Age and Sex Differences in Morningness/Eveningness Along the Life Span: A Cross-Sectional Study in Spain

Work psychology has noted the importance of considering the temporal dimension of behavior in organizations. Given that society widely operates on a 24-hr schedule, it is important to know how circadian typologies are distributed in the general population. In this study, diurnal preference was analyzed among 4,175 Spanish participants (61.3% women), 12–59 years old, who completed the Composite Scale of Morningness (Smith, Reilly, & Midkiff, 1989). Several measurement models of the CSM were analyzed using exploratory structural equation modeling and confirmatory factor analysis. The bifactor model showed the best fit, with a general factor (morningness/eveningness) and three subfactors (morningness, morning affect, and time of retiring). The age and sex factorial invariance of the bifactor model were tenable at the latent variance-covariance level. Next, age and sex differences analysis indicated a progressive increase in morningness with age, but over 40 years old, men were more morningness oriented than women were. These results indicate that morningness/eveningness can be considered a multidimensional construct and that psychosocial factors must be considered when estimating the prevalence of morningness/eveningness in different populations or countries.     

Conscientiousness but not agreeableness mediates females’ tendency toward being a morning person

Individuals differ in their chronotype, and some are identified as morning ones and others as evening ones. Earlier studies showed that women were higher on morningness, conscientiousness, and agreeableness. In this study, we aimed at exploring the mediational effects of conscientiousness and agreeableness in the relationship of gender and morningness‐eveningness. Participants were 669 university students. Results supported positive relationships between morningness and conscientiousness and agreeableness and between conscientiousness and agreeableness. Females were higher on all these three variables. Mediation analyses suggested that the effect of gender (here females) on chronotype (here morningness) was mediated by conscientiousness but not agreeableness so that after the mediation partially occurred, the gender's effect did not remain significant anymore. This study backed our hypothesis that conscientiousness might play a more pronounced role than the intrinsic diurnal rhythm concerning the sex differences in chronotype.     

Morningness in German and Spanish students: a comparative study

Humans show pronounced individual differences in circadian orientation. Transcultural comparisons are interesting since biological (or environmental) factors together with cultural ones may contribute to differences in morningness–eveningness. We compared Spanish and German undergraduates using the Composite Scale of Morningness (CSM) to assess circadian preferences. Confirmatory and multiple groups confirmatory factor analysis were used to assess factor structure and structural invariance across countries. The results showed that a three‐factor model of morningness best characterises the CSM structure of both samples. Partial factorial invariance (factor loadings) across countries was demonstrated for the factors ‘morningness’ and ‘morning alertness’. Scores of both factors were higher in German students. Potential cultural and biological explanations for the differences are discussed. Copyright © 2007 John Wiley & Sons, Ltd.     

Indecision and Avoidant Procrastination: The Role of Morningness—Eveningness and Time Perspective in Chronic Delay Lifestyles

The authors examined how time orientation and morningness—eveningness relate to 2 forms of procrastination: indecision and avoidant forms. Participants were 509 adults (M age = 49.78 years, SD = 6.14) who completed measures of time orientation, morningness—eveningness, decisional procrastination (i.e., indecision), and avoidant procrastination. Results showed that morningness was negatively related to avoidant procrastination but not decisional procrastination. Overall, the results indicated different temporal profiles for indecision and avoidant procrastinations. Avoidant procrastination related to low future time orientation and low morningness, whereas indecision related to both (a) high negative and high positive past orientations and (b) low present-hedonistic and low future time orientations. The authors inferred that distinct forms of procrastination seem different on the basis of dimensions of time.     

Improving Task Performance: The Relationship Between Morningness and Proactive Thinking1

Proactivity and morningness have been variables of considerable study. Although many studies have examined the impact of either proactivity or morningness on performance, none have examined the impact of both concurrently. This study examines the relationship between proactivity and morningness empirically, as well as their impact on task performance. Using a pre‐/post‐test design, 189 students received training in proactive thinking. The training was conducted at two different times of day. The results indicate that proactivity and morningness both accounted for a significant portion of the variance in task performance. Also, the training was more effective when conducted at a time consistent with participants' time‐of‐day preferences.     

Age and Gender Differences in Morningness–Eveningness During Adolescence

Morningness–eveningness was assessed in a large sample of adolescents and young adults. Morningness decreased from 12 to 15 years, and then remained on a stable level until about 20 years, when a turn back to morningness occurred. Boys and men were on average more evening-oriented than were girls and women. In detail, significant differences existed at the ages of 16, 18, and 19 years. A quadratic function explained more variance than a linear regression. Composite Scale of Morningness scores are related to puberty scores in boys and girls, and when combining data (i.e., higher pubertal development was related to eveningness).     

Age and gender differences in morningness-eveningness during adolescence

Morningness-eveningness was assessed in a large sample of adolescents and young adults. Morningness decreased from 12 to 15 years, and then remained on a stable level until about 20 years, when a turn back to morningness occurred. Boys and men were on average more evening-oriented than were girls and women. In detail, significant differences existed at the ages of 16, 18, and 19 years. A quadratic function explained more variance than a linear regression. Composite Scale of Morningness scores are related to puberty scores in boys and girls, and when combining data (i.e., higher pubertal development was related to eveningness).     

Longitudinal predictors of changes in the morningness–eveningness personality among Norwegian nurses

The aim of this cohort study was to investigate factors that might cause a shift in morningness–eveningness personality. A large sample of Norwegian nurses (n = 1144) participated in a longitudinal survey study about life- and work factors, symptoms of anxiety and depression, and habits such as smoking, caffeine- and alcohol consumption. A hierarchical regression analysis was employed to determine if these variables had predictive value concerning changes in morningness assessed with the Diurnal Type Scale (DTS) over a 24-month interval. The results showed that percentage of full time equivalent, having children (or having children move in), and female gender all predicted higher scores on the morningness scale over time. Also, factors such as number of night shifts during the past two years, whether the subject had started smoking and higher alcohol consumption by the subject all predicted lower scores on the morningness scale over time.     

Circadian preferences and personality traits: A meta‐analysis

In this study we report results of a meta‐analysis of studies linking personality to circadian rhythms. A total of 35 independent samples, 96 correlations and 8589 participants were included. Results showed that conscientiousness is the personality dimension that mostly related to morningness (r = .29). Agreeableness was also related to morningness although to a lesser degree (r = .13). Openness to experience, extraversion and neuroticism, contribute to a very small degree (i.e. ?.09, ?.06 and ?.07, respectively). Furthermore, moderation analyses suggested effects of personality measure (big five vs. other) and sample (students vs. workers). Average age of participants had no significant impact on the relationship between morningness and personality, apart from a very trivial influence on openness to experience. Copyright © 2010 John Wiley & Sons, Ltd.     

Circadian typology and the Alternative Five‐Factor Model of personality

Two studies were carried out to explore the relationship between circadian typology and the Alternative Five‐Factor Model of personality. In the first study, 379 participants (232 females) were administered the reduced version of the Morningness‐Eveningness Questionnaire and the Zuckerman–Kuhlman Personality Questionnaire. Evening types reported higher impulsive sensation‐seeking scores than morning and intermediate types, whereas morning types scored higher than evening types on activity factor. In the second study, the association between morningness and activity personality factor was verified through the objective‐actigraphic monitoring of the rest‐activity cycle. Actigraphy allowed us to operationalise both circadian typology, through the computing of midpoint of sleep (early values, expressed in hours and minutes, correspond to an advanced phase of the sleep/wake cycle), and activity factor by the means of motor activity recording. Fifty‐one individuals (30 females) wore an actigraph on the nondominant wrist continuously for 1 week. A negative correlation was observed between midpoint of sleep and mean diurnal motor activity, demonstrating that an early phase of the sleep/wake cycle (i.e. morningness preference) was related to higher diurnal motor activity. Assessed both subjectively and objectively, the results of both studies highlight a significant relationship between morningness and activity personality factor.     

Morningness–Eveningness and Risk Taking

ABSTRACT. Depending on individual differences in biological rhythms and diurnal preferences, people have long been described as either “larks” or “owls.” Larks and owls differ greatly in personality aspects, but from the behavioral perspective it is unclear whether they have significant differences in terms of risky behaviors. Whether morning types or evening types are consistently more risk-taking or risk-averse in different domains remains unknown. This study adopted a general American adult sample to systematically investigate the relationship between chronotype and individuals’ risky behaviors in different domains. By using different methods to measure risky behaviors in different domains, the current research obtained convergent results that morningness was negatively related only to financially risky behaviors for American adults. More specifically, by using the composite scale of morningness and the domain-specific risk attitude scale, Study 1 showed that for American adults, morning types were less likely than evening types to engage in financially risky behaviors (N = 212). In Study 2, after scenario-based methods were used to measure risky behavior, results showed that that participants engaged less in risky behaviors in the domains of gambling and investment (N = 187). A mediator test showed that the negative relationship between morningness and financially risky behaviors was partly mediated by individuals’ self-control ability (self-control scale, Study 1).     

Morningness-eveningness, use of stimulants, and minor psychiatric disorders among undergraduate students

Morningness–eveningness dimension in humans have been indicated to influence social behavior and individual health. The aim of the present study was to investigate the association of the morningness–eveningness dimension with behavioral and health aspects in a sample of undergraduate students. We assessed demographic data; the Pittsburgh Sleep Quality Index was used to evaluate sleep quality; the Morningness/Eveningness Questionnaire to determine morningness–eveningness, and the Self‐Reporting Questionnaire to assess minor psychiatric disorders. A total of 372 students (66.7% females), on average 21.6 years old, participated in this study. Among them, 92.2% did not smoke, 58.9% engaged in physical activities, and 19.7% were night‐shift workers. In regard to morningness–eveningness, 55.9% of the participants were intermediate between evening (39.5%) and morning (4.6%) types. Poor sleep quality (OR = 1.89), minor psychiatric disorders (OR = 1.92), and tobacco consumption (OR = 3.65) predominated among evening types. Evening types were predominantly males (OR = 1.72). This study suggests that evening types are more vulnerable to sleep and psychiatric disturbances, and tend to smoke more than morning types.     

Indecision and avoidant procrastination: the role of morningness-eveningness and time perspective in chronic delay lifestyles

The authors examined how time orientation and morningness-eveningness relate to 2 forms of procrastination: indecision and avoidant forms. Participants were 509 adults (M age = 49.78 years, SD = 6.14) who completed measures of time orientation, morningness-eveningness, decisional procrastination (i.e., indecision), and avoidant procrastination. Results showed that morningness was negatively related to avoidant procrastination but not decisional procrastination. Overall, the results indicated different temporal profiles for indecision and avoidant procrastinations. Avoidant procrastination related to low future time orientation and low morningness, whereas indecision related to both (a) high negative and high positive past orientations and (b) low present-hedonistic and low future time orientations. The authors inferred that distinct forms of procrastination seem different on the basis of dimensions of time.     

Association between morningness-eveningness and mental and physical health in adolescents

Individuals differ in their biological rhythms and their preference for morning or evening hours. Morning types prefer morning hours for intellectual and physical activities while evening types feel and perform best at late afternoon or in the evening. This not only is a simple dichotomous classification but also can be viewed as a continuum. Individual differences in morningness-eveningness are an interesting facet of personality, but little is known about the relationship between psychological factors or health-related variables and morningness-eveningness in adolescents. In Study I, there were positive correlations between morningness and positive attitude towards life and a negative association between morningness and depression. In Study II, there were significant positive relationships between morningness and physical health, mental health, self-esteem, familial relationship, and school functioning. These results indicate that eveningness might be an unspecific risk factor for mental and physical health.     

The stability of the morning affect scale across age and gender

A limitation of the morningness–eveningness literature is the assumption that morningness is a ‘fixed’ construct. Morningness–eveningness scales are often developed on young adult samples, yet studies report that eveningness peaks in young adults with a shift to morningness from the age of 25 to 35 years of age. This age related change in morningness–eveningness may explain why these scales have limited success when applied in older samples. We tested this argument by developing a measurement model based on the Composite Scale of Morningness using a sample aged <30 years of age. Tucker’s congruence coefficient and confirmatory factor analysis indicated this solution was not a good fit in three older age groups. In contrast, we repeated this assessment using the ‘morning affect’ scale. This scale comprises items that measure morningness preference only. Model fit indicators suggested the ‘morning affect’ scale was a good fit across four age groups and gender.     

Cross‐cultural comparison of seven morningness and sleep–wake measures from Germany,India and Slovakia

Morningness–eveningness or circadian typology can be viewed as an interesting aspect of individual differences. Morningness–eveningness is a preference for a given time of day for physical or mental performance, but also reflects aspects of affect. Here, we used seven different measures to assess differences in morningness–eveningness between Germany, Slovakia and India. The hypothesis was that Indians should be earliest chronotypes, followed by Slovakia and then Germany, because of higher temperatures in India, and the fact that Slovakia is located farther east compared to Germany. We applied the Composite Scale of Morningness (CSM), the Circadian Energy Scale (CIRENS), the CAEN Chronotype Questionnaire (CCQ), and habitual sleep–wake variables to calculate sleep duration, midpoint of sleep and social jetlag. Sample sizes were N = 300 (Germany), N = 482 (Slovakia) and N = 409 (India). Country had the strongest influence on morningness–eveningness. Germans were latest chronotypes and differed in all seven measures from Indians but differed from Slovakians only in the energy level at the evening and midpoint of sleep. Slovakians and Indians differed in all measures but the energy level (CIRENS). Women scored higher on the CSM, lower on CIRENS, lower on the morningness–eveningness (ME) scale, but higher on distinctness (DI) scale. Women slept longer and had an earlier midpoint of sleep.     

Effects of longitude,latitude and social factors on chronotype in Turkish students

The aim of this research was to investigate whether morningness–eveningness, midpoint of sleep and average sleep duration are associated with longitude, latitude, age, gender, inhabitation and school start times in Turkish students. 15,362 students from 9 to 21 years participated in this study. Eveningness and midpoint of sleep – but not sleep duration – increased from east to west, suggesting that longitude has an effect on chronotype. Adolescents from the southern parts of Turkey were more morning oriented, suggesting an influence of climate or latitude. Morningness was negatively and midpoint of sleep was positively related with age. Females had higher morningness scores and students from urban localities showed higher eveningness and a later midpoint of sleep.     

Memory span and short-term memory capacity: A developmental study

A memory span task involving series conditions comprised of several different types of material was administered to children from three grade levels (7–12 years of age). As expected, age differences were strongly affected by type of material, with two conditions (consonant letters, words) intended to restrict opportunities for chunking yielding age differences that were negligible, and one condition (consonant-vowel letters) constructed to maximize sequential probability yielding age differences that were large. This finding renders less plausible the popular notion that capacity increases with age, and suggests that age differences in memory span reflect chunking processes. Additional findings, which indicate that age differences in memory span are affected by method of presentation and stage of practice, suggest that these variables should be considered in studies aimed at estimating children's memory capacity.     

Longitudinal change and longitudinal stability of individual differences in children's emotion understanding

Individual differences in children's emotion understanding have been intensively investigated during the past decade. Theses studies suggest that individual differences emerge quite early, are present among both preschool and school-aged children, are not restricted to the understanding of some specific components of emotions, correlate with other characteristics of the individual and his or her social network, and may persist even after an intervention programme. However, because few of these studies had a longitudinal design we know little about change and stability in these individual differences especially among school-aged children when several components of emotion understanding, both simple and complex, are assessed. Therefore, the two aims of the present study were to examine both change and stability in individual differences among school-aged children in their understanding of several components of emotion. For this purpose, 42 children aged 7, 9, and 11 years at Time I were retested 13 months later at Time II on several components of emotion understanding, both simple and complex, with the Test of Emotion Comprehension (TEC). The results show that: (1) The two younger age groups clearly improved their overall level of emotion understanding; (2) this improvement was not equally distributed across the different components of emotion understanding; (3) individual differences in the overall level of emotion understanding were very stable, with overall level at Time I being a good predictor of overall level at Time 2; and (4) this stability was observable for both simple and complex components of emotion understanding.     

Evaluation of three circadian rhythm questionnaires with suggestions for an improved measure of morningness

Circadian rhythms, cyclic fluctuations in many physiological and psychological functions, are thought to influence adjustment to shiftwork. A widely acknowledged individual difference in circadian rhythms, commonly called morningness, indicates preferences associated with morning or evening activities. Various self-report instruments have been developed to measure morningness, although little measurement data have been published for these scales. Because morningness scales are being used to select workers for night shiftwork, psychometric evaluations of these scales are needed. Psychometric assessments of undergraduate responses (N = 501) on three widely used scales indicate internal (interitem) measurement deficiencies in all three. Therefore, a 13-item scale was developed that distills the best items from two of these scales. Relationships between the new composite scale and external criteria are comparable with or stronger than similar relationships between the published scales and external criteria.