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Sleep and Aging: Challenges and Recommendations for Middle‐Aged and Older Adults |
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| Authors: | Quinn M. Pearson |
| Affiliation: | Department of Counselor EducationUniversity of North Alabama |
| Abstract: | Understanding and alleviating sleep problems for middle‐aged and older adults is addressed through discussion of the following topics: age‐related sleep changes; gender considerations; interactions among sleep, mental health, and physical illness; lifestyle and sleep; and assessment and treatment recommendations. |
| Keywords: | aging sleep treatment advocacy |