运动员的自我控制：重要理论及研究进展

摘要 运动员大赛最佳竞技表现的核心是良好的自我控制。本文介绍了解释自我控制与竞技表现关系的6个理论的核心要点和实证研究,包括自动执行假说（Baumeister, 1984）、加工效能理论（Eysenck & Calvo, 1992）、注意控制理论（Eysenck, Derakshan, Santos, & Calvo, 2007）、自我控制的力量模型（(Baumeister, Bratslavsky, Muraven, & Tice, 1998; Baumeister, Vohs , & Tice, 2007）、心理控制的逆过程理论（Wegner, 1994）和流畅状态理论（Csikszentmihalyi, 1990）;还介绍了通过心理训练以提高运动员自我控制能力的4个理论,包括心理建设综合模式（刘淑慧,1998,2001）、逆境应对训练模式（姒刚彦,2006,2007）、心理技能训练模型（Vealey, 2007）和中国运动员心理建设系统（张凯,张力为,2011）。本文讨论了这两类10个理论的异同及在运动员自我控制研究中的意义;最后指出,对不同的自我控制理论同时进行检验和比较的研究或许具有潜在价值。 关键词 自我控制,心理训练,运动员,比赛     

初中生心理资本与学业成就的关系:自我控制的中介效应与感恩的调节效应

该研究探讨了初中生心理资本与学业成就的关系,并提出一个有调节的中介模型,考察自我控制的中介效应和感恩对该效应的调节效应。研究采用问卷调查的方式,对1208名初中生进行了研究,研究工具包括心理资本量表、学业成就问卷、自我控制量表、感恩量表。结果表明：（1）心理资本既可以直接预测初中生的学业成就,也可以通过自我控制间接预测学业成就,即自我控制在心理资本与学业成就间起部分中介作用。（2）心理资本通过自我控制对初中生的学业成就所起的间接效应受感恩的调节,且这种间接效应在高感恩水平的初中生中更显著。研究的发现对提高初中生的学业成就具有重要的理论和参考价值。     

自我损耗对运动表现影响的元分析

运用元分析方法考察自我损耗对运动表现影响及其调节变量。通过中英文文献搜索,共纳入31篇文献和37个效应量,总样本量为1613。结果:(1)总体效应量检验发现,运动任务中的自我损耗为中等效应量,d=0.55,95%CI为[0.39,0.71];由于存在发表偏倚性,该中等效应量可能会被高估。(2)调节变量检验发现,自我损耗效应量较少受研究对象来源、研究对象类型和运动任务类型的影响;但受损耗任务类型和技能型任务中压力情境的影响。(3)执行运动任务时,主观体力感、心率和肌电等指标不存在自我损耗效应。这些研究结果支持了自我控制的力量模型具有普遍适用性,自我控制资源的领域普遍性以及自我控制的力量模型与注意控制理论整合的观点。未来研究应严格控制实验条件、拓展运动任务中自我损耗应对和自我控制训练的研究。     

自控损耗忽略的内容:自我控制的启动效应

大量研究采用双不相关自我控制任务的范式,证明自我控制会引起自我损耗。但双不相关自我控制任务不具有现实普适性,基于生态学考虑探讨自我控制的启动效应。采用两个单因素被试间实验设计,实验1为单自我控制任务下趋向型控制对印象判断的启动效应,实验2为双任务范式下相关控制任务对颜色Stroop任务的启动效应。结果发现:(1)对于单自我控制任务,趋向型控制具有启动效应,抑制型控制具有逆效应;(2)对于双自我控制任务,相关控制任务相对于无关控制任务表现出启动效应。因此,自我控制不等于自我损耗,应关注自我控制的积极效应。     

自我控制失败的理论模型与神经基础

自我控制指那些帮助人们克服思想和情绪, 进而依据实际情况调整自我行为的心理加工。虽然良好的自我控制对个体的成功与幸福非常重要, 但自我控制失败仍然是整个人类社会的核心问题。借助于序列任务范式, 研究者揭示了自我控制失败的认知机制并建构了多种理论, 包括能量模型、加工模型、中央管理器模型和前额叶−皮层下脑区的平衡模型。相关脑成像研究主要聚焦于额下回、杏仁核、眶额叶皮质等脑区。未来研究应侧重不同理论之间的融合与补充, 强化自我控制失败潜在神经机制的探索, 并推动自我控制与社会决策行为的关系研究。     

自我控制研究回顾与展望

自我控制是个体适应社会的一项重要功能,是自我心理结构中的重要组成部分,是一个人良好个性形成和发展的必要条件。本文从自我控制的概念的界定,自我控制的理论基础和进展及其自我控制的测量三个方面对自我控制的研究进行系统的回顾和梳理,并且对其理论发展进行一定的总结与展望,希望为自我控制理论的深入研究提供一定的借鉴作用。     

自我控制资源与认知资源相互影响的机制:整合模型

尽管有学者认为自我控制资源和认知资源应该是两种独立的资源,但近期的研究却表明两种资源是互相影响的.以往研究从执行控制的角度解释两种资源为什么相互影响,但却没有指出两种资源如何影响执行控制,以及缺乏考虑神经机制和自我控制资源调节变量在其中的作用.为更系统地解释两种资源相互影响的机制,作者提出了一个整合模型,该模型指出:(1)两种资源相互影响的主要原因是两者都受到执行控制和前额叶皮层的影响;(2)个体进行自我控制或认知加工会消耗能量,产生心理疲劳,降低执行任务的动机,表现为前额叶皮层激活水平下降;(3)前额叶皮层激活不足进一步限制了执行控制在随后的自我控制和认知加工任务中的作用,因而影响后续自我控制或认知加工任务的表现;(4)自我控制资源调节变量通过提高个体对疲劳的耐受性、补充能量和提高动机等方法,使前额叶皮层和执行控制在完成前一阶段任务后仍然能够正常发挥作用,从而维持个体在后续自我控制或认知加工任务上的表现.未来的研究可考察自我控制资源与其他认知加工的关系;用动态的认知神经研究方法,建立前额叶皮层激活水平在前后两阶段任务之间的中介作用模型,以及研究自我控制资源调节变量的神经机制.     

父母控制、自尊与小学生社会创造力的关系

考察父母行为控制、心理控制与社会创造力间的关系、以及自我肯定、自我贬低在其中的中介作用,采用小学生社会创造力测验,父母控制量表和自尊量表对540名5、6年级学生进行研究。结果发现:(1)父母行为控制正向预测社会创造力(γ=0.18),心理控制负向预测社会创造力(γ=-0.28);(2)行为控制通过自我肯定的完全中介作用影响社会创造力(中介效应值为0.09),心理控制则通过自我贬低的部分中介作用影响社会创造力(中介效应值为0.05),模型的总解释率R2=0.20。     

竞赛压力、注意控制与运动表现关系的理论演进

竞赛压力及其引发的紧张焦虑对运动员的竞技状态有重要影响。注意控制理论(attentional control theory, ACT)从注意控制角度解释焦虑如何影响操作表现。阐述了ACT的历史演变过程和基本假设, 梳理了ACT在运动领域的适用性检验和基于ACT的拓展研究, 引出了ACT的发展理论——运动注意控制理论, 进而分析了其与挑战-威胁生物心理社会模型和自我控制力量模型的整合链接点, 提出了“压力-资源-注意控制整合模型”, 以更好地理解竞赛压力、注意控制与运动表现之间的关系。     

大学生的心理控制源和应付方式对其自我认可的影响

本研究考察了大学生的心理控制源、应付方式对其自我认可的影响.2×2的方差分析结果表明:心理控制源、应付方式对自我认可的影响并不相同;应付方式对自我认可存在显着的主效应.据此,对提高大学生自我认可水平的具体策略进行了讨论.     

Suppressing thoughts of evaluation while being evaluated

Thought suppression can cause ironic increases in the occurrence of intrusive thoughts. Intrusive thoughts of evaluation could be especially disruptive while undergoing evaluation. Such a context, however, could help suppression efforts as the context provides an external source for which to attribute suppression failures. When suppressing thoughts of evaluation in a non‐evaluative context (a context‐content mismatch), typical ironic effects of thought suppression occurred. There was no increased accessibility of evaluation, however, when suppressing evaluation in an evaluative context (a context‐content match), which allowed for attributing intrusive thoughts to the context, rather than the self, making suppression easier. Suppressing thoughts of evaluation may be beneficial in an evaluative context, suggesting that the consequences of willful suppression are moderated by context.     

An online measure of thought suppression

An online thought-suppression paradigm was developed to test predictions of ironic process theory. Participants concentrated on or suppressed a particular semantic category. Semantic activation was indexed by the latency to name words from the category. In Experiments 1 and 2, an analog intrusion was introduced while participants were trying to suppress the information. Results consistent with ironic process theory were observed using words with polar opposites in Experiment 1 and words without polar opposites in Experiment 2. To determine whether these effects were dependent on the analog intrusion, Experiment 3 replicated Experiment 1 without the intrusion. Concentration generated semantic activation, but suppression exacerbated this activation. The data imply that hyperaccessibility results from efforts to suppress, whereas the processes of thought suppression identified by ironic process theory require the presence of material inconsistent with a desired cognitive state.     

Why distractors with need-supportive content can mitigate ironic effects of thought suppression

Thought suppression is a self-regulatory strategy commonly used to avoid unwanted thoughts although it can ironically make unwanted thoughts more intrusive and accessible. To reduce these ironic effects, it is important to explore mechanisms underlying effective suppression. The present study recruited 126 undergraduate students and examined the influence of distractor content on suppression outcomes by examining perceived satisfaction and immersion of distractors as mechanisms of effective suppression. Based on self-determination theory, we proposed that distractors associated with the satisfaction of the psychological need for autonomy would mitigate ironic effects of thought suppression because they would be perceived as satisfying and immersive. Results showed that need-supportive distractors reduced intrusion frequency because they were indeed perceived as more satisfying. Our findings also point towards the unique satisfying properties of distractors involving psychological need satisfaction because effects of single, pleasant and personally relevant distractors have been controlled for. Findings are discussed using Wegner’s (Psychological Review 101:34–52, 1994) theories of thought suppression and principles of self-determination theory.     

On bad mood and white bears: The effects of mood state on ability to suppress unwanted thoughts

Does temporary mood influence people's ability to engage in effective thought suppression? Based on past research on mental control and recent work on affective influences on social cognition, this experiment predicted and found that negative mood improved and positive mood impaired people's ability to suppress their thoughts when instructed not to think of a neutral concept, white bears. We also found clear evidence for ironic rebound effects: on a subsequent generative task, intrusions of the suppressed thought were greater in the negative than in the positive mood group. Participants received positive or negative feedback about performance on a supposed creativity task to induce positive or negative moods, and then engaged in two consecutive generative writing tasks, the first accompanied by instructions to suppress thoughts of white bears. Those in a negative group reported fewer “white bear” intrusions when attempting to suppress, but more “white bear” intrusions (an ironic rebound effect) in the subsequent task when the suppression instruction was lifted. The implications of these results for everyday tasks of mental control, and for recent affect–cognition theories are discussed.     

Exploring the Interplay of Trait Self‐Control and Ego Depletion: Empirical Evidence for Ironic Effects

Trait self‐control (TSC) has been conceptualized as a general and abstract ability to exert self‐regulation across multiple domains that has mostly beneficial effects. However, its relationship to situational depletion of self‐regulatory resources has received little attention. We systematically explore the interplay of trait and situational self‐control in two studies (total N = 264). In contrast with a positive view of TSC, the results show greater ego depletion effects for high (vs. low) self‐control abilities across such diverse domains as candy consumption (Study 1), risk‐taking behaviour (Study 2) and achievement motivation (Study 2). It is proposed that these ironic effects are attributable to high‐TSC individuals' less frequent active inhibition of impulses in everyday life and their resulting lack of experience in resisting acute temptations. A third study (N> = 358) corroborated this general reasoning by showing that TSC is indeed associated with less frequent impulse inhibition in daily routines. Our data point to a downside of dispositional self‐control in ego depletion paradigms. Other explanations and potential future avenues for resolving inconsistent findings across the literature are discussed. Copyright © 2013 European Association of Personality Psychology     

Thought suppression and its effects on thought frequency, appraisal and mood state in individuals with obsessive-compulsive disorder

Leading models of obsessive-compulsive disorder (OCD) implicate thought suppression as a key factor in the escalation and persistence of the disorder. This experiment examined the effects of suppression on the frequency of obsessional thoughts in 50 individuals with a primary diagnosis of OCD, and also investigated the effects of participants' appraisals regarding their failures in thought control on distress about intrusive thoughts and on mood. Participants' most upsetting obsessional thought was primed and they then monitored its occurrence over two 4-min intervals. In the first interval, half of the participants were instructed to suppress their obsessional thought and half were instructed not to suppress any thoughts. In the second interval, all participants were given the 'Do Not Suppress' instructions. Participants rated their suppression effort and discomfort over thought occurrences after each interval and recorded their appraisals of thought recurrences during the first interval. Mood state was then reassessed. No ironic effect of suppression on frequency was noted. However, negative appraisals of thought recurrences were associated with more discomfort over thought occurrences and more negative mood at Time 2. These findings suggest that interpretations regarding failures in thought control may be of central importance in understanding obsessional problems.     

Busy perceivers and ineffective suppression goals: a critical role for distracter thoughts

With limited cognitive resources, suppressing thoughts can be ineffective. The detrimental effects of cognitive load on suppression have typically been attributed to increased accessibility of avoided thoughts. However, little research has examined distracter thoughts and their contribution to these effects. In three studies, participants pursued suppression goals related to social judgments (e.g., avoid negative thoughts about a target's performance) with sufficient or diminished cognitive resources. Compared to suppressors not under cognitive load, suppressors under load drew more negative social inferences when pursuing a negative suppression goal and more positive inferences under a positive suppression goal; load did not similarly disrupt a concentration goal (i.e., focus on positive thoughts). Across studies, load reduced high-quality oppositely valenced distracter thoughts, and these distracter thoughts mediated the detrimental effects of load on social inferences. The discussion focuses on mechanisms underlying the effects of load on suppression, implications, and future directions for research on ironic processes.     

Self-determination of contextual motivation,inter-context dynamics and adolescents’ patterns of sport participation over time

ObjectivesPrevious studies have shown the heuristic qualities of self-determination theory constructs to predict sport persistence. The purpose of this study was to extend these researches by focusing on the conflicting or instrumental relationship between sport and other life contexts (i.e., school and friendship) to enhance the understanding of this phenomenon.DesignA correlational longitudinal field design was used, including two data collections over 1 year.MethodParticipants were 446 French high school students (mean age=13.85). Self-determined motivation toward sport, school and friendship, perceived conflicts versus instrumental relationships between sport and the other contexts, and sport participation during leisure time were assessed at wave 1. One year later, participants completed the same self-report measure of sport practise.ResultsStructural equation modelling revealed that (a) self-determined motivation toward sport, education and friendship was significantly related to the levels of conflict and instrumentality between those contexts and (b) a competing relationship between sport and education was negatively linked to sport participation at Time 2, whereas the other inter context relationships were not.ConclusionFindings suggest that other contexts like education can undermine sport investment among adolescents.     

互依性与团队协作

互依性是指团队成员在完成作业的过程中相互依赖的程度,分为作业互依性和产出互依性两大类。该文全面的阐述了互依性的概念、分类和测量方法,并重点介绍了20世纪90年代以后有关互依性在团队协作领域中的研究结果。总结发现,两类互依性与很多团队变量均有显著相关,特别是团队的结果变量。在对结果变量的影响上,两类互依性存在交互作用,或互依性与其他变量存在交互作用。文章最后提出了目前研究的局限性,以及未来的研究展望