Psychometric scores and meditation practice: A literature review

The relationship between certain personality scores and meditation practice is reviewed. Overall, there is no compelling evidence that practice significantly changes psychometric scores. However, practice does appear to be associated with reported increases in self-actualization and, perhaps, with decreased depression. It is concluded that, although meditation practice may be rewarding in some respects, those who appear to report the most benefit are those who need intervention least in terms of psychological profile. This is because those who maintain practice tend to report relatively low levels of psychological maladjustment.     

The influence of personality on induced depressive mood

An experimental group (n = 40) of normal female undergraduates underwent a Velten type of depressive mood-induction procedure (DMIP) and was compared with a control group (n = 40) which underwent a neutral mood-induction procedure (NMIP). Ss were selected on the basis of scores on the EPI to give a composition in each group of 10 neurotic introverts (NI), 10 neurotic extraverts (NE), 10 stable introverts (SI) and 10 stable extraverts (SE). Depressive mood was assessed before and after each MIP using a measure of psychomotor retardation (writing speed). An ANOVA applied to residualized change scores on the writing-speed measure showed that the DMIP produced a significantly greater depressive effect on mood than the NMIP and that neurotic Ss displayed a significantly greater degree of depressive deficit than stable Ss regardless of type of MIP undertaken. However, a significant interaction between neuroticism and type of MIP showed that neurotic Ss were especially prone to depressive deficits in the DMIP. No effects of extraversion/introversion on susceptibility to depressed mood were detected. The results are discussed in terms of Eysenck and Gray's theory of personality predisposition to depression and it is suggested that the Velten technique may have limitations for the induction of depressed mood.     

Conceptual models and functions of meditation in psychotherapy

Although meditation is increasingly being employed as an adjunct in psychotherapy, there has been practically no comprehensive evaluation of its usefulness in this respect. This paper seeks to address this issue through conceptual models of the meditation experience. It is concluded that meditation practice may be associated with the acquisition of some useful skills (e.g., focused attention), that practice may be physiologically relaxing, that meditation may decrease anxiety, insomnia and drug usage, while enhancing hypnotic induction and self-actualization. There is still no compelling evidence, however, that meditation practice is associated with unique state effects compared with other relaxational procedures. Those who appear to benefit most from meditation appear to be those who present with milder disorders. The clinical value of meditation, therefore, appears to be limited. Furthermore, the long-term objectives of meditation are not in general congruent with those of mainstream psychotherapy, as they go beyond therapeutic gain in the clinical sense.     

Causality-Interpretation and Obsessive versus Hysterical Functioning

Relationships were predicted between the relative salience of the theme of voluntary control (VC) and the relative predominance of obsessive versus hysterical personality traits, and between the relative salience of VC and the relative predominance of obsessive versus hysterical neurotic symptoms. A coding system for VC was applied to TAT stories written by 89 males and 96 females solicited from undergraduate populations. 20 males and 20 females who scored high on VC and 20 males and 20 females who scored low on VC were given further instruments pertaining to obsessive/hysterical personality traits and neurotic symptoms. As predicted, high VC Ss were significantly more obsessive (or less hysterical) in their personality traits than low VC Ss. Predicted relationships between VC and obsessive/hysterical neurotic symptoms were not significant.     

Happiness vs. mindfulness exercises for individuals vulnerable to depression

An online ‘positivity’ exercise involving the practice of discrete positive emotions was pitted against a mindfulness meditation exercise and an active placebo control. The effects of positivity and meditation were examined in relationship to personality variables known to entail vulnerability to depression. Participants (N = 741) were randomly assigned to the positivity, mindfulness, or control condition. They completed their exercise for three weeks and were assessed on measures of subjective well-being at baseline, post-test, and one, and two months later. Results indicated that all groups showed significant decreases in depressive symptoms from baseline to two months. The positivity exercise uniquely predicted increases in meaning, pleasure, engagement, and satisfaction in life across follow-ups. Dependent individuals responded favorably to the positivity intervention in the short run, but worsened in the long run for pleasure-related happiness. Self-criticism was associated with significantly greater gains in life satisfaction following exercise completion.     

Personality traits associated with seasonal disturbances in mood and behavior

It has recently been shown that those individuals who experience more profound seasonal disturbances in mood and behavior have increased levels of neurotic personality traits (Jang, Lam, Livesley, & Vernon, 1997; Kane & Lowis, 1999; Murray, Hay, & Armstrong, 1995). The present study however proposes that the development and nature of seasonal depressions may be better explained through consideration of the combined effects of neurotic and extraverted personality traits. Using the EPQ and the Seasonal Pattern Assessment Questionnaire, personality and levels of seasonal disturbance were measured in 77 adults (16 males and 61 females). As predicted, increased levels of neurotic personality traits were associated with more profound seasonal disturbances in mood and behavior but the degree of seasonal variation in mood and behavior was equally well explained in terms of “impulsivity” as reflecting the activity of the Behavioral Activation System. Overall, it is concluded that a more integrated approach to personality could be adopted to aid the understanding of seasonal depressions.     

Personality traits associated with seasonal disturbances in mood and behavior

It has recently been shown that those individuals who experience more profound seasonal disturbances in mood and behavior have increased levels of neurotic personality traits (Jang, Lam, Livesley, & Vernon, 1997; Kane & Lowis, 1999; Murray, Hay, & Armstrong, 1995). The present study however proposes that the development and nature of seasonal depressions may be better explained through consideration of the combined effects of neurotic and extraverted personality traits. Using the EPQ and the Seasonal Pattern Assessment Questionnaire, personality and levels of seasonal disturbance were measured in 77 adults (16 males and 61 females). As predicted, increased levels of neurotic personality traits were associated with more profound seasonal disturbances in mood and behavior but the degree of seasonal variation in mood and behavior was equally well explained in terms of “impulsivity” as reflecting the activity of the Behavioral Activation System. Overall, it is concluded that a more integrated approach to personality could be adopted to aid the understanding of seasonal depressions.     

Neuroticism and interpersonal negativity: the independent contributions of perceptions and behaviors

Why are neurotic intimates likely to have troubled relationships? Do they create greater negativity through their own negative behavior, or do they perceive greater negativity through processes of perceptual construal? The current research addressed this question through a study of newlyweds. Spouses reported their neuroticism and their expectancies for two upcoming problem-solving discussions with their partners, then participated in those discussions, and finally reported their perceptions of how their partners behaved during the discussions. Objective observations revealed that the partners of more neurotic spouses behaved more negatively than the partners of less neurotic spouses. For wives, their own behavior mediated these effects. In addition, once the objective quality of partners' behavior was controlled, more neurotic spouses also reported more negative perceptions of those partners' behavior. For husbands, their own expectancies mediated these effects. That personality uniquely affects relationships through behavioral and perceptual processes suggests that those processes should be studied independently.     

Mindfulness meditation is associated with decreases in partner negative affect in daily life

To date, very little research has examined the extrapersonal effects of mindfulness meditation practice. In this study, we investigated whether individual meditation practice exerted an influence on friends or romantic partners. Thirty-five dyads completed an 8-week single-subject protocol using an A-B-A-B design to compare non-meditation phases with meditation phases. One member of each pair was randomly assigned to meditate daily for 15 min during the B-phases of the study; the other dyad member did not meditate in either the A or B phases. Daily diaries for each participant assessed negative affect, positive affect, and facets of mindfulness. For participants in the intermittent meditation condition, meditation was associated with decreased negative affect, increased positive affect, and higher scores on the mindfulness facets of observing, describing, and nonreactivity to inner experience. Results further demonstrated that the negative affect of non-meditating partners decreased during the weeks that their partner meditated and was lower on days that their partner meditated. We did not find similar results for positive affect or mindfulness at the group level. Exploratory analyses suggested that the extrapersonal effects of meditation days on a partner's negative affect might be stronger in romantic couples. This study indicates that 15 min of daily meditation in novice meditators can decrease the negative affect of relationship partners.     

Effect of Transcendental Meditation versus resting on physiological and subjective arousal

On four successive days, 10 highly trained and experienced meditators were asked to relax for 5 minutes, meditate for 20 minutes, and then relax for 5 minutes. In contrast, 10 other subjects who had no training or experience with meditation were asked to relax for 5 minutes, rest for 20 minutes, and then relax for 5 minutes. Physiological arousal (heart rate, skin resistance, respiration rate, systolic blood pressure, diastolic blood pressure) and subjective arousal (cognitive, somatic, relaxation) were measured throughout the experiment. Results indicated that (a) prior to meditating or resting, meditators tended to have higher heart rates and diastolic blood pressure than did nonmeditators, (b) meditation was associated with generally reduced arousal, but (c) while meditating, meditators did not evidence lower levels of arousal than nonmeditators did while resting. This investigation employed controls, which were not used in previous investigations, and the results place qualifications on previously reported results. The results have implications for the study of personality functioning, stress management, and psychotherapy.     

Psychoticism and response to treatment in neurotic patients

A study is reported of neurotic patients at St. Bartholomew's Hospital, London, who were given the Eysenck Personality Questionnaire and who were rated by their doctors for prognosis and final assessment after treatment. The results indicated that those patients who had elevated psychoticism scores took longer to improve and that doctors rated them harder to treat at final assessment. It is suggested that early knowledge of patients with a poor prognosis, in the form of their Psychoticism score, might prove helpful to psychiatrists and psychologists, both for diagnosis and (primarily) for choice of appropriate treatment.     

Cognition and mood in relation to the performance of squash tasks

The purpose of this investigation was to determine the role of cognition and mood in the performance of squash tasks, with particular reference to attention and self-reported arousal and stress. Volunteer male subjects (n = 40), divided into three ability groups, 'skilled', 'average' and 'novice', were required to perform two squash tasks with different degrees of difficulty. Order of presentation of the tasks was controlled. Results indicated that subjects completing the easier squash task first performed better on the subsequent difficult task than those subjects who completed the more difficult task first. No differences in scores across tasks were found for subjects completing the tasks in reverse order. Performance was related to level of skill. Furthermore, significant differences in attentional style were revealed when average subjects were compared with skilled and novice players. Skilled players were also found to exhibit significantly different personality characteristics from novice players. Specifically, skilled players exhibited higher levels of extraversion and appeared less neurotic. For the average and novice groups, reports of high levels of stress accompanied those of high levels of arousal and these remained constant throughout the experiment. By contrast, for the skilled group low levels of stress accompanied high levels of arousal. The results are discussed in terms of the effects of these cognitive and mood factors on performance and a suggested direction for future research is offered.     

The association of childhood trauma with perceptions of self and the partner in adult romantic relationships

In this study, the association of childhood trauma with perceptions of self and the partner was explored. Using a large sample of more than 5,400 couples who completed the RELATE inventory, couples in which neither partner experienced childhood physical abuse were compared on personality and communication scales with couples where only the female experienced abuse, only the male experienced abuse, and both partners experienced abuse. The primary question of interest was to evaluate whether childhood trauma was associated with selection effects of romantic partners, perceptual effects of partners, or reciprocal negativity with partners. The evidence from the analysis of variance and path analysis indicates that trauma is more likely to be associated with perceptual effects than selection effects. Individuals who were traumatized rated both themselves and their partners as more neurotic and conflictual, even when controlling for overall levels of relationship satisfaction. However, the partners of traumatized persons do not consider themselves more neurotic or conflictual than partners in relationships where neither partner was abused.     

少年儿童音乐静坐训练对听觉失匹配负波与P300的影响及其意义

在静坐前后,测定２３例经半年音乐静坐训练（实验组）和未经训练（对照组）的１３岁少年的听觉失匹配负波（ＭＭＮ）和Ｐ３００。结果发现,实验组的ＭＭＮ波幅和面积均比对照组显著增高．并且ＭＭＮ变化发生在组间而不是一次静坐前后,但Ｐ３００没有显著性变化。提示实验组的ＭＭＮ效应是长期的而不是短时的;在本实验条件下评定正常人脑的某些认知功能．ＭＭＮ是比Ｐ３００更为灵敏的电生理学指标。     

Making the Most of Mindfulness-Based Stress Reduction: Participant Feedback Reveals Strengths and Challenges

Mindfulness-Based Stress Reduction (MBSR) offers comprehensive instruction to clients in three forms of meditation: the body scan, sitting meditation, and gentle hatha yoga. Clinical experience suggests that participants may express a preference for one mode of practice over others. However, little research has addressed this question or explored participants’ experience of nonspecific factors such as group discussion and teacher personality. In this paper, we aimed to shed light on these open questions in two ways. First, we present quantitative and qualitative post-test data from a nonclinical sample of 181 participants who completed course evaluation forms at the end of an 8-week MBSR program. Second, we share clinical insights and lessons learned over several years teaching MBSR in a community-based program. On evaluation forms, participants reported meaningful improvements in well-being following MBSR and evaluated the nonspecific elements of the course as highly useful. Although they rated all three forms of meditation as beneficial, there was a preference for the body scan and sitting meditation over yoga, and for audio-guided over self-guided practice. Qualitative feedback reflected themes related to learning different forms of meditation, developing an independent practice, meditating with a group, adding additional sessions, and appreciation for the course. Survey findings, taken together with existing research and clinical impressions, support recommendations to address participant preconceptions about the different forms of meditation, encourage meditation practice without audio guides, pay attention to the level of individual participation, discuss how to carve out time to meditate, and promote participants’ development of an ongoing meditation practice. We illustrate these points with case examples and clinical vignettes.     

Affect in early memories of borderline patients

Psychoanalytically oriented observers using the framework of object relations theory noted that patients with borderline personality organization manifest serious pathology in their capacity to use internalized imagery to cope with the vicissitudes of separation-individuation. This study examined one source of such imagery, the affect associated with a specific sample of early memories, including the earliest recollections of parents. Patients with borderline personality disorder were compared with paranoid schizophrenics and patients with neurotic character pathology. Forty-five outpatients, 15 in each group, participated in the study. It was found that borderline patients had significantly fewer positively toned early memories than neurotics or paranoid schizophrenics. Only the neurotic group, had a majority of affectively positive memories. The results are generally consistent with object relations theories of borderline psychopathology.     

Qualitative and Quantitative Szondi Diagnosis

Psychoanalytically oriented observers using the framework of object relations theory noted that patients with borderline personality organization manifest serious pathology in their capacity to use internalized imagery to cope with the vicissitudes of separation-individuation. This study examined one source of such imagery, the affect associated with a specific sample of early memories, including the earliest recollections of parents. Patients with borderline personality disorder were compared with paranoid schizophrenics and patients with neurotic character pathology. Forty-five outpatients, 15 in each group, participated in the study. It was found that borderline patients had significantly fewer positively toned early memories than neurotics or paranoid schizophrenics. Only the neurotic group, had a majority of affectively positive memories. The results are generally consistent with object relations theories of borderline psychopathology.     

神经质程度和月经周期对女性主观情绪和生理反应的影响

分别选取两组神经质程度高、低女性16名和25名, 考察两组被试在月经周期不同阶段(经期、卵泡晚期、黄体中晚期)的激素(雌二醇、孕酮)波动以及观看情绪视频(中性、搞笑、悲伤、愤怒)的主观情绪感受和生理反应的差异。结果显示高神经质女性在月经周期中对负性情绪视频的主观情绪和生理反应变化明显, 黄体中晚期对愤怒视频主观情绪体验更低, 对悲伤视频生理反应更小, 而低神经质女性的情绪反应不受月经周期影响。研究表明高神经质女性的情绪反应更易受月经周期影响, 这可能与其对孕酮水平波动的敏感性高有关。