Manipulating self-efficacy in the exercise environment in women: influences on affective responses.

Self-efficacy was experimentally manipulated in an exercise context, and its effect on affective responses was examined. College women (N = 46) were randomly assigned to a high- or low-efficacy condition, and efficacy expectations were manipulated by means of bogus feedback and graphs depicting contrived normative data. The manipulation successfully influenced affective responses, with participants in the high-efficacy group reporting more positive and less negative affect than did the low-efficacy group. Efficacy was significantly related to feeling-state responses during and after activity but only in the high-efficacy condition. The results suggest that self-efficacy can be manipulated and that these changes are related to the affective experience associated with exercise. Such findings may have important implications for the roles played by self-efficacy and affect in exercise adherence.     

Preferred exercise mode and affective responses in physically active adults

Objectives. In most studies that have considered the exercise and affect relationship, researchers have tended to prescribe cycle ergometry. Researchers have yet to question if this relationship is maintained when participants are given a choice of exercise modes. Design: Within-participants repeated measures.Methods. Physically active adult participants (n = 26; mean age = 33.2 years) engaged in 3 counterbalanced conditions for 30 minutes: (1) cycle ergometry, (2) choice of exercise mode and, (3) television control condition. The Positive and Negative Affect Scale (Watson, Clark, & Tellegen, 1988) was administered to participants pre-, mid- and post-condition.Results. A 3 × 3 (Condition × Time) within-participants repeated measures analysis of variance revealed a significant interaction for Negative Affect scores. During and after exercise, the no-choice cycle ergometry condition reported significantly higher Negative Affect scores than the exercise choice and control conditions. A group main effect was recorded for Positive Affect with the control group reporting significantly higher scores compared to the cycle ergometry condition.Conclusions. These results indicate that practitioners should consider exercise preference more closely when promoting the psychological benefits of exercise.     

Motivating minority older adults to exercise

The purpose of this qualitative study was to explore with minority older adults their experience in the Senior Exercise Self-Efficacy Pilot Program (SESEP) and establish what aspects of the SESEP helped the participants engage in exercise and what decreased their willingness to exercise. A total of 148 older adults from 12 Senior Centers participated. The majority of the participants were African American (77%), and female (79%) and the average age was 72.9+/-8.0. Analysis of the semi-structured interviews revealed 36 codes which were categorized and reduced to 13 major themes. Eleven of these themes focused on factors that facilitated participation in exercise and two themes included factors that decreased willingness to participate in exercise. Findings support the use of the theory of self-efficacy to change behavior among minority older adults, and future research should focus on identifying culturally specific interventions that will strengthen these beliefs and thereby increase exercise behavior.     

Self-efficacy and affective responses to short bouts of exercise

Abstract

One of the most commonly cited barriers to exercise participation is lack of available time. Furthermore, the minimum exercise duration required to produce physiological changes has seen considerable attention, whereas the minimum duration required to produce psychological benefits has been largely ignored. Therefore, the purpose of the current study was to contrast the effects of 10, 15, and 20 minutes of treadmill running on self-efficacy and affective responses. Repeated measures analysis of variance revealed that self-efficacy increased in all participants (p < .001). Furthermore, multivariate analyses of variance showed that each condition generated increases in positive well-being and decreases in psychological distress (p's< .05). Correlational analyses of post-exercise assessments indicated that self-efficacy levels were positively related to positive well-being and inversely related to fatigue. These findings suggest that 10 minutes of aerobic exercise is sufficient to enhance exercise-related self-efficacy and affect.     

Mediators of affective responses to acute exercise among women with high social physique anxiety

ObjectivesThis study represents ancillary analyses of data published by Raedeke, Focht, and Scales [2007. Social environmental factors and psychological responses to acute exercise for socially physique anxious females. Psychology of Sport and Exercise, 8, 463–487] and examines whether enjoyment or task self-efficacy mediated the relationship between exercise environment (health- or appearance-oriented class atmosphere) and affective responses/future intentions or had independent associations with those outcomes.Design/MethodsAs a context in which to examine mediational relationships, volunteer female college students (N = 99) with high social physique anxiety scores were randomly assigned to a health- or appearance-oriented condition. They completed affect and task self-efficacy measures pre- and post-exercise. Enjoyment and intentions were assessed post-exercise.Results/ConclusionsEnjoyment mediated the relationship of class atmosphere on overall feeling as well as revitalization and exhaustion and partially mediated the relationship of class orientation with engagement and future intentions. Although task self-efficacy was an independent predictor of affective responses and intentions, it did not significantly mediate the effect of the social environment on these outcomes.     

Physical self-efficacy, perceived physical status, and depressive symptomatology in older adults

Perceptions of physical, general, and social self-efficacy were assessed in 200 residents of a retirement village. The subjects were administered the Depression Adjective Checklist (Lubin, 1967a) and the CES-D Depression Scale (Radloff, 1977) and were asked to rate their physical status (number of health problems, number of monthly physician visits, and health and activity levels). Pearson correlations suggested strong relationships between the self-efficacy measures and depressive symptomatology. Most important, physical self-efficacy was seen to be the strongest predictor of depressive symptoms, much stronger than the objective physical status variables.     

Effects of a carbohydrate-restricted diet on affective responses to acute exercise among physically active participants

Currently, the carbohydrate-restricted diet is very popular. Atkins' book, Dr. Atkins' Diet Revolution, has sold millions in its more than 25 years of existence. His book promotes the carbohydrate-restricted diet, which focuses on the consumption of proteins and fats as primary calorie and energy sources, while severely restricting carbohydrates. However, when carbohydrates are restricted from the diet, the body's primary energy source is reduced considerably. Therefore, the purpose of this study was to compare the psychological responses to exercise of individuals when on a carbohydrate restrictive diet and when on a noncarbohydrate restrictive diet. For this study, 17 participants practiced a noncarbohydrate-restricted diet for three weeks and the carbohydrate-restricted diet for three weeks, while maintaining previous exercise habits. After each exercise session, the participants completed the Physical Activity Affect Scale, which measures Positive Affect, Negative Affect, Tranquility, and Fatigue. Simple one-way analyses of variance indicated significant treatment differences (ps<.05) relative to Negative Affect, Positive Affect, and Fatigue. The results of the study indicate as predicted, that, when a person restricts carbohydrates from the diet, he will experience more fatigue, more negative affect, and less positive affect in response to exercise than those individuals who are not restricting carbohydrates.     

Exercise imagery and its correlates in older adults

Objectives

The purpose of the present study was to test a structural model examining the interrelationships between exercise imagery, self-reported exercise behaviour and well-being in older adults.

Design

Cross-sectional survey.

Method

Participants were 499 older Greek adults (50.10% males) aged between 51 and 84 years (M age = 57.31; SD = 5.52) who completed questionnaires measuring exercise imagery use, exercise behaviour, subjective vitality, and physical self-worth. The relationship between these variables was tested with a structural model based on the applied model of imagery use for exercise (Munroe-Chandler & Gammage, 2005).

Results

Energy imagery positively predicted exercise behaviour and subjective vitality, and appearance and technique imagery positively predicted physical self-worth.

Conclusions

These results indicate older adults engage in different types of imagery to motivate themselves to exercise and improve their well-being, thus implying that the content of imagery interventions should be specifically tailored to the outcomes older adults wish to realise for interventions to be effective.     

Exercise type relates to inhibitory and error processing functions in older adults

ABSTRACT

This study investigated the association between exercise type and inhibition of prepotent responses and error detection. Totally, 75 adults (M = 68.88 years) were classified into one of three exercise groups: those who were regular participants in open- or closed-skill forms of exercise, and those who exercised only irregularly. The participants completed a Stroop and task-switching tasks with event-related brain potentials (ERPs) recorded. The results revealed that regular exercisers displayed faster reaction times (RTs) in the Stroop task compared with irregular exercisers. The open-skill exercisers exhibited smaller N200 and larger P300a amplitudes in the Stroop task compared with irregular exercisers. Furthermore, the open-skill exercisers showed a tendency of shorter error-related negativity latencies at the task-witching test. The findings suggest that older adults may gain extra cognitive benefits in areas such as inhibition functioning and error processing from participating in open-skill forms of physical exercises.     

Rorschach responses in healthy, community dwelling older adults

Five predicted relationships between age and intellectual level and 16 Rorschach variables were examined through a cross-sectional analysis of 47 healthy, community-dwelling elderly men and women. Subjects were compared by age and intellectual level using gender, level of medication, and scores on the Geriatric Depression Scale (GDS) and the Geriatric Social Readjustment Questionnaire (GSRQ) as covariates. Screening tests for psychiatric and physical illness, recent life events, and hearing and vision loss were administered. In contrast to prior research suggesting changes in Rorschach scores with differences in age and intellectual level, only one significant difference was found for these variables. The data suggest that age and intellectual level may contribute less to Rorschach responses than was previously thought.     

Measures of self-efficacy and optimism in older adults with generalized anxiety

This study provides initial psychometric data for the Self-Efficacy Scale (SES) and the Life Orientation Test (LOT) in a sample of older adults with generalized anxiety disorder (GAD). Participants included 76 adults, ages 60 to 80, who met Diagnostic and Statistical Manual of Mental Disorders (4th ed.) criteria for GAD. Self-efficacy and outcome expectancies were lower in older adults with GAD relative to published data from younger and older community samples. Both the SES and LOT demonstrated adequate internal consistency. Confirmatory factor analysis provided evidence for optimism and pessimism factors within the LOT and exploratory factor analysis of the SES suggested threefactors that overlap with previous findings. Overall, the data support the potential utility of these instruments in late-life GAD and set the stage forfuture investigations of generalized self-efficacy expectancies and outcome expectancies (or optimism) as they relate to the prediction of affect and behavior in this group.     

Amygdala responses to emotionally valenced stimuli in older and younger adults

Abstract— As they age, adults experience less negative emotion, come to pay less attention to negative than to positive emotional stimuli, and become less likely to remember negative than positive emotional materials. This profile of findings suggests that, with age, the amygdala may show decreased reactivity to negative information while maintaining or increasing its reactivity to positive information. We used event-related functional magnetic resonance imaging to assess whether amygdala activation in response to positive and negative emotional pictures changes with age. Both older and younger adults showed greater activation in the amygdala for emotional than for neutral pictures; however, for older adults, seeing positive pictures led to greater amygdala activation than seeing negative pictures, whereas this was not the case for younger adults.     

Perceived self-efficacy and everyday problem solving among young and older adults

This research tested the hypothesis that age differences in both self-efficacy perceptions and problem-solving performance would vary as a function of the ecological relevance of problems to young and older adults. The authors developed novel everyday problem-solving stimuli that were ecologically representative of problems commonly confronted by young adults (young-adult problems), older adults (older adult problems), or both (common problems). Performance on an abstract problem solving task lacking in ecological representativeness (the Tower of Hanoi problem) also was examined. Although young persons had higher self-efficacy beliefs and performance levels on the Tower of Hanoi task problem and the young-adult problems, this pattern reversed in the domain of older adult problems, where the self-efficacy beliefs and performance of older persons exceeded those of the young.     

Postural muscle responses following changing balance threats in young, stable older, and unstable older adults

The authors determined the postural muscle response to support surface perturbations, in relation to aging and level of stability of 16 young adults and 32 older adults who were classified into stable (SOA) and unstable (UOA) groups on the basis of their functional balance abilities. Forward and backward support surface translations of various amplitudes and velocities were used so that postural responses of the standing adults could be elicited. The thigh and leg postural muscle responses were recorded with surface electromyography (EMG). The older groups had significantly longer onset latency in the anterior postural muscles, smaller integrated EMG in the posterior muscles, and greater extent of integrated EMG attenuation over time. The UOA showed longer onset latency in the gastrocnemius following slow backward perturbation and used a greater percentage of the functional capacity of the gastrocnemius muscle than the SOA did. Those findings indicate that the SOA and UOA had limited ability to adapt to changing balance threats; the UOA were more limited than the SOA. When designing balance training programs, therefore, therapists should consider the adult's level of functional stability.     

Stage of exercise change model and attitudes toward exercise in older adults.

This study examined the attitudes toward exercise held by older adults within different stages of the exercise change model for the purpose of aiding health professionals in developing effective approaches that engage older adults in physical activity. Men and women (n = 116) between the ages of 60 and 93 years (73.9+/-6.6) completed a questionnaire used to categorize them into one of five stages of exercise change: precontemplation, contemplation, preparation, action, and maintenance. Participants also completed a questionnaire to assess four attitude factors related to exercise: tension release, health promotion, vigorous exercise, and social benefits. The Active older adults in this study reported positive attitudes toward exer cising for health benefits, social interaction, and tension release. Of these, the health benefits of exercise appear to be the most important factor in their participation in exercise. Therefore, prograns designed to engage older adults in regular physical activity should promote positive attitudes toward exercise, especially regarding the health related aspects of exercise.     

Relationships between physical exercise and cognitive abilities in older adults

We investigated relationships between physical exercise and the cognitive abilities of older adults. We hypothesized that the performance of vigorous exercisers would be superior to that of sedentary individuals on measures of reasoning, working memory, and reaction time. We gave a series of cognitive tasks to 62 older men and women who exercised vigorously and 62 sedentary men and women. Multivariate and univariate analyses of variance, with age and education as covariates, indicated that the performance of the exercisers was significantly better on measures of reasoning, working memory, and reaction time. Between-group differences persisted when vocabulary, on which the performance of exercisers was superior, was used as a third covariate. Subsequent analyses showed that neither self-rated health, medical conditions, nor medications contributed to the differences between exercise groups. Results suggest that the possible contribution of physical exercise to individual differences in cognition among older adults should be further investigated.     

Personality,threat and affective responses to cultural diversity

The present study tried to reconcile assumptions from Terror Management Theory that individual differences in openness to diversity are enhanced by existential threat with own recent findings suggesting that individual differences are diminished by threat. A model was supported assuming that it is the nature of the threat that determines which pattern will hold. We predicted that for stress‐related but not for social traits, threat enhances individual differences in reactions to diversity. Students were confronted with a videotaped meeting of a homogeneous versus diverse work group. Threat was induced using a Terror Management Intervention. Indeed, whereas for Emotional Stability individual differ ences in responses to diversity were restricted to conditions of threat, for Social Initiative, individual differences solely occurred under normal circumstances. Copyright © 2007 John Wiley & Sons, Ltd.     

How young and older adults differ in their responses to perceived age discrimination

The authors examined the consequences of perceived age discrimination for well-being and group identification. The rejection-identification model suggests that perceived discrimination harms psychological well-being in low status groups but that group identification partially alleviates this effect. The authors hypothesized that this process model would be confirmed among older adults because their low status group membership is permanent but not confirmed among young adults whose low status is temporary. Using structural equation modeling, the authors found support for the hypothesized direct negative link between perceived age discrimination and well-being among older adults, with increased age group identification partially attenuating this effect. For young adults, these relationships were absent. Differences in responses to discrimination appear to be based on opportunities for leaving a low status group.     

Virtual augmented exercise gaming for older adults.

This paper details the design, development, and testing of virtual augmented exercise (VAE) gaming for older adults. Three versions of an underwater VAE environment were tested with a sample of 22 healthy adults aged 50 or over. Participants strongly preferred VAE to traditional physical exercise, and adherence rate was 100%. The findings suggest that VAE with puzzles changes or negates the expected negative associations among exercise outcomes. Fitness level was not associated with performance in the game, irrespective of VAE type, indicating that persons who are less physically fit can expect to perform similarly to those who are more physically fit. In conclusion, the research found some evidence for the benefits of VAE with cognitive exercise (solving simple puzzles and hitting targets based on the answer). This type of exercise appears to be a promising method of exercise for older adults.