Rational and irrational beliefs in counselling psychology

Rational-emotive therapy (RET) holds that people largely make themselves neurotically anxious, depressed, hostile, and self-denigrating by strongly holding major dogmatic, absolutist, musturbatory beliefs and that they can use several cognitive, emotive and behavioral methods to modify these beliefs and increase their emotional health. This paper presents some evidence supporting this hypothesis and outlines the counseling advantages and disadvantages of active-directive cognitive restructuring.Invited address to British Psychological Association, Leeds, England, April 16, 1988.