The unbearable lightness of meaning: Well-being and unstable meaning in life

Psychological theories prioritize developing enduring sources of meaning in life. As such, unstable meaning should be detrimental to well-being. Two daily experience sampling studies were conducted to test this hypothesis. Across the studies, people with greater instability of daily meaning reported lower daily levels of meaning in life, and lower global levels of life satisfaction, positive affect, social connectedness and relationship satisfaction, along with higher global levels of negative affect and depression. In addition, instability of meaning interacted with average daily levels of meaning to account for significant variance in meaning in life scores. Relative to people with more stable meaning, people with unstable meaning tended to score near the middle of the distribution of well-being, whether they reported high or low levels of daily meaning. Results are discussed with an eye toward a better understanding of meaning in life and developing interventions to stabilize and maximize well-being.     

Finding meaning in us: The role of meaning in life in romantic relationships

The present research tested a model of relationship functioning that incorporates meaning in life (MIL), proposing that MIL plays an important role in individuals’ motivations and perceived quality of romantic relationships. Study 1 employed a weekly diary methodology (N = 121 individuals in romantic relationships) and found that both within- and between-person relationship MIL are associated with internalized motivational states (i.e. intrinsic motivation, harmonious passion) and relationship quality (i.e. satisfaction, commitment). Study 2 was a dyadic study that examined both members of romantic couples (N = 238 dyads). Results found that both one’s own and one’s partner’s MIL predict motivation and relationship quality. Further, we also found evidence of a hierarchical model of MIL, such that relationship-specific experiences of MIL mediate associations between general MIL and relationship motivation and quality. Taken together, this research provides consistent and compelling evidence regarding the importance of MIL in romantic relationships.     

Exploring the relationship between religious fundamentalism,life satisfaction,and meaning in life

This study explored the relationship between life satisfaction, meaning in life, and religious fundamentalism among 420 participants (28.8% male, 88.4% African, 8.4% White) residing in the Gauteng province of South Africa. A cross-sectional quantitative survey design was followed. Data were collected using the Meaning in Life questionnaire and the Satisfaction with Life scale, and analysed by means of latent variable modelling. Results indicated that meaning in life acted as a mediator between religious fundamentalism and life satisfaction. This suggests that in some cases, fundamentalist religious attitudes might be adaptive in that it provides its adherents with a clear framework of meaning and definite answers to life's existential uncertainties.     

The three meanings of meaning in life: Distinguishing coherence,purpose, and significance

Despite growing interest in meaning in life, many have voiced their concern over the conceptual refinement of the construct itself. Researchers seem to have two main ways to understand what meaning in life means: coherence and purpose, with a third way, significance, gaining increasing attention. Coherence means a sense of comprehensibility and one’s life making sense. Purpose means a sense of core goals, aims, and direction in life. Significance is about a sense of life’s inherent value and having a life worth living. Although some researchers have already noted this trichotomy, the present article provides the first comprehensible theoretical overview that aims to define and pinpoint the differences and connections between these three facets of meaning. By arguing that the time is ripe to move from indiscriminate understanding of meaning into looking at these three facets separately, the article points toward a new future for research on meaning in life.     

How nostalgia infuses life with meaning: From social connectedness to self-continuity

Nostalgia increases meaning in life (MIL), but how so? In four experiments—using varied operationalizations of nostalgia, diverse populations, and complementary methodologies—we identified a serial process. We hypothesized and found, in Experiment 1, that self-continuity boosts MIL. We hypothesized and found, in Experiment 2, that nostalgia increases MIL through self-continuity. Finally, we hypothesized and found, in Experiments 3–4, that nostalgia fosters social connectedness, which plausibly heightens self-continuity, which in turn strengthens MIL. The findings clarify an intricate pathway through which nostalgia renders life more meaningful.     

生命意义与主观幸福感的关系:基于中国样本的元分析

运用元分析的方法来探讨生命意义与主观幸福感的关系。纳入了符合元分析标准的文献45篇,共51个独立样本,总样本量为27291。元分析结果表明:生命意义与主观幸福感(r=0.505,p0.001),生活满意度(r=0.395,p0.001)和积极情感(r=0.325,p0.001)呈显著正相关,而与消极情感(r=-0.195,p0.1)呈显著负相关。生命意义与主观幸福感的关系受到性别和被试群体的调节,如性别能显著正向调节二者的关系。结果表明,生命意义能有效预测主观幸福感。     

Meaning in life across the life span: Levels and correlates of meaning in life from emerging adulthood to older adulthood

Meaning in life is thought to be important to well-being throughout the human life span. We assessed the structure, levels, and correlates of the presence of meaning in life, and the search for meaning, within four life stage groups: emerging adulthood, young adulthood, middle-age adulthood, and older adulthood. Results from a sample of Internet users (N = 8756) demonstrated the structural invariance of the meaning measure used across life stages. Those at later life stages generally reported a greater presence of meaning in their lives, whereas those at earlier life stages reported higher levels of searching for meaning. Correlations revealed that the presence of meaning has similar relations to well-being across life stages, whereas searching for meaning is more strongly associated with well-being deficits at later life stages.     

Awe and meaning: Elucidating complex effects of awe experiences on meaning in life

Research on the experience of awe suggests that awe has positive impacts on outcomes like life satisfaction and belongingness. No published work, however, has reported effects of awe on the experience of meaning in life. We reasoned that awe might have complicated effects on meaning. On the one hand, many awe experiences likely contain a positive flavor that contributes to both awe and general positive affectivity (happiness). Positive affectivity has a robust positive effect on meaning in life, suggesting that positive awe experiences might increase meaning. At the same time, however, awe experiences lead to a diminished self that reflects feelings of smallness and insignificance, which might negatively predict meaning. We thus hypothesized that awe experiences can, in some contexts, produce competing indirect effects on judgments of meaning in life through happiness and small-self feelings. The results of five studies (N = 1,690) supported these predictions.     

Prosocial behavior increases perceptions of meaning in life

Finding meaning in life is a fundamental personal need, and motivating prosocial behavior is a fundamental societal need. The present research tests whether the two are connected – whether helping other people can increase helpers’ perceptions of meaning in life. Evidence from a nationally representative data-set and two experiments support this hypothesis. Participants who engaged in prosocial behaviors – volunteering and spending money to benefit others – reported experiencing greater meaning in their lives (Studies 1–3). Study 3 also identifies increased self-worth as the mechanism – participants who spent money to benefit other people felt higher personal worth and self-esteem, and this mediated the effect of prosocial behavior on meaningfulness. The present results join other findings in suggesting that the incentives for helping others do not necessarily depend on the prospect of others’ reciprocity. Prosocial behavior can be incentivized through the psychological benefits it creates for prosocial actors.     

Social connectedness as a source and consequence of meaning in life

Multiple studies have shown that the sense of belonging and connectedness contribute to meaning in life, but does meaning also influence social connectedness? The present research examines the reciprocal relationships between meaning and different types of connectedness: intimate, relational, and collective. Analyzing data from a nationally representative longitudinal study (Study 1) with cross-lagged panel models, we found that only collective connectedness was prospectively associated with meaning, whereas meaning was prospectively associated with all three types of connectedness, controlling for life satisfaction. The beneficial effect of meaning extended to behavioral indicators of collective and intimate connectedness (Study 2). Higher levels of meaning in life were prospectively associated with an increased likelihood of joining voluntary associations and getting married, and, for people high in marital satisfaction, with a decreased likelihood of marital separation. Together, these findings suggest that the relationship between social connectedness and meaning in life is bidirectional.     

生命意义感获取的心理机制及其影响因素

生命意义感体验对个体身心健康有重要的影响,其相关研究也已开始受到心理学各个领域的广泛关注。生命意义感获得与维持的理论研究主要是包括意义感层次模型、意义感构建模型及意义感维持与流动模型。大五人格、心理模拟、积极/消极情绪和亲社会行为是影响个体生命意义感体验的主要因素。未来研究要进一步探讨生命意义感产生的影响因素,完善相关的理论模型,并要从时间序列的角度探讨意义感的产生过程,并对生命意义感获得及维持的跨文化差异进行探讨。     

Meaning in life,emotional distress,suicidal ideation,and life functioning in an active duty military sample

The present study examined the relationship of meaning in life with emotional distress, suicidal ideation, and life functioning in a sample of 273 active duty Security Forces personnel assigned to two US Air Force bases. Results of regression analyses indicated that stronger meaning in life was significantly associated with less severe emotional distress (p?<?0.001, ΔR ²?=?0.047) and suicidal ideation (p?=?0.043, ΔR ²?=?0.017), and better functioning at work and in intimate relationships, nonfamily relationships, and recreational activities (p?<?0.001, ΔR ²?=?0.073). Meaning in life showed stronger associations with outcomes relative to other predictors and covariates and explained the relationship between belonging and life functioning. Findings suggest that meaning in life is associated with less emotional distress and suicide risk, and greater success and performance across multiple domains in life among military personnel.     

The association between religiosity and alcohol use: the mediating role of meaning in life and media exposure

We examined whether meaning in life and exposure to media mediate the association between religiosity and alcohol use among members of the Jewish-orthodox community in Israel. One hundred and ten young adult men self-identified as orthodox (n?=?57) or secular (n?=?53) participated in the study. Participants completed self-report measures designed to assess meaning in life, media exposure, alcohol use, and craving. Our findings show that orthodox participants consumed less alcohol and reported less alcohol craving compared to their secular counterparts. Importantly, search for meaning in life and media exposure mediated the relationship between religiosity and alcohol craving. Our findings suggest that religion provides a sense of meaning that serves as a protective factor against alcohol craving, supporting existential theories. Furthermore, our studies show that practices that are associated with a religious lifestyle such as low exposure to mass media also serve as protective factors for alcohol use and craving.     

Stability and specificity of meaning in life and life satisfaction over one year

Meaning in life and life satisfaction are both important variables in well-being research. Whereas an appreciable body of work suggests that life satisfaction is fairly stable over long periods of time, little research has investigated the stability of meaning in life ratings. In addition, it is unknown whether these highly correlated variables change independent of each other over time. Eighty-two participants (mean age = 19.3 years, SD 1.4; 76% female; 84% European-American) completed measures of the presence of meaning in life, the search for meaning in life, and life satisfaction an average of 13 months apart (SD = 2.3 months). Moderate stability was found for presence of meaning in life, search for meaning in life, and life satisfaction. Multiple regressions demonstrated specificity in predicting change among these measures. Support for validity and reliability of these variables is discussed.     

Leisure in romantic relationships: An avenue for differentiation of self

Bowen Family Systems Theory predicts that the ability to balance emotional intimacy with one’s partner with one's own sense of autonomy, called differentiation of self, results in stronger relationships. We tested whether this balance manifests in how individuals manage their time spent with and without their partner. Analyses utilized differentiation of self, leisure time balance with and without one's partner, and couple leisure satisfaction to predict dyadic adjustment. Although leisure time balance did not mediate the relationship between differentiation of self and relationship functioning, couple leisure satisfaction was found to partially mediate this relationship. The moderating effect of differentiation was also examined, which demonstrated that differentiation of self buffered the relationship between low couple leisure time satisfaction and relationship adjustment.     

Genetic and environmental influences and covariance among meaning in life,religiousness, and spirituality

Meaning in life, spirituality, and religiousness have been empirically linked in previous research. This study aimed to advance knowledge of the interrelations among these variables by examining their heritable and non-heritable sources of influence, as well as the genetic and environmental contributions to their inter-relations. A sample of 343 middle-aged twins drawn from the Minnesota Twin Registry completed measures of meaning in life and spirituality. There was evidence that religiousness, spirituality, and meaning in life shared common genetic and environmental influences, suggesting that these people's attitudes concerning these variables may arise from shared factors. These results provide novel evidence of a shared genetic substrate for meaning in life, religiousness, and spirituality, and support the possibility that people's basic attitudes about the meaning of existence are commonly rooted in evolved biological factors and conjointly influenced through people's experiences with life.     

Detecting and constructing meaning in life events

Three studies examined the meaning ascribed to events varying in intensity and valence and how meaning detection and construction relate to the experience of meaning in life events. In Study 1, participants were more likely to expect meaning to emerge from major life events particularly if they are negative, while trivial events were expected to be meaningful if they were positive. Study 2 showed that constructed meaning was more likely to occur in response to negative events while detected meaning was more likely to be associated with positive events. Study 3 showed that this ‘match’ between valence and meaning strategy predicted enhanced experience of meaning in those events. These studies suggest that the more subtle experience of meaning detection may provide a way to understand the meaning that emerges from positive events and experiences.     

Struggle with ultimate meaning: Nuanced associations with search for meaning,presence of meaning,and mental health

Struggle with ultimate meaning reflects concerns about whether one’s life has a deeper meaning or purpose. We examined whether this construct could be distinguished from presence of meaning in life and search for meaning. In two US samples – a web-based sample (N = 1047) and an undergraduate sample (N = 3978) – confirmatory factor analyses showed that struggle with ultimate meaning loaded on a factor that was distinct from but related to presence (negatively) and search (positively). Moderated regression analyses showed that people with low levels of presence combined with high levels of search for meaning were particularly likely to struggle with ultimate meaning. Additionally, when compared to presence and search, struggle with ultimate meaning related more strongly to depressive symptoms than presence or search. These results suggest that struggle with ultimate meaning represents a distinct component of how people grapple with meaning that has implications for mental health.     

The meaningful life in Japan and the United States: Levels and correlates of meaning in life

Culture supplies people with the provisions to derive meaning from life. However, no research has examined cultural variation in the two principal dimensions of meaning in life, presence of meaning and search for meaning. The present investigation adapted theories of self-concept and cognitive styles to develop a dialectical model of meaning in life, which predicted cultural differences in the tendency to experience search for meaning as opposed to, or harmonious with, presence of meaning. Using data from American (N = 1183) and Japanese (N = 982) young adults, mean levels and correlates of presence of meaning and search for meaning were examined. As predicted, Americans reported greater presence of meaning; Japanese reported greater search for meaning. In accordance with the model, search for meaning was negatively related to presence of meaning and well-being in the United States (opposed) and positively related to these variables in Japan (harmonious). Thus, the search for meaning appears to be influenced by culture, and search for meaning appears to moderate cultural influences on presence of meaning.