Cognitive,emotional, and motivational factors related to procrastination: A cluster analytic approach

Procrastination is a widespread phenomenon that has been associated with a host of cognitive, emotional, and motivational factors but about which a clear and integrated picture is still lacking. The aim of this study was to use primary established psychological procrastination-related factors in the literature to examine whether reliable subgroups of procrastinators can be identified through cluster analysis. To this end, 180 French-speaking students were asked to complete a measure of procrastination and four questionnaires assessing impulsivity, cognitive emotion regulation, self-esteem, and global motivation. Four clusters were identified: two with the lowest scores of procrastination (“High regulated” and “Regulated/low motivated”), one with higher scores of procrastination (“Emotional”), and another with even higher scores (“Unregulated”). The findings provide insights into the dynamic relationships between key procrastination-related factors and the mechanisms linked to the self-regulation difficulties that characterize trait procrastination.     

预期想象对拖延的影响:想象过程和想象结果的效应分离

摘要 为了考察预期想象对不同拖延水平个体拖延行为的影响,本研究采用一般拖延量表(General Procrastination Scale)选取高拖延被试和低拖延被试,要求被试在进行模拟现实的拖延任务之前分别对任务过程和任务结果进行预期想象,比较不同拖延水平的被试在预期想象作用下拖延行为的变化。结果表明：(1)在两组被试中,相比于无想象条件下的拖延行为,对任务过程的预期想象增强拖延行为,对任务结果的预期想象削弱拖延行为;(2)对任务不同成分的预期想象所引发的情绪与拖延行为的变化相关显著。这说明情绪和预期想象是影响拖延的重要因素,合理地操纵对任务不同成分的预期想象可以有效干预拖延行为。     

Episodic future thinking

Thinking about the future is an integral component of human cognition – one that has been claimed to distinguish us from other species. Building on the construct of episodic memory, we introduce the concept of ‘episodic future thinking’: a projection of the self into the future to pre-experience an event. We argue that episodic future thinking has explanatory value when considering recent work in many areas of psychology: cognitive, social and personality, developmental, clinical and neuropsychology. Episodic future thinking can serve as a unifying concept, connecting aspects of diverse research findings and identifying key questions requiring further reflection and study.     

Procrastination and Depression from a Cognitive Perspective: An Exploration of the Associations Among Procrastinatory Automatic Thoughts,Rumination, and Mindfulness

Extensive research indicates that procrastination is associated with many maladaptive outcomes including diminished performance and greater psychological distress, but the specific factors and mechanisms associated with the vulnerability of procrastinators still need to be identified. The current study examined the associations among procrastination, ruminative brooding, mindfulness, and self-compassion. Procrastination was measured in terms of academic procrastination as well as a cognitive measure of procrastination examining the frequency of procrastination-related automatic thoughts. In addition to the main focus on the vulnerability of procrastinators, the question of whether students with multiple vulnerabilities would be particularly at risk for depression was also assessed. A sample of 214 undergraduate students completed measures of academic procrastination, procrastination-related automatic thoughts, rumination, mindfulness, self-compassion, and depression. Correlational analyses showed that both procrastination measures were associated with ruminative brooding as well as reduced mindfulness and self-compassion. Moderator-effect tests yielded no significant interactions. Overall, our findings highlight the relevance of cognitive factors in explaining procrastination and depression. Elevated levels on measures tapping cognitive risk factors (ruminative brooding and procrastination-related automatic thoughts) or a low level of protective, self-relevant cognitive factors associated with resilience (mindfulness and self-compassion) were related to a high level of procrastination and depression. These results imply that procrastinators might be vulnerable to depression due to the joint presence of these cognitive risk and resilience factors.     

The Effect of Episodic Future Thinking on Learning Intention: Focusing on English Learning Goal-Relevant Future Thinking in University Students1,2

We examined the effects of episodic future thinking related to achieving important learning goals on university students' learning intentions. Japanese university students (N = 70) participated in this experiment. Participants in the episodic future thinking condition were asked to imagine and describe events they would experience if they achieved their goals. In the semantic future thinking condition, we asked participants to describe their future selves after university graduation and rate the relevance of their future selves to their learning goals. Participants were then asked to respond to the learning intentions measures. Participants in the control condition responded to the measures of learning intentions after completing a questionnaire unrelated to future thinking. When the importance of goal attainment was high, participants in the episodic future thinking condition planned to study for significantly longer than those in the other conditions. Episodic future thinking related to achieving important learning goals strengthens learning intentions more than simple awareness of the future self and learning goals.     

Episodic future thinking: Linking neuropsychological performance with episodic detail in young and old adults

Episodic future thinking (EFT) has been linked with our ability to remember past events. However, its specific neurocognitive subprocesses have remained elusive. In Experiment 1, a study of healthy older adults was conducted to investigate the candidate subprocesses of EFT. Participants completed a standard EFT cue word task, two memory measures (Verbal Paired Associates I, Source Memory), and two measures of executive function (Trail Making Test, Tower Test). In Experiment 2, healthy young adults also completed an EFT task and neuropsychological measures. The link between neurocognitive measures and five characteristics of EFT was investigated. Specifically, it was found that Source Memory and Trail Making Test performance predicted the episodic specificity of future events in older but not younger adults. Replicating previous findings, older adults produced future events with greater semantic but fewer episodic details than did young adults. These results extend the data and emphasize the importance of the multiple subprocesses underlying EFT.     

The role of personal goals in autonoetic experience when imagining future events

Although autonoetic experience—a sense of mental time travel—has been considered as the hallmark of episodic future thinking, what determines this subjective feeling is not yet fully understood. Here, we investigated the role of autobiographical knowledge by manipulating the relevance of imagined events for personal goals. Participants were asked to imagine three types of events (goal-related future events, experimenter-provided future events, and atemporal events) and to assess various characteristics of their mental representations. The results showed that the three types of events were represented with similar levels of detail and vividness. Importantly, however, goal-related future events were associated with a stronger autonoetic experience. Furthermore, autonoetic experience was significantly predicted by the importance of imagined events for personal goals. These findings suggest that the subjective feeling of pre-experiencing one’s personal future in part depends on the extent to which imagined events can be placed in an autobiographical context.     

拖延刺激对注意偏向的影响及过程

研究是考察拖延个体对拖延相关信息的注意偏向及特点。实验1采用情绪Stroop范式,要求被试忽略刺激的语义,仅判断刺激的颜色。实验2采用修改后的点探测范式,以拖延词和中性词为线索,并操作线索和目标之间的时间间隔,被试的任务是判断目标刺激的位置。结果发现:高拖延的被试难以抵制拖延词的注意,在情绪Stroop任务中对拖延词的反应时间更长; 当拖延词和目标刺激的位置一致时,在短的线索—目标时间间隔(SOA)内,被试对目标刺激的反应时间更长,但当时间间隔长时,一致条件下的反应时更短。该研究表明,高拖延行为个体在有限的时间内难以抵制拖延信息的注意,对拖延刺激存在注意偏向。     

Exploring the experience of episodic past,future, and counterfactual thinking in younger and older adults: A study of a Colombian sample

Although extant evidence suggests that many neural and cognitive mechanisms underlying episodic past, future, and counterfactual thinking overlap, recent results have uncovered differences among these three processes. However, the extent to which there may be age-related differences in the phenomenological characteristics associated with episodic past, future and counterfactual thinking remains unclear. This study used adapted versions of the Memory Characteristics Questionnaire and the Autobiographical Interview in younger and older adults to investigate the subjective experience of episodic past, future and counterfactual thinking. The results suggest that, across all conditions, younger adults generated more internal details than older adults. However, older adults generated more external details for episodic future and counterfactual thinking than younger adults. Additionally, younger and older adults generated more internal details, and gave higher sensory and contextual ratings, for memories rather than future and counterfactual thoughts. Methodological and theoretical consequences for extant theories of mental simulation are discussed.     

Mental time travel into the episodic future,episodic past,and episodic counterfactual past in everyday life

To date, studies exploring the relationship of counterfactual thoughts with episodic memories and episodic future thoughts have focused mainly on voluntary mental time travel. We explore mental time travel in everyday life and find that episodic counterfactual thinking occurs to a much lesser extent than thinking about the past or the future (12%, 22%, and 54%, respectively), is used mainly for mood regulation purposes, and the temporal distribution decreases as a function of time. We observe similarities in phenomenological detail: memories and counterfactual thoughts sharing similar ratings of sensory detail, memories and future thoughts sharing similar ratings of positivity, and counterfactual and future thoughts sharing similar ratings of mental time travel. We discuss the implications of episodic counterfactual thinking in everyday life.     

Visual perspective as a two-dimensional construct in episodic future thought

Visual perspective (first-person vs. third-person) is a salient characteristic of memory and mental imagery with important cognitive and behavioural consequences. Most work on visual perspective treats it as a unidimensional construct. However, third-person perspective can have opposite effects on emotion and motivation, sometimes intensifying these and other times acting as a distancing mechanism, as in PTSD. For this reason among others, we propose that visual perspective in memory and mental imagery is best understood as varying along two dimensions: first, the degree to which first-person perspective predominates in the episodic imagery, and second, the degree to which the self is visually salient from a third-person perspective. We show that, in episodic future thinking, these are anticorrelated but non-redundant. These results further our basic understanding of the potent but divergent effects visual perspective has on emotion and motivation, both in everyday life and in psychiatric conditions.     

Cognitive approaches to the study of episodic future thinking

The concept of episodic future thinking—the ability to simulate events that may take place in the personal future—has given rise to an exponentially growing field of research that spans a variety of sub-disciplines within psychology and neuroscience. In this introduction to the special issue, we provide a brief historical overview of factors that have shaped research on the topic and highlight the need for additional behavioural work to uncover cognitive mechanisms that support episodic future thinking and differentiate it from other related modes of future-oriented cognition. We conclude by discussing the manner in which the various contributions to the special issue fill the gaps in our knowledge and make some of our own suggestions for future work.     

Thinking about the future early in life: The role of relational memory

The constructive episodic simulation hypothesis suggests that we imagine possible future events by flexibly recombining details of past experiences to produce novel scenarios. Here we tested this hypothesis by determining whether episodic future thinking is related to relational memory ability during the preschool years. Children (3- to 5-year-olds) were asked to remember a past event and imagine a possible future event using an adapted version of the recombination paradigm. Relational learning and inference were assessed using a task adapted from the neuroimaging literature. The results show that preschoolers were able to describe both past and possible future events; however, they produced more specific episodic details in relation to past events relative to future events. Episodic future thinking performance was correlated with performance on the relational inference task, consistent with the idea that the ability to flexibly recombine relational knowledge is critical in episodic future thinking.     

Procrastination and the Priority of Short‐Term Mood Regulation: Consequences for Future Self

Procrastination is a common and pervasive problem associated with a range of negative outcomes across a variety of life domains that often occurs when people are faced with tasks that are seen as aversive. In this paper, we argue that as a form of self‐regulation failure, procrastination has a great deal to do with short‐term mood repair and emotion regulation. Moreover, we contend that a temporal understanding of self and the mood‐regulating processes involved in goal pursuit is particularly important in understanding procrastination, because the consequences of procrastination are typically borne by the future self. After summarizing the research on the priority of short‐term mood regulation in procrastination, we then draw the connection between the focus on short‐term mood repair and the temporal disjunction between present and future selves. We present research that exemplifies these intra‐personal processes in understanding temporal notions of self characterized by procrastination, and then link these processes to the negative consequences of procrastination for health and well‐being. We conclude with a discussion of possible avenues for future research to provide further insights into how temporal views of the self are linked to the dynamics of mood regulation over time in the context of procrastination.     

Visual perspective in remembering and episodic future thought

According to the constructive episodic simulation hypothesis, remembering and episodic future thinking are supported by a common set of constructive processes. In the present study, we directly addressed this assertion in the context of third-person perspectives that arise during remembering and episodic future thought. Specifically, we examined the frequency with which participants remembered past events or imagined future events from third-person perspectives. We also examined the different viewpoints from which third-person perspective events were remembered or imagined. Although future events were somewhat more likely to be imagined from a third-person perspective, the spatial viewpoint distributions of third-person perspectives characterizing remembered and imagined events were highly similar. These results suggest that a similar constructive mechanism may be at work when people remember events from a perspective that could not have been experienced in the past and when they imagine events from a perspective that could not be experienced in the future. The findings are discussed in terms of their consistency with—and as extensions of—the constructive episodic simulation hypothesis.     

The mystery of “should”: Procrastination,delay, and reactance in academic settings

The study explores the effect of trait reactance on procrastination and delay in students of two study programmes differing in the structuring of academic tasks and the role they play in course assessment. Both subsamples (n = 97 and 139) completed measures of trait reactance, chronic academic procrastination, self-reported task procrastination and actual task delay. The data were analyzed using path analysis and SEM. As hypothesized, psychological reactance positively predicted procrastination, especially the ‘chronic delay’ component underlying all three procrastination-related measures. However, some of the effect of reactance on this delay-dependent component of procrastination was apparently suppressed by what might have been a subjective (delay-independent) component of self-reported task procrastination. Furthermore, reactance was significantly related to delay only when good performance on the task was of relatively high importance. Apart from providing evidence for a possible link between reactance and procrastination, the results also demonstrate that it is important to distinguish between the experiential and objective (temporal) components of procrastination, as the two might be represented by completely different nomological networks.     

自我相关未来思考:两种基本类型及其主要心理成分比较

自我相关未来思考是个体产生自我相关未来想法的心理加工,它包括未来情景思考和未来个人语义思考两种基本类型。两类思考都需记忆、自我和主观时间三种主要心理成分参与,但参与的具体形式可能有所不同:未来情景思考可能主要依赖于情景记忆和语义记忆、情景自我知识和语义自我知识、经验时间;未来个人语义思考可能主要依赖于语义记忆、语义自我知识和知道时间。三种主要心理成分在两种思考类型中的作用可能是相同的,其中,记忆是原材料,自我起引导作用,主观时间是先决条件。将来可以参照思考未来公众抽象问题的研究进一步明确自我和记忆在未来个人语义思考中的作用,还可以通过探究不同心理成分内部及成分间的交互作用进而了解各成分在自我相关未来思考中的作用机制。