Effects of varying force production in practice schedules of children learning a discrete motor task

The variability of practice prediction from Schmidt's Schema Theory involving transfer and retention was tested when manipulating only the performance parameter of over-all force. Children (n = 120) of two age groups performed a 15-in (39.1 cm) arm movement on a linear slide modified to allow manipulating the force required to move the car on the slide. No significant differences between the variable group and the constant practice group were found for either the 10 transfer or 5 retention trials. Mean absolute errors were ordered in favor of the constant practice group for both transfer and retention. For the first transfer trial a significant difference was found; constant practice groups performed better. This finding is contrary to predictions of schema theory as well as evidence from children as subjects.     

Effects of different practice conditions on acquisition, retention, and transfer of soccer skills by 9-year-old schoolchildren

This study was designed to examine effects of three practice models, blocked, variable, and combined, on the acquisition, retention, and transfer of new motor skills. 67 subjects (M age = 9.5 yr., SD = .3) from the fourth year of primary school (31 boys and 26 girls) were assigned at random to three different practice groups (Blocked = 22, Variable = 23, Combined = 22) to study acquisition of two skills, dribbling a soccer ball and kicking a soccer ball at a stationary target using the dominant foot. All participants received a pretest and posttest, a transfer test, and a retention test 2 wk. later. Analysis showed significant improvement after practice of kicking skills by the three groups but not in the dribbling skills, for which only the combined practice group showed any notable improvement. At the end of acquisition, the combined practice group had significantly better performance on the dribbling task than the other two groups. However, the only differences noted in performance of kicking the ball with the dominant foot were by combined practice and blocked groups.     

Effects of contextual interference on feeding training in patients with stroke

The contextual interference (CI) effect of motor skill has been demonstrated through numerous studies. However, few studies have reported on daily living tasks in patients with stroke. This study investigated the CI effect on spooning training in such patients. Fourteen right hemiparetic patients with stroke were assigned to one of two groups: a group with a random practice schedule or a group with a blocked practice schedule. The spooning task involved scooping go stones from a bowl 30 cm away in 3 different directions to a bowl in front of the patient. We evaluated the acquisition, retention, and transfer of motor learning for spooning. The transfer was evaluated while participants ate cereal in a bowl with a spoon. Upper extremity function, defined as far-transfer, was also evaluated using the box-and-block test. In the retention test, no significant difference between random and blocked practice groups was shown, although both groups showed differences between pre-test and post-test movement times. However, in the transfer test, the random practice group had a significantly shorter movement time than the blocked practice group and also revealed improvement between the pre- and follow-up tests. Additionally, in the far-transfer test, there were significant differences between the pre- and post-, and pre- and follow-up tests only in the random practice group. These findings show that the benefits of CI for transfer can be applied to the learning of feeding skills in patients with stroke and that although the blocked practice is also partially beneficial to long-lasting skill learning in a treatment setting, it may not be efficient under changed conditions. We also suggest the possibility that feeding training with the CI effect could apply to not only transfer but also to far-transfer.     

Contextual Interference in Motor Learning: Dissociated Effects Due to the Nature of Task Variations

The contextual interference effect in motor learning refers to the interference that results from practising a task within the concept of other tasks in a practice session. Several studies have shown that practice under conditions of high contextual interference (i.e. with a random practice order) degrades performance during acquisition trials, compared to low contextual interference conditions (i.e. with a blocked order, where practice is completed on one task before practice on another task is undertaken). In contrast to acquisition performance, random practice usually leads to more effective learning than blocked practice, as measured by retention and transfer tests. One of the hypotheses regarding the effect suggests that a random practice schedule induces more extensive planning operations during practice than a blocked practice condition. If so, then differences between these two conditions should emerge to the degree that the set of tasks requires complete reconstruction of these planning operations on each trial. To address this issue, we compared four groups of subjects: a blocked and random group that practised three timing tasks that shared a common characteristic (same relative timing), and a blocked and random group that practised three tasks that each had different relative timing structures. Subjects practised these tasks on each of two days, with a retention test and two transfer tests that required either a relative timing structure that had been practised previously or had not previously been practised. No random/ blocked differences occurred regardless of the relative timing of the patterns during acquisition or retention. However, for both transfer tests, random practice enhanced learning only for the group that had practised with tasks that each had different relative timing during acquisition. Implications of these results for an explanation of contextual interference are discussed.     

Self-controlled practice of decision-making skills

This study analyzed the effects of self-controlled practice on learning cognitive decision-making skills, focusing primarily on how participants used the time available to them during the practice sessions. 30 college students (10 women) ages 22 to 29 years volunteered to practice the game of tic-tac-toe under one of two conditions, self-controlled practice and a yoked-control condition. Learning and retention performance (game success, mean decision-making time) were assessed on tic-tac-toe game performance before training, immediately, and 3 wk. after training. Analysis showed considerable learning and retention in both groups. No differences were found during acquisition, but the self-controlled practice group had better performance than the yoked-control group on the retention test.     

Constant or variable practice: recreating the especial skill effect

An especial skill occurs when performance of a single action from within a class of actions produces an advantage in performance. This advantage in a single action over others in the class is presumed to result from large amounts of practice performing the specific action (Keetch, Schmidt, Lee, & Young, 2005). In an experiment involving the learning of a basketball set shot, practice was manipulated to identify whether an especial skill effect emerges at the free-throw line as a result of constant practice conditions in novice performers. After a pretest, which involved set shots across five distances, participants were randomly assigned to one of two intervention groups. A constant practice group (n=10) performed 300 trials of the set shot at the 15 ft free throw line only, whereas a variable practice group (n=10) performed 300 trials across five distances. Shot accuracy increased for both groups as a result of practice at the 15' distance. However, on the posttest, a significant difference was reported between actual and expected scores for the constant practice group only. This finding provided evidence that an effect similar to that seen for especial skills emerges as a result of constant practice. Although an especial skill effect could result from massive amounts of practice, we show it can emerge as a result of short term repetitive practice, indicating that the type, rather than amount, of practice is important.     

Physical and observational practice afford unique learning opportunities

In 2 experiments, the authors studied the effectiveness of physical and observational practice on learning and the effect on learning of combining physical practice and observation, as compared with providing physical practice alone. In Experiment 1, retention and transfer performance of 30 university students after physical, observational, or no practice were contrasted. Consistent with findings from other studies, the retention results indicated that observational practice is inferior to physical practice. The transfer data indicated no differences between observation and physical practice groups. In Experiment 2, retention and transfer performance of 30 participants in physical and combined (alternating physical and observational) practice groups were contrasted. The retention results showed no differences between the combined and physical practice groups, but the combined group performed significantly better than the physical practice group on the transfer test. Those findings suggest that a combination of observation and physical practice permits unique opportunities for learning beyond those available via either practice regimen alone.     

Physical and Observational Practice Afford Unique Learning Opportunities

In 2 experiments, the authors studied the effectiveness of physical and observational practice on learning and the effect on learning of combining physical practice and observation, as compared with providing physical practice alone. In Experiment 1, retention and transfer performance of 30 university students after physical, observational, or no practice were contrasted. Consistent with findings from other studies, the retention results indicated that observational practice is inferior to physical practice. The transfer data indicated no differences between observation and physical practice groups. In Experiment 2, retention and transfer performance of 30 participants in physical and combined (alternating physical and observational) practice groups were contrasted. The retention results showed no differences between the combined and physical practice groups, but the combined group performed significantly better than the physical practice group on the transfer test. Those findings suggest that a combination of observation and physical practice permits unique opportunities for learning beyond those available via either practice regimen alone.     

Contextual interference effects on the acquisition and retention of fundamental motor skills

This study was designed to examine the effect of three practice models (repetitions, random, and combined) on the acquisition and retention of fundamental motor skills. 54 girls in Grade 4 were randomly assigned to the three different practice groups who practiced three skills of ball rolling, racket striking, and ball kicking. All subjects received pretests posttests, and a 3-wk, retention test. Performance was significantly improved during practice in the three groups for the three skills. The repetitions group performed better than the other two groups at the end of practice. The contextual interference effect in retention was only shown for the racket-striking skill, in which the random group was significantly better than the repetitions and the combined groups. An attempt was made to attribute that specific result to the special characteristics of the striking skill in this study as an open skill with which subjects had a previous experience.     

Variability in practice: facilitation in retention and transfer through schema formation or context effects?

The main purpose of the study was to examine whether the effects of variability in practice within a class of movements, that is, enhanced retention and transfer performance relative to constant practice, are due to the formation of motor schemata (Schmidt, 1975) or to contextual interference effects, as suggested by Lee, Magill, and Weeks (1985). Forty-eight subjects were tested on a sequential timing task. One group of subjects (Schema) received variable practice within one movement class, practicing the same phasing pattern with different absolute durations. Practice conditions of another group (Context) involved the same absolute movement durations, as well as a different phasing pattern for each task version. Thus, contextual interference was about the same for both groups but only one group experienced different movement variations of the same class. On a retention test performed on a task version that had been practiced by both groups before as well as on a transfer test with the same phasing pattern but a longer absolute duration, the Schema group performed more effectively than the Context group, thus supporting schema theory. On a transfer task with new phasing requirements, however, the Context group demonstrated performance superior to that of the Schema group. In this case, the Context practice condition seemed to be more transfer-appropriate.     

Application of motor learning principles to complex surgical tasks: searching for the optimal practice schedule

Practice of complex tasks can be scheduled in several ways: as whole-task practice or as practice of the individual skills composing the task in either a blocked or a random order. The authors used those 3 schedules to study 18 participants' learning of an orthopedic surgical task. They assessed learning by obtaining expert evaluation of performance and objective kinematic measures before, immediately after, and 1 week after practice (transfer test). During acquisition, the blocked group showed superior performance for simple skills but not for more complex skills. For the expert-based measures of performance, all groups improved from pretest to posttest and remained constant from posttest to transfer. Measures of the final product showed that the whole-practice group's outcomes were significantly better than those of the random group on transfer. All groups showed better efficiency of motions in the posttest than in the pretest. Those measures were also poorer on the transfer test than on the posttest. The present evidence does not support the contextual interference effect--hypothetically, because of the inherent cognitive effort effect associated with some of the component skills. The authors recommend that surgical tasks composed of several discrete skills be practiced as a whole. The results of this study demonstrate the importance of critically appraising basic theories in applied environments.     

Variability of Practice and Contextual Interference in Motor Skill Learning

The purpose of this study was to investigate whether learning benefits in multiple-task learning situations are a result of contextual interference or of schema enhancement related to the amount of variability in the practice session. Two experiments were designed that replicated and extended the experiment reported by Wulf and Schmidt (1988). In a 2 (same vs. different relative time) x 2 (blocked vs. random practice schedule) design, 48 right-handed subjects were randomly assigned to one of four experimental conditions. A tapping task was employed that required a right-handed tap of three small brass plates arranged in a diamond pattern. Each segment had a specific time requirement. Target times and response times were provided on a computer screen directly in front of the subject. Each subject participated in two acquisition sessions (i.e., 198 practice trials) and was tested for learning on several different retention and transfer tests. In Experiment 2, a control group was added that received no acquisition phase. Results of both experiments showed a typical contextual interference effect, with depressed scores by the random groups during acquisition but significantly better scores than the blocked groups on several retention and transfer tests. Certain characteristics of the tests were found to influence the demonstration of the practice schedule effects. These results were consistent with predictions from Magill and Hall (1990) that the learning benefits of contextual interference are more likely to occur when skill variations are from different classes of movement and that the amount of variability in practice is more influential when the to-be-learned tasks are parameter modifications of the same generalized motor program.     

Analysis of effects of distribution of practice in learning and retention of a continuous and a discrete skill presented on a computer

This investigation examined the effects of distributed and massed practice on the learning and retention of a discrete computerized skill (Exp. 1) and a continuous computerized skill (Exp. 2). 40 men were randomly assigned to one of four groups, of which two groups took part in Exp. 1 and two groups in Exp. 2. Performance was assessed at various points during acquisition and then on 8 retention tests conducted at varying times after acquisition. Learning curves for practice were highly similar for the two conditions. Participants in the distributed-practice group performed significantly better than those in the massed-practice group at the end of practice on both the discrete and continuous skills. However, participants in the distributed-practice group performed significantly more poorly on retention during 24 hr. and after acquisition. Participants in the massed-practice condition performed significantly better on retention tests than did those who learned in the distributed-practice condition.     

Interactive effects of dispositional mindfulness and PETTLEP imagery training on basketball shooting performance: A randomized controlled trial

The purpose of this study was to examine the interactive effects of dispositional mindfulness and visualized PETTLEP imagery training on basketball mid-range shooting performance and retention. Seventy-three participants (M age = 20.32 ± 1.09) with high/low dispositional mindfulness (high n = 35; low n = 38) selected out of 302 college students were randomly assigned into the following six groups: (a) high mindfulness internal imagery (H-II, n = 13); (b) high mindfulness external imagery (H-EI, n = 11); (c) high mindfulness control (H–CO, n = 11); (d) low mindfulness internal imagery (L-II, n = 13); (e) low mindfulness external imagery (L-EI, n = 12); and (f) low mindfulness control (L-CO, n = 13). Participants engaged in a pretest to measure their basketball shooting performance, then participated in a 6-week (3 times/per-week) intervention, plus a posttest and retention test. A three-way 2 (high/low mindfulness) X 3 (treatments: internal-, external imagery, and control) X 3 (measurement time: pretest, posttest, and retention) mixed ANOVA statistical analysis found dispositional mindfulness interacted with treatments and measurement time. The main effects showed high dispositional mindfulness performed better than low dispositional mindfulness, and internal imagery training performed better than external imagery training on mid-range basketball performance at retention. The 3–way interaction indicated that when using either internal or external imagery, high dispositional mindfulness performed better than low mindfulness on retention but not posttest. For 2-way interaction, high dispositional mindfulness performed better than low dispositional mindfulness on retention but not posttest. Our results extended current knowledge on sport imagery and dispositional mindfulness and gained several theoretical implications for researchers. The limitations, future research directions, and practical implications were also discussed.     

Contextual interference in learning precision skills

This research studied the effect of different organisations of practice (blocked and random) on the learning of three different types of throwing. 35 male students practiced three precise throws for 3 wk. Initially the subjects were separated into two groups who trained under different conditions of practice (blocked and random). All subjects improved significantly from initial performance, with both blocked practice and random practice. At the end of acquisition no differences were found between the groups. No significant differences were found on retention tests carried out 48 hr., 4 wk., and 8 wk. after the training period.     

Effects of visualized PETTLEP imagery on the basketball 3-point shot: A comparison of internal and external perspectives

By adopting Holmes and Collins’(2001) PETTLEP imagery approach, we used participants’ individual videos of successful basketball shooting to examine the effects of internal and external imagery on basketball players’ 3-point shot. We sampled 49 intermediate level college basketball players (males = 26, Mage = 21; females = 23, Mage = 20) and assigned them into internal imagery (n = 15), external imagery (n = 14) and control groups (n = 20). Using a quasi-experimental design, experimental groups participated in an 8-week visualized PETTLEP imagery training plus physical training, but the control group only participated in physical training. The two-way ANOVA mixed design statistical analyses found the two visualized PETTLEP groups not only performed better than pretest, but also performed better than the control group after training. However, there was no difference between internal imagery and external imagery on basketball 3-point shot performance. We concluded that the characteristics of the motor task and participants’ skill level may influence the efficacy of the imagery perspective on performance. Theoretical implications, limitations, future research directions, and applications are discussed.     

Cognitive underpinnings of contextual interference during motor learning

The reported study examined the cognitive processes underlying contextual interference (CI) in motor learning. This experiment was designed to assess the combined influence of practice schedule (blocked or random) and task similarity (similar or dissimilar) on acquisition and retention performance. Participants (N = 60) learned a set of three variations of a timing task according to a similar (900, 1000 and 1100 ms) or dissimilar parameter condition (700, 1000 and 1300 ms) with either a blocked or random practice order: this resulted in 4 experimental groups. Performance in delayed retention demonstrated a typical CI effect due to the schedule of practice for the dissimilar parameter condition with the random practice group outperforming the blocked practice group. Conversely, no blocked-random difference was found for the similar parameter condition. These findings lend support for the reconstruction hypothesis by showing that supplementing random practice with additional intertask elaboration (i.e., similar parameter condition) did not facilitate subsequent retention performance.     

Effects of contextual interference on learning technical sports skills.

The effects of contextual interference on learning skills of volleyball (volley, bump, serve) are influenced by the scheduling of actual practice sessions: the activities can be proposed in a repetitive practice schedule (blocked practice) by continuously repeating the same task (low interference) or in random practice schedules by performing more tasks or variations of one same activity (high interference). High contextual interference, even though causing immediate limited performance, leads to superior performance on retention and transfer tests. Four experimental groups (13 students each) were placed in conditions of random, blocked, serial, and serial with high interference practice for 8 meetings (2 tests and 6 practice). Analysis yielded significant differences among the groups on a transfer test (long transfer) for the serve, so results in this instructional setting are partially in line with those generally found in laboratory experiments.     

Contextual interference and augmented feedback: is there an additive effect for motor learning?

Learning to perform a skilled behavior is affected by the context of the practice session and the frequency of augmented feedback. We studied the combined effect of these variables in the acquisition of a ballistic, bi-directional lever movement pattern involving four different target locations as measured by performance in practice, retention, and transfer tests. Augmented feedback was presented in either an every-trial or a faded schedule during random and blocked practice. Consistent with the contextual interference effect, the blocked practice group produced lower errors in acquisition, but the random practice group outperformed the blocked practice group in both retention and transfer. In contrast, faded feedback did not have a beneficial effect on learning and degraded learning when provided during blocked practice. While the results were consistent with previous findings of random and blocked practice, they were not consistent with previous findings of reduced feedback frequencies.     

Instructional strategy effects on the retention and transfer of procedures of different difficulty level

In the present study, the effects of two instructional strategies on the retention and transfer of procedures of different difficulty level were investigated. Difficulty level was manipulated by providing a different number of cues during training. The instructional strategies differed with respect to the amount of contextual interference. Sixty-four subjects were randomly assigned to either a high interference group or a low interference group. Retention and transfer were measured immediately following training and after a three-week delay. The dependent variables were number of errors and decision time. Results showed no differences between the two training groups over the various difficulty levels. Results further showed that retention performance increased as fewer cues were available during practice. It is suggested that ‘delayed automatization’ can account for the observed increment in performance level. It is further suggested that contextual interference may produce delayed automatization of task performance but is only effective if relationships can be discovered in the learning material.