Influence of attentional focus on skilled motor performance: Performance decrement under unfamiliar focus conditions

Recent studies have demonstrated that the direction of attentional focus exerts a substantial influence on motor performance. We argue that in well-learned skills, this variable might be confounded with athletes’ familiarity with focus conditions. We studied the effect of familiarity and the direction of attentional focus on performance in two experiments using 2 (familiarity) × 2 (direction) within-subject designs. A significant main effect of familiarity—that is, better performance under familiar compared with unfamiliar focus conditions—confirmed the influence of familiarity on motor performance. Results are consistent with existing concepts, but lead to different consequences when applied to sport and exercise.     

Reciprocal influences of attentional focus on postural and suprapostural task performance

The authors examined the influence that attentional focus on either a postural or a suprapostural task had on the performance of each task. Participants (N = 32) stood on an inflated rubber disk and held a pole horizontally. All participants performed under 4 attentional focus conditions: external (disk) or internal (feet) focus on the postural task, and external (pole) or internal (hands) focus on the suprapostural task. Compared with internal focuses, external focuses on either task resulted in similar and reduced postural sway. Response frequency on each task increased when participants focused on the respective task. Finally, an external focus on either task produced higher frequencies of responding on the suprapostural task. The authors conclude that suprapostural task goals have a stronger influence on postural control than vice versa, reflecting the propensity of the motor system to optimize control processes on the basis of the desired movement effect.     

Experience level influences the effect of attentional focus on sprint performance

Two experiments evaluated the influence of attentional focus on 10-meter sprint time and start kinetics in a group of collegiate soccer players and highly experienced sprinters. In Experiment 1, the collegiate soccer players were asked to perform 10-meter sprints under an external focus condition, an internal focus condition and a control condition. For the 10-meter sprint time, the results showed that both the external focus and control conditions resulted in significantly faster sprint times than the internal focus condition. There were no significant differences observed between the external focus and control conditions. There were also no significant differences observed across any of the conditions for a select set of kinetic variables. In Experiment 2, the highly experienced sprinters performed the same 10-meter sprint task using the same instructional conditions as in Experiment 1. For the 10-meter sprint time and kinetic variables, there were no significant differences observed across any of the conditions. These results provide new evidence that experience level mediates the influence of attentional focus on sprint performance.     

The dual implication of dual affordance: stimulus-task binding and attentional focus changing during task preparation

In task switching experiments, comparing performance with bivalent stimuli (affording both tasks) to univalent stimuli (affording one task) confounds the need to change focus between dimensions and stimulus-task binding, because bivalent stimuli require focusing (and refocusing) but also appeared in the competing task before. To separate these influences, participants switched between vertical and horizontal judgments performed on bivalent (e.g., up-left) or univalent (e.g., left) actual locations or location words. In a critical condition involving bivalence without stimulus-task binding, actual locations and location words were each linked to a different task. Bivalence increased switch costs and preparation reduced switch costs only with bivalent stimuli. Stimulus-task binding affected performance in task repetitions, especially when little preparation time was afforded.     

Specific internal and external attentional focus instructions have differential effects on rowing performance

Directing an individual to focus their attention on internal or external cues can influence performance of skill-based and endurance sports. The present study examined the effects of switching attention across different types of internal and external attentional foci in a rowing task. Novice rowers (19 male, 47 female) focussed attention on one of four different internal cues (or one of four different external cues) at discrete time points while completing a row on an ergometer. Overall, a focus on internal cues resulted in longer distance, higher power output, and higher heart rate than a focus on external cues. However, for the internal condition a focus on arm and leg muscles was associated with higher performance than a focus on breathing. For the external condition, a focus on exerting force on the handle produced higher performance than a focus on the movements of the handle or seat or on the sounds of the ergometer. Global instructions to focus internally or externally influenced performance, but the specific effects within these broad categories were also variable. The advice given to athletes and recreational exercises should consider both the broad attentional focus direction and the specific cues of the task to which attention is directed.     

Affective influences on within-person changes in work performance as mediated by attentional focus

A great deal of research has investigated the performance consequences of affective experiences at work, but the mediating mechanisms that explain these consequences remain understudied. In this study, we used experience sampling method to examine within-person relationships between changes in affective states and episodic performance, as mediated by attentional allocation and regulation. Our findings show that within-person changes in negative affective states have a concurrent association with episodic performance as mediated by reduced attentional allocation and regulation, while positive affective states are associated with better performance, as mediated by enhanced attentional allocation and regulation. Our results are discussed in terms of their implications for understanding the performance and attentional consequences of affective states at work.     

Effects of an expert-modeled attentional focus cue structure on skilled jump rope performance and learning

Instructions that direct attention externally have been shown to enhance motor performance. However, research on skilled performers and on learning effects has produced some distinct findings. Further, many studies have presented an overly simplistic view of attention and learning, such that all-internal focus protocols are contrasted with all-external focus protocols. Contrary to this approach, skilled performers have reported adopting combined focus strategies, revealing the need to test more realistic instructional protocols. The current study provided an experimental test of focus instructions that were modeled after the strategies of elite jump rope athletes. Four groups of skilled jump rope athletes practiced novel skills under various focus instructions. The internal focus (IF) and external focus (EF) groups were given traditional internal and external focus instructions, respectively. The expert modeled (EM) group was given a set of instructions that were based on experts' reported focus strategies. The expert modeled-autonomous (EM-A) group was allowed to choose how they used each of the expert-modeled instructions. All groups completed a baseline assessment, four practice sessions, and a learning assessment. Results of a chi-square test of independence revealed no relationship between group assignment and performance during baseline or practice. There was a significant relationship between group assignment and performance during the learning assessment (p < .05). Specifically, the IF group performed below expected values while the EM group performed better than expected. Findings support previous research showing learning detriments associated with internal focus instructions and also provide new insight into the advantages of using instructional approaches that are modeled after experts' strategies. Implications and suggestions for future research are discussed.     

Switching attentional focus across internal and external cues improves performance in a rowing task in novices

Performance in skill-based and endurance sports can be enhanced when an individual directs attention toward internal or external cues. However, there might be advantages in attending to specific cues at different times during a continuous sport task. The present study examined the effects of switching attention between internal and external cues when rowing. Novice rowers (N = 27) completed three 2000 m rows while focusing attention on internal cues only, external cues only, or switching between internal and external cues. Overall performance, as measured by time and power output, was best in the switching condition. Measurements of heart rate and perceived exertion were not significantly different between switching and external conditions, suggesting that these performance improvements occurred without producing significant subjective or objective physiologic change. However, a focus on external cues resulted in lower ratings of perceived exertion relative to a focus on internal cues. Self-reported motivation did not differ between conditions. Although instructions to focus internally or externally can influence performance on aerobic tasks, switching attention between these cues may enhance performance. Athletes should consider attending to various cues in rowing and, by extension, in other endurance sports.     

Information–movement coupling in developing cricketers under changing ecological practice constraints

Changing informational constraints of practice, such as when using ball projection machines, has been shown to significantly affect movement coordination of skilled cricketers. To date, there has been no similar research on movement responses of developing batters, an important issue since ball projection machines are used heavily in cricket development programmes. Timing and coordination of young cricketers (n = 12, age = 15.6 ± 0.7 years) were analyzed during the forward defensive and forward drive strokes when facing a bowling machine and bowler (both with a delivery velocity of 28.14 ± 0.56 m s⁻¹). Significant group performance differences were observed between the practice task constraints, with earlier initiation of the backswing, front foot movement, downswing, and front foot placement when facing the bowler compared to the bowling machine. Peak height of the backswing was higher when facing the bowler, along with a significantly larger step length. Altering the informational constraints of practice caused major changes to the information–movement couplings of developing cricketers. Data from this study were interpreted to emanate from differences in available specifying variables under the distinct practice task constraints. Considered with previous findings, results confirmed the need to ensure representative batting task constraints in practice, cautioning against an over-reliance on ball projection machines in cricket development programmes.     

Looking at the actor's face: Identity cues and attentional focus in false memories of action performance from observation

Observing another's actions can induce false memories of self-performance. We investigated whether such observation inflation depends on the discriminability between the self and the observed actor. Discriminability was manipulated by presenting actions either with or without a key visual identity cue, i.e., the actor's face. We also examined whether self–other confusions in the face-visible condition depend on attentional focus (directed to the observed action vs. the actor's face). In the action-only condition, observation inflation was significant and greater than in the face-visible conditions, in which the effect was moderated by attentional focus: It persisted under an action focus but was eliminated under a face focus. Findings for correct memories of self-performance suggest that the reduced effect is not merely due to weaker encoding of the actions themselves. We conclude that self–other confusions in action memory are constrained by the availability of distinctive non-self cues during observation, and sustained by a visual focus on observed actions.     

Postural stability and hand preference as constraints on one-handed catching performance in children

Effects of postural state and hand preference as constraints on 1-handed catching performance were investigated in different ability groups of children aged 9-10 years. On the basis of pretest data, the authors classified 48 participants into groups of good, intermediate, and poor catchers (n = 16 in each) and asked them to perform 1-handed catches with their preferred and nonpreferred hands while standing and sitting. The good catchers' performance was not affected by the imposed postural constraints but did improve when they used the preferred hand. A similar effect of hand preference was evident in the intermediate and poor catchers, but there was also an effect of postural constraint. Independent of hand preference, intermediate catchers' performance while seated improved significantly compared with that during standing. For poor catchers, there was an interaction between hand preference and posture; significant improvement was evident only when they used the preferred hand in the sitting condition. The finding that manipulation of posture and hand preference affected performance outcomes indicates that perceptual skill is not the only influence on catching performance in children. Manipulation of those key constraints may facilitate the acquisition of catching skill, but more research is needed to determine the permanence of those effects.     

Disentangling stability, variability and adaptability in human performance: focus on the interplay between local variance and serial correlation

We address the complex relationship between the stability, variability, and adaptability of psychological systems by decomposing the global variance of serial performance into two independent parts: the local variance (LV) and the serial correlation structure. For two time series with equal LV, the presence of persistent long-range correlations (or 1/? β noise) increases the global variance. We hypothesized that a coadjustment between these two determinants of variability constitutes a resource for adaptive systems whose appropriate functioning under critical conditions requires the outcome variance to be limited. To test this hypothesis, we looked at the bimanual coordination dynamics at comfortable (stable) and critical (close to phase transition) frequencies. Results showed that a negative correlation appeared gradually as the theoretical stability of coordination modes decreased and reached significance only in the critical condition. We propose that the emergence of a mutual adjustment between LV and serial correlations might be an indicator of effective adaptation to stabilize behavior.     

Passing thoughts on the evolutionary stability of implicit motor behaviour: performance retention under physiological fatigue

Heuristics of evolutionary biology (e.g., survival of the fittest) dictate that phylogenetically older processes are inherently more stable and resilient to disruption than younger processes. On the grounds that non-declarative behaviour emerged long before declarative behaviour, Reber (1992) argues that implicit (non-declarative) learning is supported by neural processes that are evolutionarily older than those supporting explicit learning. Reber suggested that implicit learning thus leads to performance that is more robust than explicit learning. Applying this evolutionary framework to motor performance, we examined whether implicit motor learning, relative to explicit motor learning, conferred motor output that was resilient to physiological fatigue and durable over time. In Part One of the study a fatigued state was induced by a double Wingate Anaerobic test protocol. Fatigue had no affect on performance of participants in the implicit condition; whereas, performance of participants in the explicit condition deteriorated significantly. In Part Two of the study a convenience sample of participants was recalled following a one-year hiatus. In both the implicit and the explicit condition retention of performance was seen and, contrary to the findings in Part One, so was resilience to fatigue. The resilient performance in the explicit condition after one year may have resulted from forgetting (the decay of declarative knowledge) or from consolidation of declarative knowledge as implicit memories. In either case, implicit processes were left to more effectively support motor performance.