Differentiated ratings of perceived exertion and physiological responses during aerobic dance steps by impact/type of arm movement

Overall ratings of perceived exertion, i.e., undifferentiated RPE, are often used as indicators of exercise intensity during walking, jogging, and cycling; however, conflicting results concerning RPE during aerobic dance exercise have been reported, and the use of differentiated RPE, i.e., local RPE and central RPE, has not been investigated. The purposes of this study were to assess local, central, and over-all RPE, and physiological responses [heart rate (HR); % HRmax; absolute and relative VO2;% VO2 max, ventilation (VE), ventilatory equivalent (VE.VO2(-1); and oxygen pulse] during aerobic dance exercise varied by Arm Movement (Static Arm vs Dynamic Arm) and Impact (High vs Low). Trained women (N = 25; max VO2 = 50.4 +/- 7.5 ml.kg-1.min.-1) completed four aerobic dance steps. No RPE were significantly correlated with heart rate or VO2; however, for all steps all RPE were significantly (r = .40-.62) correlated with VE.VO2(-1) or VE. No interactions were present for RPE or physiological variables, and main effects were noted for Impact and Arm Movement. All RPE were greater for High Impact and for Static Arm Movement. Because VE and VE.VO2(-1) were correlated with Overall RPE for all steps, this may suggest that participants "attended to" perceived changes in respiratory phenomena during aerobic dance exercise. It appears that during combined arm-and-leg aerobic dance exercise the use of Overall RPE is sufficient to assess perceptual sensations associated with the intensity of the exercise. Changes in Overall RPE were proportionate to objective measures of exercise intensity, i.e., HR and VO2; however, it is recommended that both HR and Overall RPE be used to assess fully a participant's objective and subjective responses during aerobic dance exercise.     

Is time limit at the minimum swimming velocity of VO2 max influenced by stroking parameters?

The aim of this study was to observe the relationship between time limit at the minimum velocity that elicits maximal oxygen consumption (TLim-v VO2 max) and stroke rate, stroke length, and stroke index. 13 men and 10 women, highly trained swimmers, performed an intermittent incremental test for v VO2 max assessment and an all-out swim to estimate TLim-v VO2 max. The mean +/- SD TLim-v VO2 max, v VO2 max, stroke rate, stroke length, and stroke index values were 233.36 +/- 53.92 sec., 1.40 +/- .06 meter/sec., 35.58 +/- 2.89 cycles/min., 2.39 +/- .22 meter/cycle, and 3.36 +/- .41 meter2/(cycle x sec.), respectively. The correlation between TLim-v VO2 max and stroke rate was -.51 (p < .01), and values for TLim-v VO2 max with stroke length (r = .52, p < .01) and stroke index (r = .45, p < .05). These results seem to suggest that technical skill is a key factor in typical efforts requiring prolonged aerobic power.     

Mood enhancement persists for up to 12 hours following aerobic exercise: a pilot study

The objective was to estimate the duration of the effects of aerobic exercise on mood. Healthy men (n = 13) and women (n = 35) ages 18 to 25 years (M = 20.2, SD = 3.4) were randomly assigned to either a control or exercise group. Participants completed the Profile of Mood States before, after, and at 1, 2, 4, 8, 12, and 24 hours following either exercise at 60% VO2 peak or quiet rest. Repeated-measures analysis of covariance was utilized with VO2 peak entered as a covariate. The exercise group showed significantly lower total mood disturbance immediately after and at 4, 8, and 12 hours following exercise.     

RPE at relative intensities after 12 weeks of resistance-exercise training by older adults

The constant-RPE tracking model monitors progress over the course of exercise training. During aerobic exercise, prior work using this model has demonstrated similar relative intensities pre- and posttraining, while the absolute workload increases posttraining. However, the prediction equation associated with these changes has not been examined during resistance training. 22 men and 27 women (M age 64 yr.) participated in a 12-wk. resistance training. Orientation determined resistances associated with RPEs of 4, 5-6, 7-8, and 9 on the OMNI-Resistance Exercise Scale for each of seven exercises for each participant. Individuals trained 3 days a week for 12 wk. Linear regression was used to calculate percent of 1-repetition maximum (%1-RM) at RPE 4, 6, and 8 for the exercises. Paired sample t tests, comparing pre- and posttraining %1-RMs at each RPE, indicated that posttraining %1-RMs were higher for RPE 4 and 6 for each exercise, while at RPE 8, results were significant for only 3 exercises. Thus for at least the RPE 4 and 6, the constant RPE tracking model is appropriate for resistance exercise; however, the equation of prediction appears to differ from that for aerobic exercise. Development of a new prediction equation may be necessary to track relative strength in older adults.     

Accuracy of two simple methods for the assessment of health-related physical fitness

We have developed a useful equation for estimating health-related physical fitness age. This version of health-related fitness age was developed as an extension of the biological age index and is useful for evaluation of individual differences in functional abilities of middle-aged and older adults. This measure consists of 4 independent variables fitness (VO2 max, standing trunk flexibility, %fat, and grip strength). However, direct measurement of maximal oxygen uptake (VO2 max) is an invasive clinical procedure and not practical for large scale work. In the current study, we attempted to assess the fitness age more feasibly. We selected a questionnaire method and a 12-min. submaximal treadmill walk test as substitutes for the VO2 max test. The three fitness ages were computed for 23 Japanese men (M(age) 54.7 +/- 10.7 yr.), using actual VO2 max (actual fitness age), questionnaire VO2 max (predicted questionnaire fitness age), and treadmill VO2 max (predicted treadmill fitness age). Predicted questionnaire fitness age (61.0 +/- 10.5 yr.) and predicted treadmill fitness age (60.0 +/- 12.4 yr.) were significantly correlated with actual fitness age (60.1 +/- 12.4 yr.) (r= .96 and .97, respectively). There were no significant differences among the three indices, but there was a significant difference between actual fitness age and chronological age (p<.05). For VO+/-2 max substituting the questionnaire for the treadmill estimate is acceptable in assessing fitness age and reducing the clinical risk for middle-aged and older Japanese men.     

Effects of increasing expenditure of energy during exercise on psychological well-being in older adults

The purpose of present study was to examine the effects on psychological well-being of energy expended as a result of the exercise intervention. 33 older adults (M age=68.6 yr., SD=4.7) participated in three supervised water-based exercise sessions per week for 12 wk. Based on the relative changes in daily energy expenditure as measured by questionnaire between pre- and posttraining, the subjects were split into three groups. This classified each subject as either having experienced a relatively low change (n=11), moderate change (n= 11), or high change (n= 11) in daily energy expenditure. Our data showed that the group with the greater increase in energy expenditure as a result of exercise, when compared pre- and posttraining, improved only on Depression-Dejection on the Profile of Mood States more than did the group with low change. Consequently, we concluded that the amount of energy expended was partially related to improvement in psychological well-being.     

Effects of walking on reaction and movement times among elders

The purpose of this study was to examine the effects of a 6-wk. walking program on reaction times and movement times among 52 elders. Twenty-seven elderly, whose mean age was 71.8 yr. comprised the experimental group, and 25 elderly whose mean age was 71.8 yr. comprised the comparison group. The former subjects walked for 30 min. three times a week for 6 wk. while the latter maintained their normal activity. No significant differences in simple or choice reaction times and the associated movement times were found. To clarify the relationship of health and current and past physical activity, correlations of these with both simple and choice reaction times and movement times were examined. Except for the number of miles walked in a week, none of the correlations were significant. These results may not support previous findings that reaction and movement times were shorter with life-long participation in aerobic activity. However, the present study examined persons who were sedentary and were not involved in a life-long participation in aerobic exercise. Implications of these findings are discussed.     

Decreased activation in the primary motor cortex area during middle-intensity hand grip exercise to exhaustion in athlete and nonathlete participants

It remains unclear whether activation kinetics in the motor cortex area is affected by training. The purpose of the present study was to examine the effect of training on the motor cortex activation. To accomplish this, the correlation between maximal voluntary contraction and motor cortex (M1) activity was examined. Differences in the motor cortex activation between two groups during exercise were examined in 14 male volunteer participants (M age 25.2 yr., SD = 1.4): seven highly trained athletes (VO2max = 60 ml/kg/min.; maximal voluntary contraction > 55 kg, M MVC = 63.6 kg, SD = 4.2) and seven nonathletes (VO2max < 45 ml/ kg/min.; MVC < 50.0 kg, M MVC = 4 3.5 kg, SD = 5.2). Participants were familiarized with the study protocol during which they performed a maximal voluntary static handgrip test. Specifically, M1 activation was measured by near-infrared spectroscopy throughout a handgrip exercise in which participants performed a sustained middle-intensity handgrip exercise (50% of maximal voluntary contraction) until voluntary exhaustion. In the Athlete group, activation in the M1 at voluntary exhaustion fell below the resting value. In the Nonathlete group, activation in the M1 was elevated throughout the exercise. Results suggest that motor signals from the motor cortex area correlate with exercise training status, especially during fatiguing exercise.     

Improving aerobic capacity in healthy older adults does not necessarily lead to improved cognitive performance

The effects of aerobic exercise training in a sample of 85 older adults were investigated. Ss were assigned randomly to either an aerobic exercise group, a nonaerobic exercise (yoga) group, or a waiting-list control group. Following 16 weeks of the group-specific protocol, all of the older Ss received 16 weeks of aerobic exercise training. The older adults demonstrated a significant increase in aerobic capacity (cardiorespiratory fitness). Performance on reaction-time tests of attention and memory retrieval was slower for the older adults than for a comparison group of 24 young adults, and there was no improvement in the older adults' performance on these tests as a function of aerobic exercise training. Results suggest that exercise-related changes in older adults' cognitive performance are due either to extended periods of training or to cohort differences between physically active and sedentary individuals.     

Regulation of exercise intensity using ratings of perceived exertion during passive visual distraction

The purpose of this investigation was to determine if passive visual distraction altered ability to regulate exercise intensity as, assessed by ratings of perceived exertion during a 30-min. treadmill run. 10 trained females (VO2max, 52.7 ml.kg-1.min.-1) performed a graded exercise test on a treadmill to assess maximal aerobic power and rating of perceived exertion, oxygen uptake (VO2), heart rate, and running velocity at the 2.5 mmol.L-1 blood lactate concentration. Subjects then used the target rating of perceived exertion to regulate exercise intensity during a control condition, and two treatment runs with passive visual distractions. During the treatment sessions, the subjects ran on a treadmill while viewing a high-action or a low-action video with no audio. The subjects were allowed to adjust the treadmill speed throughout the run to maintain the target rating of perceived exertion; however, subjects were not allowed to view the speed setting. There were no significant differences in blood lactate concentration among the conditions for the control, low action, high action, or graded exercise test (p < or = .05). No significant differences in VO2 or running velocity were found within or among the 30-min. treatment runs and the graded exercise test. Heart rate at 5 min. of exercise during control (158 +/- 3 b.min.-1), low action (158 +/- 3 b.min.-1), and high action (159 +/- 2 b.min.-1) was significantly lower than the graded exercise test (169 +/- 3 b.min.-1). Based on the data collected, visual passive distraction did not alter regulation of intensity using ratings of perceived exertion during a 30-min. treadmill run.     

Exercise interventions and their effects on physical self-perceptions of male university students

The purpose of the present study was to examine the effects of 12-week exercise interventions on physical self-perceptions of male university students. The study also aimed to investigate the relationships between the changes in physical self-perceptions and the changes in some physiological measures after 12-week exercise programs. Forty-eight male university students aged from 19 to 25 years were enrolled in this study. Participants were randomly and equally assigned to swimming, running, cycling and control conditions. The Physical Self-Perception Profile was administered to all participants before and after 12-week exercise programs. Additionally, strength, maximal oxygen uptake (VO(2max)) and body compositions were assessed before and after interventions. Participants in the exercise groups attended swimming, running or cycling sessions for 40 min per day, 3 days per week with 60-70% of their heart rate reserves, while those in the control group did not attend any regular physical activity. The results of 4 × 2 × 5 MANOVA with the dimensions of physical self-perceptions as within-subject factor revealed that all groups including the control group revealed better physical-self-perceptions from pre- to post-test. Results of 4 × 2 × 3 MANOVA with physiological measures as within-subject factor revealed that VO(2max) values of participants in the swimming group improved more than the other groups. On the other hand, no significant differences were observed in strength scores and body fat levels among groups. Furthermore, no significant associations were obtained between the changes in physical self-perception dimensions and the physiological measures.     

Relationship between changes in acute exercise-induced feeling states,self-motivation,and adults' adherence to moderate aerobic exercise

A 14-wk. field study was conducted to estimate a correlation between feeling-state changes induced by moderate (50 to 74% VO2 max; 20 to 30 min.) bouts of cardiovascular exercise and attendance in a new exercise program. Three groups of men and women (ns=22 to 24) were formed for comparative analysis based upon participants' self-motivation (high, medium, low), as measured by the Self-motivation Inventory. Analysis indicated that for the low self-motivation group, attendance was positively correlated with before-to-after exercise difference scores in the Exercise-induced Feeling Inventory subscales of Positive Engagement (r(s)=.48), Revitalization (r(s)=.47). and Tranquility (r(s)=.41) and negatively correlated with difference scores in the Physical Exhaustion subscale (r(s)=-.62). Conversely, for the high self-motivated group generally weaker correlations in the opposite direction were found for each subscale. No definitive pattern was found for the medium self-motivation group. Multiple regression analyses conducted with scores on each Exercise-induced Feeling Inventory subscale supported the moderating effect of Self-motivation Inventory score on exercise attendance: Multiple R2s =.20 to .27. Although limited amounts of the total variance in exercise attendance was explained, practical implications are drawn for prescribing exercise by feeling states. Limitations and replication of results using different types samples and types of exercise are discussed.     

Effects of a prolonged run on simple reaction time of well trained runners.

The aim of the present study was to examine the effect of increased arousal induced by a prolonged exercise at ventilatory threshold simple reaction time performance performed during a running task. 11 well trained triathletes completed two testing sessions within a 2-wk. period. The first session was a protocol of VO2 max determination conducted on a treadmill. This protocol was used to assess the velocity associated with ventilatory threshold (vVvt). The second session was a 90-min. running test performed at vVvt. This last session was composed of five submaximal treadmill runs (10-min. long, 0% grade) separated by four overground runs (10-min.). Before, during each treadmill run, and after exercise, subjects performed three blocks of 20 simple reaction time. Furthermore, at the end of each overground run, perceived exertion (RPE) was recorded. Analysis showed a significant impairment in Simple RT performance during the first treadmill run only. After this first run a significant effect of exercise duration on Simple RT was observed. After 40-min. of exercise a significant improvement in reaction time during exercise was recorded, Furthermore, when Simple RT was recorded at rest, there was no difference pre-exercise and postexercise. These results suggest that a simple cognitive performance could be improved during exercise, despite the negative effect of the dual task. This improvement in reaction time could be explained mainly by an increase in arousal induced by a prolonged exercise.     

Relationships between physical exercise and cognitive abilities in older adults

We investigated relationships between physical exercise and the cognitive abilities of older adults. We hypothesized that the performance of vigorous exercisers would be superior to that of sedentary individuals on measures of reasoning, working memory, and reaction time. We gave a series of cognitive tasks to 62 older men and women who exercised vigorously and 62 sedentary men and women. Multivariate and univariate analyses of variance, with age and education as covariates, indicated that the performance of the exercisers was significantly better on measures of reasoning, working memory, and reaction time. Between-group differences persisted when vocabulary, on which the performance of exercisers was superior, was used as a third covariate. Subsequent analyses showed that neither self-rated health, medical conditions, nor medications contributed to the differences between exercise groups. Results suggest that the possible contribution of physical exercise to individual differences in cognition among older adults should be further investigated.     

Effects of aerobic exercise training, age, and physical fitness on memory-search performance

We investigated the effects of exercise training on memory performance. One group of 13 men (M = 42.92 years of age) participated in supervised aerobic exercise (jogging) three times a week for 12 weeks. A second group of 15 men (M = 43.67 years of age) performed anaerobic exercise (strength training) for the same period of time. Subjects' reaction time (RT) performance in a memory-search task was assessed both before (Time 1) and after (Time 2) the 12 weeks of exercise training. Results indicated that there was no significant change in memory-search performance over time as a function of exercise training. Analyses of the Time 2 RTs demonstrated that aspects of memory-search performance were related significantly both to subjects' initial (Time 1) level of fitness and to age, but not to the amount of change in fitness associated with aerobic exercise training over this 12-week duration in this age group.     

Current issues and new directions in Psychology and Health: The costs and benefits of self-regulation – a call for experimental research

Abstract

This study was designed to assess the effects of exercise on psychological functioning in healthy Type A men. Seventy-three middle-aged men (M=42.2 years) were randomly assigned either to an aerobic exercise (AE) training group or to a strength and flexibility (SF) training group. Subjects completed a comprehensive psychological assessment battery prior to beginning the 12-week exercise programs, and after completing the programs. The psychological test battery included measures of depression, anxiety and stress, as well as various psychiatric symptoms. In addition, subjects underwent graded exercise treadmill tests (ETT) at both times of measurement in order to document changes in cardiorespiratory fitness. Aerobic exercise training consisted of walking, jogging or stair-climbing at an intensity of at least 70% of initial measured maximal oxygen consumption (VO₂max determined during the treadmill test). Strength and flexibility training consisted of circuit Nautilus training with no aerobic exercise. Results at the conclusion of the 12-week programs indicated that [Vdot]O₂max for the AE group increased by 15%, while the SF group did not change. Both groups improved on measures of psychological well-being; however, there were no differential effects of the two exercise programs on measures of psychological functioning. These results suggest that improved cardiovascular fitness is not necessary for psychological improvement among exercise participants.     

Aging, exercise, and attention.

The authors investigated the relationship among aging, attentional processes, and exercise in 2 experiments. First they examined age differences on 2 attentional tasks, a time-sharing task and an attentional flexibility task. Young adults alternated attention between 2 sequenced tasks more rapidly and time-shared the processing of 2 tasks more efficiently than older adults. They then investigated the effects of aerobic exercise on the same 2 attentional tasks in older adults. Following the 10-week exercise program, older exercisers showed substantially more improvement in alternation speed and time-sharing efficiency than older controls. Interestingly, this exercise effect was specific to dual-task processing. Both groups of subjects showed equivalent effects on single-task performance. These results indicate that aerobic exercise can exert a beneficial influence on the efficiency of at least 2 different attentional processes in older adults.     

Association between aerobic fitness and visuospatial performance in healthy older adults.

This study examined whether chronic physical exercise activity is associated with better neurocognitive performance in older adults. One hundred five men participated in 1 of 3 age groups (18-28, 35-45, and 60-73). For each age group, subjects were classified as high or low in fitness on the basis of self-reported activity levels and the results of a submaximal bicycle ergometer test. A comprehensive battery of neuropsychological tests was administered to each subject, and older subjects scored significantly lower than the younger groups on most tests. Significant differences between high- and low-fit subjects were found only on tasks with heavy visuospatial demands, and these differences were most notable in the older adult group. These findings suggest that participation in aerobic exercise activity selectively preserves some cognitive functions that normally decline with age. The benefits of activity appear to be most evident on tasks that require visuospatial processing.