Mindfulness meditation counteracts self-control depletion

Mindfulness meditation describes a set of different mental techniques to train attention and awareness. Trait mindfulness and extended mindfulness interventions can benefit self-control. The present study investigated the short-term consequences of mindfulness meditation under conditions of limited self-control resources. Specifically, we hypothesized that a brief period of mindfulness meditation would counteract the deleterious effect that the exertion of self-control has on subsequent self-control performance. Participants who had been depleted of self-control resources by an emotion suppression task showed decrements in self-control performance as compared to participants who had not suppressed emotions. However, participants who had meditated after emotion suppression performed equally well on the subsequent self-control task as participants who had not exerted self-control previously. This finding suggests that a brief period of mindfulness meditation may serve as a quick and efficient strategy to foster self-control under conditions of low resources.     

自我损耗促进冒险行为

基于自我控制资源模型,本研究探讨了自我损耗对冒险行为的影响以及生理能量补充在其中的缓解作用。实验1和实验2分别通过“Stroop”和“非利手写作”任务操纵被试的自我损耗,两个实验均用气球模拟风险决策任务考察被试的冒险行为,并且通过摄入含有或不含有葡萄糖的柠檬水来操纵生理能量水平。结果发现,在排除无关变量后,高损耗者比低损耗者尽可能多地对气球进行充气以寻求奖赏(实验1和实验2),但饮用含葡萄糖的柠檬水能够有效降低这种反应(实验2)。该研究证实了自我损耗促进冒险行为,补充生理能量能有效缓解该效应。     

Can implementation intentions help to overcome ego-depletion?

Research on ego-depletion suggests that the ability to self-regulate one’s behavior is limited: Exerting self-control on an initial task reduces performance on a subsequent task that also requires self-control. Two experiments tested whether forming implementation intentions could prevent ego-depletion and/or offset the effects of ego-depletion. Experiment 1 found that participants who formed implementation intentions during an initial ego-depleting task subsequently showed greater persistence on an unsolvable puzzles task compared to participants who did not form implementation intentions. Experiment 2 found that among participants who had been ego-depleted during an initial task, forming implementation intentions improved subsequent performance on a Stroop task to the level exhibited by non-depleted controls. Thus, implementation intentions help to enhance people’s ability to self-regulate their behavior.     

Mechanisms of self-control failure: motivation and limited resources

Research has found that individuals who are lower in self-control strength because of previous self-control exertions perform more poorly on subsequent tests of self-control. The present studies suggest that this effect may be moderated by motivation. In particular, depletion and motivation jointly determine self-control performance. Individuals who were depleted and believed that the task would help others (Experiment 1) or believed that their efforts could benefit them (Experiment 2) performed better on a subsequent test of self-control than individuals who were depleted and lower in motivation. The results of Experiment 3 replicated these findings and suggested that depletion only affects performance on tasks that require self-control; tasks that are difficult but do not require self-control are immune to the effects of depletion. Hence, depleted individuals may compensate for their lack of self-control resources when sufficiently motivated. The results may help explain the nature of self-control strength.     

Trait self-control and beliefs about the utility of emotions for initiatory and inhibitory self-control

How do people with high trait self-control achieve their success? This research aimed to investigate beliefs about emotion utility as a potential mechanism. Specifically, because beliefs about the utility of emotions predict emotion regulation and successful performance, we investigate the hypothesis that trait self-control influences beliefs about the utility of emotions for self-control. Two preregistered studies examined whether beliefs about the utility of emotions in everyday self-control situations varied depending on the person (trait self-control) and the situation (initiatory or inhibitory self-control). Our key finding was that people considered positive emotions more useful for self-control than negative emotions. This effect was also moderated by situational and individual factors, such that positive emotions were considered especially useful by participants with high trait self-control and in situations requiring initiatory self-control (with the opposite effect for negative emotions). This research suggests a potential role for instrumental emotion regulation in self-control success.     

Self-regulation and the extended now: controlling the self alters the subjective experience of time

These studies investigated self-regulation and subjective experience of time from the perspective of the regulatory resource model. Studies 1-2 showed that participants who were instructed to regulate their emotions while viewing a film clip perceived that the film lasted longer than participants who did not regulate their emotions. In Study 3, participants provided time estimates during a resource-depleting or nondepleting task. Subsequent task persistence was measured. Time perceptions mediated the effect of initial self-regulation on subsequent self-regulated performance. In Study 4, participants performed either a resource-depleting or a nondepleting thought-listing task and then performed a different regulatorytask. Compared with nondepleted participants, depleted participants persisted less on the 2nd task but estimated that they had persisted longer. Subjective time estimates statistically accounted for reduced persistence after depletion. Together, results indicate people believe that self-regulatory endeavors last overly long, a belief that may result in abandonment of further self-control.     

Running on empty: neural signals for self-control failure

Past research shows that self-control is limited and becomes depleted after initial exertions. This study examined the neural processes underlying self-control failure by testing whether controlled, effortful behavior impairs subsequent attempts at control by depleting the neural system associated with conflict monitoring. Subjects either watched an emotional movie normally or tried to suppress their emotions while watching the movie; they then completed an ostensibly unrelated Stroop task while electroencephalographic activity was recorded. The error-related negativity (ERN)--a waveform associated with activity in the anterior cingulate--was measured to determine whether prior regulatory exertion constrained the conflict-monitoring system. Compared with subjects in the control condition, those who suppressed their emotions performed worse on the Stroop task, and this deficit was mediated by weaker ERN signals. These results offer a neural account for the self-regulatory-strength model and demonstrate the utility of the social neuroscience approach.     

The role of self-control in resistance to persuasion

Four studies investigated a self-control theory of resistance to persuasion. This theory asserts that resistance to persuasion requires and consumes self-control resources. Study 1 showed that resistance to a persuasive message reduced the ability to engage in a subsequent self-control task. Studies 2 and 3 showed that self-control depletion leads to increased persuasion. Study 4 showed that self-control depletion increased persuasion, particularly under effortful resistance (i.e., strong arguments). Together, these findings suggest that self-control plays a vital role in the process of resistance to persuasion. People must have self-control resources to fend off persuasive appeals; without them, they become susceptible to influence.     

情绪的动机强度与工作记忆任务类型的协调性对自我控制任务的影响

考察趋近动机强度不同的积极情绪和回避动机强度不同的消极情绪与工作记忆的协调性对自我控制任务的影响。结果发现,与高趋近动机的积极情绪、高回避动机的消极情绪以及中性情绪相比,在低趋近动机的积极情绪下完成言语工作记忆以及在低回避动机的消极情绪下完成空间工作记忆,工作记忆成绩提高,而Stroop分数降低,这表明情绪与工作记忆的协调性受到情绪动机强度的影响。     

How does Sam feel?: Children's labelling and drawing of basic emotions

This study compares the ability of children aged from 6 to 11 to freely produce emotional labels based on detailed scenarios (labelling task), and their ability to depict basic emotions in their human figure drawing (subsequent drawing task). This comparison assesses the relevance of the use of a human figure drawing task in order to test children's comprehension of basic emotions. Such a comparison has never been undertaken up to now, the two tasks being seen as belonging to relatively separate fields of investigation. Results indicate corresponding developmental patterns for both tasks and a clear‐cut gap between simple emotions (happiness and sadness) and complex emotions (anger, fear, and disgust) in the ability to label and to depict basic emotions. These results suggest that a drawing task can be used to assess children's understanding of basic emotions. Results are discussed according to the development of perceptual skills and the development of emotion conceptualization.     

Self-control relies on glucose as a limited energy source: willpower is more than a metaphor

The present work suggests that self-control relies on glucose as a limited energy source. Laboratory tests of self-control (i.e., the Stroop task, thought suppression, emotion regulation, attention control) and of social behaviors (i.e., helping behavior, coping with thoughts of death, stifling prejudice during an interracial interaction) showed that (a) acts of self-control reduced blood glucose levels, (b) low levels of blood glucose after an initial self-control task predicted poor performance on a subsequent self-control task, and (c) initial acts of self-control impaired performance on subsequent self-control tasks, but consuming a glucose drink eliminated these impairments. Self-control requires a certain amount of glucose to operate unimpaired. A single act of self-control causes glucose to drop below optimal levels, thereby impairing subsequent attempts at self-control.     

自我损耗的视听通道效应

采用双任务实验范式,通过两个实验探讨了自我损耗的通道效应。实验1考察了完成视听工作记忆任务对执行手柄任务（非视听任务）的影响,结果发现,完成视觉损耗任务导致手柄任务的成绩显著地变差,完成听觉损耗任务、视听非损耗任务均对手柄任务的成绩没有影响。实验2考察了完成视听工作记忆任务对执行Stroop任务（视觉任务）的影响,结果发现,完成视觉损耗任务导致Stroop任务的成绩显著地变差,完成听觉损耗任务、视听非损耗任务对Stroop任务的成绩没有影响。研究结果表明同一自我控制任务通过视听通道完成对随后另一自我控制任务的影响不同,证实了自我损耗的视听通道效应。     

The Regulatory Easy Street: Self-Regulation Below the Self-Control Threshold Does not Consume Regulatory Resources

We present and test a theory in which self-control is distinguished from broader acts of self-regulation when it is both effortful and conscious. In two studies, we examined whether acts of behavioral management that do not require effort are exempt from resource depletion. In Study 1, we found that a self-regulation task only reduced subsequent self-control for participants who had previously indicated that completing the task would require effort. In Study 2, we found that participants who completed a self-regulation task for two minutes did not evidence the subsequent impairment in self-control evident for participants who had completed the task for four or more minutes. Our results support the notion that self-regulation without effort falls below the self-control threshold and has different downstream consequences than self-control.     

The idea of money counteracts ego depletion effects

Self-control draws upon a resource that is limited, such that acts of self-control deplete the resource, causing performance on subsequent acts of self-control to suffer. In this research, we demonstrate that activating the concept of money can buffer this ego depletion effect. Across two experiments using varied operationalizations of self-control, participants completed an initial task that depleted self-control resources or not, were then reminded of money or neutral concepts, and finally, completed a second task requiring self-control. In both experiments, among depleted participants, those reminded of money performed better on the second self-control task than those reminded of neutral concepts. Additional analyses in Experiment 2 suggest that this buffering effect was due to money reducing both the subjective difficulty and effort required on the second self-control task.     

Extrasomatic emotions

I describe an investigation carried out in Italy on 54 subjects, half of whom had out-of-body experiences (OBEs) in good health, and half of whom had OBEs in a coma or in a state of presumed death. The focus of this research was the emotions subjects reported having felt during their OBEs. Results suggest that both in-the-body (somatic) and out-of-the-body (extrasomatic) emotions can be viewed on a continuum that shows them to be analogous or identical in both their nature and function. In light of recent theories of emotions, both the enhanced mental functioning and the subsequent existential changes connected with OBEs can be attributed to extraordinary positive emotions, theoretically triggered by the metaphysical perception of being during the OBE.In selecting emotions and affects to be included in this study, he conducted a quantitative analysis of emotions and affects mentioned by previous near-death researchers.     

Self-regulatory failure: a resource-depletion approach

Three studies were conducted to test the behavioral consequences of effortful self-regulation. Individuals with chronic inhibitions about eating were exposed to situations varying in level of self-regulatory demand. Subsequently, participants' ability to self-regulate was measured. Two studies manipulated self-regulatory demand by exposing participants to good-tasting snack foods, whereas a third study required participants to control their emotional expressions. As hypothesized, exerting self-control during the first task led to decrements in self-control on a subsequent task. Moreover, these effects were not due to changes in affective state and occurred only when self-control was required in the first task. These findings are explained in terms of depletion of self-regulatory resources, which impairs successful volitional control.     

Ego depletion,attentional control,and decision making in sport

ObjectivesAthletes differ at staying focused on performance and avoiding distraction. Drawing on the strength model of self-control we investigated whether athletes do not only differ inter-individually in their disposition of staying focused and avoiding distraction but also intra-individually in their situational availability of focused attention.Design/methodIn the present experiment we hypothesized that basketball players (N = 40) who have sufficient self-control resources will perform relatively better on a computer based decision making task under distraction conditions compared to a group who's self-control resources have been depleted in a prior task requiring self-control.ResultsThe results are in line with the strength model of self-control by demonstrating that an athlete's capability to focus attention relies on the situational availability of self-control strength.ConclusionsThe current results indicate that having sufficient self-control strength in interference rich sport settings is likely to be beneficial for decision making.     

The role of positive emotions in positive psychology. The broaden-and-build theory of positive emotions

In this article, the author describes a new theoretical perspective on positive emotions and situates this new perspective within the emerging field of positive psychology. The broaden-and-build theory posits that experiences of positive emotions broaden people's momentary thought-action repertoires, which in turn serves to build their enduring personal resources, ranging from physical and intellectual resources to social and psychological resources. Preliminary empirical evidence supporting the broaden-and-build theory is reviewed, and open empirical questions that remain to be tested are identified. The theory and findings suggest that the capacity to experience positive emotions may be a fundamental human strength central to the study of human flourishing.     

Don’t interrupt me! Task interruption depletes the self’s limited resources

It is a common occurrence in daily life to be interrupted prior to completing a task. Such interruptions may have deleterious effects for limited self-resources, especially if they occur just prior to task completion. This hypothesis was tested in three experiments. In the first two, participants initially engaged in a card sorting task, and then subsequently performed a self-control task. In Experiment 3, participants first engaged in a word search task and then worked on an executive function task. In all instances, participants who were interrupted just prior to attaining their goal of completing the initial task, but not those who were stopped earlier in the task or who were allowed to finish, showed evidence of impairment on the subsequent measures. The findings suggest that the desire to pursue a goal increases as goal attainment draws nearer, and that the amount of self-control needed to stop working on a task is modified by situational variables such as goal distance.     

Perception of emotions by accepted and rejected children

The purpose of this study was to assess the perceptions of emotions by accepted and rejected children. Peer ratings and peer sociometrics were used to identify accepted and rejected children. All children were administered a task specifically designed to measure their ability to perceive emotions. This task consisted of a series of videotaped interactions involving two individuals—either two adults or two children—portraying one of three affective states: happiness, sadness, and anger. After viewing each interaction, children were asked to identify what the person was feeling. In addition, teachers and peers rated the children on their ability to perceive emotions in others. The results indicated that accepted children obtained significantly higher scores than rejected children on the identification of emotions in the interactions. Teachers and peers also rated accepted children as better perceivers of emotions than rejected children. Implications of the results are discussed.