Irrational Cognitions and the Fear of Flying

In order to test the hypothesis that the fear of flying is associated with irrational evaluative beliefs, as postulated by Rational Emotive Behavior Therapy for anxiety disorders, 15 fearful flyers and 7 non-fearful flyers participated in the Articulated Thoughts during Simulated Situations procedure. Six experimental scenes depicting some basic fears associated with the fear of flying and six supposedly non-anxiety provoking flight-related control scenes were used. The fear of flying group displayed significantly more irrational thoughts and significantly higher subjective ratings of anxiety on all experimental and five control scenes compared to the non-fearful flyers. Their negative cognitions were predominantly characterized by awfulizing and low frustration tolerance. The results are interpreted as offering support for the cognitive view that anxiety, and the fear of flying, are associated with negative cognitions characterized by a preoccupation with danger and with an overestimation of the seriousness of the perceived threat (awfulizing) and an underestimation of coping abilities (low frustration tolerance).