论传统“阴阳辨证”理论及其在现代运动训练中的应用

"阴阳辨证"是我国传统的思维方式,是对自然界相互关联的某些事物或现象对立双方的概括,即含有对立统一的内涵。本文较深入地分析了"阴阳辨证"理论的优缺点,并依托太极拳的训练理念和方法,首次提出了针对短跑训练的建议和设想。研究表明:对于复杂的人体运动系统,传统的"阴阳辨证"理论对现代运动训练理论和实践具有积极的指导意义。

On Traditional Dialectical Theory of Yin and Yang and Its Use in Modern Exercise Training

As a summarization of the interrelated things and phenomena,dialectics of Yin and Yang belongs to traditional Chinese thinking mode. This paper deeply analyzes advantages and disadvantages of the theory. In addition,based on the training theory and methods of Taijiquan boxing,this paper for the first time sets forth some suggestions and assumptions for sprint training. Certain studies show that for the complicated human movement system traditional dialectics of Yin and Yang are significant to guide modern exercise training in both the theoretic and practical field.