A discrete-time hazard model of hitting the wall in recreational marathon runners

ObjectiveRecent literature has begun to describe and identify predictors of hitting the wall among recreational marathon runners. Our purpose was to extend previous findings by exploring the relative probability of when runners of various risk profiles hit the wall and to describe the overall functional form of risk over the course of a marathon.MethodSurvival methods and discrete-time hazard modeling were used to model self-reported hitting the wall occurrence data among 324 recreational marathon runners from four Eastern Seaboard marathons.ResultsThe combinative effects of male gender, running 20 miles or less in training, and expectancy, showed the greatest probability of hitting the wall at any timepoint of the marathon. The shape of hitting the wall risk appeared to most closely fit a cubic form with a dramatic incline of risk peaking at mile 21 followed by a precipitous decline.ConclusionThese findings further clarify under what circumstances recreational marathon runners are most and least likely to hit the wall and contributes to the formation of a conceptual definition of the phenomenon.     

Sex differences in association of race performance, skin-fold thicknesses, and training variables for recreational half-marathon runners

The purpose of this study was to investigate the association between selected skin-fold thicknesses and training variables with a half-marathon race time, for both male and female recreational runners, using bi- and multivariate analysis. In 52 men, two skin-fold thicknesses (abdominal and calf) were significantly and positively correlated with race time; whereas in 15 women, five (pectoral, mid-axilla, subscapular, abdominal, and suprailiac) showed positive and significant relations with total race time. In men, the mean weekly running distance, minimum distance run per week, maximum distance run per week, mean weekly hours of running, number of running training sessions per week, and mean speed of the training sessions were significantly and negatively related to total race time, but not in women. Interaction analyses suggested that race time was more strongly associated with anthropometry in women than men. Race time for the women was independently associated with the sum of eight skin-folds; but for the men, only the mean speed during training sessions was independently associated. Skin-fold thicknesses and training variables in these groups were differently related to race time according to their sex.     

Age, training, and previous experience predict race performance in long-distance inline skaters, not anthropometry

The association of characteristics of anthropometry, training, and previous experience with race time in 84 recreational, long-distance, inline skaters at the longest inline marathon in Europe (111 km), the Inline One-eleven in Switzerland, was investigated to identify predictor variables for performance. Age, duration per training unit, and personal best time were the only three variables related to race time in a multiple regression, while none of the 16 anthropometric variables were related. Anthropometric characteristics seem to be of no importance for a fast race time in a long-distance inline skating race in contrast to training volume and previous experience, when controlled with covariates. Improving performance in a long-distance inline skating race might be related to a high training volume and previous race experience. Also, doing such a race requires a parallel psychological effort, mental stamina, focus, and persistence. This may be reflected in the preparation and training for the event. Future studies should investigate what motivates these athletes to train and compete.     

Effects of the stress of marathon running on implicit and explicit memory

We tested the idea that real-world situations, such as the highly strenuous exercise involved in marathon running, that impose extreme physical demands on an individual may result in neurohormonal changes that alter the functioning of memory. Marathon runners were given implicit and explicit memory tasks before or immediately after they completed a marathon. Runners tested immediately upon completing the marathon showed impairment in the explicit memory task but enhancement in the implicit memory task. This postmarathon impairment in explicit memory is similar to that seen with amnesic patients with organic brain damage. However, no previous studies have shown a simultaneous enhancement in the implicit memory task, as shown by the marathon runners in the present study. This study indicates that human memory functioning can be dynamically altered by such activities as marathon running, in which hundreds of thousands of healthy normal individuals routinely partake.     

The relations of cognitive strategies with injury,motivation, and performance among marathon runners: Results from two studies

Abstract

Two studies, one retrospective and the other prospective, investigated the relation of cognitive strategies (association, dissociation) with injury, motivation, and performance variables among marathon runners. Association was found to predict injury in runners at 4 month follow-up. It appears that association is favored by runners who are more competitive, participate in numerous races, and are heavily invested in running. Contrary to early theorizing, findings demonstrated that dissociation was not related to injury but was related to motivation and performance variables suggesting that dissociating runners tend to run slower, be less competitive, and be less invested in running. It is proposed that motivational and physiological factors account for the use of cognitive strategies among marathon runners.     

Predictors of race time in male ironman triathletes: physical characteristics, training, or prerace experience?

The aim of the present study was to assess whether physical characteristics, training, or prerace experience were related to performance in recreational male Ironman triathletes using bi- and multivariate analysis. 83 male recreational triathletes who volunteered to participate in the study (M age 41.5 yr., SD = 8.9) had a mean body height of 1.80 m (SD = 0.06), mean body mass of 77.3 kg (SD = 8.9), and mean Body Mass Index of 23.7 kg/m2 (SD = 2.1) at the 2009 IRONMAN SWITZERLAND competition. Speed in running during training, personal best marathon time, and personal best time in an Olympic distance triathlon were related to the Ironman race time. These three variables explained 64% of the variance in Ironman race time. Personal best marathon time was significantly and positively related to the run split time in the Ironman race. Faster running while training and both a fast personal best time in a marathon and in an Olympic distance triathlon were associated with a fast Ironman race time.     

Similarity of anthropometric measures for male ultra-triathletes and ultra-runners

Previous research concluded that Triple Iron ultra-triathletes were close to runners in anthropometry. We assessed similarities in anthropometry between 64 Triple Iron triathletes who competed over 11.4 km swimming, 540 km cycling, and 126 km running versus 95 100-km ultra-marathoners. Variables of anthropometry such as body mass, body height, length and circumferences of limbs, skin-folds and body fat, and training such as volume and speed were compared between ultra-triathletes and ultra-runners. The Triple Iron triathletes completed their race distance within 2811 min. (SD=379) and the 100-km ultra-marathoners within 691 min. (SD=117). Triathletes were younger, had higher body mass, shorter legs, higher circumference of upper arm and thigh, lower sum of skin-folds, and lower percent body fat compared to runners. Weekly training volume was higher for triathletes, and weekly hours in running and weekly kilometres in running were higher for runners. In the Triple Iron ultra-triathletes, the sum of eight skin-folds correlated to total race time. The circumference of upper arm, the sum of eight skin-folds, and percent body fat correlated with time in the running section .42, .47, and .43, respectively. In the 100-km ultra-marathoners, the sum of eight skin-folds, the skin-fold thickness of thigh, percent body fat, weekly running hours, and weekly running kilometres correlated with race time .55, .40, .56, -.50, and -.51, respectively. However, in the triathletes, none of these training variables was significantly correlated with race time. In the ultra-marathoners, the sum of eight skin-folds, the skin-fold thickness of thigh, percent body fat, weekly running kilometres, and speed in running during training were related to race time (correlations of .55, .40, -.28, and -.51, respectively). Overall, the ultra-triathletes were not similar to ultra-runners in their anthropometric measures and training variables.     

Quantifying continuous exercise using the ratio of work completed to endurance limit associated with exercise-induced delayed-onset muscle soreness

This study quantified training load of various exercises using a novel method developed by the authors and based on the ratio of work completed: endurance limit, associated with exercise-induced delayed-onset muscle soreness. Exercises were also quantified using the Training Impulse method. 8 runners performed a marathon and a 60-min. run at marathon velocity, and 9 rowers performed two maximal exercises (500 m and 2000 m) on a rowing ergometer. To examine the validity of the two methods, the relationships between the training loads provided by the Training Impulse and the Authors' methods, the direct comparison of the tasks performed, and the usability of the Authors' method components in regular training were assessed. Authors' method was significantly related to Training Impulse method (r = .83, p < .05) and was higher for running (r = .94, p < .05) but none was observed for rowing. In both methods, the marathon run resulted in high training load compared with the other tasks. When compared with the 60-min. run, the training load of the 2000-m row was slightly higher for the Authors' method, but lower for Training Impulse method. In the Authors' method, the delayed-onset muscle soreness component discriminates the marathon from the other tasks whereas the ration of work completed: endurance limit differentiates the 60-min. run from the 2000-m row. The duration component of the Training Impulse method could lead to overestimation of the training load of prolonged exercises compared with high intensity exercise. The relationship between the Training Impulse and the Authors' methods for prolonged exercises, the training load provided for each task, and the components of the Authors' method supported the validity of this new tool to describe exercise-induced fatigue.     

Mood change and marathon running: A pilot study using a Swedish version of the POMS test

Regular exercise is said to have positive effects on mood, especially if the exercise intensity is low to moderate. However, the acute effects resulting from participation in a strenuous competition, such as a marathon race, have been studied less. The present investigation used the Profile of Mood States (POMS) test to measure mood, before and after the 1989 Stockholm Marathon. A total of 106 male runners (mean age 40.0 years), with finishing times between 3h and 3h 45 min participated as subjects. Results showed great changes between pre- and post-marathon scores, most of them significant at the p less than 0.001 level. Furthermore, differences between a faster and a slower group of runners were demonstrated with regard to mood states, even though plasma glucose levels were comparable. It is concluded that participation in a marathon race greatly effects mood, mainly in a more negative way than low to moderately intense exercise does.     

Perceived benefits of marathon running in males and females

The differences in both perceived benefits and attitudes toward running between male and female runners, and between runners who classified themselves as competitive runners (CR) or recreational runners (RR), was the focus of this study. Four-hundred and two runners completed the Ten-Minute Survey for Runners within two weeks of completing a marathon. RR, more so than CR, perceived greater benefits from running. However, CR expressed a more positive attitude toward running and its role in their lives than did RR. Men perceived running to be more beneficial to them than women. However, women, more so than men, felt running had a positive effect on self-image and their lives were richer because of running. Future research concerns on the effects of competition on the lives of women are explored.     

Functional balance and dual-task reaction times in older adults are improved by virtual reality and biofeedback training.

Virtual reality (VR) training has been used successfully to rehabilitate functional balance and mobility in both traumatic brain injury (TBI) survivors and elderly subjects. Similarly, computer-based biofeedback (BF) training has resulted in decreased sway during quiet stance and decreased reaction times during a dual-task reaction time paradigm in elderly subjects. The objective of this study was to determine the effect of VR and BF training on balance and reaction time in older adults. Two groups of twelve healthy older adults completed 10-week training programs consisting of two 30-min sessions per week. VR training required that participants lean sideways to juggle a virtual ball. Participants in the BF group viewed a red dot representing their center of gravity on a screen and were required to move the dot to the four corners of the monitor. Measures of functional balance and mobility (Community Balance and Mobility Scale [CB&M]), sway during quiet stance, and reaction time during a dual task paradigm were recorded before training, as well as 1 week and 1 month after the end of the program. Both groups showed significant improvements on the CB&M, as well as decreased reaction times with training. Postural sway during quiet stance did not change significantly.     

More men run relatively fast in U.S. road races, 1981-2006: a stable sex difference in non-elite runners

Recent studies indicate that more men than women run fast relative to sex- specific world records and that this sex difference has been historically stable in elite U.S. runners. These findings have been hypothesized to reflect an evolved male predisposition for enduring competitiveness in "show-off" domains. The current study tests this hypothesis in non-elite runners by analyzing 342 road races that occurred from 1981-2006, most in or near Buffalo, NY. Both absolutely and as a percentage of same-sex finishers, more men ran relatively fast in most races. During the 1980s, as female participation surged, the difference in the absolute number of relatively fast men and women decreased. However, this difference was stable for races that occurred after 1993. Since then, in any given race, about three to four times as many men as women ran relatively fast. The stable sex difference in relative performance shown here for non-elites constitutes new support for the hypothesis of an evolved male predisposition for enduring competitiveness.     

Effects of running and other activities on moods

The purpose of this study was to compare the moods and mood variations of runners to those of aerobic dancers, weight-lifters, and nonexercising controls. The subjects, 70 undergraduates, were participants in a jogging and conditioning, a weight training, an aerobic dance, or an introductory psychology class. A time-series design was used in which all participants completed eight Profile of Mood State questionnaires over a 6-hr. period that centered on the time of the class. Four questionnaires were completed during the second week of classes and the other four about midsemester, approximately 6 wk. later. Runners had a significantly more positive mood profile than nonexercisers and a somewhat more positive one than weight-lifters, but those of runners and aerobic dancers were similar. Changes in moods across time in relation to activity and across semester suggest that exercise, particularly aerobic exercise, helps the regular participant not only to cope with stress but also to have a generally more positive feeling of well-being.     

Predictor variables for a 100-km race time in male ultra-marathoners

In 169 male 100-km ultra-marathoners, the variables of anthropometry, training, and prerace experience, in order to predict race time, were investigated. In the bivariate analysis, age (r = .24), body mass (r = .20), Body Mass Index (r = .29), circumference of upper arm (r = .26), percent body fat (r = .45), mean weekly running hours (r = -.21), mean weekly running kilometers (r = -.43), mean speed in training (r=-.56), personal best time in a marathon (r = .65), the number of finished 100-km ultra-runs (r = .24), and the personal best time in a 100-km ultra-run (r = .72) were associated with race time. Stepwise multiple regression showed that training speed (p < .0001), mean weekly running kilometers (p < .0001), and age (p < .0001) were the best correlations for a 100-km race time. Performance may be predicted (n=169, r2 = .43) by the following equation: 100-km race time (min) = 1085.60 - 36.26 x (training speed, km/hr.) - 1.43 x (training volume, km/wk.) + 2.50 x (age, yr.). Overall, intensity of training might be more important for a successful outcome in a 100-km race than anthropometric attributes. Motivation to train intensely for such an ultra-endurance run should be explored as this might be the key for a successful finish.     

Everyone can be a winner: The benefits of competing in organized races for recreational runners

ABSTRACT

Participants in the study were 404 recreational runners. At the end of each week for three months they used an online diary to describe their psychological well-being for the week (a total of 4046 weeks), and they indicated if they had participated in an organized race each week (a total of 1111 races). Multilevel modeling analyses (weeks nested within persons) found that well-being, defined in terms of self-esteem, self-efficacy, life satisfaction, positive affect, and depressed affect, was higher during weeks in which participants had run in an organized race than it was during weeks in which they had not run in an organized race. Moreover, well-being was positively related to self-evaluations of performance in races. For recreational runners, finishing an organized race may represent the achievement of a goal, an achievement that increases well-being and may help maintain or increase the motivation to keep running.     

Relations entre le vécu émotionnel et les stratégies d’ajustement en situation de compétition

The purpose of this exploratory study was to deal with the questions of stress and emotions in the sports fields based on transactional theory and reversal theory. Competitive marathon runners (n = 36) completed self-report questionnaires a few hours before and after a marathon. Results highlighted the importance to precompetitive phase in terms of the subjective states of tension–stress, effort–stress, anxiety and excitation. Interesting links were observed between some of these expressions of emotional experience and the performance. It was also demonstrated that the same coping strategy could be associated with pleasant and unpleasant emotions. The limits of this study and the practice perspectives for marathon running will be reviewed in this study.     

Laboratory training and encounter groups

This article reviews developments and concepts in the small group training field. It provides a brief historical perspective on group training and working definitions for some of the more frequently mentioned types of small groups: the T-group, encounter group, marathon, and therapy group. It also comments on research dealing with both the effects of group training and professional-ethical issues.     

Side-to-side differences in overuse running injury susceptibility: a retrospective study

Despite the number of studies examining factors associated with overuse running injury, little is known about why an individual gets injured on a particular side of the body. Abnormal levels of several strength, structural, kinetic, and kinematic factors have been attributed to injury susceptibility. However, while most studies have compared the injured limb of injured runners to an arbitrary limb of healthy controls, there is some evidence to suggest that injury risk is related to characteristics on both sides of a runner. Therefore, the purpose of this study was to investigate how bilateral characteristics of strength, structural, kinetic, and kinematic factors relate to overuse injury. The first purpose was to compare these factors between the injured and uninjured limbs of runners with a history of injury on only one side of their bodies. The results showed that hip internal rotation range of motion and peak tibial acceleration were both elevated on the side with a history of injury. The second purpose was to compare asymmetry levels between the injured runners and runners who had never sustained a running-related injury. Asymmetry levels were similar between groups for all variables, which suggests that some level of asymmetry is normal. The final purpose of the study was to compare bilateral values of these factors between the injured and uninjured runners. The results showed that hip internal rotation range of motion, as well as the deviation from normal arch height index, were bilaterally elevated in the injured runners. Although peak tibial acceleration was different between sides of the injured runners, it was not bilaterally elevated compared to the uninjured runners. These results support the notion that injury risk may be related to risk factors on both sides.