Self-talk and softball performance: The role of self-talk nature,motor task characteristics,and self-efficacy in novice softball players

ObjectivesTo determine the effect of self-talk on softball throwing performance. Additionally, two moderators, nature of self-talk and type of motor task, as well as a potential mediator of self-efficacy were examined.DeignAn experimental, within-subjects, and counterbalanced design.MethodsForty-two senior high students (mean age = 17.48 ± 0.55) were instructed to use instructional, motivational, and unrelated self-talk with counterbalanced order prior to softball throwing for accuracy and distance tasks.ResultsBoth instructional and motivational self-talk conditions had better performance than unrelated self-talk on softball throwing accuracy, whereas motivational self-talk had better performance than both instructional and unrelated self-talk in softball throwing for distance. Results for self-efficacy were similar, with self-efficacy for accuracy performance higher in both instructional and motivational self-talk conditions than with unrelated self-talk, while self-efficacy was highest in the motivational self-talk condition and lowest with unrelated self-talk. Significant correlations between self-efficacy and motor performance were also found with both tasks.ConclusionThese findings partially support the task-matching hypothesis, confirm the moderator role of type of self-talk and task type, suggest that self-efficacy has a mediator role, and provide direction for self-talk effectiveness.     

It's Good But it's Not Right: Instructional Self-Talk and Skilled Performance

This research examined the relative effectiveness of instructional versus motivational self-talk for skilled athletes. Forty Gaelic footballers completed a shooting accuracy task with their dominant and nondominant feet. Results indicated significantly more accurate performance when executing the task using the dominant foot and motivational as compared to instructional self-talk. No difference emerged between the two types of self-talk within the nondominant foot condition. Results challenge the widely held view that instructional self-talk is most effective for accuracy-based tasks and should prompt practitioners to consider the skill level of their clients when constructing self-talk interventions.     

The Moderating Effects of Self-Talk Content on Self-Talk Functions

The purpose of the study was to examine whether different types of self-talk serve different functions. Twenty-one female swimming class students were initially tested on an experimental water polo precision task. After a three-day program during which participants practiced self-talk on swimming drills, they were tested again on the experimental task, using attentional and anxiety control self-talk cues. In addition, participants completed a questionnaire assessing perceived functions of self-talk, for each of the two self-talk cues that were used. Repeated measures multivariate analysis of variance (MANOVA) revealed that according to participants’ perceptions the anxiety control self-talk cue had greater impact on anxiety control than the attentional self-talk cue (p < .01), whereas effects for attention, effort, confidence, and automaticity were similar when using attentional and anxiety control cues. Furthermore, repeated measures MANOVAs for each self-talk cue revealed that both cues mostly assisted concentration to the task (p < .01). The results partially support that the use of different types of self-talk may serve different functions depending on the content of the employed cues.     

The use of self-talk during elite cricket batting performance

ObjectiveThe purpose of this study was to qualitatively investigate the use of self-talk during cricket batting performance through an innovative approach that allowed for within performance responses to be examined.Design and methodFive elite cricketers were interviewed alongside edited video footage of their batting innings. Semi-structured interviews were conducted to gather in-depth information and explanations about the participants' use of self-talk during each critical incident.Results and conclusionsThe findings of this study highlighted the use of instructional and motivational self-talk as a fluctuating continual narrative that enhanced skill execution, self-efficacy and focus of attention, whilst reducing performance anxiety. In particular, the athletes described the effectiveness of self-determined self-talk on their performance. Specifically, they advocated self-talk that narrowed their attentional focus and redirected their thoughts to performance-related cues during periods of declining performance.     

Beat the Heat: Effects of a Motivational Self-Talk Intervention on Endurance Performance

The study examined the effects of a motivational self-talk intervention on endurance cycling performance in hot conditions. Participants were 16 physically active adult men. After a baseline VO₂ peak assessment and two training sessions, participants completed a 30 min cycling trial in a hot environment (35°C, 45% relative humidity) while maintaining a steady rate of perceived exertion. Participants of the intervention group produced greater power output during the final third of the trial. Findings suggest that the self-talk strategy seems to have compromised the aversive effects of the demanding environmental conditions and provide support for the psychobiological model of endurance performance.     

Assessing the Effectiveness of Self-Talk Interventions on Endurance Performance

Self-talk in sport has been widely researched with somewhat conflicting results (Van Raalte et al., 1995 Van Raalte, J. L., Brewer, B. Brewer, Lewis, B. Lewis, Linder, D. Linder, Wildman, G. and Kozimor, J. 1995. Cork! The effects of positive and negative self-talk on dart throwing performance.. Journal of Sport Behavior, 18: 508–58.  [Google Scholar]; Perkos et al., 2002 Perkos, S., Theodorakis, Y. and Chroni, S. 2002. Enhancing performance and skill acquisition in novice basketball players with instructional self-talk.. The Sport Psychologist,, 16: 368–383. [Web of Science ®] , [Google Scholar]). The purpose of this study was to assess the effectiveness of three different self-talk interventions on endurance performance. Participants were nine cyclists who performed a 20-minute cycling ergometer workout two times per week for five weeks. At each workout participants were requested to cycle as far as possible. A multiple-baseline design was utilized, which after varying baseline lengths allowed for the implementation of one out of three self-talk interventions: self-regulated positive self-talk, assisted positive self-talk, and assisted negative self-talk. Results revealed a performance increase in all groups with the greatest increase being found in the assisted positive self-talk condition.     

Studying the effects of self-talk on thought content with male adult tennis players

The current study examined the effects of self-talk on thought content during a tennis forehand crosscourt exercise. 16 adult tennis players (M age = 37.3 yr., SD = 8.31) were randomly assigned to either an experimental or a control group. After completing three baseline assessments, the players of the intervention group developed and implemented self-determined instructional cue words throughout three intervention trials. The participants' thought content was divided into three categories, and repeated-measures analyses of variance indicated a significant group by time interaction for execution-related thoughts and outcome-related thoughts, but not for circumstance-related thoughts. Follow-up comparisons showed that the experimental group players' execution-related thoughts increased and outcome-related thoughts decreased significantly, whereas thought content did not change significantly in the control group. The results of this study provided evidence for the effects of self-talk on players' thought content and supported the idea that self-talk could help athletes to focus on task relevant information.     

Goal-Directed and Spontaneous Self-Talk in Anger- and Anxiety-Eliciting Sport-Situations

The purpose of this study was to explore differences in the occurrence and in the content of spontaneous and goal-directed self-talk in anger- and anxiety-eliciting situations. A total of 62 male and 25 female athletes (M_age = 19.66, SD = 2.07) agreed to participate. The results showed that in anger-eliciting situations, spontaneous self-talk was generally negative and retrospective, whereas in anxiety-eliciting situations, spontaneous self-talk was positive and negative as well as anticipatory. Goal-directed self-talk generally aimed at creating activated states, regulating behavior and focusing on positive predictions, even though differences among both emotion-eliciting situations were also detected.     

Self-talk in a basketball-shooting task

This study examined the effectiveness of two different types of self-talk on the performance of a basketball-shooting task. 60 physical education and sports sciences students were organized into one control and two treatment groups which used self-talk. During the experiment, the control group performed with the general instructions, whereas the self-talk groups used the cue-words "relax" and "fast," respectively, Analysis showed that only the participants of the self-talk group who used the word "relax" improved their performance significantly as compared to the other two groups. It appears that self-talk can positively affect performance if its content is appropriate for the task performed.     

Mechanisms underlying the self-talk–performance relationship: The effects of motivational self-talk on self-confidence and anxiety

ObjectivesThe present study examined the effects of motivational self-talk on self-confidence, anxiety, and task performance in young athletes.MethodsParticipants were 72 tennis players. The experiment was conducted in five sessions: baseline assessment, three training sessions, and final assessment. After the baseline assessment participants were divided and assigned randomly into experimental and control groups. The two groups followed the same training program with the experimental group practicing the use of self-talk. In the last session, the final assessment took place. A forehand drive test was used to evaluate task performance, and the Competitive Anxiety Inventory-2R was used to assess self-confidence and anxiety.ResultsA two-way mixed model MANOVA revealed that task performance improved for the experimental group (p < .01) and remained stable for the control group; self-confidence increased (p < .01) and cognitive anxiety decreased (p < .05) for the experimental group, whereas no changes were observed for the control group. Correlation analysis revealed that changes in task performance were moderately related to changes in self-confidence (p < .05).ConclusionsThe results of the study showed that self-talk can enhance self-confidence and reduce cognitive anxiety. Furthermore, it is suggested that increases in self-confidence can be regarded as a viable function explaining the facilitating effects of self-talk on performance.     

Irrelevant thoughts,emotional mood states,and cognitive task performance

In two experiments, we investigated the relationship shared by irrelevant thoughts, emotional mood states, and cognitive task performance. At an empirical level, irrelevant thoughts were defined as thoughts that did not facilitate successful task performance. We used the same general procedure for both experiments: three groups of college students received happy-, neutral-(control), or sad-mood inductions and performed a memory task. The procedure for obtaining thoughts varied between experiments. The subjects in Experiment 1 listed their thoughts after the memory recall task. In Experiment 2, the subjects were tape-recorded while performing a memory task and producing concurrent verbal protocols. The subjects in both experiments then judged their thoughts in terms of frequency, intensity, and irrelevance. We found a similar pattern of results in both experiments: (1) The proportions of irrelevant thoughts and recall performance were negatively related, and (2) happy and sad students produced reliably greater proportions of irrelevant thoughts than did neutral (control) students.     

Motivational effects of enhancing expectancies and autonomy for motor learning: An examination of the OPTIMAL theory

The OPTIMAL theory proposes that enhancing expectancies and autonomy facilitate motor performance and learning (Wulf & Lewthwaite). Present study with two experiments aimed to examine this proposition by using a modified dart throwing as motor task. In both experiments, motor learning (i.e., retention test) was enhanced by practice conditions, which enhance expectancies for future performance and support learners’ autonomy. Moreover, they led to significantly superior self-efficacy scores during all acquisition phase, retention, and transfer tests. Findings of the present study provided support for propositions of the OPTIMAL theory. Results are discussed in terms of motivational aspects of enhancing expectancies and autonomy and their role on facilitating motor learning.     

The prediction of group motor performance from individual member abilities

Two experiments were conducted to investigate the prediction of group performance on the motor-maze task from individual member abilities. In both experiments subjects performed 20 individual trials on the maze task in an initial session prior to the actual experiment. On the basis of these individual performance scores, two-person groups were formed so that the groups represented a range of average ability levels and a range of discrepancies in abilities between partners. In Experiment 1, all groups performed a cooperative and a noncooperative group task in separate sessions both involving competition with another group. Only the cooperative group task was used in Experiment 2, but all groups performed under both competitive and noncompetitive conditions. Multiple regression analyses yielded a moderate, positive relationship between member abilities and group performance in both experiments; group performance on the highly cooperative task was dominated by the lower-ability partner.     

Combined effect of goal setting and self-talk in performance of a soccer-shooting task

To examine the combined effect of goal setting and self-talk, 41 professional and semiprofessional soccer players from four different teams were tested on a soccer-shooting task. Teams were assigned to one of four conditions: (a) self-talk, (b) goal setting, (c) goal setting plus self-talk, and (d) do your best control. Subjects performed one baseline measurement and three experimental sessions. Analysis showed that performance, compared to the do your best condition, in the combined condition is immediately enhanced, whereas self-talk and goal-setting effects were significant from Session 3. No significant differences in performance were observed among experimental groups, except in Session 2, during which the combined group scored significantly better than the goal-setting group. It seems that, whereas both goal setting and self-talk are effective in enhancing performance, some advantage may be derived from a combined intervention. Findings are discussed in the perspective of past research efforts on goal setting and self-talk.     

Mind-wandering: phenomenology and function as assessed with a novel experience sampling method

Mind-wandering refers to the occurrence of thoughts whose content is both decoupled from stimuli present in the current environment and unrelated to the task being carried out at the moment of their occurrence. The core of this phenomenon is therefore stimulus-independent and task-unrelated thoughts (SITUTs). In the present study, we designed a novel experience sampling method which permitted to isolate SITUTs from other kinds of distractions (i.e., irrelevant interoceptive/exteroceptive sensory perceptions and interfering thoughts related to the appraisal of the current task). In Experiment 1, we examined the impact of SITUTs on the performance of the Sustained Attention to Response Task (SART; a Go/No-Go task). Analyses demonstrated that SITUTs impair SART performance to the same extent as irrelevant sensory perceptions. In Experiment 2, we further examined SITUTs in order to assess the possible functions of mind-wandering. We observed that the content of most of reported SITUTs refers to the anticipation and planning of future events. Furthermore, this “prospective bias” was increased when participants' attention had been oriented toward their personal goals before performing the SART. These data support the view that an important function of mind-wandering relates to the anticipation and planning of the future.     

Retroactive interference and mental practice effects on motor performance: a pilot study

This study examined the effect of similar versus dissimilar retroactive interference on the mental practice effects for performing a novel motor skill. Research has shown that mental practice of a motor task can interfere with learning and performance of the task; however, little is known about how different retroactive interference activities affect mental practice effects. 90 volunteers ages 18 to 51 years (M=26.8, SD=9.6) completed a pre-test and post-test of 10 sets of five trials of a throwing task with the non-preferred hand. In the practice phase, participants mentally practiced the throwing task and then mentally practiced a task that was similar, dissimilar, or completed an unrelated reading task. Performance for all groups improved from pre- to post-test; however, there were no differences in increases for the three groups. The findings suggest that mental practice of similar and dissimilar tasks produced no significant interference in performance.     

The informational properties of the throwing arm for anticipation of goal-directed action

We examined the informational value of biological motion from the arm in predicting the location of a thrown ball. In three experiments, participants were classified as being skilled and less skilled based on their actual performance on the task (i.e., using a within-task criterion). We then presented participants with a range of stick figure representations and required them to predict throw direction. In Experiment 1, we presented stick figure movies of a full body throwing action, right throwing arm plus left shoulder and throwing arm only. Participants were able to anticipate throw direction above chance under all conditions irrespective of perceptual skill level, with the perceptually skilled participants excelling under full body conditions. In Experiment 2, we neutralized dynamical differences in motion to opposing throw directions from the shoulder, elbow and wrist of the throwing arm. Neutralizing the wrist location negatively affected anticipation performance in all participants reducing accuracy to below chance. In Experiment 3, we presented movies of the motion wrist location alone and the upper section of the throwing arm (shoulder-elbow). Participants were able to successfully anticipate above chance in these latter two conditions. Our findings suggest that motion of the throwing arm contains multiple sources of information that can help facilitate the anticipation of goal-directed action. Perceptually skilled participants were superior in extracting informational value from motion at both the local and global levels when compared to less skilled counterparts.     

The Effects of Commitment to Performance Goals on Effort1

The laboratory experiments were designed to examine the effects of commitment to a performance goal on the level of effort exerted to achieve the goal. In both experiments, college students worked on two memorization tasks and, after receiving performance feedback on the first task, commitment to either an easy or a more difficult goal for the second task was varied. In the first experiment, goal commitment was manipulated either by giving the students perceived choice over setting their goal or by assigning them to one of the two goal levels. In the second experiment, goal commitment was manipulated by publicly identifying students' goals or by keeping the goals private. To assess effort, participants were allowed to spend as little or as much time as they desired studying for the second task. In both experiments, the commitment manipulations (high choice or public identification) led to significantly greater persistence in studying, regardless of the goal level. In addition, high-commitment subjects tended to be more successful in reaching their goals than low-commitment subjects. These experiments suggest that commitment to a goal has motivational properties that prompt an increase in effort.     

Cognitive Correlates of Social Phobia Among Children and Adolescents

We examined different cognitive phenomena in relation to social phobia among children (aged 7 to 11) and adolescents (aged 12–16) separately. Fifty socially phobic youths were compared to 30 normal control children on measures of social anxiety, social expectation as well as self- and observer-rated performance during two social tasks involving a same-aged peer. Additionally, a video-mediated recall procedure was conducted immediately following the two behavioral tasks to examine specific types of self-talk. Results indicated that socially phobic youths had lower expectations of their performance and rated their actual performance worse than controls during a social interaction task, but not a read-aloud task. Self-ratings of decreased performance among socially phobic youths were corroborated by blind observers. Although differences in specific types of self-talk were found between the two groups, these findings were generally moderated by age. Furthermore, certain cognitive symptoms associated with the disorder were more commonly found among older socially phobic youths. The current findings highlight the importance of considering developmental factors in the presentation and treatment of social phobia in youths.     

The effect of standard, motivation, and strategy instructions on the facial processing accuracy of internal and external subjects

In the present study, it was hypothesized that poorer performance of externals in cognitive and interpersonal tasks also would be found in the processing of nonverbal information in the form of a facial affect recognition task. It was further hypothesized that the poorer nonverbal processing performance of externals was due to either their lower motivation or their use of less effective processing strategies. Subjects (N = 70) were divided into internal and external groups and then further subdivided into groups that received standard, motivational, or strategy instructions. Analysis of subjects' responses to the facial affect recognition task showed internals performed significantly better than externals under standard conditions. However, neither motivational nor strategy instructions improved the performance of externals. The implications for interpersonal functioning of the poorer nonverbal processing ability of extenrals was discussed from both theoretical and methodological perspectives.