MVC) levels. Results indicated that MVC increased in knee extension and flexion in EVG (p < .05) after the training; steadiness CV also improved at 15% MVC in knee flexion (p < .05) but no significant changes were found in knee extension and steadiness SD. The training-induced changes in MVC were not correlated to steadiness CV that might indicate different mechanisms underlying these adaptations.     

Fractioned Reaction Ttme in Power-Trained and Endurance-Trained Athletes under Conditions of Fatiguing Isometric Exercise

Fractionated knee extensor and plantar flexor reaction time (RT) components were assessed in a group of eight weightlifters and eight long distance runners. Following a 4-day period of baseline stabilization for each muscle group, a 50% maximal voluntary contraction (MVC) holding-time exercise was administered. Results showed that the runners had longer premotor times (PMT) than the weightlifters in the knee extensors, but had much faster PMTs than the lifters in the plantar flexor condition. Compared to previously reported investigations using non-athletes, the data for the present sample of athletes indicated faster total reaction times (TRT) in both the knee extensors and the plantar flexors. A resistance of 15% MVC applied during the RT task resulted in a lengthening of the motor time (MT) component in both groups prior to exercise. However, while knee extensor resisted motor time was lengthened by the exercise task, no such lengthening occurred in plantar flexor resisted RT. It is concluded that power-trained and endurance-trained athletes exhibit differences in response to a fractionated RT task, under both baseline and fatiguing exercise conditions.     

Fractioned reaction time in power-trained and endurance-trained athletes under conditions of fatiguing isometric exercise

Fractionated knee extensor and plantar flexor reaction time (RT) components were assessed in a group of eight weightlifters and eight long distance runners. Following a 4-day period of baseline stabilization for each muscle group, a 50% maximal voluntary contraction (MVC) holding-time exercise was administered. Results showed that the runners had longer premotor times (PMT) than the weightlifters in the knee extensors, but had much faster PMTs than the lifters in the plantar flexor condition. Compared to previously reported investigations using non-athletes, the data for the present sample of athletes indicated faster total reaction times(TRT) in both the knee extensors and the plantar flexors. A resistance of 15% MVC applied during the RT task resulted in a lengthening of the motor time (MT) component in both groups prior to exercise. However, while knee extensor resisted motor time was lengthened by the exercise task, no such lengthening occurred in plantar flexor resisted RT. It is concluded that power-trained and endurance-trained athletes exhibit difference in response to a fractionated RT task, under both baseline and fatiguing exercise conditions.     

Effects of steady-state exercise on perceived pain: comparison of sedentary students and cyclists

In this study, the effect of fitness level on perceived pain before and after a steady state exercise was investigated. Ten trained cyclists (M age=25.2 yr., SD=4.9) and 10 sedentary men (Mage=24.5 yr., SD=2.2) performed a maximal graded test on a cycle ergometer. At least 48 hr. later the participants of both groups performed a 30-min. steady-state cycling test at 75% of VO2 max. Before the steady-state exercise and 5- and 30-min. postexercise, a pressure pain stimulation test was applied on the finger of each participant. Perceived pain was measured with Borg's CR10 scale at the end of each pain stimulation. The results indicated no significant changes in perceived pain between the pre-exercise and 5- and 30-min. postexercise values (effect sizes=.07 and .19, respectively). Moreover, no significant difference in perceived pain was found between the groups for pre-exercise (ES=.02) and 5- and 30-min. postexercise (ES=.16 and .21, respectively) values. These results do not confirm the analgesic effects usually observed after steady state exercise. Therefore, it is not possible to compare the analgesic effect of this exercise mode between participants characterized by different fitness levels.     

Unilateral Fatigue Affects the Unipedal Postural Balance in Individuals With Intellectual Disability

This study aimed to explore the effect of local muscle fatigue on the unipedal stance in men with intellectual disability (ID). The Centre of pressure (CoP) excursions and the isometric maximal voluntary contraction (MVC) were measured before and after a fatiguing exercise. Higher baseline values of CoP excursions and lower MVC values were recorded in the ID group. After the fatiguing exercise, this group showed higher MVC decrease and higher percentage of increase of the mean CoP velocity. In conclusion, men with ID are more vulnerable to the disturbing effects of fatigue during the unipedal stance compared to men without ID.     

Reaction time unchanged in older women following aerobic training

The effect of aerobic exercise on reaction time in older women was investigated. 14 women (M age = 65 yr.) were carefully screened for health status and lifestyle, then assigned to a random order of the exercise and control groups (ns = 7). Pre- and posttraining tests of aerobic capacity, simple reaction time, and choice reaction time were administered. The exercise group rode a stationary bicycle ergometer for 8 consecutive weeks for 3 35- to 40-min. sessions per week. There were no significant pretraining differences between groups on simple reaction time, choice reaction time, or estimated VO2max. No posttraining differences for simple and choice reaction time were found even though the exercise group had a significantly higher VO2max than the controls. Contrary to some other findings, the data indicate that reaction time may be independent of aerobic training in healthy older women.     

Muscle Damaging Exercise Affects Isometric Force Fluctuation as well as Intraindividual Variability of Cognitive Function

Healthy untrained men (N = 11) were asked to perform 10 series of 12 repetitions of knee eccentric extension (EE) at 160° per second. Quadriceps muscle torques evoked by electrical stimulation at 20 Hz (P20) and 100 Hz (P100), maximal voluntary isometric contraction torque (MVC), maximal isokinetic concentric torque (IT) at 30° per second, voluntary activation index (VA), simple reaction time (RTs), complex reaction time (RTc), and torque variability at 30% of MVC were measured before EE, immediately after EE, and 60 min and 24 hr after EE. MVC, IT, P20, P100, and VA decreased significantly after EE and remained depressed 24 hr later. Torque variability increased significantly after EE. Average RTs and RTc did not change after EE, whereas intraindividual variability in RTs and RTc increased significantly after EE.     

Motor unit firing rates of the first dorsal interosseous differ between male and female children aged 8–10 years

The purpose of this study was to examine possible differences in motor unit action potential amplitudes (MUAP_AMPS) and firing rates of the first dorsal interosseous (FDI) in male and female children aged 8–10 years. Eight male (mean ± SD, age = 8.8 ± 0.7 yrs; BMI = 16.5 ± 1.3 kg/m²) and eight female (age = 9.3 ± 0.9 yrs; BMI = 16.1 ± 1.5 kg/m²) children volunteered to complete isometric trapezoidal muscle actions of the first dorsal interosseous at 50% of maximal voluntary contraction (MVC). Electromyographic signals were decomposed to yield MUAP_AMPS and mean firing rates (MFR) at the targeted force. An exponential model was fitted to the MUAP_AMPS vs. recruitment threshold (RT) while linear models were fitted to the MFRs vs. RT relationships for each subject. Ultrasonography determined the muscle cross-sectional area (CSA) of the FDI. Independent samples t-tests were used to examine possible differences between the male and female children for MVC strength, CSA, and the coefficients from the MU relationships. There were no differences in MVC strength, CSA, or the MUAP_AMP vs. RT relationships between the male and female children (P < 0.05). Males, however, had greater MFRs of lower-threshold MUs as evident by significantly larger y-intercepts (P = 0.019) and more negative slopes (P = 0.004) from the MFR vs. RT relationships. Despite no differences in muscle strength, CSA, and MUAP_AMPS, differences in firing rates existed between male and female children aged 8–10 years. Neural mechanisms may primarily contribute to sex-related differences in firing rates.     

Is time limit at the minimum swimming velocity of VO2 max influenced by stroking parameters?

The aim of this study was to observe the relationship between time limit at the minimum velocity that elicits maximal oxygen consumption (TLim-v VO2 max) and stroke rate, stroke length, and stroke index. 13 men and 10 women, highly trained swimmers, performed an intermittent incremental test for v VO2 max assessment and an all-out swim to estimate TLim-v VO2 max. The mean +/- SD TLim-v VO2 max, v VO2 max, stroke rate, stroke length, and stroke index values were 233.36 +/- 53.92 sec., 1.40 +/- .06 meter/sec., 35.58 +/- 2.89 cycles/min., 2.39 +/- .22 meter/cycle, and 3.36 +/- .41 meter2/(cycle x sec.), respectively. The correlation between TLim-v VO2 max and stroke rate was -.51 (p < .01), and values for TLim-v VO2 max with stroke length (r = .52, p < .01) and stroke index (r = .45, p < .05). These results seem to suggest that technical skill is a key factor in typical efforts requiring prolonged aerobic power.     

Cortical activation during rhythmic hand movements performed under three types of control: an fMRI study

Echoplanar fMRI was used to measure changes in cortical activation during the performance of a simple hand movement task under three types of voluntary control. Each of three imaging series alternated a task with rest: passive (in which the experimenter moved the hand), voluntary against low resistance, and voluntary against higher resistance. Contralateral activation was observed in the supplementary motor area (SMA), the primary motor cortex (M1), and the somatosensory cortex (S1) in all three tasks in each subject, whereas ipsilateral activation differed in each cortical region for each task. SMA had the widest prevalence of ipsilateral activation in all three tasks. In the M1, ipsilateral activation was observed in all but 1 subject in the two voluntary tasks but in only a few subjects in the S1 in any of the tasks. Quantitative changes in signal intensity and spatial extent of activation differentiated the voluntary tasks from the passive task and were most pronounced in the S1.     

Changes in recovery-stress state and performance in elite rowers during preparation for major competitions

This study investigated changes in the perceived recovery-stress state and performance in 6 highly trained Estonian rowers preparing for major competitions and representing Estonia in double sculls (age: M = 23.0, SD = 1.4 yr.; height: M = 198.0, SD = 0.0 cm; body mass: M = 97.1, SD = 6.4 kg), and quadruple sculls (age: M = 21.5, SD = 2.5 yr.; height: M = 189.5, SD = 5.4 cm; body mass: M = 90.9, SD = 4.8 kg). The subjects were training regularly and had been doing so for the last 10.5 yr. (double scullers, SD = 2.1 yr.) and 7.5 yr. (quadruple scullers, SD = 3.1 yr.), respectively. The Recovery-Stress Questionnaire for Athletes of Kellmann and Kallus was given two days before World Cup competitions. Standardized Stress and Standardized Recovery scores and RESTQ-Index were computed. In addition, resting cortisol in blood was measured at the same time. The performance of both boat classes constantly decreased from World Cup 1 to World Cup 3 as indicated by percent losses for winning boats. Resting cortisol and RESTQ-Index increased and decreased, respectively, at the same time. For double scullers, a decrease in RESTQ-Index mainly reflected the large decrease in the Standardized Recovery score. A decrease in RESTQ-Index was mainly based on a large increase in the Standardized Stress score for rowers performing in a quadruple scull. Present results indicate that the recovery-stress state affects performance of rowers in international competitions. RESTQ-Index could be used as the athletes' resource measure, while the Standardized Stress and Standardized Recovery scores reflect the athletes' extent of stress and recovery separately.     

Differentiated ratings of perceived exertion and physiological responses during aerobic dance steps by impact/type of arm movement

Overall ratings of perceived exertion, i.e., undifferentiated RPE, are often used as indicators of exercise intensity during walking, jogging, and cycling; however, conflicting results concerning RPE during aerobic dance exercise have been reported, and the use of differentiated RPE, i.e., local RPE and central RPE, has not been investigated. The purposes of this study were to assess local, central, and over-all RPE, and physiological responses [heart rate (HR); % HRmax; absolute and relative VO2;% VO2 max, ventilation (VE), ventilatory equivalent (VE.VO2(-1); and oxygen pulse] during aerobic dance exercise varied by Arm Movement (Static Arm vs Dynamic Arm) and Impact (High vs Low). Trained women (N = 25; max VO2 = 50.4 +/- 7.5 ml.kg-1.min.-1) completed four aerobic dance steps. No RPE were significantly correlated with heart rate or VO2; however, for all steps all RPE were significantly (r = .40-.62) correlated with VE.VO2(-1) or VE. No interactions were present for RPE or physiological variables, and main effects were noted for Impact and Arm Movement. All RPE were greater for High Impact and for Static Arm Movement. Because VE and VE.VO2(-1) were correlated with Overall RPE for all steps, this may suggest that participants "attended to" perceived changes in respiratory phenomena during aerobic dance exercise. It appears that during combined arm-and-leg aerobic dance exercise the use of Overall RPE is sufficient to assess perceptual sensations associated with the intensity of the exercise. Changes in Overall RPE were proportionate to objective measures of exercise intensity, i.e., HR and VO2; however, it is recommended that both HR and Overall RPE be used to assess fully a participant's objective and subjective responses during aerobic dance exercise.     

Sex differences and properties of the decreasing force during sustained static grip at various target forces

The purpose of this study was to examine properties and sex differences of the decreasing force during sustained isometric grip using various target forces, 50%, 75%, and 100% of maximal voluntary contraction (MVC), for 6 min. Participants were healthy, 15 men (height = 172.9 +/- 4.6 cm, body mass = 67.7 +/- 5.36 kg) and 15 women (height = 160.9 +/- 5.4 cm, body mass = 55.9 +/- 5.36 kg). The force decrease for target forces of 75% and 100% MVC was marked until 60 sec. from the onset of grip and then decreased gradually. On the other hand, the target force of 50% MVC was maintained for about 60 sec. and then decreased markedly until 100 sec. Differences in the decreasing force among target force levels was observed until 60 sec., and there were no significant differences of the time to decay to 20%, 30%, and 40% MVC. Namely, the time and force exertion reaching an almost steady state were considered to be almost the same at any target force. A sex difference on a parameter was found after 60 sec. or a decreasing force after 40% MVC, and women held it longer or higher than the men. However, the tendency was smaller in the latter phase of the steady state.     

Latency of saccadic eye movement during contraction of bilateral and unilateral shoulder girdle elevators

We compared the timed latencies of saccadic eye movement during isometric contraction of the bilateral and unilateral shoulder girdle elevators in a sitting posture. Muscle contraction force was increased in 10% increments from 0% to 60% of the maximal voluntary contraction (MVC) of each side. Saccadic latency was measured as the latency to the beginning of eye movement toward the lateral target that was moved at random intervals in 20 degree amplitude jumps. Eye movement was measured using the electro-oculogram technique. During bilateral contraction, saccadic latency decreased until 30% MVC and then began to increase at 40% MVC. During unilateral contraction, saccadic latency decreased until 30% MVC in a similar pattern as in bilateral condition, was constant from 30% MVC to 50% MVC, followed by a slight increase at 60% MVC. The saccadic latencies at 10% and 40-60% MVC were significantly shorter during unilateral contraction than bilateral contraction. Thus, the relative force for producing a marked shortening of saccadic latency is observed within a wider range during unilateral contraction than bilateral contraction.