The Impact of Wellness‐Focused Supervision on Mental Health Counseling Practicum Students

Professional counseling organizations tout the importance of wellness for counselors and counselors‐in‐training. The authors used a wellness‐focused supervision model with mental health practicum students to assess the model's degree of treatment effect at improving students' wellness over the course of the semester. Participants' demographics included three women, one man, three European Americans, and one Latino/a. Single‐case design results revealed that ongoing wellness‐focused interventions are helpful in improving participants' level of wellness; implications for practice are provided.     

A Study of Student Counselors' Experiences With Meditation

The positive effects of meditation have been shown to be helpful to a variety of client populations and counselors in practice. Researchers analyzed the journals of 60 counselor education students who volunteered to learn Jyoti meditation (JM) over a 6‐week period. Analysis revealed 5 major themes: (a) the scheduling of time for meditation, (b) issues with concentrating, (c) environment for meditation, (d) effects on wellness, and (e) adherence to daily practice. These themes suggest avenues for how counselor educators and supervisors can help student counselors integrate JM as a self‐care strategy.     

Perceptions of Wellness From Adults With Mobility Impairments

The purpose of this study was to describe the perceptions of wellness from adults with mobility impairments by using phenomenological‐heuristic inquiry. The primary research question was, how do adults with mobility impairments perceive wellness? Eight participants were interviewed, and 6 core themes emerged: overcoming barriers, pain management, psychological wellness, physical activity and nutrition, social connectedness and family support, and spirituality. Implications for counselors and counselor educators and suggestions for future research are presented.     

“Meeting Someone at the Edge”: Counselors’ Experiences of Interpersonal Stress

Using consensual qualitative research, the authors explored the factors that contribute to counselors’ experiences of interpersonal stress and how counselors respond to interpersonal stressors within therapeutic settings. Thirteen professional counselors representing a variety of counseling contexts and settings participated in semistructured interviews. Through consensus building, the authors identified 4 domains within the data: client characteristics, relationship dynamics, counselor response, and personal vs. professional self. The findings suggest that client characteristics and relationship dynamics are catalysts to counselor interpersonal stress responses, which shape their conscious awareness of the experience. Implications for clinical practice, clinical supervision, and counselor wellness are discussed.     

Luna Yoga: A Wellness Program for Female Counselors and Counselors-in-Training to Foster Self-Awareness and Connection

Yoga has gained popularity as a way to relieve stress and maintain well-being. It may also be a helpful resource for counselors to learn effective self-care strategies to sustain personal wellness and professional competence. This pilot study examined the impact of Luna Yoga, a four-week program created specifically for women to enhance creativity, connection, and self-awareness, and facilitate a socially supportive environment unlike traditional yoga sessions. This pilot study employed a delayed treatment control group design to test the impact of the Luna Yoga intervention on reported levels of wellness, resulting in an increase in social wellness among female professional counselors and counselors-in-training.     

Application of Yoga as a Spiritual Practice to Enhance Counselor Wellness and Effectiveness

In this article, we explore potential benefits of yoga, an ancient Indian tradition for spiritual growth and development, for counselors. Counselors use themselves as instruments to support clients and are constantly exposed to the traumatic experiences of clients, which may leave them susceptible to secondary traumatic stress or compassion fatigue (Shallcross, 2011). Yoga can help counselors not only in achieving holistic wellness but also in developing a way of being consistent with the characteristics of an effective counselor. Furthermore, yoga, as a spiritual practice, can empower counselors to embark on a spiritual journey driven by their own personal experiences.     

Psychosocial Predictors of Wellness in College Students

The authors examined how the first 6 stages of psychosocial development predict wellness in undergraduate college students using the Measures of Psychosocial Development (Hawley, 1988 ) and the Perceived Wellness Survey (Adams, Bezner, & Steinhardt, 1997 ). Results indicated that 4 of the 6 stages predict wellness in college students. Clinical implications for counselors of this population are provided.     

Implications for Wellness‐Based Supervision and Professional Quality of Life

This study evaluated the efficacy of the wellness model of supervision (WELMS; Lenz & Smith, 2010 ) for promoting changes across the perceptions of counselors‐in‐training (CITs) regarding professional quality of life. Three female participants (1 Caucasian, 2 Hispanic) were enrolled in a program accredited by the Council for Accreditation of Counseling and Related Educational Programs. Results of a single‐case research design with multiple baselines indicated that the WELMS was efficacious across client–CIT interactions on professional quality of life.     

Wellness,Professional Quality of Life,and Career‐Sustaining Behaviors: What Keeps Us Well?

A sample of 506 professional counselors who were members of the American Counseling Association completed measures of professional quality of life, career‐sustaining behaviors (CSBs), and wellness. Significant differences were found both within the sample based on caseload characteristics and between the participants and available norm groups. Counselors with high wellness scores engaged in more CSBs and reported higher positive professional quality of life factors (compassion satisfaction). Implications for counselors, counselor training, and research are discussed.     

Forgive and Forget? Forgiveness,Personality, and Wellness Among Counselors‐in‐Training

Forgiveness as a method of addressing “wounds” has been linked to enduring aspects of personality and improved physical and mental health outcomes. The aim of this study was to understand the effects of forgiveness on counseling students’ overall wellness. Counseling students (N= 115) from 5 universities completed self‐report measures of forgiveness, wellness, and personality. Results indicate that, when personality factors are controlled, forgiveness contributes a significant proportion (10%) of the variance in wellness for counseling students. Implications for counselor training and counseling are discussed.     

Poor,Rural Women: Spirituality,Religion, and Wellness Across the Life Span

Researchers have suggested strategies in the spiritual domain for improving wellness. This study explored relationships among spirituality, religiosity, and wellness for poor, rural women in early adulthood, early–middle adulthood, and middle–later adulthood. Implications for evidence‐based strategies to improve wellness for poor, rural women across the life span are provided.     

Aging Well in an Upscale Retirement Community: The Relationships Among Perceived Stress,Mattering, and Wellness

Residents (N = 142) of a southeastern, upscale retirement community completed measures of wellness, perceived stress, and mattering. Participants scored higher than did a group of adults under age 60 on 4 of 5 second‐order wellness factors and Total Wellness, with medium to large effect sizes. Implications for counselors are discussed.     

Using Wellness and Resilience to Predict Age Perception in Older Adulthood

The authors surveyed 210 adults ages 56 to 97 to better understand which variables affect perceptions of aging. A correlational design was used to determine whether wellness and resilience predicted positive age perception and internalized ageism among this group. Both variables were found to significantly predict age perception, and the data supported an interaction effect between age and resilience when predicting internalized ageism. Results may inform counselors, counselor educators, and other professionals who work with older adults.     

The wellness behavior interaction model

A cognitive-behavioral model for conceptualizing wellness is proposed consisting of situational/antecedent variables, person variables, and consequence variables which, taken individually or together, may serve to describe and explain wellness behavior. The model also is interactional in the sense that different categories of variables or factors within a category may impact on each other in a multidirectional fashion. A selective review of research relating to each variable is provided to demonstrate the need for such a multidimensional conceptual scheme for wellness.     

The enhancement of psychological wellness: Challenges and opportunities

Developed the concept of psychological wellness and made the case that proportionally more resources should be directed to the pursuit of this goal. Five pathways to wellness are considered, implicating aspects of individual development and the impact of contexts, settings, and policies. The five pathways are: forming wholesome early attachments; acquiring age- and ability-appropriate competencies; engineering settings that promote adaptive outcomes; fostering empowerment; and acquiring skills needed to cope effectively with life stressors. Although these noncompeting pathways have differential salience at different ages and for different groups and life conditions, each is an essential element in any comprehensive social plan to advance wellness. Examples of effective programs are cited in all five areas, including recent comprehensive, long-term programs embodying multiple pathways to wellness. Some ideas in this paper were first presented in a talk at the W. T. Grant Foundation-sponsored conference on “Risk, Resiliency and Development,” Kiawah Island, S. Carolina, May 30, 1992. The author gratefully acknowledges support from the Grant Foundation in writing this article.     

Spirituality and Religiosity: Factors Affecting Wellness Among Low‐Income,Rural Women

A study including measures of spirituality, religiosity, and wellness was conducted to identify coping strategies for the multiple challenges to wellness faced by low‐income, rural women. Total spirituality and religiosity accounted for 39% of the variance in wellness, with purpose and meaning in life, unifying interconnectedness, and private religious practices composing the main contributions. Implications for counselors working with these women are discussed, as is the need for further research.     

Promoting Self‐Esteem in Adolescents: The Influence of Wellness Factors

To assess the extent to which holistic wellness factors are predictive of self‐esteem, the authors administered the Coopersmith Self‐Esteem Inventories, School Form (Coopersmith, 2002), and the Five Factor Wellness Inventory (Myers & Sweeney, 2005a) to 225 adolescents ages 15 to 17 years. Wellness factors (Coping Self, Social Self, and Creative Self) explained a significant portion of the variance in components of self‐esteem (General Self‐Esteem, Home‐Parents Self‐Esteem, and School‐Academic Self‐Esteem). Implications for counselors and for further research are considered.     

Wellness During Midlife and Older Adulthood: A Different Perception

The authors explored how midlifers and older adults perceive wellness by factor analyzing the Perceived Wellness Survey (PWS; Adams, Bezner, & Steinhardt, 1997 ). Results indicated a 4‐factor solution different from the 6 originally proposed wellness dimensions of the PWS, suggesting that wellness perceptions change as people age. Suggestions for further research are proposed.     

Defining Wellness in Older Adulthood: Toward a Comprehensive Framework

Despite the counseling profession’s widespread interest in wellness, little research has been conducted on wellness in older adulthood. The author reviews the literature to identify current trends in research on wellness among older adults. Out of 273 articles, only 40 (14.63%) used a multidimensional, holistic framework. Further analysis revealed a lack of multidimensional models that were normed on older adults or tailored to their needs. The author concludes with an 8‐dimensional wellness framework to guide future research.