Sleep duration associates with moderate-to-vigorous intensity physical activity and body fat in 1- to 3-year-old children

Sleep during early childhood is important for many developmental outcomes and shows promise as an important correlate of both obesity risk and physical activity behaviors. This was a cross-sectional study concerning the relationships between sleep and moderate- to – vigorous intensity physical activity and body fat percentage in a sample of 1- to 3-year-old children (N = 50; ages 27.512 ± 10.363 months). Sleep was measured with a caregiver questionnaire. Sedentary time, light, moderate, vigorous, and moderate- to – vigorous intensity physical activity were measured with Actigraph wT3x-BT accelerometers. Body fat was measured using Air Displacement Plethysmography with the BodPod Pediatric Option. Moderate- to – vigorous intensity physical activity and body fat percentage both associated with sleep duration, controlling for age and accelerometer wear time. These factors combined explained 54.3 % of the variance in sleep duration present in the sample. These results suggest the presence of relationships between sleep and physical activity and body composition constructs in this sample. Sleep may be an important variable in efforts to both promote early childhood physical activity and healthy body composition.     

Comparison of the RT3 Research Tracker and Tritrac R3D accelerometers

This study compared the RT3 Research Tracker accelerometer to the Tritrac R3D accelerometer in both laboratory and field settings and tested the hypothesis that the RT3 records higher physical activity counts and smaller standard deviations than the R3D. The RT3 is relatively new and untested and its concurrent validity with existing instruments and physical activity needs to be assessed before being used in research. In this study the RT3 had higher average recordings of physical activity counts in all of the nine testing situations than the R3D. However, in terms of agreement between the instruments, the RT3 might be 582 below or 1,236 above (activity counts) the R3D in assessing physical activity. These results do not establish that the RT3 is more consistently measuring higher physical activity counts than the R3D. Comparing vector magnitude with oxygen consumption and heart rate across the 0% grade testing conditions indicated that the RT3 and R3D are sensitive to changes in various intensities of level ambulation. When the 5%, 10%, and 15% grade on the treadmill protocols were analyzed, low correlations between oxygen consumption and heart rate with vector magnitude responses were found for both the RT3 and R3D. Differences in agreement between the RT3 and R3D did not vary in any systematic way over the range in testing conditions which substantiates that the RT3 and R3D accelerometers are sensitive on flat surfaces but are insensitive to changes in grade.     

Relationship between sports experience and executive function in 6–12‐year‐old children: independence from physical fitness and moderation by gender

The purpose of this study was to evaluate the relationship between sports experience (i.e., tennis experience) and executive function in children while controlling for physical activity and physical fitness. Sixty‐eight participants (6–12 years old, 34 males and 34 females) were enrolled in regular tennis lessons (mean = 2.4 years, range = 0.1–7.3 years) prior to the study. Executive functions, including inhibitory control (the Stroop Color‐Word Test), working memory (the 2‐back Task), and cognitive flexibility (the Local–global Task) were evaluated. Participants’ levels of daily physical activity, ranging from moderate to vigorous, were evaluated using triaxial accelerometers. The total score for physical fitness was assessed using the Tennis Field Test. Hierarchical multiple regression analyses revealed interaction effects between gender and tennis experience on participants’ reaction time (RT) on the switch cost of the Local–global Task after controlling for age, BMI, gender, physical activity, physical fitness, and tennis experience. Longer tennis experience was associated with shorter switch cost in males but not in females. Higher scores on physical fitness were positively associated with lower interference scores on the Stroop Color‐Word Test, RT on the 2‐back Task, and RT in the switching condition of the Local–global Task, after controlling for age, BMI, gender, and physical activity. In conclusion, all three foundational components of executive function (i.e., inhibitory control, working memory, and cognitive flexibility) were more strongly related to physical fitness than to physical activity in males and females, whereas greater cognitive flexibility was related to tennis experience only in the males.     

Male adolescents' reasons for participating in physical activity, barriers to participation, and suggestions for increasing participation

This study explored male adolescents' reasons for participating in moderate and vigorous physical activity, perceived barriers to moderate and vigorous physical activity, and suggestions as to what can be done to increase participation in physical activity. A total of 26 male 15- and 16-year-old adolescents participated in focus group sessions, which were audiotaped and transcribed verbatim; qualitative software facilitated data analysis. A constant comparison approach was used to inductively develop themes. It was found that participants engaged in physical activity for both intrinsic and extrinsic reasons. Their perceived barriers to physical activity included both internal factors (individual characteristics, lower priority for physical activity, and involvement in technology-related activities) and external factors (the influence of peers and family, lack of time, and inaccessibility and cost of facilities). Participants suggested that physical activity be promoted more in the community and that an environment more supportive of physical activity be developed. Results suggest that a variety of strategies should be used to help male adolescents maintain or increase participation in moderate and vigorous physical activity.     

Achievement goal orientations,beliefs about sport success and sport emotions as related to moderate to vigorous physical activity of adolescents

Abstract

This study examined the relationships between achievement goals, beliefs about sport success and sport emotions with moderate to vigorous physical activity of Estonian adolescents. Three hundred and seventy five adolescents, aged 13–14 years, completed the Task and Ego Orientation in Sport Questionnaire and 7-day physical activity recall. Measures of the adolescent's orientation to work avoidance, focus on cooperation, beliefs about the causes of success and degree of satisfaction/interest specific to the context of sport and games were also included. Moderate to vigorous physical activity (MVPA) quartiles were determined and psychological measures for extreme activity groups were compared. A one-way ANOVA indicated that active males scored significantly higher in task orientation, motivation/effort, ability and enjoyment/interest whereas active females showed higher scores for cooperation and exercise enjoyment and lower deception and boredom compared with low activity groups. Correlation analysis revealed that in males, MVPA was related with task orientation, reported ability and motivation/ effort. For females, cooperation, and enjoyment of sport were positively and the amount of boredom was negatively associated with MVPA scores. Multiple regression analysis revealed that psychological measures explained only 14% (females) and 19% (males) of the variance in MVPA. It is concluded that for adolescent males and females, different psychological measures predicted MVPA behavior.     

Parental bonding may moderate the relationship between parent physical activity and youth physical activity after school

ObjectivesThe processes and conditions through which parents may influence children's physical activity have not been identified. This study tested the hypothesis that bonding with parents would moderate the relationships between parental physical activity and youth physical activity.DesignA cross-sectional preliminary study.MethodsA total of 57 sixth and seventh grade students completed a survey that assessed bonding with parents and parental physical activity. Then, on 3 days, they reported their moderate and vigorous physical activity using the Previous Day Physical Activity Recall.ResultsHierarchical multiple regression analyses showed a moderation effect such that the interaction between bonding with parents and parental physical activity significantly predicted youth physical activity after controlling for their main effects.ConclusionThis preliminary study suggests that interventions targeting parents as the route to increasing physical activity may need to target both increasing parental physical activity and the parent--child bond.     

Examining social-cognitive determinants of intention and physical activity among black and white adolescent girls using structural equation modeling.

Structural equation modeling was used to evaluate components within the theories of reasoned action (TRA), planned behavior (TPB), and self-efficacy (SET) for understanding moderate and vigorous physical activity among 1,797 Black and White adolescent girls. Modest to strong support was provided for components of TPB and SET; weak support was provided for components of TRA. Perceived behavioral control was related to vigorous physical activity. Self-efficacy was related to moderate and vigorous physical activity, and it accounted for the effect of intention on physical activity. The observed relationships were similar between Black and White girls. Self-efficacy and perceived behavioral control are independent influences on physical activity among Black and White adolescent girls and warrant study as potential mediators in physical activity interventions.     

Ongoing physical activity advice by humans versus computers: the Community Health Advice by Telephone (CHAT) trial.

PURPOSE: Given the prevalence of physical inactivity among American adults, convenient, low-cost interventions are strongly indicated. This study determined the 6- and 12-month effectiveness of telephone interventions delivered by health educators or by an automated computer system in promoting physical activity. DESIGN: Initially inactive men and women age 55 years and older (N = 218) in stable health participated. Participants were randomly assigned to human advice, automated advice, or health education control. MEASURES: The validated 7-day physical activity recall interview was used to estimate minutes of moderate to vigorous physical activity. Physical activity differences by experimental arm were verified on a random subsample via accelerometry. RESULTS: Using intention-to-treat analysis, at 6 months, participants in both interventions, although not differing from one another, showed significant improvements in weekly physical activity compared with controls. These differences were generally maintained at 12 months, with both intervention arms remaining above the target of 150 min per week of moderate to vigorous physical activity on average. CONCLUSION: Automated telephone-linked delivery systems represent an effective alternative for delivering physical activity advice to inactive older adults.     

Using a group game increases preschoolers' step count

Children should engage in at least 60 min of physical activity daily to develop or maintain healthy habits (Centers for Disease Control and Prevention, 2021a). Previous research suggests that contingent attention is a powerful tool for increasing moderate to vigorous physical activity. In this study, the researchers examined the effects of a group game on steps per minute at recess in an inclusive classroom with preschoolers. The researcher taught the game called the T-Rex game in which the game rules (chasing students who were moving) involved contingencies for natural attention to follow moderate to vigorous physical activity. The results showed a functional relation between step count and the group game in which students engaged in higher step counts when the group game was in place than during baseline. These findings extend other work by demonstrating that contingent attention embedded in group games can increase step count.     

Social Cognitive Determinants of Moderate and Vigorous Physical Activity in College Freshmen

This paper examined the relationship among social cognitive factors and physical activity in college freshmen. Students from a midwestern university ( N  = 69; 56.5% female) participated in this prospective study. Psychosocial data were collected at the beginning of a semester, and physical activity measurement by accelerometry was completed at semester's end. Multiple regression analyses indicated that self-efficacy and physical activity goals were significant predictors of vigorous activity ( r ² = .16). However, these constructs were not significant for moderate activity ( r ² = .16). Social cognitive constructs appear to be related to vigorous, but not moderate activity in college freshmen. Future studies should consider assessing social cognitive and physical activity variables at multiple time points across extended durations.     

Perceived environmental predictors of physical activity over 6 months in adults: activity counseling trial.

PURPOSE: In the present study, the authors extend previous cross-sectional findings by using a prospective design to determine whether physical and social environmental characteristics predict physical activity over 6 months. DESIGN: Inactive adults were recruited to the Activity Counseling Trial, a multicenter, randomized, controlled trial of physical activity intervention in primary care. Participants were 387 women and 474 men aged 35-75 years in 3 regions; 1/3 were minorities; 56% had some college education. Baseline perceived environmental variables were used to predict physical activity at 6 months, adjusting for experimental condition and other potential moderators. MEASURES: The validated 7-day physical activity recall interview was used to estimate minutes of moderate to vigorous physical activity. A standardized survey was used to measure social and physical environmental variables around the home and neighborhood. RESULTS: Women reporting no unattended dogs and low crime in their neighborhoods and men reporting frequently seeing people being active in their neighborhoods did 50-75 more minutes of physical activity per week than did those with different environmental characteristics. Interactions of environmental variables with age group suggested that older adults may be more affected by environmental variables than are younger adults. CONCLUSIONS: Self-reported social and physical environmental variables were significantly related to moderate to vigorous physical activity among a diverse sample of adults living in 3 regions of the United States. These prospective findings strengthen the conclusion from previous cross-sectional studies that environmental variables are important correlates of physical activity.     

Determinants of physical activity and physical and sports activities in French school children

The influence of morphological, biological, sociological, psychological, and environmental factors on the practice of organized sports and the amount of moderate to vigorous physical activity was examined through a questionnaire and continuous heart-rate monitoring, for 80 schoolchildren, 11 to 16 years old. Sport-practicing boys had a lower percentage of fat mass. Sport-practicing girls had more frequently sport-practicing mothers and higher scores on achievement motivation than nonsport-practicing girls. Active boys had more frequently sport-practicing fathers than inactive boys. No statistically significant correlation was found between moderate to vigorous physical activity and organized sports. Those children who are the most involved in organized sports are thus not necessarily the most active ones.     

Physical activity and cognitive function in a cross-section of younger and older community-dwelling individuals.

Previous reports have indicated a small, positive relationship between physical activity and cognition. However, the majority of research has focused on older adults, with few studies examining this relationship during earlier periods of the life span. This study examined the relationship of physical activity to cognition in a cross-section of 241 community-dwelling individuals 15-71 years of age with a task requiring variable amounts of executive control. Data were analyzed with multiple regression, which controlled for age, sex, and IQ. Participants reported their physical activity behavior and were tested for reaction time (RT) and response accuracy on congruent and incongruent conditions of a flanker task, which manipulates interference control. After controlling for confounding variables, an age-related slowing of RT was observed during both congruent and incongruent flanker conditions. However, physical activity was associated with faster RT during these conditions, regardless of age. Response accuracy findings indicated that increased physical activity was associated with better performance only during the incongruent condition for the older cohort. Findings suggest that physical activity may be beneficial to both general and selective aspects of cognition, particularly among older adults.     

Comparison of the RT3 Research Tracker and Tritrac R3D accelerometers during a backpacking expedition by a single subject

This study compared the RT3 Research Tracker accelerometer and the Tritrac R3D accelerometer in a field setting. A six-day backpacking expedition (122.4 km in length) was completed by a single subject in the Grand Canyon National Park, Arizona. The overall correlation between the counts of vector magnitude activity for the RT3 and R3D was moderate (r =.75, p<.001), with the overall calculated bias [mean difference (RT3 minus R3D) and standard deviation of the differences] across all six days estimated at 235+/-436 vector magnitude activity counts. However, agreement between the instruments is problematic; the RT3 might be 201 activity counts below or 671 activity counts above the R3D in assessing physical activity during backpacking.     

Preschool children's accumulated and sustained physical activity

39 3- to 5-year-old children wore heart-rate monitors for 12 hr. on three consecutive days to examine physical activity patterns. Parent logs supplied additional information on type and location of activity. The highest number of accumulated minutes of moderate to vigorous physical activity was recorded during the weekday (38.6 min.) and weekend (31.4 min.) afternoons, a time period when more activity occurred outdoors. Sustained activity was mostly short in duration, but many children (71%) accumulated recommended amounts of activity on the weekday, fewer (46%) on the weekend. Spearman rank correlations for weekday (r=.50, p=.004) and weekend (r=.58, p=.004) activity were significant. Considering health risk factors associated with physical inactivity, early educators must look to the essence of young children's physical activity patterns in designing programs. Large motor activity that is intense and that occurs outdoors is a good place to start.     

Changes in physical activity and sedentary behavior associated with an exercise intervention in depressed adults

BackgroundExercise is beneficial for depression, but less is known about its impact on post-intervention physical activity and sedentary behavior. The aim of this paper was to determine the extent to which participation in light-, moderate- and vigorous-intensity exercise intervention influenced habitual physical activity and sedentary behavior patterns in depressed adults.MethodsAccelerometer data was collected pre- and post-intervention from depressed participants randomized to one of three 12-week intervention groups: light (n = 21), moderate (n = 25) and vigorous (n = 22) exercise. Mixed models examined changes in time spent sedentary and in light and moderate-to-vigorous physical activity (MVPA); time accumulated in sedentary and MVPA bouts; and, number of MVPA bouts and interruptions in sedentary time.ResultsOverall sedentary time decreased while light activity time increased across all intervention groups but not significantly so. The light exercise intervention group reduced MVPA minutes (−8.22, 95% CI: −16.44, −0.01), time in MVPA bouts (−8.44, 95% CI: −14.27, −2.62), and number of activity bouts (−0.43, 95% CI: −0.77, −0.09). The moderate exercise intervention group reduced time in MVPA bouts (−6.27, 95% CI: −11.71, −0.82) and number of sedentary interruptions (−6.07, 95% CI: −9.30, −2.84). No changes were observed for the vigorous exercise intervention group.ConclusionsThe exercise intervention led to an increase in overall light physical activity and decrease in sedentary time, though neither change was statistically significant. Participation in the light and moderate exercise intervention groups was associated with reductions of time in MVPA bouts, but this was not evident for the vigorous exercise intervention group.     

Comparison of barriers self-efficacy and perceived behavioral control for explaining physical activity across 1 year among adolescent girls.

The absence of longitudinal data about correlates of physical activity during adolescence has hindered the identification of key mediator variables that can be targeted by interventions. Building on the authors' previous report of a cross-sectional analysis, this study compared barriers self-efficacy and perceived behavioral control as predictors of change in 2 levels of physical activity across a 1-year period among a sample of Black and White adolescent girls (N=1,038). Self-efficacy did not predict change in either moderate or vigorous physical activity. In contrast, perceived behavioral control exhibited a longitudinal, independent relationship with change in vigorous physical activity. The authors concluded that perceived behavioral control is an independent predictor of change in vigorous physical activity levels across a 1-year period among a sample of Black and White adolescent girls and warrants study as a potential mediator variable in interventions designed to increase or maintain physical activity.     

An ecological momentary assessment study of affectively-charged motivational states and physical activity

The physical activity (PA) intention-behavior gap has prompted researchers to explore other explanatory factors such as affective mechanisms which might better explain PA engagement. Affectively-charged motivations (e.g., desire, dread) are thought to influence the pursuit or avoidance of future behavior. This study examined whether affectively-charged motivations for PA changed across the day and were differentially associated with PA intensity. Participants (N = 60) wore ActiGraph GT3X accelerometers and answered EMA (M = 134.7 prompts/person) about affectively-charged motivations for upcoming PA using a 0-to-100-point scale (dread-excitement) in the morning, pre-activity, at-random, and evening for 14 days. Affectively-charged motivations for PA were lower in the morning and at-random compared to pre-activity (p = .004) and evening (p < .001). On average, individuals who rated morning affectively-charged motivations for PA 10-points higher engaged in 28 additional min/week of moderate-to-vigorous PA (p = .048). These findings suggest that affectively-charged motivations occurring in the morning may have greater salience for PA.     

Reciprocal relationships between three aspects of physical self-concept,vigorous physical activity,and lung function: A longitudinal study among late adolescents

ObjectivesThis prospective study, of older adolescents, investigated relationships between three aspects of physical self-concept, vigorous physical activity and lung function. In particular, physical competence, general appearance evaluations and body areas satisfaction were expected to predict subsequent physical activity, which, in turn, was expected to explain variation in lung function. In line with the reciprocal effect model, bi-directorial relationships were also tested. Gender was expected to moderate hypothesized relationships.DesignA longitudinal design, with three measurement points (baseline, 2-month follow-up, and 14-month follow-up) was employed.Method551 late adolescents (15–18 years old) provided self-reported data on physical activity, physical competence, body areas satisfaction, and appearance evaluation. Body weight, height, and a lung function index (forced expiratory volume in 1 s, FEV₁) were measured at baseline and at the 14-month follow-up.ResultsModerated mediation analyses indicated that physical competence at baseline predicted vigorous physical activity (2-month follow-up) among young men and women. Baseline body satisfaction and appearance evaluation were also related to vigorous physical activity (2-month follow-up) and this relationship was stronger for men. Vigorous physical activity predicted FEV₁ (14-month follow-up) and this relationship was stronger among women. The reciprocal pattern of relationships was not confirmed.ConclusionsFindings suggest that health promoting interventions should focus particularly on vigorous physical activity among young women, for example by boosting their physical competence.     

Can discrepancies between impulsive and reflective processes be associated with movement behavior among the elderly? The facilitating role of inhibitory control

Physical activity participation remains a global public health challenge, with 8 out of 10 older adults failing to meet the minimum physical activity recommendations, and it is also associated with an increased risk of cardiovascular disease, cognitive impairment, and mortality. Strategies to promote physical activity are primarily focused on socio-cognitive factors, and their effectiveness is limited. According to dual-process theories, physical activity is related with impulsive/implicit (i.e., emotions) and reflective/explicit (i.e., perceived advantage) processes; however, implicit-explicit discrepancy (IED) may impair movement behavior. In addition, cognitive inhibitory control may have r direct relationship with IED situations since it determines which of these processes predominates in the regulation of individual's behavior. Nonetheless, these outcomes in physical activity behavior among older adults have received little attention. In this study, we associate IED with physical activity and sedentary behavior as measured by accelerometers, and investigate the moderator role of inhibitory control in this association. In this cross-sectional study, 94 older adults were assessed for implicit and explicit attitudes, inhibitory control, and movement behavior using accelerometers over the course of seven days. A higher magnitude of the IED was linked to less moderate-to-vigorous physical activity (MVPA) and daily steps. Interestingly, a higher light physical activity was associated with a direction of the IED with more positive explicit attitudes. Furthermore, in older adults with higher inhibitory control, a direction of the IED with more positive explicit attitudes than implicit attitudes was associated with higher MVPA. Our findings suggest that IED may be important factor in the physical activity behavior of older adults. Furthermore, a higher inhibitory control appears to override an impulsive negative response, enabling a more positive reflective assessment of physical activity to serve as the main driver of an active lifestyle.