Embodied mood regulation: the impact of body posture on mood recovery,negative thoughts,and mood-congruent recall

Previous work has shown that a stooped posture may activate negative mood. Extending this work, the present experiments examine how stooped body posture influences recovery from pre-existing negative mood. In Experiment 1 (n?=?229), participants were randomly assigned to receive either a negative or neutral mood induction, after which participants were instructed to take either a stooped, straight, or control posture while writing down their thoughts. Stooped posture (compared to straight or control postures) led to less mood recovery in the negative mood condition, and more negative mood in the neutral mood condition. Furthermore, stooped posture led to more negative thoughts overall compared to straight or control postures. In Experiment 2 (n?=?122), all participants underwent a negative mood induction, after which half received cognitive reappraisal instructions and half received no instructions. Mood-congruent cognitions were assessed through autobiographical memory recall. Again, stooped (compared to straight) position led to less mood recovery. Notably, this was independent of regulation instruction. These findings demonstrate for the first time that posture plays an important role in recovering from negative mood.     

Physical activity and body image: Intertwined health priorities identified by transmasculine young people in a non-metropolitan area

Abstract

Background: A dearth of research exists about the health behaviors of transgender young people (TYP). As we seek to learn more about transgender (trans) health, community-based participatory research (CBPR) approaches are crucial for incorporating TYP’s needs into the formulation of research questions and development of health behavior programing.

Aim: Explore body image and exercise as priorities among TYP.

Methods: Trans masculine young adults (N?=?16) in a small city in the Midwest took part in semi-structured interviews about their health behaviors and priorities. Theme analysis was used to capture key patterns in participants’ responses. Specific analysis steps included initial and more specific coding, analytical memos, organizational matrices and reports, and discussion about results with participants.

Results: Participants identified exercise and body image as connected primary health concerns. They discussed these issues in terms of three themes: Body shape as motivation for exercise; Poor body image, stigma and fear as exercise barriers, and; Exercise or lack of, as destructive. Participants wanted to exercise to achieve a certain body shape, not for health or as stress relief. They cited gyms as unwelcoming, however. They also worried about discrimination and did not feel sufficiently comfortable with their bodies to exercise. When they could not exercise, they used harmful behaviors, like restricted eating, to achieve a specific male shape.

Conclusions: Using participatory methods allowed us to understand the priorities of a group of Transmasculine young people. Our findings suggest that it is important to continue to explore TYP’s body-related motivations for exercise and understand the balance between exercise as a positive health behavior, and a potentially harmful one, in light of TYP’s complex body image concerns. Trans friendly gyms and gym policies could promote safe exercise and continued anti trans discrimination work and policy advocacy can promote the safety of TYP in all spaces.     

Effects Of Negative Mood Induction On The Body Image Of Restrained Eaters

Abstract

Twenty restrained eaters (REs) and 20 unrestrained eaters (UREs) were studied via a distorting video image technique under three conditions: (1) baseline; (2) induction of negative mood (NM), (3) induction of positive mood (PM). Under each condition they were asked: (a) to estimate the actual width of their own body; (b) to focus attention on their bodily sensations and indicate how wide their body sensed and (c) to estimate the width of a water bottle. In addition, subjects answered a body shape questionnaire (BSQ). Main effects were found for the factors Group (REs gave higher estimates). Mood (estimates were higher after induction of negative mood), and Instruction (estimates were higher for sensed width of body). There were significant interaction effects for Group x Mood (estimations of REs were higher after induction of negative mood) and for Group x Mood x Instruction. Dissatisfaction with body shape (BSQ) was significantly correlated with the estimations of sensed body width after induction of negative mood.     

Homophobia in physical education and sport: The role of physical/sporting identity and attributes,authoritarian aggression,and social dominance orientation

We examined levels of, and reasons for, anti‐gay and anti‐lesbian prejudice (homophobia) in pre‐service physical education (PE) and non‐physical education (non‐PE) university students. Participants (N = 409; 66% female; N = 199 pre‐service physical educators) completed questionnaires assessing anti‐gay and lesbian prejudice, authoritarianism, social dominance orientation (SDO), physical/athletic identity and self‐concept, and physical attributes. ANCOVAs revealed that PE students had higher levels of anti‐gay (p = .004) and lesbian prejudice than non‐PE students (p = .008), respectively. Males reported greater anti‐gay prejudice (p < .001), but not anti‐lesbian prejudice, than females. Authoritarian aggression was positively associated with greater anti‐gay (β = .49) and lesbian prejudice (β = .37) among male participants. Among females, higher authoritarian aggression and SDO was associated with greater anti‐gay (β = .34 and β = .25, respectively) and lesbian (β = .26 and β = .16, respectively) prejudice. The physical identity‐related constructs of athletic self‐concept (β = .?15) and perceived upper body strength (β = .39) were associated with anti‐gay attitudes among male participants. Physical attractiveness (β = ?.29) and upper body strength (β = .29) were also associated with male participants’ anti‐lesbian prejudice. Regression analyses showed that the differences between PE and non‐PE students in anti‐gay and lesbian prejudice were largely mediated by authoritarianism and SDO. The present study is the first to examine the relationship between investment in physical/sporting identity and attributes and anti‐gay and lesbian prejudice in PE/sport participants. In the present sample, anti‐gay and lesbian prejudice was greater in pre‐service PE students than non‐PE students, but these differences appear to be explained by differences in conservative ideological traits. Additionally, physical identity and athletic attributes based around masculine ideals also appear to contribute to this prejudice in males.     

Cultural influences on body dissatisfaction,body change behaviours,and disordered eating of Japanese adolescents

We administered a paper‐and‐pencil questionnaire to 133 female and 99 male Japanese high school students 13–18 years old (M = 15.9, SD = 1.57) from the Kansai area to examine cultural influences on their body image and body change behaviours. Our aim was to ascertain the independent and combined influences from traditional Japanese, modern Japanese, and Western values. Cluster analyses identified four ‘acculturative’ groups: ‘anti‐modern’, ‘traditional’, ‘pro‐modern/anti‐traditional’, and ‘pro‐Western/anti‐Japanese’. Pro‐modern and pro‐Western adolescents were most dissatisfied with their bodies, and pro‐Western adolescents were also most likely to attempt weight loss. The results demonstrate the value of assessing cultural interactions in Japan along three dimensions.     

The effects of health frame and target relevance in appearance social comparisons

Social comparison powerfully influences on appearance self‐evaluations, but previous research has not examined the combined impact of target frame and relevance on appearance comparison outcomes. The present study examined the effect of target relevance and health frame in body‐ideal images on self‐evaluations in a mixed‐gender university‐based sample from the United States (N = 176; 58% female). Participants were randomly assigned to one of four conditions in which they viewed a body‐ideal image of a same‐sex target that varied in target relevance (peer or model) and health frame (extreme behaviors described as being healthy or unhealthy). We did not find evidence that comparisons with models or peers are different in their effects. And, consistent with hypotheses, the health frame of a comparison target’s eating and exercise behaviors influenced how participants perceived themselves and their health. Participants were more likely to take health advice from the target described as healthy, and felt better about their own health when comparing to healthy targets. We also found gender differences such that men were more satisfied with their physical health but women were more satisfied with their appearance. Overall, this research supports the importance of addressing peer comparisons and health literacy in body image interventions, which has long‐term implications for the prevention of eating and exercise pathology.     

Appearance-based exercise motivation moderates the relationship between exercise frequency and positive body image

Individuals with a positive body image appreciate their bodies, hold an internal perspective of their bodies, and are satisfied with the functionality of their bodies. Research shows that positive body image is more complex than the absence of body dissatisfaction. Although exercise reduces women's body dissatisfaction, very little research has explored how, or even whether, exercise is associated with positive body image. Therefore, we examined whether exercise frequency was positively related to three aspects of positive body image (body appreciation, internal body orientation, and functional body satisfaction) among 321 college women. Appearance-based exercise motivation (the extent exercise is pursued to influence weight or shape) was hypothesized to moderate these associations. Hierarchical moderated regression analyses showed that exercise frequency was related to higher positive body image, but high levels of appearance-based exercise motivation weakened these relationships. Thus, messages promoting exercise need to de-emphasize weight loss and appearance for positive body image.     

The relationship between the severity and duration of physical disability and body esteem

The current study investigated the association between the severity and duration of physical disability and body esteem. A total of 748 participants (367 males, 381 females) who had a physical disability and 448 participants (171 males, 277 females) who were able-bodied participated in the study. The results demonstrated that people with more severe physical disability experienced lower levels of body esteem than people with milder physical disabilities and able-bodied people. The duration of physical disability was not related to levels of body esteem. Except for the face, people with physical disabilities devalued all aspects of their body more than able-bodied people. For males with physical disability, the unique predictors of high body esteem were decreased need for assistance, higher self-esteem, lower depression and higher sexual esteem; for females with physical disability, the unique predictors were higher self-esteem and higher sexual esteem. Overall, the study suggested that people with physical disability, particularly those with severe disabilities, may be particularly vulnerable to problems associated with their body esteem.     

The Effect of Simultaneous Exercise and Exposure to Thin-Ideal Music Videos on Women’s State Self-Objectification, Mood and Body Satisfaction

The present study examined the simultaneous impact of thin-ideal music videos and exercise on state self-objectification, mood and body satisfaction, in order to assess whether exercise can ameliorate the usually found negative effects of appearance-focused media. One-hundred and eighty-four South Australian undergraduate women viewed appearance-focused or neutral music videos, with half in each condition simultaneously participating in a bout of exercise or in quiet rest. Participants completed pre- and post- state measures of mood, body satisfaction and self-objectification. As expected, exposure to appearance-focused music videos produced increased state self-objectification in comparison to neutral images. For body satisfaction, an interaction emerged for the dimension of physical attractiveness, whereby women who exercised and watched appearance-focused video clips felt more attractive than women watching the same clips who did not exercise, and felt no less attractive than women who watched neutral clips. The findings demonstrate that thin-ideal music videos serve to increase state self-objectification, but that exercise can ameliorate the negative effects of idealized media images on women’s feelings of physical attractiveness.     

Experimental evidence that changes in mood cause changes in body dissatisfaction among undergraduate women

Previous research has found concurrent and prospective associations between negative mood and body dissatisfaction; however, only experimental research can establish causal relationships. This study utilized an experimental design to examine the influence of negative mood on body dissatisfaction. Undergraduate women were randomly assigned to an experimental or control condition. Participants in the experimental condition (n=21) completed a negative mood induction procedure. Participants in the control condition (n=24) completed a neutral mood procedure. All participants completed visual analog scales regarding their mood and satisfaction with weight and shape before and after each manipulation. Body dissatisfaction increased following the procedure for experimental but not control participants, suggesting that negative mood caused increased body dissatisfaction. In cultures that idealize thinness, body dissatisfaction may arise from funneling general feelings of dysphoria into more concrete and culturally meaningful negative feelings about the body.     

The effects of physique-salient and physique non-salient exercise videos on women's body image, self-presentational concerns, and exercise motivation

This experiment examined the effects of exposure to physique-salient (PS) and physique non-salient (PNS) exercise videos and the moderating influence of perceived physique discrepancies, on body image, self-presentational concerns, and exercise motivation. Eighty inactive women (M age = 26) exercised to a 30 min instructional exercise video. In the PS condition, the video instructor wore revealing attire that emphasized her thin and toned physique. In the PNS condition, she wore attire that concealed her physique. Participants completed pre- and post-exercise measures of body image, social physique anxiety (SPA) and self-presentational efficacy (SPE) and a post-exercise measure of exercise motivation and perceived discrepancies with the instructor's body. No main or moderated effects emerged for video condition. However, greater perceived negative discrepancies were associated with poorer post-exercise body satisfaction and body evaluations, and higher state SPA. There were no effects on SPE or motivation. Results suggest that exercise videos that elicit perceived negative discrepancies can be detrimental to women's body images.     

The direct effects of manipulating body checking in men

The purpose of the current study was to examine how body checking affects men's state body image and state muscle dissatisfaction using an experimental design. Male undergraduates (N = 234) were randomly assigned to a high body checking group, in which they were asked to focus their attention on typically disliked body parts, and a low body checking group, in which they were asked to focus on their bodies as a whole and describe themselves using neutral, nonjudgmental terms. Contrary to initial hypotheses, regardless of condition, participants’ body image satisfaction decreased significantly following the body checking procedure and did not change significantly after a 10-min delay. Additionally, in both conditions, participants’ muscle dissatisfaction did not immediately change, but muscle dissatisfaction increased significantly following the 10-min delay. One mirror exposure session had similar effects on men's body image and muscle dissatisfaction regardless of how they were asked to examine their bodies.     

Accounting for fluctuations in body dissatisfaction

The present study evaluated whether the strength of relationship between contextual cues (presence of company and mood) and state body dissatisfaction varied as a function of individual differences in key trait measures (body shame, body surveillance tendencies, internalization of appearance standards, and trait affect) which have been linked to trait body dissatisfaction. Fifty-five undergraduate women completed a questionnaire containing the trait-based measures and then carried a Personal Digital Assistant (PDA) for a 7-day period. The PDA prompted participants six times daily to self-report their current mood and state body dissatisfaction. Multi-level modeling revealed that individual differences in body shame predicted inter-individual variability in the strength of the relationships between presence of company and state body dissatisfaction, and positive mood and state body dissatisfaction. Trait positive affect also explained variance in the positive mood state-body dissatisfaction relationship. The implications of the findings for prevention of body image disturbances are discussed.     

Sex differences in trauma symptoms,body image and intensity of pain in a Polish sample of patients suffering from chronic pain

The main goal of the current study was to investigate sex differences in the relationship between the level of trauma symptoms appearing in posttraumatic stress disorder (PTSD) and intensity of pain in a sample of 300 Polish patients suffering from chronic pain, specifically rheumatoid arthritis and lower back pain. We also focused on participants’ body image with body esteem as a mediator. To assess the intensity of pain among participants, we used the Numerical Rating Scale. The level of trauma symptoms was assessed with the PTSD Factorial Version Inventory. To measure body image among participants, we used the Body Esteem Scale. The results of our study suggest that trauma symptoms and body image dimensions were significant predictors of pain intensity among men suffering from chronic pain. Moreover, trauma symptoms and age were significant predictors of pain intensity among women suffering from chronic pain. Finally, we demonstrated that sex differentiates the reaction to chronic pain.     

Acute effects of exercise on women with pre-existing body image concerns: A test of potential mediators

The primary purpose of this study was to propose and test a mediation model of changes in physical self-efficacy, physical self-perceptions, and affect as mediators by which a single bout of exercise improves state body image. A secondary purpose was to identify how long improvements in state body image are sustained post-exercise. Sixty university-aged women (19.57 ± 1.37 y) with pre-existing body image concerns, and who exercised regularly, were randomized to perform 30 min of moderate-to-vigorous intensity exercise or quiet reading. State body image, physical self-efficacy, physical self-perceptions and affect were assessed. Mediational analyses revealed self-perceptions of body fatness (95% CI [0.03, 0.44], κ² = 0.13, ab_ps = 0.20) and strength (95% CI [0.15, 0.60], κ² = 0.23, ab_ps = 0.33) mediated improvements in state body image which were sustained at least 20 min post-exercise. These results contribute to the development of a model explaining the effects of exercise on body image and practical recommendations for the use of exercise to improve body image.     

Impact of negative cognitions about body image on inflammatory status in relation to health

Objective: Evidence suggests that body dissatisfaction may relate to biological processes and that negative cognitions can influence physical health through the complex pathways linking psychological and biological factors.

Design: The present study investigates the relationships between body image satisfaction, inflammation (cytokine levels), aerobic fitness level and obesity in 96 middle-aged men and women (48 normal and 48 overweight). All participants underwent measurements of body satisfaction, body composition, serological measurements of inflammation and aerobic capabilities assessment.

Results: Body image dissatisfaction uniquely predicted inflammation biomarkers, C-reactive protein and tumour necrosis factor-α, even when controlled for obesity indicators. Thus, body image dissatisfaction is strongly linked to inflammation processes and may promote the increase in cytokines, representing a relative metabolic risk, independent of most traditional risk factors, such as gender, body mass index and intra-abdominal (waist to hip ratio) adiposity.

Conclusion: Results highlight the fact that person’s negative cognitions need to be considered in psychologically based interventions and strategies in treatment of obesity, including strategies for health promotion. Results contribute to the knowledge base of the complex pathways in the association between psychological factors and physical illness and some important attempts were made to explain the psychological pathways linking cognitions with inflammation.     

A preliminary examination of the effect of massage on state body image

Evidence suggests positive effects of massage on psychological health; however, little is known about the effects of massage on body image. This research examined the effect of massage on state body image as well as relations between trait body image and attitudes toward massage. Forty-nine female university students were randomly assigned to either a massage condition or a control condition. It was hypothesized that participants in the massage condition would report improved state body image following the intervention when compared to participants in the control condition. As predicted, participants in the massage condition reported a more favorable state body image than participants in the control condition post-manipulation. Certain body image evaluations were moderately associated with views that massage is pleasurable, with the link between Body Areas Satisfaction and viewing massage as pleasurable reaching significance. Research is needed to determine the mechanism/s through which massage improves body image.     

To see or not to see: effects of exercising in mirrored environments on sedentary women's feeling states and self-efficacy.

Effects of a mirrored exercise environment and body image concerns on changes in exercise-induced feeling states and self-efficacy were examined among 58 sedentary women (mean age = 20.7 years). Participants performed a 20-min bout of exercise in front of either a mirrored or a nonmirrored wall. Feeling states and self-efficacy were measured pre- and postexercise. Multilevel linear modeling indicated that regardless of their level of body image concern, women in the mirrored condition felt worse after exercising than women in the unmirrored condition. There were no effects of the environment or body image on self-efficacy. Results are consistent with predictions of objective self-awareness theory and have implications for promoting exercise among sedentary women.     

The Impact of Different Forms of #fitspiration Imagery on Body Image,Mood, and Self-Objectification among Young Women

The present study experimentally examined the impact of different forms of inspirational fitness images (“fitspiration”) on women’s body image. Australian female participants (n = 152, 17–30 years-old; M _age = 21.55, SD = 3.94) were randomly assigned to view fitspiration media which depicted the body in a functional (performing exercise) or non-functional (posed) way, with or without accompanying appearance-focused text. There were no main effects of image type or text presence for body satisfaction, mood, or state self-objectification. However, state body satisfaction decreased and negative mood increased over time following exposure to the fitspiration images. Trait self-objectification moderated the impact of image type and text on state body satisfaction, such that viewing functional images presented with appearance-focused text resulted in poorer body satisfaction for women with higher trait self-objectification, but not for those with lower self-objectification. The findings demonstrate that irrespective of focus or presence of text, exposure to fitspiration images decreases body satisfaction and increases negative mood, highlighting the potential negative consequences of engaging with fitspiration media.